How To Heal Your Inner Chaos, Overwhelm And Develop Self-Love As A Woman | Dr. Nicole LePera

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Dr. LePera is a Holistic Psychologist ‪@TheHolisticPsychologist‬ has been profoundly instrumental in my personal development journey. She has written several self-help books, including How to Do the Work and How to Be the Love You Seek.
We discuss the current impact of our childhood experiences, exploring crises of faith, the dark night of the soul, inner child archetypes, and shame.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• How the subconscious mind determines our habits and relationships
• The importance of examining your conditioned behaviors and reconnecting with your true identity
• How inner child archetypes impact behavior
• How our past experiences shape the way we perceive and interpret current events
• The benefit of embodiment practices for developing emotional tolerance
• How childhood trauma impacts physical and mental health
Listen to the full episode here:
podcasts.apple.com/us/podcast...
Stay tuned for more!
#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[@joannayen9043]

I’m still processing emotional hurt. A few weeks ago my mother snapped at me for saying a happy 70th birthday. Thanks for the podcast.

[@TamiJ-gy2dj]

This is an incredible session, so valuable-really made a huge impact on me for the better. Thank you so muc for your devotion to healing and changing our health/lives for better

[@antoinettefrancis5036]

That was an amazing interview thank you. Since my last parent died 5 years ago, I have been estranged from my 4 siblings, a long and sad story, but this interview explains so much. I’m 58 and have 3 young adult children of my own. Crucially I want to break those patterns for my own children, I thought I was doing ok but this interview has been a revelation, much to learn and pass on, but I feel hopeful now. Thank you both so much🙏🥰