How to Improve your Distance in the Step Phase feat. Tori Franklin | Olympians' Tips

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There are three phases in the Triple Jump: The Hop phase, the Step phase, and the Jump phase.
Every phase is important but the Step phase is what helps you gain control of the Jump.
Enjoy watching Team USA Triplejumper Tori Franklin explaining to you some drills that helped her to gain control and distance in her step phase. Ready to go?
Keep in mind during these drills:
1) Heel to toe for ultimate power
2) Use mats/elevated steps for timing
3) Alternate bounds to build power and strength
Learn how to improve your game from the best athletes in the world with Olympians' Tips: bit.do/HowToENG
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[@xo_rj9940]

I’ve been going toe to heel the entire time, thank you for your help. Hope this helps my second phase.

[@j.cheung7274]

this is such a coincidence, i was doing triple jump in PE today and this video comes out

[@CaterinaCarlone]

✌

[@lucysansculotte6121]

Do a long jump tips one please

[@deanapeter9998]

What size mats are those? The dimensions, name brand?

[@nsrivatsa5167]

Just made it to reigonals after jumping my first time and need to be able to compete, im in the best division in my province

[@whatisgoingonbruh_]

east regionals in Canada?

[@nsrivatsa5167]

@@whatisgoingonbruh_ south, I got injured

[@angelebajo4785]

shout out

[@rcmoedas]

👍🏽 28

[@Whopcap]

Don't they have to perform the hop and step with the same leg?

[@NathanEall]

Yep that’s correct :)

[@DWIandroid]

semoga Indonesia

[@haset4218]

Ci

[@ec_erdal]

Second🧡

[@gabry5943]

Ok champ

[@ec_erdal]

@@gabry5943 🤣

[@arshaqrazeen8465]

5th

[@harmansingh-me6sd]

Ur cute