5 Minutes 6 Pack Home Ab Workout (Advanced) - Brendan Meyers | Ab Shredder | Brendan Meyers

For 5 Minutes a day, Brendan Meyes, creator of the Ab Shredder workout program will show you how to achieve a perfect ripped 6 pack.
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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My KZbin career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!
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5 Minutes 6 Pack Home Ab Workout (Advanced) - Brendan Meyers | Ab Shredder | Brendan Meyers
• 5 Minutes 6 Pack Home ...
Brendan Meyers
/ leftyjrpro

[@jakeerickson5808]

What most impressed me was your flexibility on the single leg lifts. That form is nothing to scoff at

[@hholbe]

10 sec hold - feet off ground 8 single leg crunch each side 10 sec hold 8 single leg lifts each leg 10 sec hold 10 knee crunches (knees to chest) 10 sec hold 10 leg lifts 10 sec hold 10 toe touches 10 roll ups ( hands slide to knee) 20 toe touches 20 roll ups 2 single leg crunch & twist 4 plank crunches (butt ups) 4 single leg crunch & twist 8 plank crunches 8 6 inch circles each side 20 second v-hold 20 fast bicycles each side 50 pulsators (feet 6in up & back down as fast as you can)

[@luisjaimes5562]

Damn thx

[@bunthansephierothkong5478]

hholbe damn I cant believe I just did that

[@eslyrubi3383]

hholbe thanks

[@Ravinatera]

Maaaan you know how life goes

[@wazrilysm2173]

hholbe was

[@zeyadwahid9986]

Who’s still using this routine till now? In 2019? Miss you brendan!!

[@jshan1457]

ye brother

[@anibalalvarado3rd]

In 2020 now

[@Afaf195]

Me

[@missionbeachslim]

2020

[@nebulavortexhd8007]

2020 life is crap now

[@sumitshelkee]

Feels amazing after finishing this workout 💪👌

[@brendanmeyers]

+Kidrauhl : (: #CalAesthetics

[@socloseagain4298]

+Brendan Meyers How often do u do this workout day/weekly?

[@MrTayseanpwns]

4 times a week probably.

[@sumitshelkee]

Donidarkolulz Donidarkowow 3 times a week

[@socloseagain4298]

Hmm ok, ty.

[@PianoMessage]

You inspire me so much Brendan !! Thanks for all you do.

[@chancecalisthenicsfitness4305]

Did this every day for two weeks straight and twice a day for one week. Results are approved/phenomenal lol.

[@brianblain765]

***** i think your hardest abb workout great job couldn't even finish this one while I can do all your pthers

[@shimmerz555]

Chance Calisthenics Fitness im going to hold you to it

[@Variusofficial]

Is it true?

[@jasonthecorealtidor]

Good variations Brendan, respect

[@EffectiveAgainstSuffering]

Who's doing this 5y later because of Corona? 🖐️👌

[@EffectiveAgainstSuffering]

and still fails hardly.. 😅 I thought I would miss the gym..

[@basic_mr_no_name]

@@EffectiveAgainstSuffering me lol

[@fl4sh310]

Lol

[@dustin2055]

Defff

[@rokieoce7895]

Me I’m 10

[@vaggelisst1987]

man with this workout my abs are burning.

[@zrob8]

I DID IT!!!. After weeks of training and with his videos every day, I've finally gotten through the entire video without stopping. My exercises probably aren't perfect, but without having someone with me I'm doing my best to do them as cleanly as possible. WOW what a feeling

[@StephenVTran]

Zrob8 _ how are your abs looking and feeling? GJ btw

[@zrob8]

@@StephenVTran Better than ever man I still have progress to make and can still get leaner but it's a great feeling

[@zrob8]

@Split Dimension at that point it had been just over a month

[@jhonnysmom2983]

This dude knows what he's doing. Best ab workout on KZbin

[@adamlekki9592]

Still using this ab routine.. still the best 5-minute ab along with your other abdominal videos!!

[@thisisALI.i]

After a year of doing this on and off... I finally managed to do the entire thing without having to click pause :)

[@connerbrewer4766]

Prince Ali Magic have you got abs from this?

[@carminedauria-gupta2561]

Conner Brewer you will if you are skinny enough. No amount of workout will make abs appear below fat

[@zrob8]

If you have over 20% body fat it is difficult to produce any visible six-pack, but it is definitely there if you have the ab strength

[@jodiemeads]

Nice one

[@grossbite007]

its fire up my whole abs man wow

[@stevetradingfx]

+Brendan Meyers Can you do a video targeting the upper abs?

[@MrFacebook7788]

Finally done this without stopping the video even once after half years of consistent abs training!!

