How to Improve Your Mental Health - Depression, Anxiety, Stress

Do you sense your mental health is declining? Are you not feeling as cheery or motivated as you once were? Here are four valuable tips to help you improve your mental health to be the best it can be. We’re in this together!
Want more tips on how to have a better mental health? Here are a few more tips: • 8 Things You Can Do To...
Credit
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Loafy Draws (new animator)
KZbin Manager: Cindy Cheong
References:
Tseng, Julie, and Jordan Poppenk. “Brain Meta-State Transitions Demarcate Thoughts across Task Contexts Exposing the Mental Noise of Trait Neuroticism.” Nature News, Nature Publishing Group, 13 July 2020, www.nature.com/articles/s41467-020-17255-9.
Wolters Kluwer Health. (2016, February 11). Giving support to others, not just receiving it, has beneficial effects. ScienceDaily. Retrieved November 2, 2020 from www.sciencedaily.com/releases/2016/02/160211184959.htm
Antanaityte, About Neringa. “Neringa Antanaityte.” TLEX Institute, tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/.
University of California - Los Angeles. (2007, June 22). Putting Feelings Into Words Produces Therapeutic Effects In The Brain. ScienceDaily. Retrieved November 6, 2020 from www.sciencedaily.com/releases/2007/06/070622090727.htm
Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.
Borenstein, Jeffrey. “Everyday Mental Health Tips.” Brain & Behavior Research Foundation, 2 Mar. 2020, www.bbrfoundation.org/blog/everyday-mental-health-tips.
“Humans Have Around 6,200 Thoughts in a Single Day, Shows New Study.” News18, 19 July 2020, www.news18.com/news/buzz/humans-have-around-6200-thoughts-in-a-single-day-shows-new-study-2723281.html.
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[@Psych2go]

Yesterday was World Mental Health Day. Comment below if you knew that.

[@arjuntb1204]

Oh I didn't know that 😅

[@chickrenroasts5981]

i didnt but i saw it in recent searches and is still on the top searches until today

[@prasannadp6900]

I knew I knew 🙋 A kid desperately waiting for attention ~v~

[@Khadeeen]

I didn't :(

[@rikudousennin3190]

I know but im sure more than 90% of the world doesnt give a shit about it lmao

[@jirayne]

Summary: 1. Make yourself a priority - take care of yourself 2. Create positive thoughts - stop, breathe, and think about what you're thinking 3. Say what you feel - try talking to a friend, or psychologist, or try writing it in a journal 4. Be compassionate to others - do things that will lift other's spirits and will make their day do watch the video if you have time! it's extremely adorable and helpful. some random things I want to share :> for the first tip, i've read somewhere to try treating tasks or activities for yourself like you're doing it for a very lovely client or a loved one you'd want to take care of, it might help if you're having a hard time doing things for yourself. take care! for the second tip, most of the time, this is what i do when i'm starting to think negatively about things. i talk to myself about something random i genuinely love or liked recently, like I saw a flower online earlier then I'd start talking internally to myself about how it looks like a thing and how i would love to see it. though, sometimes, it may not work, give it a try sometimes! it might work for you, too! for the third tip, you could try to just say it out loud(or even just like a whisper) whatever that is you're feeling, because personally, i think it helps me, and sometimes, it's also kind of funny. for example, i got shocked by the sudden lightning, i would just blurt out "that scared me", sort of thing. for the fourth tip, just be happy to help, you don't have to force it if you don't want to, but it certainly is heartwarming to know that you did something nice for someone, and the compassion being passed around to people :> have a great day!

[@flowy.x5483]

thank uuuu!!!

[@Simon0501]

❤️❤️❤️

[@ivyom4392]

But I don't know how I'm feeling

[@jirayne]

@@unnieee427, hey, mate, i think it's good that you talked about it with your family. it's good to let someone know about what we feel, and to be honest, i also feel that way sometimes. life could be so boring sometimes because it's like... everything is the same and like nothing really changes especially in our lives, you know, like it's the same repetitive routine, but you know, there are just days that you don't find anything interesting and it just sucks, and it's okay to feel that way. sometimes, small little things could change how a whole day feels, and it makes it different from every other day, but sometimes, it's just a... day. nothing special today, this week, or this year, it's just there. also, it's good that you took a break from social media because it could just really be exhausting and toxic at times. i hope you'll have a great day or night ahead! the sunset or sunrise could look different today or tomorrow, but anyhow, i hope your life would be filled with color again! if it might help, you could try something different today to see how it goes!

