How to Jump Higher & DUNK! 3 Simple Steps | 5'10" Dunker Motivation

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Energy Steve

Energy Steve

4 жыл бұрын

Free Jump Workouts! ➡️StevenCeli.com
Strength + Speed + 101% Rule = Increase Vertical and DUNK!
I'm 5'10" and have increased my own vertical from 30" to 43"!
🏀📓Dunk/Jump Programs!
www.stevenceli.com
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#Howto #jump #Motivation #Vlog #dunkLife

Пікірлер: 1 000
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
Leave a comment for a chance to win free stuff!! Or just share some ENERGY!! LET'S GO!!! ✨✨✨✨
@kyef0895
@kyef0895 4 жыл бұрын
Yo can u please dm me at kyef08 and help me with my vertical jumping
@HeatedTakes
@HeatedTakes 4 жыл бұрын
🔥🔥🔥can u drop a vid on training mobility and range of motion?
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
sure!!
@kyef0895
@kyef0895 4 жыл бұрын
@@BeTheEnergySteve thanks will help
@111soreal
@111soreal 4 жыл бұрын
Steven Celi good luck to your knees without lunges
@overwatchgale4640
@overwatchgale4640 4 жыл бұрын
He’s right about the 101% rule You gotta jump as high as you can and use all your energy You can’t be embarrassed to do it
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
Overwatch Gale gotta go hard!! That’s right!!
@tyebauman8871
@tyebauman8871 4 жыл бұрын
Personally I find this advice to not work for me and a lot of people because it tenses your muscles. I definitely jump higher staying relaxed and not giving 110% but I get what he’s trying to stay
@Penutbutta50cal
@Penutbutta50cal 4 жыл бұрын
Tye Bauman tensing your muscles up like that is your body’s fear reflex. Nothing to be ashamed of just evolutionary processes that’s why you like relaxed jumping. Everyone’s different bro keep it up
@Thanos-ti4pl
@Thanos-ti4pl 3 жыл бұрын
That’s my problem because I’m in 9th grade and I’m not sure if I can dunk but I don’t want to try in front of anyone
@slicksilentized8442
@slicksilentized8442 2 жыл бұрын
@@Thanos-ti4pl same here but im in 10th grade but I dont wanna completely fail in front of everyone lol
@kreyzonphilipp929
@kreyzonphilipp929 4 жыл бұрын
Imagine being able to hear a single thing he’s saying
@wondays654
@wondays654 4 жыл бұрын
Kreyzon Philipp on meth confirmed.
@ab-ho8xo
@ab-ho8xo 4 жыл бұрын
Codesensei 2001 meth my nigga on coke
@jakegargiulo5101
@jakegargiulo5101 4 жыл бұрын
Right
@joshuacraft493
@joshuacraft493 3 жыл бұрын
Well whatever he doing working lmao! 😂💯
@stuartsmith4723
@stuartsmith4723 3 жыл бұрын
If you want help jumping higher then I recommend you watch this video here: zootjump.xyz
@alibinfaiz8911
@alibinfaiz8911 4 жыл бұрын
I love the energy bro but for gods sake please get a mic or a record it
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
Ali Alshehri i got you bro!!