[@omarashrafsalemibrahim4766]

This brought me 7 years back, used to do these videos everyday

[@dadzalwaysdad1860]

wow it's brutal I really love this 😎😎

[@bobbypyn1137]

2023 still doin brendan meyers ab workouts whatchu thank

[@brycesmith4136]

These hit different during quarantine

[@jondamofo]

I’ve been coming back to this since it first came out. It always gets me. 👏

[@tukni09]

thanks! that was awesome and beast !

[@chalkywong2149]

my dream is to one day do this without once hitting the pause button.

[@RandomVideos4U]

Ikr

[@henryedwards4379]

Haha true.

[@flako6096]

write it down and memorize it like me

[@RandomVideos4U]

I could but yeah

[@Zeriay]

Wong Fred finally did it xD

[@Freedomboy006]

thats what i call a brutal ab workout!!! most videos are tough but not crazy tough. this on is crazy tough

[@xjklasx]

Been following your channel for years! After months of doing your ab workouts, I can finally do this one without pausing or resting when I wasn't supposed to! Thanks for the killer ab workouts Brendan!!

[@andyhuynh9455]

anyone else die at the first minute and a half

[@joni41396]

i was dieing throught all of the workout but i kept going because no pain no gain bro sorry for my english

[@juansuarez329]

You're right bro, nice job getting through the workout. I'm about to try it for the first time!

[@realsonic1509]

at the end

[@EKABeats99]

I thought because I had a six pack it would be a breeze... 2 min in I was crumbling... Thanks for this workout bro😂

[@davidwalker5097]

awesome workout, will be using these!

[@georgej8121]

Again a great ab workout, keep.It.coming.. I LOVE IT!

[@AP-ok9rs]

god damn i did this at the end of my workout, and i wasn't ready, this was hard as hell bro, i finished it tho but had to pause the video many times

[@kirstinebergsrensen2100]

Thank you so so so much! Been using your normal 5 min ab workout for a little while (not that long, maybe 3 days) and then i stepped up, and tryed to do this one. At first I couldn't finish past 2:15 but then i magically could do it through. Now om doing two of your amazing ab workouts A DAY. The results are soo pleasing for only a week! Six pack, here I come. ;))

[@connerbrewer4766]

Kirstine Berg Sørensen results?

[@kirstinebergsrensen2100]

I already had toned abs, but now i can actually call it a six pack. :)

[@hasanyucel3286]

Which ones you use to grow your 6pack

[@hasanyucel3286]

Kirstine Berg Sørensen ?

[@kirstinebergsrensen2100]

This one, and another i believe is called something with 'ONLY 5 MINUTES LONG' Hope i helped. :)

[@rikdog55]

Dude, this actually helps. I use to be scared to show off my body. But now I can go outside and even the beach shirtless feeling confident! Thanks Brendan!

[@Garbar26]

Best ab work out hands down, the endurance is incredible.

[@jeantaem]

you make it look so easy!

[@Mykyo12]

***** hello friend, how many repetitions you recommend doing a day and how many days

[@yasseraghbalou8199]

That's intensive bro ... for real 😥

[@GetFitwithMindyNow]

Yasser Aghbalou If you are interested in other intense fun core workouts, you can check out my core tabata workout in my new fitness channel under workouts. Let me know how you like it! Best luck!

[@millerturq4418]

GetFitwithMindy please stop advertising

[@Ozker9]

Thanks Brandon, love these ab workouts.

[@615aneel]

Awesome, loved it.

[@EpicSoftworks]

First day doing this. Intense!

[@jdavis2921]

How is it now? 😂

[@kyster1996]

I ache after doing this,but feel so good :D

[@kyster1996]

you are truley insiprational dude,nice vids

[@venom89890]

only your motivation push me to complete your programs!! keep up the good work!!!

[@JaclynTime]

These look awesome; I am going to try them!!

[@joseluistorresvaldivia873]

thank again brendam Meyers !!!!!! ok

[@sixo_ashton]

I almost passed away after doing this the first time.

[@princetemujjin]

Sixolile Dyasi passed away? lol ya mean passed out?

[@JR-vt5wv]

CharlesYTC i think he means he almost died, lmao

[@princetemujjin]

Ohww, that too haha

[@mrlambere8899]

Sixolile Dyasi samme

[@Kkgeorgievv]

Really liked the workout ! Looking forward for more

[@salmanalsaeedi557]

awesome video ever. Thanks!

[@jae55555]

I've committed this into my daily workout routine. I'll be sure to follow up in a few weeks or months!

