How to increase height naturally| 5 powerful yoga asanas| Improve body posture | Grow taller faster

[@theyogainstituteofficial]

Which asana do you find most effective for improving posture and flexibility? Share your experience in the comments! Consistency is the key to seeing results! Combine these asanas with a healthy diet, proper sleep, and an active lifestyle for maximum benefits. And remember, self-love is the most important practice of all. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[@vinaymann838]

All.

[@nikhilPUD01]

I love Yoga ❤

[@siddharthrb-w5n]

Namaste madam, could you please reply that is it possible to grow taller at the age 22 years with this exercises and please explain still how many inches I can grow and how many days it takes and I hope you clarify my doubts

[@nikhilPUD01]

@@siddharthrb-w5n this video is the only way you can grow taller, nothing else you need. its not fixed how tall you can be but you only have this year only, after 23 its very rare to increase height, when the growth plates in your bones are closed then its impossible to grow height by Naturally, this is your last chance. all the best.

[@nikhilPUD01]

@@siddharthrb-w5n one scientific fact is people with small height are living longer than tall people, you can google this.

[@Anamikakitchen19]

Grandma it's working ❤❤❤❤❤

[@subhasmitanayak3951]

I am 24 year girl and my height is 4 feet 11 inch Is it possible to increase height to 3 inchs Plz tell me mam

[@vijendersingh-gc8do]

Maa Very helpful thanks for making such Content Kindly upload video for mobility and stretch those who have bad posture can't make these exercises kindly some tips ..

[@ankeetatripathy6473]

Mata ji , Plz tell me that after the age 25 , is it possible to increase height ????

[@ImamsabKudargond]

Possible

[@gitasharma7867]

I am 17 yrs girl so these exercise can increase my height

[@aradhyaparab3435]

It will not definitely increase your height but can improve your posture which will lead to 1-2 cm height increase

[@AkashBanerjee-ji7jj]

​@@aradhyaparab3435 can I increase my height I am 20 years boy

[@KusumKhan-u9o]

Grand mother thanks a lot all informative videos thanks ❤❤❤love you and God bless you and all thanks 😊

[@ImamsabKudargond]

Its really work...I have interested 2 inch higt...am 24 year old😊😊😊happy know

[@RaniKumari-d5m1d]

Sach Me kya plz mujhe bhe batao

[@RaniKumari-d5m1d]

Girl ho ye boy

[@films6046]

How many days u do bother

[@ImamsabKudargond]

​@RaniKumari-d5m1d.......girl

[@ImamsabKudargond]

​@RaniKumari-d5m1dsach me it's working

[@vinaymann838]

Mata ji, I'm 19 years old and I'm 5'10. Hopefully I'll grow atleast to 6ft. What do you say?

[@nikhilPUD01]

You have only 1 year left to grow. So Yes you can grow if you follow all these Yogasana every day And make it a lifestyle.

[@BrokenBrain100]

Don't be shallow and go out there and rescue animals or help the elderly or homeless instead.

[@britindian3146]

Some people carry on growing until 25 years of age. It's not in our control, but doing good things like in this video will help.

[@vinaymann838]

My brother grew till 21 ​@@nikhilPUD01

[@vinaymann838]

​@@BrokenBrain100 🤡 dimag me bhusa bhara h tere. I love animals, I'll definitely rescue and pet them once I start earning.

[@Bipraranjanbarik9999]

ମା ଦୟାକରି ଉତ୍ତର ଦିଅ ବୟସ ସୀମା କିଛି ଅଛି ନା ଯେଉଁ ବୟ ସର ଲୋକ କଲେ ତାର ଉଚତା ବଢିବ........ 🙏🙏🙏

[@akki4847]

Is it possible to increase height men 27 years old?

[@vinaymann838]

It may increase a few cms.

[@nikhilPUD01]

No, you can only fix your posture Which fix your overall body. Height won't increase after 20. Naturally

[@nikhilPUD01]

One interesting fact I will tell You... The scientific research shows that People who are 5.5 or below Live longer. And they have less chances of getting cancer and heart issues. With healthy habit of lifestyle.

[@BrokenBrain100]

1:54 No! Wrong. This posture has been medically proven and researched to cause back injuries - just like the Standing Forward Fold. Do NOT do either the seated or the standing forward folds unless you bend your knees. This video is overall nonsense!!!! Shame on you!!!

[@vinaymann838]

@BrokenBrain100 🤣 what a joke you are

[@ankitayadav4902]

Can this will help for the person whose age is 25 or more??

[@Tena2017]

Small youtubers🎉🎉🎉

[@yoginaye]

😊

[@gitasharma7867]

There is many videos about height of yours channel.which video can i follow 😢

[@AshweenJain]

Can we do these exercises with a fulfilled stomach ?

[@sarbanisarkar4126]

No

[@ShrikantKale-fh5lm]

Hello I Am right now 20 year old does my height Will increase?

[@gamingaddabyambaliya5753]

Mam i am 21 years old does my height will increase my height js 165 cm but my fathers is 185 cm approx then what should i conclude

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@dixachauhan1350]

I am a girl so after 22age, do the height increase??

[@AbhishekFakirpure]

Very little possibility cause growth plates after 18 became very little responsive only centimetres can be grown and that to be 1 or 2 cm only

[@nikhilPUD01]

No, only posture can be fixed And one fact is According to scientific research People with less height Live longer and have very less chance of getting Cancer. So it's nature who make it like this. But also follow good healthy lifestyle then only it's possible.

[@AnkitaYadav-zo1ho]

I m 16 year old..is it helpful to increase my height ..

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@AnkitaYadav-zo1ho]

@theyogainstituteofficial thankyou

[@ghrasool2135]

Maam is it possible to increase height at the age of 31

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@ShahinChoudhary-n5u]

Mam ji my age almost 21 years and my height very short 4,8 kya mein 5,3 tak apni height increase kar sakte hu please help me mam I am very very 😢😢😢😢😢 please 🙏🙏🙏🙏🙏🙏 I am girl

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@natureman543]

🖤🙏👍

[@shivanimunka]

20k bad heigjt bdhte h

[@vinaymann838]

Agar 21 ya 22 ho tho zarur badh jayegi. 25 ke bad shyd na badhe.

[@nikhilPUD01]

​​@@vinaymann838 bahout he rare case mein bhadti hain, 18 saal max hain lekin 20 taak bhi hjta hain but 25 toh bahout mushkil hain. Agar healthy lifestyle follow Kiya strictly Tabhi hoga.

[@FayezaKhan-pv9pz]

Is It Possibe to Increase Height At 18 ?

[@itnuts3496]

Yes. Definitely