How to Improve Yourself Right NOW (And Why)

Get Hamza’s help to make your first $10k online: www.skool.com/adonis

[@jambrio686]

Did hamza already post this but took it down and post it again because I saw this vid before. Beautiful video man congrats on 1 mil

[@Hamza97]

Thank you bro! Yeah it got age restricted and demonetised last time

[@safaachaudhry1655]

@@Hamza97 love you hamza u really have changed my life

[@JarinXeno]

Yeah, I noticed right after he posted it that KZbin age restricted it. Probably didn't like some of the jokes.

[@UlrikValen]

@@Hamza97 youtube wants jeffreys

[@tastefullythick7072]

@@UlrikValen makes sense as jeffries are most likely to be consumers and addicts

[@amin_dhou]

It all starts today! No like RIGHT NOW. Not the next day, not the next hour... RIGHT NOW. You got this ❤️

[@clizex2.082]

💯

[@ironwh1sper]

Me watching this at 10 pm: 🗿

[@KO-mr5fr]

You got this bro!

[@amin_dhou]

@@ironwh1sper Get to bed. Start by giving your body the rest it needs.

[@sirmaidixxyrekt7322]

@@amin_dhou fax

[@willthunder7212]

I made myself a self improvement system. 3 days after making it I did not do a single thing, but on the third day, I committed, I did EVERYTHING in the system, workout, meditation, reading, nutrition, and I've been going strong for 5 days. I know I was supposed to do this a year ago, but Hamza pushed me to take some fricken action and reclaim my manhood. My goal is to really become a man the date I am technically a man, I'm 17 and 2 months away from 18. Stay strong warriors, our future selves are going to proud of us!

[@marcusaurelius108]

@@Mango1st ?

[@migasmall]

Hey man, can you give your discord, I would really like to talk to you, I'm exactly your age btw

[@maynorb21]

I'm 17 and I'm turning 18 in July and I want to improve in everything I can.

[@Mango1st]

@@marcusaurelius108 jo

[@3man3]

Can you share your system?

[@AaronBornAgain]

I'm 29 and Hamza is helping me so much. I gave up the last 10 years of my life because my girlfriend of 2 years got into a car accident and died. I decided to get into heroin, alcohol and was hoping I would just die before I turned 30. It's never too late to become your inner-warrior. Thank you, bro.

[@joaoborges5257]

Stay strong King

[@brayanmorales5055]

Keep yo head up bro

[@Alex-ng2vz]

You have a strong story and even stronger soul

[@luca...8604]

Thank you, you just made me realize how good i really have it. Im just a little bitch. i wish you the best

[@turbobanana4794]

to snap out of that and improve your life from that bad of a life is truly admirable , respect to you my brother

[@BlazeFinna]

I am 14 years old and I am starting with self-improvement.I know this is the right path for me and also for my whole generation.Good luck everyone!!🎉🎉

[@Rishit-G]

Me too bro 🤝

[@jonathantolf6343]

Me too

[@vyomsrivastava3759]

Good luck to you to brother

[@lwandisemxabo6631]

Never give up💪 and stay consistent

[@KibumGaming]

Same

[@marioro483]

The amount of lives this man has saved/changed. All the 12 year olds that he motivated. Thank you Hamza

[@villy1238]

11 year old here☺️

[@margaritasauce4235]

As a 12 year old who had unrestricted internet access since the age of 10, i can confirm he is changing lives.

[@ProfesionalBlobberstein]

12 year old too i am starting my self improvement

[@addis7902]

@@ProfesionalBlobberstein good shit bro never give up it’s the way too go don’t listen to the dumbass ppl in ur school I made that mistake when I was younger

[@VlasneToJeDobre]

@@villy1238 I envy you, brotha. I’m 15 and I wasted sufficient time. Anyways, imma do my best, see ya on top

[@sunstormgd4355]

I am 15 years old, and I am only 2 or 3 weeks into self improvement, and I have never had so much hope and Loved myself more than now, this is the first time in the past 3 years that I have truly felt like I can actually improve. I still have a long journey ahead of me But I am loving this journey, as it will make me a greater person and I know this is the outcome I want, thank you Hamza, seriously, you have made me take my life, and push it into a new and better direction.

[@ismr_]

I am really glad to hear that brother, same thing for me, been on self improvment for 1 week and I've never felt better, I've told my parents to stop buying me junk food and their smile was ear to ear...The point is, we got this BRAH

[@antoniorodriguez6055]

Legend

[@decentsan]

me to bro

[@daunt9577]

I am in the exact same boat, well done brother!

[@Marlon_c_v]

I am barely getting into it too. It feels awesome man! I am 16 and working on it as well. Good luck to you and best of wishes! 💪💪

[@farrahrose5645]

I’m a woman on my self improvement journey and after watching this I know that my future self needs me to make the best choices NOW. There’s something for everyone to learn here.

[@Im-lost-pleaese-help]

Good for you, women are as fierce as men if they want to be ❤

[@karenluebke1605]

I’m a woman too, but I love this man’s words. It’s all true. Truth without the fluff.