[@jae55555]

-This comment tree will be like a work out diary for me- Day 7 I still haven't skipped a day doing this yet. I was already making excuses and telling myself I could skip today while I was walking the dogs but I forced myself to do it again. I'm almost able to do it all without stopping or putting my legs down once. I put my legs down for about two seconds three times during the ten second holds and got maxed out after about twenty-five pulsators.

[@titochar3096]

Good job

[@jae55555]

Thanks Tito Day 10 and I'm nearly able to do the whole thing without stopping. I can feel my form improving and I only put my legs down twice this time during the holds. I can tell my stomach is getting more defined. I'm fitting into pants that I recently grew out of but they're still tight and there's still smaller pants I used to wear.

[@WabbyImp]

Jae keep going, tell the status of your abs!

[@jae55555]

Day 12 (?) I thought it was day 12 but it might actually be 11. Either way I FINALLY did the ENTIRE workout without resting my legs once on the ten second holds and completed the workout in sync with Brendan with no breaks. Definitely a big milestone. I still haven't skipped a day. Before committing to this workout my abs started out pretty bad, but I can definitely see results. The lower portion of my abs still has a good amount of flab but my top portion is almost only muscle. I'm sure it will all tone up more if I keep this up. It's really awesome that I'm also starting to fit into some of the clothes I got too fat for! It's also neat that a couple of you are reading about my progress :D I wish I took a picture in the beginning but maybe I still should because theres still a long way to go.

[@buffcocoapuff2715]

are you human?

[@luke1181]

645m Views iuii

[@thamuzm2684]

BuffCocoaPuff he didnt do all of this directly he did pause The recording and rested many time

[@Sxmekid7]

MM Rust wtf I did this whole thing with out pause Ive been trapped

[@zkart8038]

MM Rust he didn't rest. That's what he does as a job. I'm a fit guy and need a small 2 sec rest here and there but someone of his caliber and strength can do this without.

[@sfuikm]

MR Beast No he didn’t what are you talking about

[@mfella8065]

Excellent! Just why I need

[@kevindiaz9536]

Breden iv been doing this for a long time its the best

[@bendover3865]

I can't get my legs that high in the leg raises 😩

[@bendover3865]

KENNY yea i can do it now lol

[@nelsonestuardoitzep3055]

+CarryingYou is great!

[@sfuikm]

CarryingYou I can't. I gotta stretcch and get more flexibility

[@zrob8]

Me neither, I just do it as high as I can

[@Renaissance-Gamer]

i have a question as well, on the exercises where im laying on my back such as 10 sec 6 inch. or 8 single leg cruch, my neck hurts a lot, what do you think i should do to change that effect?

[@jordan_emily5767]

Eat the pain

[@sduffers264]

Use your shoulders to hold up your neck not your neck

[@rlholt48]

another great video...your a great motivator !

[@arthurpxr]

Awesome! Thanks dude!

[@yusxzc9790]

Hey Brendan, did you get your muscular legs from 100% calisthenics?

[@calebyoder-wp5hy]

hi. Brendan. how. are. you. this. Caleb. Yoder. hi. Brendan. 269. 221. 1298. I. love. you. call. me.

[@Lobsterboy300]

YUS XZC half genetics half leg day :)

[@carlos.cr.7139]

how many times a week should this be done? considering we have to target other muscles during the week..

[@brendanmeyers]

+Carlos Chavez 4-5 #CalAesthetics

[@carlos.cr.7139]

Brendan Meyers good to know. thanks for responding!

[@eereee3902]

+Brendan Meyers does IT burn fat

[@eereee3902]

+Brendan Meyers does IT burn fat becus i Dif some Times and i think i got fater or IT was just becus IT was My cheap day ??

[@ChristianPA]

+Ee Reee physical activity burns fat.

[@nabil1599]

Great ab workout thanks brendan

[@futboy01]

Great workout bro! Glad you share it with us

[@justonechance7533]

Nice abs! Quick question though: I workout pretty often for a 14 year old, and there are times when I get super hungry and I just can't seem to control it (even if I eat healthy/fibery foods). For example... my mom made brown rice with ground turkey and peas n' corn, and I made a really big bowl and ate it all. But when thirty minutes past, I was hungry all over again. It's been like this for about 3 months now. Do you think there's something wrong with me? If not, how do I control it? My parents say eat more fruits and vegetables, but that just makes me more hungry.

[@scarlxrd2144]

JustOneChance i think that a phase in life,eat bro eat.

[@justonechance7533]

nichlous soomaru Hahahahahahahah will do... and not to confuse you, but I'm a girl ;)

[@scarlxrd2144]

ok got it (>.

[@justonechance7533]

nichlous soomaru It's okay :) I get that a lot...

