5 Best Exercises to Burn Leg and Thigh Fat (NO EQUIPMENT!)

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@user-pd7il3xz5j]

I am offended by the thumb nail photo. Not necessary to sexualize exercises.

[@farrider3339]

​@@user-pd7il3xz5jLoL. Clean your perceptions

[@susies9514]

@@DrRowe amazing what offends people. It was a picture of a woman doing a bridge. If someone feels that's sexual then they should be focusing more on exercises than criticism. If others are sharing opinions so liberally, I will also. It is still commendable that you changed since someone had a problem with it. Just made it harder to find when I went back to look for it to watch again. This was a great video regardless of the "thumbnail"

[@KH-hr5xm]

​@@susies9514a woman doing a bridge was not the original photo

[@susies9514]

I really like how you breakdown the mechanics of the motions and explain that part more than other “workout videos” do. Thank you

[@DrRowe]

Thanks for watching!

[@susies9514]

I added ankle weights to the hydrant 2.5 lbs each. Really takes it up a notch. I did 3 rounds of each and the entire workout took 30 minutes. Great workout!!

[@nazeeniranfar2616]

Great exercises and many thanks 🙏🏻I can feel the burn just by watching you doing them 😁

[@Soberdragonfly]

That second one is great for your core if you have back issues ❤

[@tctc0nsulting]

Thanks for todays stretch! I needed that!

[@DrRowe]

Happy to help and thanks for watching!

[@elianabeatrizaversa8060]

Thank you! 🫂🇦🇷

[@ashakadaba5812]

I was motivated by pic and am woman of 6o yrs...i just saw how beautifully she has done bridge.....love you doc angel

[@ashakadaba5812]

@@ailsa7555 ooh ok...sorry didn't know about it🙏🙏🙏

[@KH-hr5xm]

The original thumbnail was not of a woman doing a bridge exercise. Thankfully he has changed the thumbnail to something more tasteful.

[@jeniferjohnson374]

Thank you Dr Rowe

[@DrRowe]

Thanks for watching!

[@LeviteSpiritShine]

Right now going to PT once a week with right hip and lower back pain, so I am having to go slow with my exercise regimen. PT ends in second week of November!😢

[@wlk76748]

I am sorry for your right hip hurt, I pray you recover soon and an to your PT too.

[@farrider3339]

I will add these to my routines. Thanks a lot and never mind self-proclaimed guards of "morality".

[@DrRowe]

Hope the exercises help and thanks for watching!

[@Cat-no8ts]

Um, excuse me doc, those exercises look great, but my knees couldn't take it! 😂😂 I probably have to go easier and build up to them.❤

[@DrRowe]

Hope you’re able to do some!

[@FTA-0]

Is there any possible exercise to tight over the knee area after losing weight?

[@nokateno]

squats!

[@loeshuybers5504]

The first exercice is not strengthening the adductor but the abduction. 🤔 If you want to strengthen the innerside /adductor lift also the lower leg. 🙏🏼

[@dianaa.8270]

should i use ankle weights with this or not. i want to tone and lose fat

[@Jasmin-yf6nt]

Great exercises; thank you so much Dr. Rowe 😊 Don’t worry about the snowflakes. Sadly, too many people nowadays are just looking for opportunities to get offended.

[@seyiadetunmbi395]

Can SPINE OPERATED UPON, carry out some of this thigh reduce exercises, answer me b4 I begin to do it pls Dr Rowe

[@Harmonylight10]

Thank you. This is just what I need. Been working on the anterior pelvic tilt, but need to strengthen my legs, too. Thanks for the great content and help.

[@DrRowe]

Keep at it and thanks for watching!

[@سؤددحسن-ح3ق]

مرحبا دكتور عندي رقبتي من تتحرك كتفي يؤلمني من جهة اليمين امارس تمارين يزيد الالم ارجو المساعده❤❤

[@nokateno]

probably frozen shoulder early stages. exercise is going to hurt until you get relaxed shoulders, sorry

[@patplewa5469]

I have two new knees and two new hips. Would you suggest these exercises? I haven't any luck getting up off the floor or trying to kneel long. Any suggestions?

[@neildobbs7278]

Dod your physiotherapist offer you any advice on how to progress post surgery?

[@dianaa.8270]

I hurt when i do front lunges because my knees have tears what can I do instead

[@annetteloquercio3174]

I would look at exercises prescribed for post ligament surgery as these moves will be gentle and slow building towards increasing strength & stability of the knee joint - you'll be strengthening the muscles of entire leg . So look at exercises to increase core stability -spinal/ all of back and all the abdominal muscles . To start maybe check sites from exercise physiologists or athletic trainers for sports specific training .

[@dianaa.8270]

@@annetteloquercio3174 Hi annettte you work with Dr. Rowe. I do these exercises for sure I do need to use weights

[@dianaa.8270]

@@annetteloquercio3174 I do not need surgery, I wanted Dr. Rowe to respond kindly. Yes I do core exercises planks . Thank you.

[@DaxXx988]

Thumbnail: Expectations vs. reality 😂

[@شاكرالعگیلي]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@kylewubz8713]

You can’t “spot burn” fat. It’s been studied for years. You can strengthen the area, but not target specific fat areas.

[@perfectsoulmates2023]

Strength Conditioning is not necessarily about burning fat, but building muscle (strength) as well. Spot training is about targeting an area of the body in a way that promotes strength (muscle). Thus it’s called spot training and not spot reduction.

[@DrRowe]

No mention of 'spot burning' in this video. Just 5 great exercises that may help burn leg fat and strengthen muscles. Thanks for watching!