[@unnieee427]

@@jirayne thank you so much

[@Tinker-xr1gi]

“85% of bad thoughts never happened “ omg I needed to hear this 😢😭🥺

[@Lisa-ez1nt]

same that's literally me, and worrying about stuff that hasn't happened ...

[@shyaaammeneen63]

@@Lisa-ez1nt ​Avoid watching negative social media and shows. To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@shyaaammeneen63]

Tinker, ​ Like me avoid watching negative social media and shows. To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@9fatal_error9]

THANKSGIVING GOD BATMAN

[@Kortlandt]

Can never keep up with a journal and don’t drink enough water, everything else is pretty good though (except sleep due to the fact I just watch this video as soon as it came out (2:20 am lol)). Been more positive lately and things are going better, gonna try the voice journal, might be easier for me too.

[@karenannmarks9460]

Me too

[@briezeee]

Don't keep a journal then .. I'm just like you . I'm terrible at that. But a friend gave me the idea .. to get a mental journal. You only write when you feel like .. mainly when you feel overwhelmed.. write about it .. kinda feels like you're getting it off the chest .. off the mind ... try it .... I really hope it works for you the way it did for me. Rmr .. you don't need to write everyday. Just when you feel like .. and put the date of the day you write on ... hang in there

[@briezeee]

Ooooo the voice journal! Those are amazing. Nvm my previous advice .. do that .. that is heavenly. Feels like you're really talking to someone.

[@user-zw1um5ee7t]

How is it hard to drink enough water? Thirst is common need. Literally like a hunger. Enough - drink when you want to.

[@livelaughlovelev]

@KY5 [10th Main Account] why is that relevant? and no one cares bro

[@mike-vj4kv]

"exercise and having enough sleep is vital to our health " school: no

[@angelsan2298]

LMAO

[@neoromanempire]

If you say college, I understand, but if this happen to you during school is your problem.

[@thesaddestdude3575]

@@neoromanempire Well everyone is different, and schools are different aswell.

[@TangieYRG]

@@neoromanempire I was more busy in high school than I am in college. Because of clubs and extra curricular activities. Plus you can make your schedule in college so it’s easier to prioritize sleeping at least!

[@neoromanempire]

@@thesaddestdude3575 I have been through 6 differents school (Middle and High) in 2 different continents, so I thought I knew about this stuff, but ok...

[@shivamnoc8876]

I love three things of this channel 1. Her voice 2. her Content 3. Background drawings/art :D

[@Deffnotarianna]

Her voice is so calming :D

[@Lizzy-rx9ik]

And obviously cant forget how she always uses references so well.

[@shivamnoc8876]

@@Lizzy-rx9ik yes

[@justina.4467]

Bro it isn't just her channel, this is a whole company

[@veronicafernandes8121]

People who disliked this video probably don't know the pain of acting happy but feeling dead in 🥺

[@patricialongo5746]

I'm sure we all see the collective results! A shallow smile instead of fighting for what's right is the best we can do.

[@veronicafernandes8121]

@rusty waggle I didn't get you

[@kasimirderknecht9372]

@@veronicafernandes8121 It means, "WAKE UP, YOU, SNIVELING GIRL, AND FINNALY SERVE THE PEOPLE AROUND, AS GOOD PEOPLE DO"

[@veronicafernandes8121]

@@kasimirderknecht9372 y would I serve someone I am not someone's slave

[@kasimirderknecht9372]

@@veronicafernandes8121 If only people considered themselves as common good's, or at least God's, servants, the world would definitely be a better place

[@hjmsano]

1. make yourself a priority 2. create positive thoughts 3. say what you feel 4. be compassionate to others if you are reading this, you are loved and valid 💜 drink your water!!