[@motivationalmentalityhub24]

W

[@motivationalmentalityhub24]

There’s a W in woman

[@lyovaleyan1081]

I've been on self improvement for a year, i can deadlift 400lbs now, bench 225, squat more than 315. I got rid of my p**n addiction. I started reading books instead of scrolling through the social media. I don't play videogames any longer. Also, in a month I'm going to join the army for 2 years to defend my family and friends. Thank you Hamza 🤝💪

[@UnknownGuy-hv2xt]

I see videos like this and get motivated and work hard for like a week then again I start doing the same bad habits . Then I again start self improvement. This cycle continues. Can anyone give me any tips.

[@opbass9005]

Be safe out there man

[@bala_s2003]

@@UnknownGuy-hv2xt self discipline and consistency matters ,change your mindset #mindsetiseverything

[@RaoulFHB]

​@@UnknownGuy-hv2xtsame

[@PeakLord1]

WOW

[@alexdorne9827]

1 month into self-improvement. I love myself more than I ever have. I love hard work. I love pain. I love improvement. Nothing will stop me now, thank you Hamza.

[@winner2061]

You just got lucky

[@astralguardoriginal]

@@winner2061 what?

[@bigfresh_tahiti]

@@astralguardoriginal he's joking right

[@Yuki-qs5mt]

Jesus loves yalls

[@janvyachaslav5903]

Push yourself to become a better man for you and the ones you care about. Use every tool at your disposal. Maybe these channels will also help you on your journey: Mr Forged, Mastery Order, Mr Jason Wilson. Cheers, brother.

[@silentpanda2311]

Hamza said “ in the next 30 seconds I’m going to instill more hope in you than you’ve ever had” THEN HE DELIVERED 🔥 Do the hard work kings

[@viharsarok]

If you need hope you're hopeless.

[@winner2061]

@@viharsarok thanks for making me want to end myself even more now

[@viharsarok]

@@winner2061 What do you need hope for?

[@Yuki-qs5mt]

Jesus loves you guys

[@renacuajodrogado]

​​@@viharsarok1 year late but shut your a$$ up lil bro 😂

[@mooniex825]

I felt terrible today. And that’s because I am the version of myself today that my future self would regret. I learnt heaps and heaps from this video alone, not only through words but through a two living testimonies. I am a young woman who has not been feeling the best version of herself. She constantly is worried about the future, pulled out of university, is addicted to video games and doesn’t want to do anything she knows she can. Today, my mother said to find a job. Indulging myself in a work environment will lead me not to be dependent and will in return provide for myself and family as well. We talked for a while, she did. I just listened. I then went to my notes, and wrote down my goals for 2024. To become who I ought to be. Thank you Hamza for the advice, for this community and for your testimony. Thank you for Sam as well! I am now motivated into becoming the better person I am and I will become more successful and better. ♥️ God Bless Us All.

[@colemankimmel98]

"No real enjoyment, just stimulation". This message alone even 10 months later, has had such a large impact on my life. Thank you.

[@michaelclark5023]

2023 is gonna be a hella journey for all the young aspiring young men trying to change! love you hamza

[@EddieGT.]

Yea, for me too. Im gonna stop eating junk food, stop gaming and streaming 10 hours a day on twitch. Im gonna work hard. 2023 is THE year. This is the start. For christmas i even got a brand new dumbell set to train with. I know you probally dont care micheal about this reply, but im hyped and ready. Sorry if im bothering you lol😅. It. Starts. NOW!

[@michaelclark5023]

@@EddieGT. Yes it fucking does start now we time we start 2023 with a bang

[@mihajlojovanovic316]

Joining you guys

[@imranlodhi4128]

Yessir

[@jazz9658]

1 more day 💪

[@Iworshiplightyagami]

In the lows of my days, I am grateful to have found this channel, I made through my yearly exams all ruined, scattered, hopeless and simply being done. My thoughts and actions were channelised the wrong and sabotaged way, though I still managed to score 96% aggregate, but after that I truly got a burn out and a phase of giving up and inability. My entrance exams are about to be held in June first week and I wasted two months in absolute disturbance which existed in my mind. Luckily I found his videos and started my journey to self improvement and determination like two weeks ago,I already covered a good portion of syllabus and cut off from the distracting habits, apps and people (well I just started so). Thank you so much for the content! I surrounded myself with the right people as well, filtered out my friends who are on the same way among the cluster of other girls I know, who are probably entangled in a lot of cluster (as it seems to me now) it’s already going great.

[@mrdonas7]

From finding your channel since last years February, I had been implementing multiple self improvement habits: meditation, reading, gratitude and normal, bullet journaling during 2022. These habits, truely helped me, especially my mental state. Exercise and workouts have been a habit since I was 10 - 11 years old in 2017, cause I had several physical health problems due to a instant gratification lifestyle (video games, inactivity, eating junk food), but my mindset was, well, not so good. My brother who drove me to a gym and a Muay Thai / BJJ club led me to finding the gym and a healthy lifestyle, but you Hamza, have helped me become a better man, teen, to do a complete flip in my lifestyle, mental state. During this year, a change in my strength and physique, seeking to reach my goals and integrate further good habits are my main goals. Thank you, truely, and do the hard work, especially when you don't feel like it...