@masenh1256
@masenh1256 3 жыл бұрын
i swear😭
@rashadbrown1517
@rashadbrown1517 3 жыл бұрын
@Wi ll it is only shitty to you
@rashadbrown1517
@rashadbrown1517 3 жыл бұрын
@Wi ll that's your opinion
@user-gz9gw7vt9b
@user-gz9gw7vt9b 3 жыл бұрын
@@rashadbrown1517 why u getting so defensive 😭😭😭
@47zaxer
@47zaxer 3 жыл бұрын
I'm 5'7, 28 years old. I started playing basketball a month ago and since i've always had very powerful legs i'm very close to reaching the rim, now i will never surrender. Thanks
@jean-paularrubla612
@jean-paularrubla612 3 жыл бұрын
Keep grinding 🔥🤙
@lucasjordo9971
@lucasjordo9971 3 жыл бұрын
I’m 5’8 and I’m 13
@Josh-te9ro
@Josh-te9ro 3 жыл бұрын
@@lucasjordo9971 im 14 and 5‘11
@Odysseus777
@Odysseus777 3 жыл бұрын
@@lucasjordo9971 i am 8 and 7'11
@roninbtw
@roninbtw 2 жыл бұрын
16 5'10
@konanarcher
@konanarcher 2 жыл бұрын
Literally searched up how to dunk if you're white
@rahbando
@rahbando 4 жыл бұрын
I just wanna learn the proper workouts to dunk 😭🤦🏾‍♂️ I’m over here 6’1 barely getting the ball over the rim
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
check out my training! StevenCeli.com
@idek256
@idek256 4 жыл бұрын
😂 im 13 5'5 and im the same way come on rah
@krabbykrabby8818
@krabbykrabby8818 4 жыл бұрын
@@idek256 13, u got some time
@freememeboy3349
@freememeboy3349 4 жыл бұрын
Here I am, 6'4 and can't touch the rim lol, and im not even overweight
@yadrieldiaz4347
@yadrieldiaz4347 4 жыл бұрын
FreeMemeBoy that’s juss sad
@coke8077
@coke8077 3 жыл бұрын
Just remember someone named Spud Webb in the NBA won the dunk contest and he was 5’7”
@jodymcmillan5110
@jodymcmillan5110 3 жыл бұрын
Spudd Webb ddnt win that dunk contest it was given to him...he could never do the things Dominique did in that contest...because of his height he won
@ewa1275
@ewa1275 2 жыл бұрын
@@jodymcmillan5110 dont disrespect spudd, that was the smallest dunker we have seen at the time so yeah its well deserved.
@AlexGarcia-yp6ov
@AlexGarcia-yp6ov 2 жыл бұрын
Okay but I’m not black
@47eoghan47
@47eoghan47 2 жыл бұрын
@@AlexGarcia-yp6ov racist
@AlexGarcia-yp6ov
@AlexGarcia-yp6ov 2 жыл бұрын
@@47eoghan47 how?
@lordmaximusfarquaad8464
@lordmaximusfarquaad8464 4 жыл бұрын
So basically I need to get stronger and faster... Incredible advice man I could have never thought of that
@basketballmarco
@basketballmarco 4 жыл бұрын
HAHAH SO TRUE
@bennyboy7346
@bennyboy7346 4 жыл бұрын
Lord Maximus Farquaad well did you seriously think you could swing your arms a little harder and then get a 40 inch vertical
@thomasfoolery5031
@thomasfoolery5031 4 жыл бұрын
If you’re looking for the magical solution that will increase your vertical by 10 inches overnight, good luck with it. This is the only real solution. Get stronger and faster over time. When you see people like this guy throw one down, appreciate how many sets of Monday morning squats they didn’t want to do but did anyway. Appreciate how many flights of stairs they walked up in agony. Nothing worth doing is ever easy.
@thomasfoolery5031
@thomasfoolery5031 4 жыл бұрын
Anthony Pelletier ok Anthony
@stuartsmith4723
@stuartsmith4723 3 жыл бұрын
If you want help jumping higher then I recommend you watch this video here: zootjump.xyz
@youngbull9542
@youngbull9542 4 жыл бұрын
I wish people would explain how important your footing and where you take off from is key. I have been able to dunk since a freshman at 5’11 however very inconsistently only just now 5 years later am I finding out that the reason was because I would always take off to close to the rim, taking off just a few feet from the rim allows you to be able to see what your doing and have much more air time this leads to more control with the ball and being able to see the rim and what you need to do to put it in when dunking.
@anufestus-olagbende4460
@anufestus-olagbende4460 2 жыл бұрын
i just realized that imma try it at the court tomorrow. thanks bro..Love
@thedude7737
@thedude7737 Жыл бұрын
whats ur wingspan at 5’11”
@sethjune3229
@sethjune3229 4 жыл бұрын
He said “u think it’s gonna be easy tho 🤨🙁” I felt that
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
Seth June hahaha NOTHING worth having is easy!!!
@lykedady72
@lykedady72 4 жыл бұрын
Calve raises and working on your calves works. My leaping ability improved drastically weekly working on my calves. I went from not being able to dunk on a elementary school 8ft hoop to dunking on a 10ft hoop in less than 6 months in high school at 5'10. It got to a point that i would jump so high my heart would start pounding with fear because it took to long to come down lol true story.
@carolusramusservusdei9611
@carolusramusservusdei9611 4 жыл бұрын
lyke dady72 Hey brother, just wondering what types of calve exercises you did. And if you worked on other types of workouts besides calves. I’m 6 ft and I can’t even touch rim on 10 feet.