[@karenannmarks9460]

I rarely drink water.

[@karenmarian9341]

You are loved and valued as well!!

[@yahyaawan8175]

Thank you❤❤ You are loved and valued as well ☺️

[@fflol9028]

Improve your mental health - depression, anxiety, stress 0:36 1. Make yourself a priority 1:34 2. Create positive thoughts 3:19 3. Say what you feel 5:15 4. Be compassionate to others Lots of love to all you guys 💗

[@shyaaammeneen63]

Fflol, ​ Avoid watching negative social media and shows. Develop your mental muscles. To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@TEAforMIND]

One of the most courageous actions in life is being honest about our pain, our anger, our shortcomings... instead of pretending they don't exist, I think. And when we talk about our feelings, they become less overwhelming, less upsetting, less scary... "The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths." Elisabeth Kubler Ross ❤❤❤Keep moving ahead ❤❤❤

[@playmakerrek6178]

I love this quote, thank you for sharing it!!

[@patricialongo5746]

Such courage would, of course, get me kicked out of prep schools, colleges and sports teams, but I'd at least have my dignity, there on the street in my tent!

[@vixxenthefoxx]

when we talk more about about our problems, they'll no longer have as much power on us

[@IfdesHerzog]

I'm always crying when I watch their videos. I don't know why, maybe the videos triggers me in an emotional way. And maybe because I feel like I can't do these things myself.

[@Elias-jn7fo]

Same here but except I cry in the inside

[@Psych2go]

Happy to hear that video could be helpful in some ways!

[@Khadeeen]

@@Elias-jn7fo lucky, im emotionally numb to the point where it's really hard for me to cry at all. It really hurts me internally and crying would be a god send

[@Khadeeen]

@°Eternity° you can join and become a member on the channel to get early access to videos

[@r-zeatlfilms]

This too always happens to me

[@Khadeeen]

I don't know what I've been feeling lately, and it hurts that i can't even cry

[@Khadeeen]

@@yukiotheanimator5399 wow

[@feenyarf1133]

Context?

[@inevermetnobodylikeyou7738]

Same I been feeling a bit numb and agitated mix with paranoid

[@miss.random2235]

@@yukiotheanimator5399 hey are you ok now?

[@miss.random2235]

@@yukiotheanimator5399 you’re welcome :)

[@alena.affoque]

I can't believe this precious video is underrated like that.. This is really precious advice💗

[@Psych2go]

It's posted now!

[@arjuntb1204]

Time travelers 😱

[@chickrenroasts5981]

how is this 2 months ago? huh!?

[@tamo8732]

Omg TIME TRAVEL

[@edelbertocarbonilla7079]

Why is your comment 2 months ago

[@fruityenough9536]

I am currently burnt out and I am staying on bed even though I have many many missing activities to comply. I feel so bad for myself but I just don't have the energy to do everything.

[@sleverlight]

Why not take a break for yerself?

[@vanessaramos9053]

You're not alone, I've been feeling like that for weeks now. Let's start by drinking enough water. Step by step.

[@shyaaammeneen63]

@@vanessaramos9053 Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens by itself. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@vanessaramos9053]

@@shyaaammeneen63 I truly appreciate this! Thank you! I will practice it.

[@shyaaammeneen63]

@@vanessaramos9053 Tks. Just a reminder. Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. The best part is nobody comes to now that you are doing the practice as there is no deep breathing or sound. Reduce watching negative media and strictly avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Shyaaam Sir-Counsellor.

[@chickrenroasts5981]

these lessons you brought today it's actually hitting me, they are happening to me🥺. And thanks for these..

