How To Improve Your Speed (TO WIN MORE GAMES)

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[@noam9651]

Already getting that information processed in my mind

[@c.galindo9639]

Mondo cool. I love it. Especially focusing on quick turns and de-acceleration. Very important factors to hit. Great video

[@willb94611]

Amazing presentation! I would love to see the references for the information in this video.

[@eglyd]

Great content. For #2 how many reps the legendary track coach and yourself recommend? And what’s the ideal rest ?

[@esmn959]

How much should you train the intensive tempo runs, how many runs per session, etc.?

[@salsol0038]

Ufff pensé que no habría vídeo hoy!! ⚡⚡⚡⚡

[@simonjac140]

Hey Caesar... Can you please show us how some examples and drills... And how to increase tour speed endurance....

[@ATHLETE444]

I do in game sprints thanks for letting me know

[@beaveryt4923]

Yo, can you make a video which tells us how to fix our foot strike?

[@yashkharb1376]

Ceaser bro can you tell about microfractures from sprinting.

[@G.G.G_]

I have really good rsa but am pretty slow, smoking everyone while they have no energy left makes a change from losing by whole seconds on the track

[@lucien4381]

Can I do sprint drill daily for speed??

[@MaxMax-kt2pw]

Nice

[@lofiava]

🔥

[@ksravankumarkummar2417]

running knee pain sowlusen

[@bhatsahb8792]

What should I lift , heavy weight or light weight at gym for speed??? Please let me know!

[@R888ZZZZZ]

3 times per week, 1 session only run 100% 60m is enough to see speed gain? 😂

[@humanboy395]

First

[@matthewkaram9615]

Work

[@apolyedapolyed7524]

2 minutes.

[@yashkharb1376]

Ceaser bro can you tell about microfractures from sprinting.