How to Improve LONG JUMP

[@_vaibhav0773]

That's great tip. Kynki mai jab district selection ke liye gaya thaa to mera 2nd attempt mai aaya (u-17)4.90 meter aur phir 1 hafte baad sambhag khela usme aapa tip dekh ke 5.09 meter gaya thanks bhiya gold to nahi but silver 🥈 medal jeet gaya❤

[@Mr.Bhupesh21]

Most underrated channel 🤩

[@elevate_academy]

Glad you think so!

[@Ultronrupesh]

Sir mera name sonu kumar hai ,,,,sir ji aap samjhate bahut achhe ho apka video mujhe bahut achha lagta hai pura youtube video me se ek apka hi best hota hai ... ekdum easy way me shaandaar sir ji

[@Abhishek_200meter]

Bhiya nice tips🎉❤

[@arunkhatik1220]

Bhaiya long jump workout video bnao pls competition h 30 august ko

[@Akashcgpoliceguidance4444]

Nice guru dev

[@অসীমত_যাৰ_হেৰাল___সীমা]

Mujhe megi banana nehi ata tha ab aa gya apke vdo dekh ke😂

[@AbhishekYadav-hv3hj]

Bhai long jump ka leya leg exercise pe video bnao aur leg muscles pe video

[@NirmalSarkar-l7u]

Ha bhai ❤❤❤❤❤❤❤

[@sagardntn3867]

Help full tips❤

[@PatnaPhysicalAcademy]

Sir Shot Put Throw Beginner Ke Liye Video Banaye

[@deboexplore1243]

sir please make a video on longjump all take off drills 🙏

[@bobbydevarakonda3203]

Bhaiya!! Nxt video bhi upload kr dijiye..

[@adityamalik4937]

Long jump to badha lenge, pr maggi ki best recipe k liye thank you

[@elevate_academy]

😄😄😄 accha laga ki apko video pasand aayi

[@fitphysicalacademy8137]

Very useful tips Me Ishan

[@elevate_academy]

Thank you 😊

[@Abhinav.Yadav.7]

Ok sir

[@elevate_academy]

😊😊

[@SurajBhatt-o1k]

Sir mai uttrakhand police ki preparation kar raha hu. Jaha 18feet long jump chahiye meri 15 feet se increase ni hori hai

[@PatnaPhysicalAcademy]

Sir High Jump Straight Technque pe video banaye beginner ke liye

[@Vishuuu0104]

Bhai workout plan lao please

[@ShubhamSharma-nk7sf]

Hlo bhai take off time par leg se sahi se jump nhi ho pata he takat nhi lgti he or 14 feet hi jump kar pata hu to please advise me 😅😅😭

[@bodybuildingzone6583]

Sir assam camondo me 17.3 long jump he..ek vedio banaiye

[@gboys7573]

Sir hamaare assam comando mein 17.3 Inc marna parta hai 😭😭, or meri 15.5 Inc jata hai. 💔💔

[@gakulbora70028]

12 ahe mur

[@arronsohang9426]

Kuch jyada hee nhi horai

[@gboys7573]

@@arronsohang9426 nahin bhai ap Google mein search karke dekh sakte ho.

[@arronsohang9426]

16.50 hai 17 nhi gandu

[@abbaff1458]

mera 6.56m hai

[@NirmalSarkar-l7u]

❤❤❤❤❤❤❤❤❤❤

[@darkakiraff971]

@Elevate athletics academy. Bhaiya run-up ko kaise thik kre Long step kaise giraye...

[@Hoshiyarcoachingclasses2737]

long jamp ka workout bana do

[@parvejpathan6609]

सर मे नेच्रल 5.5 मितर कुद raha hu mene abhi abhi start ki he Kiya me acha playar ban sakta hu

[@doctor2428]

Sir , 6 saal ki baccha k liye long jump ka shoes chahiye ..uski foot ka size 19.5 cm.. Shoes kaha se milega???

[@darkakiraff971]

@Bhaiya Mera 100m timing hai 12 seconds toh me long jump kitna meter jump kr sakta hu aapke hisab se...

[@iqbalsingh8004]

Humko 19 feet jump Krna h boss

[@sanjibkalita8982]

Sir mera long jump Nehi barhega mai kiya kiya exacice hai

[@elevate_academy]

Strength aur power exercise karo Sprints lagao Plyometric exercises karo Aur long jump technique ko improve karo

[@UttamBoraa]

😮

[@anandraaj9897]

Ap saf..the kya sirji

[@jintubasumatary9654]

Runway speed improve nahi ho raha....14 se jada nahi aa raha jump

[@elevate_academy]

Runup speed improve karne ke liye video bana di hai, 25 march ko upload ho jaegi, agar apko ye video pasand aai hai to vo bhi aegi, kyunki usme poore detail me bataya hai ki speed improve karne ke liye kya kar sakte hai😊

[@elevate_academy]

kzbin.info/www/bejne/Z5KwkIqafpmphcU

[@rishabhMalik7830]

Bhai mera physical hai 4 din baad or long jump ni aari Please helpful tips do

[@elevate_academy]

Runup set karo, foul nahi hona chahiye, competition ke din caffeine aur carbohydrates lena. Aur motivational videos dekho, try karo agar koi choti mistakes ho to vo sahi ho jae. Drastic changes nahi aenge jump me bas optimize kar sakte ho

[@rishabhMalik7830]

@@elevate_academy vhi problem hori hai Run-up set ni ho para Kabhi kahi se start krdeta hu kbi khi se Or mere right peir se hi jump le pata hu left se nhi Or Kai baar aisa hota hai ki left wala peir aata hai line pe or jump hi ni ho pata sedhe bhagta reh jata hu. Sabse main problem yhi hai ki Mera right peir hi hoga line pe tbhi jump ho pata hai 😑😑😑😑

[@elevate_academy]

😢 try karunga run-up set karne pe video banane ka

[@SarangaPani-es5pz]

Long jump daily marna chahiye kya 😮

[@SIGMABOYSRULE]

18.22

[@lakshayjyani2736]

Bhai aapke example yr kya example dete ho aap

[@ayushmannblogger6892]

Bhai kahena kyaaa chahte ho😅

[@ashishkurmi4831]

Gyan pel rha.... Kuchh tips bhi diya kr