@lykedady72
@lykedady72 4 жыл бұрын
La Águila Feet close together then up on tip toes and then down. It burns immediately lol I would do a couple hundred reps in the morning and before bed or before i hooped. Thats all i did was calve raises. They can be done with weights at the gym too on the leg press.
@Protectobot
@Protectobot 2 жыл бұрын
NICE success story! I can dunk on a b-ball stand at the park AFTER it was lowered but not sure what that height was 😂 10’ NBA height?! NOPE! But I will work on it. Feel the physical RUSH of succeeding! 😀
@kamranmoosavi780
@kamranmoosavi780 Жыл бұрын
hey man im 14 yrs old and im 5'10 my vertical allows my to touch rim on 9 1/2 feet rim currently what can i do to improve, im around normal weight 145-150 do calf raises help?
@kushaalchandra8768
@kushaalchandra8768 Жыл бұрын
@@kamranmoosavi780 You can do calf raises and box jumps . calf raises help you with improving your calves strength and box jumps help you with explosiveness
@beauxboehm3771
@beauxboehm3771 4 жыл бұрын
6'1" 215 with acl tear two years ago.. still dunked for the first time last year off an oop and haven't since. Ireally badly wanna dunk consistently and you, ben, and atg in general are motivating me to work towards that..thanks man
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
you got it bro!! thanks for watching!!
@stevekimbrough6366
@stevekimbrough6366 4 жыл бұрын
Congrats on your dunk a great feeling keep moving forward. Good luck with your accomplishments, endeavors,goals and success.
@jjmiles7173
@jjmiles7173 4 жыл бұрын
Be careful with that Knee though. I get wanting to dunk again, but is it worth possibly not playing the game again? Keep on trying getting that dunk, but be careful.
@MitchJrM
@MitchJrM 4 жыл бұрын
5:30 definitely made sense bro. Lets get it! I'mma work harder than ever from now on. Damn am hyped!!!
@tramayneharris7044
@tramayneharris7044 4 жыл бұрын
Steve came along way I remember when he had a 500 views and still was trying to learn the between the leg dunk now he’s a beast keep going up brother! 💯
@teddydavid2816
@teddydavid2816 4 жыл бұрын
I love love love the 101% rule that is legit bro 💪ets goooooooooo
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
Let's GOOOOO!! thats awesome bro thanks!!!
@tonitovarona8487
@tonitovarona8487 4 жыл бұрын
Yooooo Steve!!!! I’m 5’10” and just measured my vert at 30” I’m so close to dunking!!
@u15increase77
@u15increase77 4 жыл бұрын
Tonito Varona u need like 10 in lol
@saketh7730
@saketh7730 4 жыл бұрын
Bruh I'm 6 ft with 33 inch vert and still cant dunk. I just cant seem to push it through the rim without hitting the back of the rim.
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
GO get it!!!
@desmondwazkooln7064
@desmondwazkooln7064 4 жыл бұрын
Saketh same Just got closer to dunking yesterday 😃
@ethanneal8158
@ethanneal8158 4 жыл бұрын
Yea bruh I got a 36 inch vert and I’m your height. And I am not close to dunking
@Brando0909
@Brando0909 4 жыл бұрын
just a tip record your talking at home so we can hear better, thanks for teaching man ! good video
@budehaun272
@budehaun272 4 жыл бұрын
Second 🔥🔥🔥🔥what we NEED bro. I'm gonna get that first dunk soon and your the inspiration and the means🔥🔥🔥🔥
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
Bude Haun my dude BUDE!! Much love homie you got it!!!
@davitlobzhanidze5429
@davitlobzhanidze5429 4 жыл бұрын
Yo Steven you're damn right! Everyone should listen to this man.
@zakaryperrin7126
@zakaryperrin7126 4 жыл бұрын
Yo! Steven! You hit this right on the money. You just shared so much knowledge that I have been searching for! Thank you brother 🙏
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
Appreciate that bro!!!
@michaelr.ingelsby1975
@michaelr.ingelsby1975 4 жыл бұрын
Very good logic here. Now at 45 YOA, I still play 5 v 5 and now am a rebuilding and defensive specialist. Early in my game, the principles you are teaching had me dunking hard two handed at 5'11. 🤙
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
wow that's super awesome my man!! thanks a lot!! keep killin!