[@bpo321]

This is the type of stuff that makes you wanna spread this message worldwide. And we will this movement doesn’t stop here 💪

[@gibrilsi]

👍🏾 I WISH I HAD A FANBASE LIKE HAMZAs !!

[@21zoomer42]

@@gibrilsi Your a part of this movement with hamza and everyone here including me we are going to make changes and we are going to keep fighting because that's all we can do brother you'll make it brother we'll all make it 🧍‍♂️🤝🐐

[@olegyuryev2686]

Thank you, your comment actually made me watch this video till the end

[@Yuki-qs5mt]

Jesus loves yall

[@abdulwahabmohddangata3863]

I believe this would literally help me improve insha Allah.

[@davidahmadi2273]

Good luck brother 👑

[@brothersaed]

Inshallah akhi

[@arifadam4215]

it will brother

[@ayesus2244]

❤

[@NRC131G]

what/who is a insha allah?

[@DrippyHonk]

I am 14 years old and a couple months ago I used to just play video games for 12 hours a day, never go outside, no exercise, didn't have many friends, ate whatever I wanted, and I was overweight. You along with many other self improvement channels inspired and taught me how to become better. I have a pretty good physic for a 14 year old, I go to the gym 6 times a week, eat clean, haven't played video games in around 3 months, and am just happier. Thank you.

[@Zaven27]

Bravo, brother✨️

[@SimpleCabling.]

How u joined gym bro

[@infinityriderzzzz]

​@@SimpleCabling. What ? 😂

[@Karancars12]

keep up brother!!

[@raysaldana4376]

Good job man ! You gave that kid a life and purpose.

[@myself_ali4752]

Love u hamza I was the worst version of myself and u made me show the real Me which I couldn’t have ever seen without u thanks hamza

[@ZillaZilla024]

8:12 Hamza said look down at the comments, so I did and it looks like he is right. Good job to you. Hamza helped see your potential, but you put in the work.

[@gibrilsi]

It makes me want to have my fans witness their potential well done bro RS

[@SwishZone]

@@gibrilsi bro you don’t need to self promote your channel with every comment 💀

[@winner2061]

How about I take my own life instead lmao

[@Yuki-qs5mt]

Jesus loves you guysd

[@carloshuertamoreno4103]

I'm 33 years old and I feel like I wasted a lot of years of my life, but I guess is never too late to become the best version of yourself that you can be. I've been listening to Hamza and other similar youtubers and I'm just starting working, but I can keep on thanks to videos like these. Younger men, don't waste your life, start now, love yourselves. Cheers from México

[@kylo8989]

Thanks man

[@kyadekhrha]

Are u married

[@winner2061]

Nah, it’s too late so this is wrong

[@MARIHUANAVIBES]

@@winner2061 please shut it

[@winner2061]

@@MARIHUANAVIBES ok

[@Spi1t]

Thanks mate. It starts tommorow :)

[@Gokublakc-lv6lv]

I just turned 12 and I'm looking back at my life and how much better it is now and Hamza is the one who first got me into bettering myself

[@a.asadollahzade7351]

"My young self sacrificed me for his pleasure. I'll sacrifice myself for my future self's success" this sentence completely changed my vision and gave me the most motivation that I have not experienced before. Thanks man❤️ God bless you ✨

[@adalbert2317]

for real that shit hit hard

[@user-jt7so5or1x]

Yeah true af

[@UnknownGuy-hv2xt]

I see videos like this and get motivated and work hard for like a week then again I start doing the same bad habits . Then I again start self improvement. This cycle continues. Can anyone give me any tips.

[@0tisAlexander]

@@UnknownGuy-hv2xtKeep trying and eventually you will make it. We all will make it brothers

[@0tisAlexander]

@@UnknownGuy-hv2xtI also have found that when things become a routine it is much easier to be consistent so just keep pushing!

[@GymGarageMan]

Got tired of being a fat 40 something started training in crumbling garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 51 years old!!!

[@davehopkin2329]

Proving it on your channel garageman BRUTAL keep it up 🔥

[@arjonsantos5669]

i am 15 years old but i already started self improvement in January but still improving good thing i saw the good side of tiktok and KZbin. Godbless us all Amen

[@ethyfin]

you are the real man, man understand man, support you bro.

[@kalebelliott]

i am a 14yr old and this man hamza have saved my life he has motivated me to change my life, thanks hamza

[@nathans1437]

Same here

[@dawn39293]

8:15

[@FredDurst00]

Delayed gratification changed my life and I've never been more motivated before than right now. I'm grateful I found your channel Hamza and I'm grateful a lot of young men have found your channel as well. We are all gonna make it brahs.

