How To Improve Your RUNNING This Winter (6 Steps)

[@ferguscrawley95]

Take control of your sleep, habits, and lifestyle with WHOOP’s Cyber Sale: join.whoop.com/fergus 🫡

[@emilybarrett6912]

My biggest fitness adversary at this time of year is winter illnesses. Getting cold/flu, just about recovering from it, and then getting another bug massively hits my consistency, and my sleeping pattern. I find at this time of year overall fatigue is so much higher and recovery is so much harder.

[@nolanmarshall3212]

Happy Wintering

[@padster87]

Running and cold doesn't bother me , biggest challenge I find is the wind. Absolutely hate it 😂

[@yolandefiddy4199]

Same i quite like going out when it's cold out. The wind though? Its the worst. 😂

[@ferguscrawley95]

This day confirms that for me too haha - the wind was INSANE

[@JukkaVirkkula]

Hate the wind also, but cold is the biggest challenge where I live. Sometimes it gets so cold that breathing becomes difficult. I Have to wear a scarf or some kind of cloth in front of my mouth so that the cold air wont hurt my throat/lungs. So january-february is only easy runs for me if I want to run outside.

[@donnamoore4423]

Wind and rain, absolutely HATE IT!

[@apocreg11]

Your advice is so sensible and relatable

[@jonathanrogerson2006]

Hi Fergus, great content as always. I live (and run) in sunny barcelona so when it's raining (no snow here) i absolutely love getting outside and getting wet!!!

[@coopapalooza]

Was up at the Pentlands this last week. Wind was no joke. Am signing up for the wintering Thursday as well so looking forward to it

[@owenmahar9476]

4:30 watching this from a very cold and snowy canadian city 🇨🇦 going to brave the elements best i can this winter

[@ferguscrawley95]

Best of luck! Your winters make ours look tame haha!

[@TerryG_Running]

really useful video. i had what i call an "adventure" last weekend when i was on a long run during storm bert in the moorlands around where i live.. safety as you say is paramount but if i am honest i did enjoy battling the elements 🙂

[@markmcglincy3907]

With over 45 years of running experience out in the mountains and weather elements carry a pair of skiing goggles with you when out in the hills can come in handy especially when in a whiteout and hailstones 👍

[@ferguscrawley95]

Absolutely, I've just moved house so couldn't find mine - and this was the forecast for the following day so got a little caught out, hence turning around for safety's sake rather than hitting the full loop!

[@markmcglincy3907]

@ferguscrawley95 very sensible Fergus, sometimes you have to make the right decision at the right time. Enjoy your channel and content to, as a aging athlete I have adopted the Hybrid athlete approach to training now especially carrying a injury myself at the moment to.

[@CaptainBrash]

I love winter adventures, don't have any friends to have them with though xD I wish Britain was consistently icy/snowy enough to use traction tools on the road. Normally it's just black patches of death then bare tarmac. Need to do some more trailrunning, I've been tempted to put my trail shoes in my race vest, carry them to the nearby trails and then swap as needed.

[@jacob6440]

Would love for you to do a video on the gear and brands you've tried over the years as I keep going through pairs of shorts every 6 month due to them tearing at the crotch

[@dogburn]

Here I am out for two weeks with an upper respiratory infection after a sub 40F training ride. But that's Texas weather. It was 70 the day before. Texas says "LOL CLIMATIZATION WHAT?!"

[@theoamvr]

2:45- 3:03 looks like Flotterstone and Turnhouse Hill, I run there too! 👌😁

[@codyryanlifts]

Signed up for my first 50k! Mid January close to Winnipeg Canada. Pumped, if i can do 50k in the ice i can do any 50k

[@tomwood5247]

I'm 3 months out from my 50 mile ultra. However, is it more important to be able to do the big miles on a Sunday, or run a shorter distance but do all the miles off road to mimic the race?

[@VnazT]

Love your videos. I would love them even more if you drove a Land Rover!

[@ferguscrawley95]

FINE, I'll get a v8 110 Defender, you've twisted my arm...

[@belle.etrangere]

E eu assistindo isso, no litoral do Brasil, onde tem um sol para cada pessoa 😂

[@ferguscrawley95]

😂 a pretty big contrast

[@nolanmarshall3212]

Finally found a channel about running that isn't trying to shove their supplement brand down my throat LOL

[@finlaybell3842]

Where’s this gym with a mini ramp in it 😂

[@LatimusChadimus]

🏃🤸🏋

[@ferguscrawley95]

🤝