[@FurbytheFlareon]

Whenever I'm alone, or just thinking to myself in general, I give myself two distinctive voices in my head: one is a positive, and optimistic entity, while the other is a negative, sometimes even harshly toxic amalgamate. I even have names for these voices: Fireball, for the representation of the flames of passion and high spirited motivation, and it's "other half", Laberiff, who sits quietly backstage while IT'S "other half" expresses itself to an audience that doesn't exist. For as long as I can remember, these two voices lived inside my mind. They would always tell me what I should think about, whether it be positive or negative. Unfortunately, they both have the exact same voice; it's my voice. I am Fireball AND Laberiff. The way they "think" is how I feel about things, and it is overall up to me to decipher whose voice is whose. Sometimes it's obvious. Sometimes it's complicatedly difficult. So anyway, I really love your videos and yes I am watching this at 2 in the morning, yes I did drink some water before heading to bed, and finally yes I promise after I am done typing out this comment about my intricate thought process I will head to sleep. Goodnight! Again. Love your videos. 😊

[@retro3188]

Giving your thoughts names! Brilliant!

[@TheMagicPinecone]

This is honestly a genius way to clearly divide your negative thoughts from positive ones. I feel like I should try this, as I have difficulty deciphering if a thought is even negative to begin with... But keeping track of personality behind those thoughts could help me, even if it is just branches of my own psyche.

[@FurbytheFlareon]

@@TheMagicPinecone I'm honestly fascinated by others being fascinated by my unique way of thinking. :o I didn't even expect the comment to get any likes. …Fascinating! 😊

[@zer.oo.o]

This has really encouraged me to take care of myself. Over the past 3 months, I've just been saying to myself, I'm fine, I can deal with excessive school work, excessive studying, crappy school food without taking breaks or sleeping or eating properly, but this watching this made me realise that i was wrong and that I do need to think about myself sometimes

[@highliving-animatedvideos5831]

You are single and you lack company. You are in a relationship and you lack freedom. You work and you don't have time. You have too much free time and would like to work. You are young and you want to grow up to do adult things. You are an adult and would like to do young people's things. You are in your city but would like to live elsewhere. You are in another place but you would like to go back to your city ... Maybe it's time to stop always looking at what we lack and start living in the present, truly appreciating what we have. Enjoy the aroma of your home before opening the door and going out to look for the scents of the world. Because nothing should be taken for granted, and everything is a gift ❤️🚀🌙

[@sirsnipes6997]

Thanks for the comment man. Beautiful msg😁

[@jaysouthmusic8230]

This really opened my mind. Really well thought out

[@christinalimbu4991]

Thankyou

[@anasooyas8993]

Reality

[@stxrstruck6755]

Since school started my anxiety has skyrocketed. I was a middle schooler last year so going into high school the work is crushing me. The crushing expectation to only get A’s, performing well in volleyball, and learning guitar is a lot. I usually don’t have time for my mental health at all 😕

[@glamdawling]

I hear you. I’m much older than you and have been through college now twice. My advice: Do the best you can do because that’s all you can do and it is enough. Prioritize your mental wellness like you prioritize good grades and volleyball. You can’t achieve the grades and high performance in sports without a strong, healthy brain. I hope this helps in some way. :)

[@Yassi_gorl]

I absent a lot abd ny absent makes ne anxious and stress abt "What if i dont finish studies" "what if im failure" "what if......... Since i loose someone to talk to Ive been thinking neg thoughts

[@galaxymew5138]

I REALLY LOVE that this isn't the same "GRoWtH MinDsEt" advice I always seem to get with my anxiety, it just feels so cookie cutter, when I'm already trying to improve myself as is

[@honey8684]

They really be posting videos at the right time.

[@lameesosman2259]

I was journaling while watching this video and I have made it a habit to journal. Since I started doing it, it's the only thing I think about whenever anything happens in my life I'm always so excited to go home and tell my journal as if it was a friend, because I struggle with being vulnerable and don't have many friends, I just write in my journal and as soon as I start writing I just can't stop and I feel so good and like I have space in my mind to take up other information and things unlike when I used to not journal, my brain was always cluttered and I had so many thoughts and couldn't get them out to anyone of anything. Moral of the story : if you don't already journal, try it out its so relieving.