@vactis645
@vactis645 4 жыл бұрын
@@BeTheEnergySteve can I have your honest opinion I'm 22 5'8 and this is my current vertical starting point with no prior vertical training do you think I can manage to dunk kzbin.info/www/bejne/paqqZpx6ndd0ea8
@jacobspooner1717
@jacobspooner1717 4 жыл бұрын
Love the videos my man. I have been working on dunking for roughly 3 years now. I started when I was 15 and I was somewhere between 5'9 or 5'10. My vertical had to of been like 24 inches. I'm now 6'0 and my vertical is around 40 inches or so. I increased my vertical strictly just by jumping nonstop and the occasional workouts at school. I have small hands so dunking with one hand is close to nearly impossible. However, watching your vids pushes me to increase my vertical to where I can dunk with two hands. Thank you for the inspiration.
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
YOU GOT IT!!! never give up believe in yourself and I PROMISE you will get it!!
@katu9482
@katu9482 4 жыл бұрын
Do some videos sir
@obliviouskellen1584
@obliviouskellen1584 2 жыл бұрын
I believe if you actually try to grip a basketball with a small hand you can. I have small hands myself and can grip a not so grippy basketball with one hand sometimes it falls but that’s only because I’ve only practiced gripping it with one hand a week ago. I use a hand gripper for better grip. (I’m 15 and 5’10 btw)
@xaviervalentin6308
@xaviervalentin6308 3 жыл бұрын
Straight VALUE!! ✍🏽 Thanks bro! Ima Dunk soon 😤
@BeTheEnergySteve
@BeTheEnergySteve 3 жыл бұрын
LETS GET IT!!!
@TrentonDavis_
@TrentonDavis_ 4 жыл бұрын
Bro I watched this video a long time ago when I was short during the summer I grew to be 6 4 and now I'm dunking I always had the bounce thanks bro
@blake9682
@blake9682 4 жыл бұрын
(5"9) I'm going to try to dunk a volleyball in my next workout tomorrow
@davidatkins4888
@davidatkins4888 Жыл бұрын
dude that awesome! im 15 and 6'5 but it took me a while to dunk because I wasn't doing the right workouts to increase my height in my jumps! wouldn't have been able to do it without your 3 keys to dunking
@tobyncummins
@tobyncummins 3 жыл бұрын
To anyone who jumps you know this advice is gold! 🏅🏆⚱️🔑🛎💛⚜️📣🔆📒💫⭐️👑🤴
@2khalil770
@2khalil770 4 жыл бұрын
Shaq did 1000 calf raises every day for a year and his vertical went from 18 inches to 42
@rmg8729
@rmg8729 4 жыл бұрын
Really?
@2khalil770
@2khalil770 4 жыл бұрын
Yes you can even check out the video for your self : kzbin.info/www/bejne/nnnFk4l_rbynd80
@rmg8729
@rmg8729 4 жыл бұрын
K D thank you
@scorpiodemon7060
@scorpiodemon7060 3 жыл бұрын
Do that if you want lol 😂 you’re legs gone lock up bad I use to do 500 3 days a week could barely walk
@2khalil770
@2khalil770 3 жыл бұрын
Scorpio Demon same here 😂
@danielday7033
@danielday7033 4 жыл бұрын
Great vid and advice! At 53 years young, 6'3" 225lbs, my dunking days have elluded me. Keep up the great vids! 🤙✌️
@TheDoctornaut
@TheDoctornaut 4 жыл бұрын
I'm not buying it! Or at least you could if you really wanted to
@danielday7033
@danielday7033 4 жыл бұрын
@@TheDoctornaut Age catches up with everyone. Once upon a time I could dunk. Maybe I will try once again.
@TheDoctornaut
@TheDoctornaut 4 жыл бұрын
@@danielday7033 give it a shot! Dont rush and be careful
@joltage2892
@joltage2892 2 жыл бұрын
Im 6'7 as a freshman (14) I already had my growth spurt, if you wondering i was 5'5 at 10, 5'8 at 11, 6'0 at 12, 6'5 at 13, 6'7 at 14.
@untitled-sev
@untitled-sev 4 жыл бұрын
I'm 14 and 5'10 myself and not dunking. I needed this video sir, thank you.
@mdrcorporation1
@mdrcorporation1 4 жыл бұрын
You give some great advice I feel like you just give the secret that all men under 6ft were waiting for. Thanks bro
@chasefitzpatrick1660
@chasefitzpatrick1660 4 жыл бұрын
Keep up the work! Can’t replace heart and determination! Also, for those who want to be a more lean, it’s good to do: 100 sit-ups, 100 squats, and 100 pushups for the next 100 days. Hope everybody does something productive in order to achieve your goal! ENERGY 💪🏾
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
thanks a lot!!
