How to Instantly Relieve Sciatica Pain in the Calf

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@The-Highlands]

@@DrRowe constant pain on the upper an lower arm relief?

[@brittanysuppes]

Thank you for all your videos I need and appreciate them all!! 🙏❤️ Can you do a quick video on lumbar pain? I have a disc herniation and anytime I do yard work or exercise it acts up for days on end and I need fast relief this pain is unbearable my pain medicine doesn't even really help😮😢ty Dr!!!

[@brittanysuppes]

Also, hip pain/ psoas musculoskeletal pain when hinging in any way ..

[@DrRowe]

@@brittanysuppes we have playlists (with many videos) for all of those conditions, check them out!

[@kevcoddo5406]

Just wondering if I could buy a dvd of your stretches, I feel they do me more good than each time I used to go to the chiropractor.

[@sallygray9747]

Your videos are short, functional and fantastic for pain relief! Thank you. Sally

[@DrRowe]

Thanks for watching!

[@DRHIPWHIP]

TY Dr. Rowe your passion & track record is second to none!

[@DrRowe]

Thank you and thanks for watching!

[@friendofgod9413]

Doctor, you are my hero! You just described everything I'm going through, I didn't know it was called the sciatic nerve pain. The doctor referred me to MRI for back pain on the left and shooting pain all the way to my foot. As if you always know what I'm going through! On my way to work, will be doing these exercises when I get back🙏🏽

[@DrRowe]

Hope the exercises help and please give us an update soon.

[@friendofgod9413]

​@@DrRoweI'm soooo thankful Doctor! The shooting pain that went down my legs was gone within 3 days. Thank you for all you do helping us. May the Lord bless you and your family abundantly, may you and your family always go to the dictionary to find the meaning of the word "sickness or disease"🙏

[@nettierg]

Perfect timing. I have had sciatica issues for about 15 years, but just about a month ago, the sciatica in now in my shon and calf. I use a tens unit which helps, but having stretches also is nice.

[@adrianaracelisministries7600]

Thank you so much! Can you please do videos on foot pain and leg weakness due to sciatica. God bless you 😊

[@90skehindigane30]

Has your pain gone or not

[@ginabirks4910]

Thank you so much for these suggestions, I have found them very good for calf pain with my sciatica.

[@DrRowe]

Wonderful!

[@vinnymaryguercio6972]

Had huge issues with my calves due to sciatica. These exercises helped enormously. THANKS !

[@sandyr1789]

Dr Rowe I did not realize the cramping in my leg which starts from my foot arch and travels all the way up to my lower back were related to the sciatic nerve. Thank you for all of your helpful videos, but especially this one.

[@DrRowe]

Thanks for watching!

[@sk7097]

Doc I’m new to this issue. Found out I have major back problems with 15 “locked up” vertebrae in my back. But the sciatica just started about a month ago and I’ve been doing basic stretches, but today the pain was so bad in my calf that if you gave me the option of amputation I might have strongly considered it. Why does this have to be SOOO painful. And I’m a pretty tough dude with an extremely high pain tolerance and it’s just so constant and extreme that it’s wearing me down. I came to here as a last hope to try to find some relief. Well I just followed this routine and it’s sooo much better. It not gone but I’m sitting here and I’m not wincing anymore. The wall one didn’t work at all. It put the pain back in my calf and amplified it. But the sitting heel down and tilting my head helped me the most BY FAR. I don’t usually comment on videos but I had to on this one to say THANK YOU! I’ll take any relief at this moment and you provided that. Well done. I’m going to follow you and check out your other videos. THANKS AGAIN!!

[@dolly3511]

This is just the perfect video for my situation. Pls comment on how to do the mssage if my pain is on the outer side of my calf. Thanks so much for all the sciatica videos.

[@michellechang2538]

What a great advice and clear simple demonstrations, i tried it and it's very effective ....thank you Dr. Rowe for sharing !

[@alexjohansson5232]

Thanks, Doc Rowe! My sciatica problems seem to be slowly working itself down to my calves, ankles and my plantar fascia. I started with the first three exercises and woke up feeling less pain and restriction. I'll do some more tonight.

[@The-Highlands]

I’m a fan of your work 😊

[@DrRowe]

Thank you and thanks for watching!

[@robrider838]

Such simple looking exercises. But not so simple if you have sciatica. Effective though. Thanks again.

[@elsiebert2273]

Thank you. Ive been having heel pain and these exercises are helpful too.

[@DrRowe]

Glad the exercises are helping you and thanks for watching!

[@BrandyWiseNL]

Wonderful. My calves were pretty tight, messes up my posture pretty significantly. Underestimated this 😅

[@usewisdom2]

Wow, thank you so much. These are the best exercises for the calf muscles. You are the best. Blessings and much gratitude for all you do to help humanity. Namaste.