[@scarlxrd2144]

well with a blue guy there people be seeing u will :).goodluck with the phase.

[@oskaroborski8563]

After watching 2 min of the video i thought that 6 inches will be for the whole workout Btw: Insane combo!

[@RastaMan3000]

Thank You for motivating me to do more!

[@caneloalvarez8738]

Awesome video, thanks bro

[@Zsupernova]

Well yea, back to basics, this was to much for me. lol

[@Lar308]

When I do leg raises it wrecks my lower back - what am I doing wrong.

[@MrRainBurn]

same

[@user-xo8qi2mf5l]

Rain Burn you need to stick your lower back to the floor with your core (its a lot harder like this)

[@williamdesilets2106]

It's because your abs aren't strong enough yet, your lower back needs to compensate. Try with your hands underneath you it's much easier, and make sure to exercice your lower back as well as your abs!

[@MrRainBurn]

אייל זולוטריוב or u can put your hands behind ur back

[@elijahgavin252]

Recently stumbled upon your workout videos, namely the ab workouts. They definitely cover the whole abdominal region! Thanks for providing these!

[@andreastraining4513]

Great video, and the workout is awesome.

[@nachoman6736]

my legs are too long for this sht. They are like 3/4 of my body. 1/4 torso. It sucks.

[@dansupreme9595]

I feel ya, having a shorter torso is the worst

[@MrDDZhou]

Have you considered playing basketball? Lol

[@nisseranderogregy6268]

MrDDZhou doesn't necessarily mean he's talk

[@cjohnson8738]

Same here. I am a check mark!

[@adamaithassou6422]

Stop making excuses

[@tiaaustin1506]

Jesus loves u to by the way .And I pray you have accepted him in your heart as your Lord and Savior♡♡♡

[@raysroadrage]

Hail Satan

[@milliebilliemh]

This was killer man! Love to see that there's new workouts every Tuesday!

[@mdrgaming4513]

Trying this tomorrow! Needed a new workout

[@abigailtennis1035]

*finishes video* *looks for six pack*

[@samjoshi1812]

You got one yet?

[@chococan83]

Fantastic ..makes a lot of sense for the lower abs ..

[@leo750i]

You rock bro!!! Thanks for the videos!!!

[@enrico3140]

DA 3 GIORNI CHE FACCIO QUESTI ESERCIZI... SONO UTILISSIMI GRAZIEEE

[@junipergrey]

Oh my, this was INTENSE! Loved it!

[@jontabas6579]

finally! that one killed .been looking for a good ab routine! cheers mate.

[@tanboonhoe2342]

thanks for this Bendan. Gonna do this every morning. Wanna achieve that six pack look.

[@ironneo4373]

Brenden, I just wanted to say thanks for your videos bro, i workout with you EVERYDAY and I use your videos as a line up for my workouts. THANKS MAN!

[@cliffnboyzy]

Brendan. I keep coming back, your videos are all killer-no filler. Thank you :) Inspired!!

[@terrenceviloria8697]

I didn't expect that. Love this

[@DBarragan11]

Incredible workout! I haven't felt a burn like that in a while!

[@JEVAUHN21]

That was craaazy!!! thanks for sharing Mr. Meyers.

[@vahanmartirosyan7710]

This was awesome.

[@Thailao4ever]

That was tough! Especially the last part. Thanks again Brendan! Really appreciate it.

[@andersox29]

I am Brazilian and I have been watching your channel daily, is quite pleasing me

[@ArshdeepSandhuMIT]

That was so tough. Loved it!

[@ramjanabdallah5825]

Well that was hell of a workout. Thank you

[@Move4wrd]

Great video!

[@mrsomalian1]

awesome video, keep it up!

[@selenacortez18]

This IS KILLER MAN!! Thank YOU

[@AwesomenessBigRock]

Love it it's really fun

[@mulletforyou]

Fun routine, thanks!

[@drbookie2169]

Great quick ab drills for athletic person getting into working out

[@Gdev02]

Wow this workout is great. Thanks for sharing xox

[@julesmaes8784]

great ab workout!

[@thanosgeo1931]

Just wow , the burn is hugeeeeee ! Thanks man

[@ignaciovillagran8554]

Awesome workout !

[@M0v3x]

This was madness!

[@Kerelyi]

Keep doing what you're doing,because you're doing it good !

[@Orelion]

I could barely keep up with it, but made it to the finish without pausing or resting. Damn Brandan, I remember when you just started uploading videos and now you are a worldwide phenom. Good for you!

[@joanphilliips3513]

Thanks, Brandan. Something I can keep up with and hopefully improve endurance.

[@Christiannramirez]

Love this workout !!!