@livid2031
@livid2031 2 жыл бұрын
Just turned 15 and im around 5’11. I can touch the middle of the net on a 10 ft goal so far but im working hard to grab that damn rim 😂. This message is for me in the future when im able to dunk
@joltage2892
@joltage2892 2 жыл бұрын
Im 6'7 as a freshman (14) I already had my growth spurt, if you wondering i was 5'5 at 10, 5'8 at 11, 6'0 at 12, 6'5 at 13, 6'7 at 14.
@mindartifex6151
@mindartifex6151 2 жыл бұрын
I'm 26 y/o now, 5'11 (can't remember what age when I became 5'11🤣), haven't touched a 10ft rim ever since, barely able to dunk a 9ft, but recently (3 weeks ago) because of this exercise, I can now dunk a 9.5ft rim.
@mindartifex6151
@mindartifex6151 2 жыл бұрын
You're young, maybe if you can finally dunk or become a pro, please make a video of it, it will inspire people.
@SheKnoJayy
@SheKnoJayy 2 жыл бұрын
I’m 6’1 at 15 and I can grab the rim
@iiTzLurks
@iiTzLurks Жыл бұрын
@@mindartifex6151 I can't even dunk on a 6 foot 3 rim lol 😂 and I'm '5'11
@kyngdr3w19
@kyngdr3w19 3 жыл бұрын
Keep up the great work Steven! Been a big fan ever since I started my dunk journey about 3 years ago🙌🏽
@Elimsbored
@Elimsbored 4 жыл бұрын
Big time motivation for me bro! I'm on my way slowly grinding to my first dunk on a 10 foot rim
@weeksy3666
@weeksy3666 2 жыл бұрын
I’m late to this but I’m 6’4 and very inconsistent with dunking but I’m hoping all iv learnt today will help me and I thank you for be real and giving this advice
@talktoyoutoo405
@talktoyoutoo405 Жыл бұрын
how did it go?
@jawesontoplol4736
@jawesontoplol4736 4 жыл бұрын
He is a good KZbinr, he should be getting more views
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
Thanks a lot dude! got my best content coming soon!! Appreciate the comment and I really think if i get more supporters like you I will continue to grow!!
@ManuCeja96
@ManuCeja96 4 жыл бұрын
Let's gooooooo #DunkLife🔥
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
Dunk Life baby!!
@willdalton6677
@willdalton6677 4 жыл бұрын
Thank u sm bro I can’t wait to start this today
@darinjames4274
@darinjames4274 4 жыл бұрын
Absolutely the most helpful video omg! I love it
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
YES!!! much love man!!
@k.a.sbb.channel.5022
@k.a.sbb.channel.5022 4 жыл бұрын
Thank you so much for uploading there videos...🙇‍♂️🙇‍♂️it helps me a lot to jump higher!! 1 and half month ago I was only able to touch the rim but now I can hang on with two hand fingers😆😆(5'9" btw)
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
JOKER let’s gooooo!! That’s what I love to hear man that’s incredible!! Keep going!!
@k.a.sbb.channel.5022
@k.a.sbb.channel.5022 4 жыл бұрын
Steven Celi sorry, two hand with finger tips. mistake😅
@AleksAvramJeff
@AleksAvramJeff 3 жыл бұрын
This is a great advice and obviously it takes some time and patience to get there but the fact that it's focused on building the right body type is key.
@Hobe23
@Hobe23 4 жыл бұрын
Honestly, if anyone asks me how to jump higher this would be the first video I'd recommend.
@Top_Drivez
@Top_Drivez 4 жыл бұрын
Good advice bro, it's nice to hear from you own experiences about not doing strength early on 💯
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
yes!! lets goooo!!
@c1ue300
@c1ue300 4 жыл бұрын
Just started squatting, hoping to be able to yam in the next couple months
@ralphwright9997
@ralphwright9997 2 жыл бұрын
Great Video!
@bigmike8564
@bigmike8564 4 жыл бұрын
Great advice and great routine bro. I feel like you have the tools to help the younger generation earn the gains to take their sports skills to another level. I’m a personal trainer and I know that you practice what you preach. Thanks for the great video
@Jonas.Frazier
@Jonas.Frazier 4 жыл бұрын
The dudes in the background are like the kids at practice who are always distracting you from listening to coach
@salahdzl7948
@salahdzl7948 4 жыл бұрын
Thanks you Steven!! 🌟🌟🌟
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
much love!!