[@Simon0501]

0:34 Make yourself a priority 1:34 Create positive thoughts 3:17 Say what you feel 5:13 Be compassionate to others Great to see another new animator ❤️❤️❤️

[@jasminatalirova8685]

I've been struggling with depression and anxiety for months now. I considered taking some medication but always told myself that it could be worse. Hearing these tips made me realise that I can't do this alone. Meditating, journaling and helping others always helped, not anymore. Don't be afraid to take the next step if you notice these are not working anymore. Stay strong, we're in this together

[@ZatiCoh]

01:20? Have things to do in the morning? ? Oh well, new upload is too important! 😁 Edit: WTF?????? IT'S 01:20 IN THE MORNING, BUT THAT TIMESTAMP TALKS ABOUT WHAT I COMMENTED!?! plus I was referring to going to workout with friends in the morning!!!! The universe works in very mysterious ways apparently!

[@sharkarts378]

I’m aware this video came out a while ago but you saying you guys care about me was actually amazing I can’t thank you enough, I get so lost in my world and most people don’t notice that I cry in my room every night and get no sleep do that one sentence really helped me

[@arjuntb1204]

My dad say I'm always negative , but I think we should think both negative and positive side of everything.

[@toko_yami]

Just want to thanked to this channel for making me feel better now as I was stressed over something for the whole day.

[@meghna132]

'If you want to better your mental health talk to a friend' I got a very very very good friend to whom I can share literally anything and the time I started talking to him he always helped me to improve my mental health and I didn't realize it until now🥺🥺🥺🥺 I always thanked him for always listening me but now i will share this with him to thank him 🥺❤

[@believe4298]

0:33 Make yourself a priority 1:33 Create positive thoughts 3:17 SAY what you FEEL 5:12 Be compassionate to others

[@playmakerrek6178]

this channel has helped me so much throughout the lockdown and still helping me navigate life. It’s 314am when I finished this video, and today, I felt sad and I’m aware of that. I will prioritize myself and take care of my feelings and mental being. Once again, thank you so much for all the you do, your efforts in creating these type of contents. This channel definitely continue to help people like myself.

[@chanie6865]

just opened youtube and this new content is the one that pops up first. thank you so much, i honestly felt my mental health is really declining nowadays due to unexplainable emotions. this content will help me on how should i improve my mental health. thank you so much for spreading awareness.

[@gilbertmuniz2138]

i love everyone involved with this channel so much, such a helpful and kind community

[@onedance7063]

Thanks that finally ended the seriousness and made me happy finally. I’ve realised that I’m responding to all my thoughts in a negative way and that is killing me. Even when I’m positive something in those is also negative like I’m talking about future but pressurising myself. That explained me so many things. Ill always come to this video and realise this tysm

[@minoruinklaslaman2544]

This is my favorite channel for learning about mental health and for making me feel a little more positively about myself

[@chinnnee8176]

Hey Psych2Go, thank you for creating this video just at the right time today and it's good timing! because I felt really bad and worst bc of my closed-minded parents who constantly yelling at me for just making mistakes in my house, they called me names, like disgusting, useless, and I'm constantly crying and blaming myself for months, I felt a burden to them, and my mental health just keep declining, and once just u made me relaxed, take a little break, breathe and calm myself, u made my day a bit better, ur just a youtube channel but u helped me a lot, and thank you again. :)

[@SpaceXplorer13]

I started doing some of these when I was started to get control of my messed up life some 4 years ago. I can confidently say, saying what you feel, even if it feels out of place, is REALLY good. You may feel a bit awkward at first, but it has always transformed into either laughter, understanding or interest for me, depending on what I said. It made me feel more like... me. I could assure myself that these were not due to trying to imitate someone else, which I had been going through pretty roughly back then(I always ended up imitating someone either to get some attention or because I felt out of place). It felt more open and helped me eventually get to know my own feelings about specific things, and if there was something I didn't like, I could outright stop it. It made me more enthusiastic and feel better about myself.

[@ceceyangg]

This channel has been helping me so much. I have been struggling to see a therapist and the past 2 months after your videos it's making be accept that I need one and am on a search for one!

[@crazygirlsanchari7386]

I was looking for this kind of video for so long. Loved it. Keep up the good work.

[@nellajoensalo2316]

I really needed to hear all this. Thank you. ♥️ Recovering from CPTSD, learning to live and be loved again. 🍁🍂

[@Blj_282]

Thank you so much! i have an anxiety disorder and have negative thoughts every day. this made my day better.

