How to Improve Balance, Stability, and Core Strength for Footballers/Soccer Players

[@heXbelongs2me]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@dkurtz786]

Very good exercises! I tried these and my balance is not as good as I assumed! Guess I got some work to do. Thanks for these.

[@jq3872]

Great video . Can u do one on acceleration or power workout in the gym . Thanks

[@soagurkha8647]

Just a tip for those who do not have bosu balls. For exercises like SL reaching out in 3 directions, do it eyes closed. It is way more challenging!

[@nikhilmohan2064]

Hey..Your videos are really great..Really helps.. Could you try being a little more consistent..Maybe one video a week?? These videos are really helping players and are top quality💪😊..More of them would be great!! Keep it up..Thanks!!

[@BenitoTonzana]

Ayy let’s go temple soccer

[@DJ-nx9zz]

this is sick thanks man

[@isaac_3455]

Amazing bro thank you

[@soccerANDlife_10]

Great work sir Will watch all the if get time

[@nuhihyseni8150]

Very good man , balance is a big asset of a soccer player , can you make now a offseason improving stamina and boost endurance video , or make a video for fullback , like are you tell us what are the best skills to use and best things to do as a fullback and how can we improve ourselves as fullbacks

[@Activelifediary]

Thanks a lot for this, very helpfull..😀🙏🙏

[@chrismartin8731]

Really good job on explaining! Keep it up

[@samir_-iz3eu]

much needed thanks

[@999maxon]

Nice job, Stefan. I've just come across your channel & I'm really enjoying some of these videos!! Thanks!

[@badboybfr9563]

Awesome bro!🇧🇷⚽️🗽🇺🇸

[@AviationAthletics]

Great video

[@MrLakers2432]

im a skateboarder but i can see how id benefit from these work outs.

[@DidiyogasalsastudioTM]

Thank yu great 👍 Can we use a small Pilates ball instead of bosu ball?

[@juanfelipesarch873]

Awesome routine for runners! thank you!!!

[@jermainefosu]

How many times a week should I do these?

[@JustSayinStuff]

This is gray for surfers 🏄‍♂️

[@duarassul4640]

What's the name for that tube he is using for the training

[@muradsalameh8132]

Should I increase the reps as I go on with the workout ?

[@DJ-nx9zz]

Murad Salameh no I wouldn’t, you have to try to be explosive as you can it’s supposed to be lower reps

[@昭和チャンネル-s3p]

yes.

[@winbargas7637]

What is the name that things???

[@Big-BossX]

Bit difficult with meniskus tear

[@RayanRamoss]

How many days a week should I do this

[@afcvids1833]

I’m not sure either. I’m guessing around once every 2 days as it’s quite a low intensity workout

[@kelvincastillo9880]

I have more strong & shooting while on one leg

[@manojpal4395]

Plz someone tell me name of this equipment plz

[@seblim-seet7433]

Bosu ball

[@sewy9952]

I just saw your video on supplements I wanted to know. What do you think of Pre- Workout powders, like before strength training or can you use it before futbol training or matches? And what do you think about BCAAs

[@mohammedrihan7804]

What's name of that equipment

[@mohammedbakheit8749]

Bosu ball

[@functionalcontractions1469]

👍

[@Friikki111]

3rd exercise can be done together with a wife/girlfriend

[@bryansolares573]

First

[@themlszone6961]

Ill have to try these but i dont have the ball

[@StefanMuellerMP]

For sure give them a try! They're still tough and can really help

[@wissam.cwd2055]

​@@StefanMuellerMP My friend, can you do a video of balance exercises without tools, with only body weight?

[@Altair.1187]

How many times should we do this per week?