@derektyson4825
@derektyson4825 2 жыл бұрын
Thanks man, I'm 6ft with alot of leg muscle and speed, I really needed to learn how to use it together, I'm finally touching rim😤😤😤😤😤
@deejor9749
@deejor9749 4 жыл бұрын
Woah!🙀Thanks for the advice
@enes7631
@enes7631 4 жыл бұрын
Squats slowly giving its prizes. I finally dunked !! Im 5'10 BTW.
@thechubbyspud2561
@thechubbyspud2561 4 жыл бұрын
Do you just do normal squats or with weights?
@enes7631
@enes7631 4 жыл бұрын
@@thechubbyspud2561 with weights but not only squats. Deadlifts, Box Squats , jump squats. With progressive overload you can improve your jump so much.
@enes7631
@enes7631 4 жыл бұрын
@amit tripathi i was working out for 1 years but you know its bad but i didn't do my best for my legs but. 3 months ago i took a decesion and started. With progressive overload which means adding more weight week by week. It effected my stretching and jumping amazingly .After 2 - 2.5 months i can jump 6-10 cm higher now.
@Cpedez
@Cpedez 4 жыл бұрын
I’m 5’7 and can touch the back board
@joltage2892
@joltage2892 2 жыл бұрын
Im 6'7 as a freshman (14) I already had my growth spurt, if you wondering i was 5'5 at 10, 5'8 at 11, 6'0 at 12, 6'5 at 13, 6'7 at 14.
@iloveap83
@iloveap83 3 жыл бұрын
It's more than just height standing reach arm length and hand size are all factors
@EvanWeber1234
@EvanWeber1234 2 жыл бұрын
Love it thanks man
@SIMPlyH1M
@SIMPlyH1M 4 жыл бұрын
The greatest video I've seen to get bounce
@maxcardona914
@maxcardona914 4 жыл бұрын
I feel like I'm so close to dunking of an alley oop imma keep watching these videos to help me 🔥🔥🔥
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
GO GET IT!!!
@muscletev4662
@muscletev4662 4 жыл бұрын
Should have at least have a million subs
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
WE ON OUR WAY!!!
@nbaindiabasketball4549
@nbaindiabasketball4549 3 жыл бұрын
Thks bro will start on these
@travisscottmeal8831
@travisscottmeal8831 4 жыл бұрын
Any advice for improving ankle mobility? Loved the video btw!!
@dunkstruggle
@dunkstruggle 4 жыл бұрын
YESS !!! i believe in that too ♥️
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
AHHHHHHHHH!!!
@Sproogy
@Sproogy 4 жыл бұрын
Thank you bro i am on my was to the hospital with a possible torn ligament in my foot I appreciate it
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
stay strong my man!! comeback stronger
@eliteballer9612
@eliteballer9612 4 жыл бұрын
That ain't his fault. Before doing anything like that you need to stretch.
@Sproogy
@Sproogy 4 жыл бұрын
EliteBaller i washer legit angry bro but I did tore my ligament and I did stretch before
@Sproogy
@Sproogy 4 жыл бұрын
Steven Celi thanks bro for real I just got back🙏🏽
@evansalcido9613
@evansalcido9613 4 жыл бұрын
best advice ive watched so far
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
Thank you so much!!
@saybahm.sackie1383
@saybahm.sackie1383 2 жыл бұрын
Thanks fur tha tips
@maximusmarks74
@maximusmarks74 4 жыл бұрын
Enegyyyy‼️
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
Maximus Marks AHHHHHHHHHHH!!!! ✨✨✨✨✨✨✨
@bustopher5837
@bustopher5837 4 жыл бұрын
I'm gonna try to apply stimulus to grow taller
@coderstoner3362
@coderstoner3362 Жыл бұрын
Really well explained importance of muscle size vs strength
@freez8430
@freez8430 4 жыл бұрын
squats, quarter squats, power cleans, and lunges
@keapaishere
@keapaishere 4 жыл бұрын
Dunking: so easy a 5’7” specialolympian can do it 😂😂
@koerakari
@koerakari 2 жыл бұрын
yeah, thats why theyre called "specialolympians"
@hamzahhussain6580
@hamzahhussain6580 4 жыл бұрын
0:18 wtf
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
hahaha
@helmiwijaya7
@helmiwijaya7 3 жыл бұрын
all makes sense man, good advice
@Russianrapopposition
@Russianrapopposition 2 жыл бұрын
Energy is so great in this video
@BeTheEnergySteve
@BeTheEnergySteve 2 жыл бұрын
thanks so much man!