[@winner2061]

you got luckyyyyy

[@Yuki-qs5mt]

Jesus loves yall

[@ch4d96]

You are so right No social media No porn Cold showers Ruuning Reading Getting shit done Keep up the good work brother, you are a source of motivation for young men , there is always a choice, there is always hope .

[@AmiriJoshua215]

I’m 20 years old turning 21 next month. I’ve been watching your content for over half a year now, and I have let myself down. Indulging willingly in instant gratification. Literally scroll for days, frying my brain. Running from accountability and confrontation. I’m tired of living like this. I’m tired of feeling like a victim. I’m tired of staying in this loop of instant gratification. I’m tired of feeling like a man-child. I am tired, but i will not give up. I will continue to fail until I get it right. My failure doesn’t define me, it builds me, and forces me to keep going. Everything is based on your own perception of the circumstances. The time is now. There is no more tomorrow. I’m right where I’m supposed to be, and I’m grateful for having the knowledge that will lead me down the right path. Its time to take action NOW💥💥💥

[@Crescentedgirl]

i am a young woman (17 years old) and i have taken most of your advice, you've inspired me my brother and i am so grateful that i have found your channel. I am currently working on myself and i have already done so many good things because i just went out of my comfort zone and kept pushing myself, of course i intend to continue pushing myself, no stopping here. Never gonna stop. I realized just how amazing the world outside my comfort zone is, in one hand i am sad that i missed out on so much but on the other hand i wanna stop missing out on even more...just thank you hamza, May Allah reward you endlessly and make you amongst the succesful people, Amin.

[@HappyMarshmallowGamingComedy]

Good luck 🙏

[@penut]

Keep going and you will reach the goal in Reach

[@berserker5959]

W keep going 🔥

[@iloveferrets5859]

Notes and timestamps 1:04 Sam's story. He was a loser gamer but spent more time with Hamza and adopted his habits. He improved over time and went from staying inside to someone who went to Thailand 4:30 Clinical depression, streaming games, and now he's cured of depression, cured of his sadness. He became a man. 5:58 The bleak feeling of nanism and purposelessness and everything that I'm familiar with... men before me have made the world I'm living in, and theres potential to change my life and go make a difference. This potential is being drained by the world of today. Yet, I'm stuck. Knowing what I need to do but not doing it. 8:05 There is a way out from the bottom of the pit, there is a way out. The most important cure to the whole thing is the mental health. How could you not be depressed with grabbing your phone as soon as you wake up. How could you not be depressed with playing games with strangers online for hours. No nature, no jumping in puddles, no climbing up trees. Is the way that life is being lived really how it should be 10:58 The bad habits I've done for years can and will be countered by delaying gratification. Stack life up for your future life, and your future self. Be conscientious, be thoughtful of what is happening now and don't fall in. I feel like trash right now. The previous me was a prick. A self absorbed loser who only thought of the pleasure. But he is me. I am what I hate. So I need to change that today. Make it so that I look back and thank myself 13:30 Hamza went through a lot of troubles, he was addicted to weed, binge eating, doing nothing. He looked in the mirror and felt hate, anger. But he connected the dots, translated the timeframe of the past and the now forward, knowing that now he has an opportunity to make the right decisions. 14:49 You will not be consistent at first. Its normal,. Just keep moving forward, keep moving, and always think "what can I do to for my future self." Will satisfying my cravings, making myself feel terrible and depressed afterwards really the best move right now

[@foxstudiomcbe]

thank you

[@Yuki-qs5mt]

Jesus loves yalls

[@architshervi]

@@Yuki-qs5mt so does your mum

[@NoGoatsNoGlory.]

I love goats

[@zerpitbeamx8024]

I aint readin allat

[@ettavibes]

I am ready to take the bold step to self improvement

[@brentpo]

Back then in elementary I was this famous kid on school that everyone kind of admired and shit but when pandemic came everything went downhill. I was so insecured of myself that I never showed my face in social media, I was a video game addict, a fat ass kid and a big disappointment. I never wanted to go out of house because of my big bad change a fat depressed boy. I was on my phone 13 hours everyday played video games 10 hours a day, and sleeps for 4-5 hours only. I wanted a change but still being eaten by laziness and lust everytime. I stumbled upon a video like this and it literally changed me a lot. Now here I am a 14 years old, repented(I was eaten by lust by I'm still improving and fighting) Doing exercises every day, choosing a sport, advancing in my life. I feel guided at this point. I'm in my improving phase now. I hope this continues for life. :')

[@White-eagle1]

" A man who conquers himself is the greatest warrior" -Confucius

[@rapture2414]