[@p.rcoursey44]

I do so many of these. Ty. Ur awesome❤

[@DrRowe]

Thanks for watching!

[@banucakmak7787]

Hı doc.Turkiye den selamlar.size cokkkkk teşekkür ederim.videolariniz rahatsızlıklarımiza çok iyi geliyor teşekkürler kucak dolusu sevgiler

[@The-Highlands]

Excellent ❤

[@DrRowe]

Thanks for watching!

[@shaheermhdyusuff6982]

Good information. Can you please suggest some tips to reduce swelling and numbness in calf muscles due to l4l5s1 sciatica nerve pain. Please ❤

[@crisccan]

It is excellent very helpful Thank you Dr. Rowe

[@DrRowe]

Thanks again for watching!

[@daianerangelkennedy]

Hi from São Paulo - Brazil. Excellent video. Unfortunatelly i suffer with this disease.

[@milicazubic2795]

Dr,Rowe thanks helpful video!

[@jakstge6252]

Do you have any videos focusing on how to get relief from spondylolisthesis with nerve compression?

[@dianemoore2194]

Thank you very much for this valuable information!🙏🏾❤️

[@cathyleposa-petraud8054]

Great video & explanations... Thank You ❤❤❤

[@josephmccallum846]

Excellent video helped so much

[@berthetambo2779]

Dr thanks for your helpful video

[@DrRowe]

Thanks for watching!

[@MajoryMutale-u1w]

Thank you for this video.

[@suayhughes8103]

Thank you for great video!

[@DrRowe]

Thanks for watching!

[@michelle_belle89cc23]

Happening right now ugh 2am thank you for this Doc

[@bharghavbalaji3268]

I'm big fan ❤ of your work

[@leehamelin9314]

Are there any core muscle exercises you can suggest when you have spinal fusion of L5S1, love all your videos

[@Kalpana869]

Thanks sir great 👍🏻 work 😊

[@DrRowe]

Thanks for watching!

[@ClarkKent71]

I get zero pain when squatting or deadlifting. When I walk after about 15 minutes I get really tight calves specifically on one side. That same side piriformis muscle is tight when tested. I will give these a try.

[@DAMN564]

God bless you

[@DrRowe]

Thanks for watching!

[@nafeesath1655]

Thakyou

[@banditcroco9014]

Hey Dr Rowe, I have a meniscus tear on my right side but, I’m getting hip pain and weakness on both sides. Do you think it’s my hip flexors?

[@DrRowe]

Great question to ask your local doctor or chiropractor who can examine your condition in person 🙂

[@ronnieindiann8103]

Tnx dear

[@IrishCloverGaming]

I'm in a lot of pain trying these exercises it's turning me of trying to get up and move I'm in a lot of pain

[@DrRowe]

If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

[@IrishCloverGaming]

@@DrRowe spoke to my doctor but he just sead it's a trapped nerve and gave me pain killers and no problem

[@sabirkhan-do4gl]

Hello sir Presently i got sciatica pain before two days can i do these exercises at this time

[@POLOLOUS3]

Could this be related/treat pain in the tibialis anterior (big toe and calf pain)?

[@WILKooZz2k12]

Can you do a video on loss of lordosis please? How to fix

[@dorisjcrotty1332]

Would this also work for calf cramps ?

[@DrRowe]

Check out the massage at the end of the video, works great for calf cramps.

[@joebotz1243]

I like to push my toes down into something when that happens

[@Barbsziee]

Hydrate also!

[@drrichagupta7251]

Yes, it works

[@sheilamansell5634]

Magnesium cream or liquid is instant relief

[@AAA-1198]

Please Aadharam. Kaattunghal. Endha Noolil ippadi warugiradhu????

[@alisont308]

Thank you, I’m still trying to find the cause of my calf pain which seems to be increasing (maybe as the weather changes as seems to flare my fibromyalgia up) I’ll be trying the calf massage daily.

[@neergcorp6320]

I have pain in the ankle I find some relief when I rub the inside of my calf. What is that?

[@noziphomngoma469]

V. Good

[@athenamoseler1245]

What about sciatic in the foot ?

[@dinosemr8141]

❤️🙏❤️

[@DrRowe]

Thanks again for watching!

[@HoneyleeKoh-p8o]

❤

[@peaceandlove544]

I put could in it. Instan relief!!

[@carinkocher9788]

You did what? You put what in?

[@Generald_George4]

That happened to me 2-3 times literally💀

[@xenedraa2825]

Wouldn't it be better if we had a band around our foot 🦶

[@HaticeUca-t8t]

Türkce

[@radhakrishnanvenkatasamy9429]

❤❤❤😂

[@LeeCedric-r5o]

14274 Dave Crossing