@bertochairez2304
@bertochairez2304 4 жыл бұрын
Do you recomend to jump of two feet or 1 foot, I'm struggling because I'm 5'10'' and I grab the rim in 1 foot jump but my technique in two feet is bad
@legcmoi
@legcmoi 4 жыл бұрын
It's up to you if you really don't feel comfortable off 2 feet keep working on your 1 foot jumping bro. I jump way higher off 2 feet because my technique is good but I'm shit off 1 foot
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
practice both!!
@bertochairez2304
@bertochairez2304 4 жыл бұрын
Thanks for all your advices, I am watching your tutorial of how to jump with 2 feet, I'll go hard with that technique
@stevekimbrough6366
@stevekimbrough6366 4 жыл бұрын
Train yourself with squats and light weights condition yourself. You will become successful.
@Streetzlegend
@Streetzlegend 4 жыл бұрын
I used to like jumping off one leg, I used to be obsessed with jumping over things like the hood of a car. Then I started getting better at jumping off two feet from one step and thats the highest I have jumped. Jumping off one leg also puts more strain on the knee's at least from my experience. I think its more important to get the two leg jump perfected for actual game play, to block or jump shots, or pinning someones layup against the backboard. Off two feet I used to get half my forearm above the rim, im 5'11(6') on a good day.
@MATT111MARTIN
@MATT111MARTIN 4 жыл бұрын
I can yam 9'9 easy on certain courts
@joethompson4995
@joethompson4995 4 жыл бұрын
dunklife!!!
@fastingalongtheway8175
@fastingalongtheway8175 4 жыл бұрын
0:31 😂 I rewinded that part like 20 times dude! Thank you for that! I’m going to start practicing soon! 6 feet 256lbs
@joltage2892
@joltage2892 2 жыл бұрын
Hella over weight Im 6'7 as a freshman (14) I already had my growth spurt, if you wondering i was 5'5 at 10, 5'8 at 11, 6'0 at 12, 6'5 at 13, 6'7 at 14.
@TheRealTact
@TheRealTact Жыл бұрын
@@joltage2892 damn wtf
@smoothsimon8762
@smoothsimon8762 3 жыл бұрын
Still waiting for my stimulus 😂😂
@swerv9889
@swerv9889 4 жыл бұрын
Good content
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
Tony thanks bro!!!
@marcelmircevski5339
@marcelmircevski5339 4 жыл бұрын
Nice video bro!
@JD-xc4ox
@JD-xc4ox 2 жыл бұрын
Fire video
@kedrikc_l_gu__s3494
@kedrikc_l_gu__s3494 4 жыл бұрын
Is it ok to work out on plyometrics and weight lifting at the same time?
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
yes but sometimes need to separate! everyones different,
@BraVo8
@BraVo8 4 жыл бұрын
Wish I could dunk mannn been having the same vertical for like 3 or 4 years
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
gotta find the right stimulus!!
@chandlerb-t9316
@chandlerb-t9316 4 жыл бұрын
Great video!!!helped me a lot dunks coming soom
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
that's awesome1!
@Daniel-tl4xn
@Daniel-tl4xn 3 жыл бұрын
This helped a lot thanks
@GG-oe6ru
@GG-oe6ru 4 жыл бұрын
Leaving a comment to win free stuff and also say I’m a 5 10 guy tryna get my first dunk and can already dunk a volleyball, would really appreciate anything you could give me that would set me on the right path to dunk a basketball just as furious as you do
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
AHHHHHH!!! you're getting close!! check out my lob tutorial!!
@stevekimbrough6366
@stevekimbrough6366 4 жыл бұрын
Do squats with light weights it will strengthen your legs you can do anything .
@iamryanpayne
@iamryanpayne 4 жыл бұрын
Love you man lol
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
love you man!!
@JacksonRiggs
@JacksonRiggs 3 ай бұрын
Im about 5 10 and i can get a decent hand on rim this is one of my biggest goals for bb. Thanks man!
@BeTheEnergySteve
@BeTheEnergySteve 2 ай бұрын
You got this dude!!