What a powerful video. I was sitting here with my notebook just about to write down my plans and goals for the day and I see you posting this. I'm relatively new to self improvement, even tho I've gone to the gym for the last 3 years. The gym being the cornerstone of my self improvement, helping me more than anything else, and even today I'm still not sure if the gym improved me more physically or mentally. I was always skinny, having social anxiety and now im up almost 44 lbs (20kg) in muscle. Just the other day I super setted 4 sets of shoulder press and talking to the girl working out beside me. I used to be scared to go to the store. I just started journaling a few months ago and a week ago I picked up my first book in what must be 10 years. Starting to prioritize my sleep and cooking healthy foods instead. And I'm just getting in to meditating aswell. Step by step. I've been in the struggle fase for quite some time but just now I am noticing solid improvement. The hard work is infact paying off. This is just the start. Thank you for changing and saving lives

[@neon2697]

Wow man im happy for you to step out of your comfort zone, its hard but you done it gl with your self improvement :)

[@jovanmensah9179]

Needed this man

[@jamesvanhorn]

Dear hamza, your words nearly made me cry, the awaking of realizing what I'm supposed to be and how I've failed has pushed me, today, right now I start my journey towards improvement. Thank you. Sincerely, Jameson Miller Van Horn

[@lifebrainer]

Doing exercises helps alot. If you feel you dont have the mood, just start doing and the lazyness is gone and your brain starts generating some dopamine and good chemicals which improves your mood big time

[@mentiquebakabila4254]

Doesn’t work for me, apparently

[@bio5612]

​@@mentiquebakabila4254 Then push through, do it not because you want to, but because you must.

[@jacobegwunwoke2008]

Very true. I broke my depression with this. Anytime thr feeling comes I just get up and do a hundred pushups and I feel alot better.

[@tranQu111ty]

@@mentiquebakabila4254 make it a habit just like brushing your teeth or having a shower or eating breakfast

[@lifebrainer]

@@mentiquebakabila4254 works for everyone, trust me

[@ivrimeron-neeman5179]

Thank you. I don’t think I can’t thank you enough. I am 13 years old and thanks to your videos I have started my self improvement journey. I am in it for a year more or less my life is better now. 1 year ago I was a pushover Jeffrey with 0 confidence and now I go up to people I lead people and I feel good about myself. Instead of finding my self a group like I’ve wanted I realised that I don’t need one. I have friends I talk to. But the moment I come back to school I improve myself. It’s not over until I win

[@Bookwastake]

Congratulations bro

[@staraquario]

That's the spirit🤜

[@fushxgro1648]

w , keep going

[@selvagemplays]

keep up buddy

[@wrniko1752]

I’m proud of you bro

[@syedmateen7327]

i'm 23 now, restarting grind again from today. Thank you Hamza!

[@garamdimaggaming6797]

Let’s do this man

[@mek168]

This video is really good Hamza! I´m a 39 year old divorced father who has been on a self improvement journey for about a year now. Going to the gym, reading, eating healthy, doing some travelling and alot more. I feel better than ever now. No more videogames and porn! I love my self and that makes women love me to 😉 It is not too late even if you are a little older. I´m going to lead my boys to become real men 💪🏼 Progress is happiness! And if you are scared of doing something, just do it scared! You won´t regret it!

[@geswhoanimates7705]

Great job man, keep it up!

[@markgottem]

It's so hard to let go of something I been doing for so many yrs

[@geswhoanimates7705]

@@markgottem it was hard for me too my dude, but I’ve found that the best way to get yourself on track is to use someone as a motivator, like for example let’s say that your friends are so much stronger than you, be angry at that then work to conquer that goal. Keep setting bigger and bigger goals for your success my friend, but before all that there’s only one solution. Start. Not tomorrow not day after tomorrow I mean NOW. Eventually you incorporate that into your routine and make it a normal thing. Good luck bro

[@dru5541]

Mad respect for you Sam, you deserve all the progress you've achieved. Your story will help inspire others to be better.

[@realtalk4701]

Hamza I am so glad that you are here telling all of us theses things. I don’t even wanna think about what I would’ve done with my life without you. Thabkyou

[@OS.Scooters]

You probably did save my life bro. I was “getting better” meaning I had the idea in my brain that I wanted a change in late December 2022. Nothing was working, but around January 5th I found the strength to straight up type into KZbin “mens mental health” or something like that. I don’t even remember how it all happened but I came across your mental health guide video. For the first time in my life I’ve seen real change after watching these videos for less than a month. I work harder, I’m more efficient, I eat more, I eat healthier, I’m more physically active, I fixed my relationship with my parents, I reconnected with my friends that I’d been pushing away, and most importantly I HAVE A PLAN NOW. I finally found something I can work at that I see myself doing for the rest of my life. I quit smoking weed, cold turkeyed from nicotine, and disconnected my Xbox and put it away in a drawer, just to have more focus on my dreams. Sleep has proven to be the hardest to fix but I went from 0-2 hours per night to 4-6 within the last month, so it’s definitely getting better. Thank you fr ❤

[@dnyaneshmandole7602]

I’m 13 year old and I want to improve myself help me everyday with your videos I want to get at least 50% better after 5 months

[@manfredimarcucci8947]

Same thing bro

[@Karancars12]

Do you know your purpose?

[@mihailolalic2363]

I’m 12 and I’m watching this and starting my self improvement! Thx hamza! I hope we’ll for my future self.