[@manmeet4884]

I've lately been dealing with exam stress. I would cry a lot and couldn't even prepare properly for the exam. My mom was by my side during the whole time. My mom said, I don't care about your marks, I just want you to be happy. I prayed to God and he gave me strength to fight through all this. Tomorrow, I have my exam. I hope I will do better. To anyone who is dealing with depression or anxiety, pray to God and everything will be fine. Remember, he will stand by you when everyone else will leave you. Do not compare yourself with anyone. You will do better next time.

[@normacollinklein8159]

I'm trying to stay positive. Going through a lot of Health changes in my life right now. I am frightened. Taking it one step at a time and believing that I can deal with it.

[@NehaRani-mx3og]

I really love your channel because I have been suffering from anxiety and your channel really helped me little by little I am taking steps to improve myself.

[@famegame1588]

This video just helped me so much, especially the stress of wanting my dream career and just other factors like people who have hurt me. I’ve watched this video twice and I’m actually motivated to take these necessary steps so thank you!!

[@maryoluwafunmilayo]

Thank you so much for this, am gonna try to keep reminding myself that you are watching

[@dawn126]

Your voice is so calm and thank you I was feeling sad and stressed today 💝

[@asapkwan]

Your voice is so soothing and calm.

[@jupiter3093]

i think the idea of depending on yourself to fix your life give you so much stability no one will understand you more than you do , or maybe no one have time to care besides the overthinking that I get because of relationships but at the same time , being alone in your path makes your life empty and a routine every thing we do like art , music or any other goal doesn't have but a social value there is no purpose in life without people

[@SharkGal0_0]

Am I the only one who doesn't feel anything when helping others, I want to feel good about helping others, I want to get that "warm fuzzy" fealing everyone is always on about but I never got that, I don't feel anything really when I help people

[@jigyasavyas7444]

Thank you for your support I really need that

[@missthunder9755]

This is how I feel with my anxiety It's like a little sibling standing next to you and everytime you have a panic they are punching you in the chest and laughing

[@clarissanurikhtiar8712]

it is.. sometimes my chest feel like it will explode when i have anxiety

[@miss.random2235]

For me it feels like my chest is on fire and I can’t breathe my breath don’t complete

[@nicoispink]

Literally started drinking as you told me to, then I spilled it all over the desk because I was so perfectly synchronized with the animation, I had to laugh. Thanks for everything all of you do for us :)

[@secrets3475]

Thank you so much for this video! And the reminder for water and sleep

[@elijahhedgemondakasupersai1075]

I don’t usually use these tips as much as I should, it’s funny how listening to this video makes me realize that.

[@AtkataffTheAlpha]

I feel like this channel is helping me learn a lot about how a girl's brain possibly is like with females hiding things and such. With these videos, I can identify and possibly help in the future. Even though it's too late and I found this after my bestfriend left, I'm now filling my brain with this information to make myself a better person and to identify my own self emotionally. This is going to help me in being kind and helpful which is one of my sides that I would like to spread from my brain to others. Hopefully any of you are watching this for any same reasons as mine and remember, don't let anyone bring you down, heal up and fight like a soldier against the negative instead. And also, don't blame how you appear as it's not your fault, it's genetic body structure and you can't control it so be yourself and lift your head with confidence and less abuse

[@kasimirderknecht9372]

I feel like you just can't think and help yourself on your own

[@shyaaammeneen63]

@@kasimirderknecht9372 ​ Avoid watching negative social media and shows. To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@kasimirderknecht9372]

@@shyaaammeneen63 What was it?

[@shyaaammeneen63]

@@kasimirderknecht9372 ​Be determined to enjoy life. Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. No deep breathing or counting needed. Never do meditation with expectations. Meditation happens to you from within if done sincerely. Read my msg and do the practice daily to develop your mental muscles during these tough times. Best wishes. Shyaaam Sir-Senior counsellor. ​

[@kasimirderknecht9372]

@@shyaaammeneen63 I'd rather be determined to live a meaningful life

[@salma-amlas]

this channel heals me so much

[@DrJustininJapan]

Thank you for such an important video on mental health day!!