@JacksonRiggs
@JacksonRiggs 2 ай бұрын
@@BeTheEnergySteve 🤙💯
@jamiewinkler5732
@jamiewinkler5732 4 жыл бұрын
Beautifully spoken
@rel3979
@rel3979 4 жыл бұрын
i already accepted that im not gonna be able to dunk im 5'5 lmao
@anifyz5958
@anifyz5958 4 жыл бұрын
Re L same but I'm 5'8
@skywalkkr7124
@skywalkkr7124 4 жыл бұрын
Re L Look up spudd Weeb
@neegas2857
@neegas2857 4 жыл бұрын
Willie Hughes look up mugsy bogues... yea lol
@chaseveley7927
@chaseveley7927 4 жыл бұрын
s Nolasco mugsy bogues couldn’t dunk though
@neegas2857
@neegas2857 4 жыл бұрын
Chase Veley I know I was being sarcastic, spud was 5’7”, and the first guy that commented was 5’5” two inches is a big difference so just saying “look up spud webb” doesn’t mean you can dunk, at that point it’s genetics
@shaquezr.9541
@shaquezr.9541 3 жыл бұрын
I’m doing this so I can be an anime character
@zappy505
@zappy505 3 жыл бұрын
lmao relatable
@jasonh6464
@jasonh6464 Жыл бұрын
could you break down the excersizes and the body weight vs height you should be at?
@sirestew7260
@sirestew7260 4 жыл бұрын
Damn this helping cause I’m 5,6 and I can now dunk on 8 foot so when I grow a bit taller that 9 and 10 foot better watch out
@georgejoseph1430
@georgejoseph1430 4 жыл бұрын
wassup homie, just wanted to say hiiii
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
Hiiiii!!
@victormartinii7950
@victormartinii7950 4 жыл бұрын
I'm an overweight, 28 years old man, do you think I can make it to dunking? I'm about 5'10 too...greetings from Mexico!
@MrPepe360
@MrPepe360 4 жыл бұрын
No
@gdkbaby3982
@gdkbaby3982 4 жыл бұрын
@@MrPepe360 shut up
@MrPepe360
@MrPepe360 4 жыл бұрын
Roblox pro80082 awww does lil piggy wanna dunk too? Hahaha 😂 jk lil dude reach for the stars, both of you. Also wash ya hands 😷
@gdkbaby3982
@gdkbaby3982 4 жыл бұрын
@@MrPepe360 u wanna pull up an fight me bitch 🖕🏿
@gdkbaby3982
@gdkbaby3982 4 жыл бұрын
@@MrPepe360 pluse I only weigh 80 pounds and I can dunk I'm 13 years old.
@nejcrepinc151
@nejcrepinc151 4 жыл бұрын
Damn really great explanation.... Let's GO #Dunklife 🔥🕴️
@mackapearson
@mackapearson 4 жыл бұрын
Hey Steven, love the videos mate. Have you ever looked into the benefits of Olympic lifting for your vert?
@spyringg2167
@spyringg2167 4 жыл бұрын
yo Steven, how about getting your hair braided? would look cool on you
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
hahaha maybe!!
@Comedyvibes
@Comedyvibes 3 жыл бұрын
Jesus really loves you and he wants you to accept him as your lord and saviour
@jaealexander403
@jaealexander403 3 жыл бұрын
Stfu
@jairovertel3413
@jairovertel3413 3 жыл бұрын
Amén
@paulgbago8220
@paulgbago8220 3 жыл бұрын
i was just waiting for the dunk bruuuuh
@kedrikc_l_gu__s3494
@kedrikc_l_gu__s3494 4 жыл бұрын
I don’t know if you read your comments, but I just want to say you inspired me a lot and I fell I can dunk even though I’m only 5’9. I didn’t make the high school team and I’m a sophomore already and I don’t feel like I’m gonna get noticed unless I can dunk it. I can currently just barely touch the rim on a good day right now and I’m going to try out next year but hopefully I can dunk by then!
@kedrikc_l_gu__s3494
@kedrikc_l_gu__s3494 4 жыл бұрын
Btw, is there a most you can increase your vertical? Because when I first started I was improving so fast like an inch per month now the gains are just slowing down and idk if I can ever get high above the rim enough... 1 foot jumper btw
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
I read them all!! i think you can but be patient even if you dont dunk by then keep working it'll only help you in your career!!
@BeTheEnergySteve
@BeTheEnergySteve 4 жыл бұрын
yes early gains come fast the higher you go the harder it is to gain vert
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