[@leroyspeelt]

Im 12 too, i wont be much but it will be diffrent

[@Muhamed402]

I'm 12 too and have started watching his videos to improve myself it seems to be working a bit but I hope for more good luck on your journey

[@n1gerobaama740]

I'm 12 too guys, Ill start working out from TODAY

[@0tisAlexander]

I‘m 14 and starting on self improvement because I was fat I then started eating very little and became underweight. Now I want to become fit and muscular. I wish I had started at 12 and not at 14 though. Keep going brothers!

[@issacgomez916]

Thank u hamza

[@lemz1290]

I am so thankful for you, I'm 14 and I have been far more active, I have ridden my bike everyday and I have traveled more over 100 miles on my bike in a single day, I am soon getting a job and buying myself a gym membership and I have been meditating for 30 mins every single day and eating much better. I have been even waking up at 6:00 every day. You and countless others like you have gave me courage to become a stronger and more masculine man, thank you

[@anbusaw9391]

Yo i started journaling and meditation for 2 weeks and gym for a month and i started all of this journey seeing hamza’s videos keep up guys

[@brilleargasm6499]

I've got your profile picture posted on my bedroom wall. Can't wait for Part 3.

[@Indigos.]

keep it up man

[@iammealways1124]

@@brilleargasm6499 bruhh 💀

[@Yuki-qs5mt]

Jesus loves you guys

[@Yuki-qs5mt]

@@iammealways1124 ?

[@osmincz]

Thanks hamza. You saved me from the ´´matrix,, and made me regain my masculinity

[@SociaI_]

I love the “younger self” “older self” thing it makes so much sense and I’m gonna defenetly implement that question about the way my every action affects my future self into my everyday life! Thank you for this wake up call Hamza.

[@jolanjump]

thanks dude, subbed for this

[@FloatyWeirdo]

i relapsed today but its only going to make me stronger, everyone is gonna fail but we are human, we try our best. Just because you relapse does not mean you can continue failing

[@02tenma]

Hope you’re keeping it up!

[@Bambus48]

I am 14 yrs old and thanks to you Hamza, I feel like I am more of a men right now. You saved my future self. I started hating video games like I want to sit down and play and I just can't.

[@ramenruler4601]

Thank you for this video!

[@ON1YC2]

I needed this fr

[@MichaelHevor]

No time to waste at all my friends, while some people are sitting around idle, someone at the same time is locked in on their purpose, improving their mind, their body and chasing their dreams. Let's make the most of the time we got.

[@winner2061]

And some people are going to end themselves soon (me)

[@oreowithurea5018]

@@winner2061 wtf bro no

[@lp1120]

@@winner2061 Why

[@Yuki-qs5mt]

Jesus loves you guys

[@Yuki-qs5mt]

@@winner2061 Bro no, Jesus loves you

[@Quizler123]

hamza, thank you so much, I just got off of probation because I did some stupid shit not too long ago, maybe a few months ago, and a few months ago I was in the worst state I have ever been mentally in my life, and now after experiencing your KZbin channel i am in the best mental state of my life ever, I've never felt so alive. Thank you!

[@rodneyanderson8763]

TYSM MAN IVE BEEN DOING THIS FOR ALMOST A MONTH NOW AND I FEEL SO MUCH BETTER

[@nhiljann14]

Thanks Hamza!!

[@Lash790]

Hey Hamza, i just wanted to thank you too real quick. I wanted to improve so long but all those bad habits kept pulling me into the abyss everytime I did better for a short period of time. I saw one of your videos and it motivated me so much, even while watching this video I had tears in my eyes because I'm not a loser but living the life of a loser. Even tho you just state obvious things it helps so much just to having it visualized by someone. I'm about to improve my life starting with daily habits and then work on things like knowledge and different skills but first I need to get the basics to work. Thank you so much brother. I really got consumed by this world its time that this world will get consumed by me.

[@tarekbenkhelifa330]

bro i belive in u. we are all gonna make it

[@zawarudosans4461]

Strugling with the same right now and I can relate very deeply with u bro

[@leonardomoreno3195]

I cannot imagine the beast I would be if I had found this information in my teen ages. Still very very grateful I found it in my early 20s. Yes, I will make my future self proud. Thank you, Hamza. Much love from Argentina.

[@user-vy1zp6ke2y]

Great video bro keep it up

[@ByronSimp-752]

You know man you saved me, all the hard work from last year, all the sadness pain and hardship it was all worth it, today I'm 19 and I go gym 3 times a week, I work hard and I've gone from a pessimistic mindset to a optimistic mindset. There's still so much to my journey but I'm so thankful to people who have been by my side and their love has been the main thing keeping me going. Thank you Hamza you save me! 🙏

[@ohyeahbaud5453]

I'm 19 and started college recently after dropping out of school at 15. over the 4 years that I was out of school I almost never talked to anyone. Since I started going to college I've been working on getting out of my comfort zone and being more extraverted. I have a long way to go before I'm happy with who I've become, but I'm happy with who I'm becoming. I started a study group, made friends that share my passions, started being talking to girls like they're just another human instead of getting nervous and being awkward. People focus too much on changing everything and seeing no progress. Keep yourself out of your comfort zone and keep your head up. You don't have to be perfect over night, you just have to keep trying to be better and eventually you'll look back at your old self and see how much you've improved. With everything that I've gone through in my life my one piece of advice would be to reflect on each interaction you have and see how you could have done more with it. Don't feel bad about not doing the right thing, but feel good about how each time you've made it one step closer to having that meaningful connection with someone. Success comes sooner to those willing to wait a lifetime.