[@RayPeng-07]

That was a very valuable episode thank you for all this I needed to hear it.

[@aadennnnn5741]

I just finished watching the video and I'm going to bed now, thank you for your advices. It really helps now that life is mostly in the hustle, it's quite exhausting especially now that I'm in my 3rd year college our midterm is about to start and I'm starting to really dislike my course and my family doesn't listen much when I express my struggles but would brag how my grades are good yet they don't see the pain and work I had to go just for them. Anyways thank you for being the comfort that we all need Psych2Go, I hope more people learn and seek help because of you.

[@shyaaammeneen63]

Aden, ​ Avoid watching negative social media and shows. To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@Angell_Lee]

Thank you so much for this beautiful video!! :D

[@novisor238]

Your videos about psychology are great and educational .keep up the good work.

[@junlemon2772]

I was aware that I wont be as frustrated as I was if I tell someone about what I'm feeling but idk who to tell to. I like to keep my family problems just in my family, sometimes I wont even tell it to my cousins or aunt. And I have no one else at home. It's just me and my parents. Sometimes I succeed at trying to compose myself and not talk back when my parents are mad but I'm still human. I can't bottle up my feelings forever. Sometimes they'll just unconsciously slip out of my mouth resulting in me getting punishment(in any way, whether its verbally, physically, or not being able to do smth).

[@marytoteve6874]

Needed this reminder!

[@shwetapanchal5988]

As I watched this vedio I realised that I experience difficulty in saying what I really mean... sometimes because I don't wanna hurt the people front of me and because of that I feel stressed 🙂... but I am going to try to say exactly what I feel... Thank you for this vedio ❤️

[@parag9907]

Journaling from past 3 days and feeling a shift in my energy

[@Yesofficer3359]

Appreciate it .Thank you for making this video 😊

[@myrna4445]

Thank you. I’ve been doing that. Eating healthy, exercising, reading, and meditating.

[@kasimirderknecht9372]

And what about thinking deeper?

[@entrepaginasinfinitas]

I'm very thankful for watching this video. I'm very anxious for job issues and this video has helped me a lot. 💓

[@winterberry3412]

I love the last two points Say how you feel and be compassionate toward others

[@pixel57]

I can't help but cry while watching this video... I know I have so many bad habits and I know that I need to fix them if I want to have a better mental health, but, at times, it feels like as if it is impossible to change that. I don't know, maybe it's because I am going through that phase of the early 20's where we keep asking ourselves what would be our goals for our life, but I do struggle a lot with maintaining these good habits. I think the sleep schedule one is the hardest for me because I haven't slept correctly for I don't know how many years, when I go to sleep, I feel like all the difficult and bad stuff of the day just comes back at me all of a sudden, and it takes me at least an hour in the bed before I completely go to sleep.

[@erviatangerine5108]

Helping others thing is so true. I'm a doctor, and nothing calms down my d&a better than my job. I love to see how my patients condition improves. That's an amazing feeling.

[@sriku1000]

A Great watch on how bad parents are made kzbin.info/www/bejne/rJXag2mpi7eoos0

[@himrajsharma6335]

I love your voice, it's soo soothing! 💕

[@kabir_hosssain]

You got me Psyc2go! It's really helpful. Thank you soo much❤️❤️

[@gbm3321]

journaling helped me 🥰

[@MarcyLuz_is_Tubbo]

Thank you!!! I was crying cause I failed my class and I kept telling myself I won't end up in a good college to study my dream course which is Phycology, and my siblings make it worse by boasting their successes in to my face, and while I was talking to my friends about it this video poped up, but like I was in class so I have to save it to my watch later, and after watching I feel like I just wanna hug you guys now. I feel so loved with your advice and I love how you keep spreading love and knowledge at the same time💖 Now i'll drink water :)

[@sonjulliette]

I'm glad this channel exists, this has helped me alot while I'm searching for psicologist help.

[@sonjulliette]

@💋 Sweety Hotgirl • Vlogs Yes indeed

[@ISxeniv]

this help so much! thank you!!