[@VintagepaperdollcuttingC-wq5ql]

Everybody knows this, if you know anything about exercise. However, if your muscle is larger, it will burn fat without you even doing anything. I think this is what the title is referring to.

[@perfectsoulmates2023]

@@Demonarrows1 You can indeed burn fat in a specific region by emphasizing that region. Fat is burned all over the body, however by building muscle in certain emphasized areas, one burns more fat from that region. Spot reduction is better stated as spot conditioning which does indeed work. However like anything else, it still takes time, even though it will take less time when emphasized.

[@rm-gh1co]

A champion bodybuilding competer attended my gym. She had an amazing body and I asked her detailed questions about diet and exercise. I was surprised when she told me that her husband owned a clinic and they had a machine that would spot burn fat. It clamps on to fat rolls. She said it causes the muscles to contract and burns the fat. I don't know if it included the release of any energy beams. I asked her about the cost. This was 5 years ago and it was $600 per session. That would be two clamps for about an hour. I asked her if additional sessions were required and she said yes. You have to keep going until the fat is gone, however number of treatments that takes. So, if a person has a small fortune, they can reduce spot fat. I don't know what it does to the skin. I have a friend who has had breast augmentation, sonobello treatments, liposuction, facial surgery, fillers and constant skin treatments. She is gorgeou$.

[@ashakadaba5812]

Loads of lovvve and blessings from bharat [india]❤❤❤❤❤❤❤TO MR.ANGEL.....APT FOR MY PHYSIOTHERAPIST EXCERCISE....LOVVE YOU DOC🎉🎉🎉🎉❤❤❤❤❤❤

[@dinosemr8141]

❤️🙏❤️

[@DrRowe]

Thanks again for watching!

[@Adrrn]

Maybe you mentioned you can't spot reduce body fat or target fat? If so awesome ! If not than of course there would be people calling it out.

[@dh6035]

Get rid of her legs? 😂 😂 😂

[@nokateno]

talking about AI made of hundreds of stock images like it’s a person :/

[@G0N0X]

​@@nokatenoBunch of snowflakes in the comments, talking like illustrations/AI photos have rights

[@romanreings3603]

Doc what about loose or extra skin on ball and loose scrotum

[@devorius4288]

Working Legs and Thighs doesnt burn Fat only for Legs and Thighs. Targeting Parts of your Body with Training to Burn Fat only belonging to this Parts doesnt Exist,Prove me wrong.

[@G0N0X]

So many snoflakes in the comments, the picture its just and example, so ilustrations have rights ? AI pictures have rights ? Whats bad if you tend to be healthy also in body? Or you think fat os healthy?

[@LeeJoRo]

Eat less. Simple

[@jimw6659]

Notice the derogatory comments coming just from women. Despicable.

[@sarahe2274]

....this is a bit of a disappointment to me. I absolutely love your content and I will continue to support your channel. I think you do a lot of amazing work and give great tips and tutorials to help people. That being said...this was a real miss. I know in another comment you pointed out that you make no mention of spot burning fat, but your title implies it. "Excercises to burn leg and thigh fat." It is a misleading title. Added to the issue is the thumbnail. Women have long been targeted by problematic weightloss and beauty standards that have descimated the self confidence and healthy body image of generations of women. To use an image of a perfectly thin woman pinching her inner thigh relies on years of targeted marketing that plays on unhealthy female insecurities. I think these two things will earn you a lot of fair criticism and that it would be helpful to you to consider these implications and reupload this video with a new title and thumbnail. You of course know your brand best and the direction you want to take your channel, but to me this doesn't match the image you've crafted so far.

[@ailsa7555]

Thank you for wording it so well

[@DrRowe]

I changed the thumbnail after the feedback. The purpose of this video was just to give some helpful exercises to burn calories and fat for those that are looking to achieve that. Nothing more than that.

[@Lucinda_Jackson]

Oh for heaven's sake! I'm pretty sure, in all my relatively long life, I've never *once* heard a man complain about leg and inner thigh fat. I have, however, heard plenty of women do so. And "thigh gap" was a really huge deal a couple of years ago. Again, never a "thing" for men, but lots of women were working hard to try to achieve it and even editing their photos to give themselves the illusion of thigh gap. Pretending that this sweet man, after all the helpful videos he's put out (that cost you absolutely nothing BTW) is somehow "a disappointment" for including a picture of a woman in the thumbnail of a video of interest to essentially *only* women is absurd. Please stop browbeating Dr Rowe about petty, insignificant things that have no actual affect on your or anyone else's life. There are actual problems in the world waiting to be addressed. This isn't one of them.

[@Lucinda_Jackson]

@@DrRowe Carry on, Dr Rowe! ❤ I'm a huge fan and think you do a great job and provide a huge service to the public. Many thanks for what you do!

[@Oberbaumbruecke]

What is the problem with all the Drama Queens here?! 😂🤣

[@6woody559]

Thick thighs are only bad for women who care what other women think. Men just dont like the belly or shoulder fat lol

[@sarahe2274]

@@6woody559 another man thinking the only reason we have bodies is to please them 👎

[@crisccan]

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 ❤❤

[@DrRowe]

Thanks again for watching!

[@TRUTHALWAYSHURTS.7867]

FIX WHAT ? THE GIRL IS GEORGIOUS .

[@ailsa7555]

Agree, really concerning to see that caption on the photo.

[@Cat-no8ts]

Thank you!! I said the same thing!❤

[@大頭三家姐]

Yes, too sexy photo plus promotes wrong body image - ie trying to look over skinny….

[@nokateno]

I mean, she’s an AI lol