[@zakross]

Dear Sam. I am a Motion designer & video editor myself. I don’t know if you’ll be reading this but know that a lot of us in post production work long hours and have bad diet & lack the role models. I’m proud of you mate! Do great work, lift heavy & keep improving! If you’re ever in 🇸🇬 and you wanna hang hit me up!

[@SamHarborneUncut]

To produce good stuff, you gotta feel good in yourself! Find some balance friend. 🤝🏻

[@zakross]

@@SamHarborneUncut Exactly my friend! Keep it up mate 🔥🙌🏼

[@Yuki-qs5mt]

Jesus loves yalls

[@Roronoa_sayan]

I'm 16 and my self improvement journey starts from today

[@ahmedkarim5652]

Thank hamza

[@Jzc28]

Hamza, i just wanna thank you, for doing what you do, thanks to you I’ve accomplished amazing things at the age of 14…. At 14 I realized my potential because of you hamza, i used to be skinny, smelly, skinny fat, dirty and overall a loser, now I’ve been on self improvement for 5 months, i started working 4-5 months ago, a few weeks later i came across your channels, a video by hamza titled “why you can’t do your work” i still have a comment on that video from months ago, that video gave me the final push to start chasing my goals, ever since then, it’s only gotten better, I workout, exercise, meditate, journal, read, i take freezing cold showers every day, I’ve been on the grind, I literally get double the attraction and attention from girls i used to get(even tho i have better things to do) I’ve been at it, i even do dieting, thank you hamza, for doing what you do bro, you inspired to make a KZbin channel, and i now make self improvement content, I will reach the top one day, but thank you, thank you for that push, now i will help our brothers realize their potential like you helped me realize mines at 14 years old, keep conquering💪🏾

[@visualplays5530]

Day one boys Started meditating today Trying to open a gym subscription Gonna buy a Joernal tomorrow Wish me luck boys

[@vroomvroom8144]

All the best bro, eat clean too

[@vanessacastrodealmeida3942]

start small, progressively overload and stay consistent good luck !

[@TheBritishAviator13]

Im 13 and i had some things that i dont want to say, im watching your videos now and i can already feel a burn, a little ember in my heart saying i am going to stop all my addictions, and improve my mental and physical health. Thank you so much Hamza

[@Kanchhatamu]

Thank you so much Hamza , Im 14 yrs old boy from south asia , like 1 or 2 yrs ago i was a total Jeffery who dreamed to get that dream physique like athletes, but i couldn't start it i wasn't that much motivated enough or i wasnt even trying to put that work in , 1 year later even if your journey has ended as you said , im doing all the things i wasn't willing do in the past 1 or 2 yrs , i have been doing exercise , running , sports , calisthenics and body care routine (hair care , face care) , and these things a made a lot of improvement in my life due to your videos. Its been going since 2 months and I ain't stopping till I'm 18. At last to you and all the people ot there , " Keep Grinding King's ". 😌

[@Srikarmk]

My Final exams are here and lucky for me they end on DEC 31 , I'm gonna make 2023 mine and change myself . Gotta push through all the triggers and start my weight loss journey and also be productive. Thanks for giving my aggression a push Hamza !

[@SarvaDnya-jf1pu]

Good luck bro

[@d.8626]

Gud luck bro less go9

[@iSeeCorpses]

Hows The progression?

[@kaustubhkhamparia4047]

Noice

[@Raul-0303]

you got this bro!!

[@G0atyy_]

I’m only just starting self-improvement but, you’re the only person who has always given me motivation to do something my anxiety has stopped me from doing. I thank you so much ❤

[@mitchellwood8475]

glad i came across hamza while im young after watchin a couple vids i subbed and my life felt more clear

[@-Jose13-]

Hello, I am 13 years old and I have been seeing your videos all over tik tok, I finally decided to look at your channel today December 30th 2022. Because we are going into a new year I’ve just been feeling like shit this whole year, I have gotten cut off by friends and just all around been like a terrible person. I will start my self improvement TOMORROW. If I ever lose motivation I promise you will see me in your comment section more often. I really wanna do it right this time and turn my life around, there’s also this quote I’ve been seeing on tik tok “If you spend your time chasing butterflies, they’ll fly away, but… if you spend your time building a beautiful garden, the butterflies will come. And if they don’t, you would still have your beautiful garden” thank you I hope to become someone better and hopefully help my friends do the same

[@mcfriedman4453]

Thanks hamza, I from Perú and I never lost one of your videos. You inspire me to open my chanel

[@xertypdingle3374]

This is probably the most inspirational video i have ever seen, thanks hamza.