[@isaacleeper3127]

Hello psych to go host, I just wanted to let you know that I've been suffering from found anxiety at work the past few days. It's gotten to the point that I've almost gone home several times. But I'm listening to your KZbin videos on my Bluetooth headphone while I do my work and your voice is very soothing and it's reducing my anxiety so keep up the good work.

[@cristybravo9615]

I really like your contents, I'm having a hard time right now, and I love to watch your tips they encourge me that this hard time will pass, and I'll learn something, someday. Thank You.

[@salenasutton3404]

thank u so much Psych2Go you all are helping everyone in everyway

[@Love-Runs-Blind]

Thank you for this beautiful video. Loved it so much. Wishing everyone a happy and lovely life whoever is reading this message

[@chrisstaats8406]

Thank you for this. Everyone has bad days. Everyone. Thinking you are the only one isn’t true. I am a survivor of some terrible stuff. I blamed myself. My counselor said what would you tell someone who went through what you did. I said that I’d tell that person it would be ok. That they would survive. That it wasn’t their fault. My counselor said, tell that to yourself. I was speechless. It helped me a lot. So when the crap comes into my head, I try to stop and think of that woman and what I’d say to her. I stop and start saying good things to her and then remember I am that woman.

[@kaizo6030]

Thank you for giving such useful tips. Im on my way to having better mental health. And its been more than a year... and this video was really helpful bc it helps us have a clearer vision of mental health And makes it easier to start moving on towards a better life.❤

[@yourlocalaaronnijisanjien1138]

How I’m feeling,I feel like I’m not worthy of anything and I’m slowly spirialong back into my depressive state.

[@chesterrr7773]

we're at the same phase, dude. dw it'll get better

[@yourlocalaaronnijisanjien1138]

@@chesterrr7773 I hope so

[@livingartdesigns06]

Thanks so much for this invaluable information!

[@mr.hidden9242]

What we really need is more public funding of mental health facilities and outreach programs. Psych2Go does what they can, but actual sit-down one-on-one counseling and diagnosis is what is needed.

[@VanessaRodriguez-tx8eo]

Thank you for this video

[@lashmishah1958]

I realize what I've been overthinking about Thank you I'm gonna go focus on my diet and surely help others :)

[@alitaisalwaysthere]

I needed this.. Ty For this, I've been feeling a bit down after being shouted at, your saving lives in this process

[@bishakhasah7975]

Thankyou so much ...😊

[@ToothpasteConsumer]

thanks, I can't really change myself since my mom won't like it but thanks for helping me

[@antoniakoseva6399]

Great tips, hope more people will reach out to them.

[@followthathat4766]

Used the video as my break for myself before I do some maths practice as have been running here there and everywhere

[@bluhummingbird2179]

Thanks for posting this on my birthday today.😊🎉💖👍

[@akrithisd757]

Tnq for this beautiful thought... I was a bit hesitate while expressing myself n there was no bff to share my thoughts..😩so sometimes I talk to myself in the mirror..n think is this the life I want to live...by the way it is worth of talking to myself..n it's my priority to keep going.. ❤️I love myself 💫

[@DerekHoiem]

This channel is amazing.

[@erikadelarosa8452]

Thank you for this, your videos are always helpful 💕 As an INFJ, I have the 'over-overthinking' personality. Its also really hard for me to express what I truly feel to others, because of my big fear of judgement, but when I do, I tend to overthink again, especially about what others might say about me. what I am trying to say is that I am a very complicated person, that's why others tend to misinterpret me. It makes me really sad tho, like why should I be so different from the others? All I want is to have a normal connection with others and have good friends, not basing on quantity but quality....

[@soul2855]

I don't know if you're gonna read this but you got this! Keep going I know it may be hard to not overthink, personally I overthink a lot and I have a lot of anxiety, but we got this, I hope you're fine now, praying for you and for all the people that feel like you. God loves you so much and I do too. God bless you have a great life!❤️

[@albertoJacobs]

The research is relevant, because my thoughts on my life is always negative. This has resulted in me being stressed and worried about my future.

[@youraveragechump7759]

I love your videos! Thank you for your effort that you put into hese videos