How to Improve Burpees

The burpee is feared by many and perfected by few. Check out this video for a few things to focus on to improve speed and performance.
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[@jakemccoy]

Mixed messages. You say you prefer the slower step motion, and then you immediately get excited about a more aggressive movement.

[@ruuxi]

Those aren’t burpees, that’s just falling on the floor and getting back up

[@jakemccoy]

You just described a burpee. The beauty about burpees is that they are taxing no matter what your form is.

[@getfitandeatright1074]

When you come up stand up straight before you jump and when you go down do the push up don't touch the ground with your belly, keep nice straight blank position then jump your legs towards your arm and stand up straight.

[@jakemccoy]

This is crossfit. They are teaching the most efficient way, not the way to get the best workout.

[@getfitandeatright1074]

@@jakemccoy okay, that is good. I try out those work out. Always good to try different workout

[@supersonico9364]

The other day I was trying to do some burpees and i couldn’t land my feet in the correct spot with one single movement and it was very frustrating, after watching this vid I feel better to know it’s okay place my feet in two movements, at least as a beginner.

[@CrossFitFedealHill]

Love it! Thanks for sharing! 💪💪

[@przemyslalwitkiewicz910]

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[@przemyslalwitkiewicz910]

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[@milagrinafernandes3001]

Nice video sir, thank you for sharing this video 🙏

[@CrossFitFedealHill]

Thanks for the support!

[@Student4Life1975]

I can improve my burpees by simply drinking more dr pepper. I’ll burp all day after that!

[@martinv1995]

When I'm arching my back as shown in the last tip, and get my elbows straight, I get this sickening pain in my low back, any advice?

[@CrossFitFedealHill]

Stop doing them and go see a doc! 👍💪

[@stachan24]

Deadlifts.

[@garrytaylor]

Typical crossfit burpee with bad form. - With feet a bit wider apart than shoulders, initiate burpee from standing position - then move down into a low squat and hands between your feet. - Keeping elbows tucked in, kick feet back keeping the same width apart - keep a plank to do one push up (chest touching the floor and elbows tucked in) - step out (as shown in this video) or bring both feet simultaneously back to low squat position making sure you land on flat feet - raise from low squat position for a jump with or without arms raised above your head

[@jakemccoy]

Post a video.

[@rodredoun1922]

There are much better burpees' video. The message is confusing and the form is 100% correct.

[@CrossFitFedealHill]

Thanks Rod! Appreciate your amazing feedback.

[@Seegie16]

These are slopees