[@christosloupatatzis]

I am 14 years old for the past 2 years i ve tried to improve my self and through your videos i have improved my self to the point that i can not even remember how i was when i started my journey

[@Ksore_Tagged_Here]

Yo hamza tysm u gonna change my life

[@yassin9921]

Holy shit I really needed this video. Even though I follow you a little over a year now and being on self improvement since, it still is not an easy road at all. This made me hopeful for the future, recognizing my progress and not being so hard on myself to the point where I feel so bad about not hitting the perfect day, being perfectly mindful etc. As always, much love bro

[@Richiekits]

You can do it bro don't give up

[@denizkalayci-ym8pb]

Thank you🤝🏼

[@cheavanchambers7779]

Thank you bro

[@mr.jodocus920]

Thank you. I heard this is a reupload but this video such as other videos from your channel is timeless. For right now, until things hopefully changed again. I am on my self improvement because of you. I also watch motivation videos from other channels or tutorials for exercise or something, but this is absolutely something else. I can't really say if I want to change myself mentally, I am a bit confused sometimes, I think more rationally and I don't really know how to have a conversation that's not boring or weird and that's also not like all the videos on KZbin showing how to make a conversation... I do really want to improve physically of course, i always wanted to have a nice sixpack, i had absolutely no idea how everything with your muscles work back then but now I still want to basically look very cool, not for others, really, truly just for myself. Because when I looked into a mirror 2 years ago, i saw a more likely skinny guy that doesn't eat too unhealthy, but neither very good stuff all the time, i used to play so many videogames, i wasn't even very good, it was really a bit like an addiction but like a regular intuitive thing kids have. I'm 14 by the way. The thing is i don't want to look in the mirror and seeing someone who i personally wouldn't even like (physically), but the most important thing for me was that i had to change my whole way to interact with people, i was being bad to some people, i treated some like they never deserved, and i don't want to get myself out of this with an excuse; i simply think that it was something like normal, for a boy, that got into like middleschool (or something like this idk i live in Germany, the school system is a bit different here) and that wanted to be one of the cool kids that are kinda like the "bad guys" but I gotta say I never bullied someone really like i would never do that and the only thing I used to do was saying really bad things... :/ I am ashamed of my younger self for this. Now i would say that I'm still a kid, my mindset will probably change, but I hope it doesn't, because even going from a few weeks ago, i was already able to tell things like this right now. I didn't really tell anyone, just in my head yk. To judge over myself, over other people. Or something. Idk it might really sound stupid to you whoever reads this, but for me it doesn't, i also just want to improve myself so I can stop thinking of/ or even complaining about myself and the things I just told. Alright, thank you for reading, even though I hope no one will read this because it could make things complicated. Have an absolutely great day, and if you are ever going through something, you will get out of this. I believe that everyone can possibly do what he wants to, to improve themself and to achieve greatness and respect. The most important thing is acceptance, but not to illegal things! Keep being against the racist guys, and no racist joke is really funny, if there's someone in your school that shouts the n-word, and even if he said it's just a swear word and he's not racist, that basically means he doesn't understand what he is doing, and is also racist (a single bit at least). N4zis are the absolute worst, please never be kind to them, if you accidentally are, just remind yourself of how fvcking bad they are to some other people, that haven't done anything else then you, living your nice life. Make the best out of it. 💪✌️❤️

[@Thomas_Improvement]

Thanks to self improvement I was able to create my own community and help others, thank you hamza

[@juic3kid]

I needed this. Thanks.

[@YKMilli]

Love brotha. Thank you 🙏

[@jn.so.6001]

Just wanted to say thank you on how much you and the other self improvement influencers helped me. I was literally that Jeffrey guy, 4 months ago I realized this can't continue like that I started going to the gym 6-7 times a week and started eating frequently without any junk food, started to read, develop new hobbies and stop playing video games at all. And it really worked, as every day passed I felt more and more happier and actually people started realize how I changed to the better. I even started dating a girl and I don't think I would be ever that happy in life and you know what? From here I think it will only go up and up. Just give it time, as someone once said it's not a sprint, it's a marathon. Thank you again Hamza

[@Busta_DaKid]

Hamza you're helping me improve, thank you.

[@BlinkyBoo1234]

bro this man is saving my life ong

[@TheSelfCEO]

Great video and great story! Thank you !

[@leltech8117]

I've been meditating for about 3-4 months now, of course I missed a few days but now I never missed a day and it has becamed my habit. I can see some improvement in it such as stopping emotions from taking control, more present, etc. It all started because you preached it in most of your videos so Thanks Hamza Ahmed.

[@y2j888]

Life doesn't get any easier its only you becoming strong, keep improving kings

[@MiyamotoMusashi-nc4kr]

This is by far the best video on KZbin!

[@juicylmao]

insha allah.