How to Properly Cut Weight For MMA with Conor McGregors Personal Cook | Phil Daru

[@PhilDaruStrong]

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[@Panagiotis1709]

Laughs in heavyweight.

[@kingslavd661]

Great to see that Eric is still there and went far.

[@selaasar]

Good breakdown very detailed. Could you cover the weight cutting over the last couple weeks in regards to sodium and electrolyte levels

[@emperorsheev6309]

This dude really said “Tyson fury, Conor mcgregor, Dustin poirier, AND DILLON DANNIS”

[@windowsbihi]

whats your point? he works with these guys you mentioned,

[@1x403]

@@windowsbihi he saying dildo danis ain’t great

[@elhefe4313]

Dillon Dannis a a jiu jitsu world champ and a professional fighter you say DILLON DANNIS like he’s a nobody give respect when it’s due

[@killerarchives9362]

@@elhefe4313 I think people tend to forget he’s a jiujitsu world champ

[@jja0168]

Best coach is the business! Absolutely loving the content man. I was supposed to be going to your seminar in london in june, hopefully thats rescheduled for another time.

[@PhilDaruStrong]

John1 A yes definitely will be out there in August or September

[@heaven-earth108]

where to sign in ?

[@tonyharris2849]

Very professional and very clear in the directions cutting weight very good video

[@hugom2418]

PhilI'd love to see more videos with any past or current interns, I'm sure they are all extremely knowledgable ( they are learning from the best after all ).

[@PhilDaruStrong]

Hugo Martinez I can make that happen

[@hugom2418]

@@PhilDaruStrong Awesome! Give Pena my compliments

[@petem2087]

This is class! Have always had an interest in how this is actually done, thank you. Would there ever be a need for Epsom salts in the bath as have heard this being used but may be a myth/not needed?

[@shaweaton5677]

Love you videos brotha!

[@vyaschoolun9272]

Nice content. Can we get more stuff about nutrition plz

[@cananay1]

Pena is the GOAT!! Great video

[@PhilDaruStrong]

connor feagle haha that makes me smile to see that love this kid

[@LordZendore]

Phil, working with a fighter with a large weight cut. I had a question about this video. How many rounds are we going for? Until the fighter has reached the desired weight or a certain number of rounds?

[@puresoul15]

Hi brother love and respect form India🇮🇳

[@KaliCarter]

Awesome content. Weight cutting like the pros is a HUGE interest for me. Thanks for sharing.

[@dylanvaughan3645]

What’s a safe amount of weight to lose this way ? I heard him say be within 10% of fight weight.

[@seanbergstrom5962]

Can you do this the night before

[@kap563]

Best part is drinking a cold ass pedialyte and water after weigh ins

[@BeElite360]

Great video coach. Do you do heat acclimation running up to fight week? Read some research recently about 30 min sauana sessions work well and you could stay hydrated while in the sauna as didn't affect the impact of it

[@jarriadforsyth6643]

How do I get faster shots for wrestling

[@manolohidalgo1014]

PhiL Daru seria genial que tuviera un traductor en español .ya que aprendería mucho de tus enseñanza s

[@lifestylefifty956]

Phill is the legent

[@connorpatterson6866]

Can you cover water loading if possible?💪🏼

[@PhilDaruStrong]

Connor Patterson yes next topic

[@connorpatterson6866]

@@PhilDaruStrong you the real MVP mr Daru. Love from England 💪🏼

[@znbern]

We want more Pena!

[@kaptenmemo]

People who diet are just scared heavyweights

[@madmat8771]

That sounds horryfying like reverse Waterboarding. damn

[@amadeuszwalczak5739]

What is water temperature?

[@donwang9397]

Watch this video, 107-111

[@dan8101996]

I don’t think he mentioned How much weight can you drop like that?

[@Kirk690_0]

For me, i usually drop about 4-5 lbs for 20 mins in the tub an then 40 mins out and all wrapped up. I guess it depends how dehydrated you are to begin with, like if you have been water loading the week before, controling salt intake ect. My routine is usually, il either shadow box or jog for 15-20 mins in my sweatsuit an tracksuit, then perform the tub routine. This will usually be good for around 7lbs for me. Also, something i read by mma s&c coach eric wong, try to be sweating a little before you get in the bath, that way you arent suffering extra time while warming uo to get the sweat going. A few core exercises like planks will do the trick. Just my experience though, hope it helps 👍

[@Kirk690_0]

Also, the second time round its much more of a struggle, an i may only lose 2 lbs compared to the first time where its consistently about 4lbs.

[@younesbouzelmad9481]

can you please name some legal doping substances? cause i heard that not all steroids are illegal

[@1x403]

Hard work

[@swashbuckler2319]

And now he's Poirier's chef lol

[@AndresFnt]

How to sweat or lose water without a tub or sauna though? Is Working up a sweat in summer 95f degree heat good enough?

[@Forever_Bestowing_Incompetence]

MY SON USES METH 2 CUT WEIGHT!!!!!🤩😂😭

[@DavetheDiesel]

Myself, I'm starting to cut and still using weights. I think its one of the reasons that im so explosive and can move better at 275 than some guys can at 175.

[@danielsound1841]

Very intesting but I can't believe that professional fighters at this level don't use doping substances like clenbuterol to help their weight cut...

[@PhilDaruStrong]

Daniel Sound USADA!!

[@eshanshah763]

This was a great informative video! I recently made a boxing training video as well on my new channel, check it out if you get a chance. Thanks!