How To Keep The Mind In The Heart (Awareness of Awareness)

[@selfinquiryschool]

Enjoyed this video? Join my free Self Inquiry Support Group to get feedback on your practice and connect with fellow seekers of truth. There you can also access my Self inquiry mini course, PDF guide, and breakthrough class. www.skool.com/sunnysharmasupport

[@KSMJSM]

Hello Sunny...I have a request... Please make a video on the difference between the SELF and the NOW. I would be forever grateful to you for this. Even a community post article on this would do if you do not wish to make a video. I will be forever grateful...❤

[@selfinquiryschool]

@@KSMJSM Now is the PRESENCE of Self! Actually, I am working on a video currently which will expand on this exact subject. It will be titled "How to stop identifying with illusion." Probably should be out in a week or two. Look out for it :)

[@KSMJSM]

@@selfinquiryschool Thanks a lot ❤️

[@moshehacohen7130]

I want to join the community.how,? Thank you

[@jps8678]

Awareness of I AM, You see things in life..table, computer, human. FORGET making meaning of THEM! They are same as everything you see. Same old stories everyday. Stop IT! You waste time with meaningless naming things and trying to make meaning of them! It's dead end road!!! Be I AM! Why you should mourn rainy weather and make big deal of it. You have experienced it 1000 times. Don't do it again my friend. Be in heart.

[@vanianup]

Somehow the very same thought came to me this morning. This life which we imagine that we suffer through, have we not gone through it thousands of times already !!!!! Why is there so much pain of ordinary events and the memory of it all ? i wanted to ask my mother this question but then she wouldn’t understand.

[@jamesjameson5650]

Sunny, in a mere 20 or so minutes once again you seem to have distilled the very essence of the spiritual truth that has taken me a lifetime to arrive at. Your warm, calm clear delivery and helpful illustrations each time provide a complete and practical teaching. This was perfect 🙏

[@selfinquiryschool]

I am grateful!

[@Suma-333]

Sunny..😀this is the simpppplest of the simplest teaching!! Im beginning to b happy to stick to it!! 😊

[@thienf]

Awareness of Being in the Present Moment is the Divine encounter with the Divine. Thank you for bringing the teaching to this space 🙏 😊

[@danielhornaeus]

Really helpful! Thank you 🙏

[@hansjorgsattler349]

Now I understand a little more why this practice is so important. Many teachers say that you shouldn't meditate to achieve something because you don't accept the moment as it is. What you said, that this is not a practice but a dwelling in being, suddenly makes sense to me. Thank you so much.

[@trust.it.444]

Dear Sunny, something about your voice and the way you speak things so clearly help calm me down every time. I appreciate you

[@selfinquiryschool]

Glad to hear, Thank you🙏

[@VictoriaNanaHangula]

Wow another wonderful mind silencer So practical and simple when I seat down and close my eye into the heart, the mind quaiteance. Thank you for your support & teachings voice ❤❤❤.

[@danj9339]

Thanks Sunny. I love how you point out what "your mind might be saying". It really helps to stay present as it seems to disarm the minds power a little bit.

[@minketheodora]

Beautifull video Sunny ! A deep stillness came with it,....it is a sort of surrender, a relaxation, a sort of noticing ; oh, so this is enough,..........Its good, very good! ....Thankfull,......You are a great teacher,..

[@selfinquiryschool]

I am glad it helped, thank you Minke!

[@marthakronberger8457]

What a great video again, and what an excellent and very, very clear teaching Sunny. You are a beautiful teacher. Especially in this video I could feel again your sincere intention to really wanting to bring your teaching over to us as perfect,, clear and simple as possible., by repeating again and again the noticing and returning to the ever-present Awareness of being, I am, existence, the Heart, the Self, God. Thank you for having made it that clear for us. Love to you from Germany.

[@selfinquiryschool]

I am grateful, thank you🙏

[@cedq4957]

Absolutely love it ❤

[@rietjevancraenenbroeck9034]

Your look remember me on the look of ramana maharishi, my great teacher, thanks for what you teach us again

[@selfinquiryschool]

🙏

[@jkd6969]

Thank you for your words that have clarified this teaching 🙏🏼❤️

[@kathleenwharton2139]

Relax and Breathe. Focusing on the breath will keep your attention in your heart ❤️ and soul space..and out of you head where the monkeys play. 😊❤

[@prettygirltingz9077]

Finally Im getting it ..guess it took time I just kept practicing..to experience it instead of trying to understand after months of frustration so I have been actually doing it..the mind kept saying otherwise 💙

[@labab1048]

The book that helped me understand the wonderful teachings of Sunny’s, and Eckhart’s teachings better, was “The Untethered Sole” by Michael A Singer …give it a try, and then revisit Sunny. Hope this helps even more!❤

[@AlexTuzzolino-b4o]

i feel like a kid again

[@danAames]

Thanks my guy💙👍

[@shivtv6639]

Thank you❤ you too have a great day....

[@muktasachdev2427]

When you take a pause and stay there for few minutes, thoughts in our mind too dissolves. This is the power of your silent presence Sunny. Thank you for this really incredible, simple teaching. Just notice the noticing. Wow! So simple and yet so profound.🙏✨🌺

[@karenwood8423]

Very helpful, many thanks! ❤

[@dahmanbeck5256]

❤Thank you Sunny

[@eightyy.8025]

It really is incredible to experience just how weak the mind truly is. Often times i thought to myself "how could i ever overcome the mind". I thought i needed to understand it intellectually. It was never needed. Just by being aware and experiencing it, instantly I knew the truth, and how it is impossible for the mind to ever win. It is just that weak. Thanks for your videos 🙏

[@Suma-333]

And Sunny..i understand thats precisely what im doing...running away from Silence..😐 And no! I dont want to join community..i got too many voices in my head already..n plus..ur cleeeearrr pointings r enuf enuf!!

[@richardsnyder6413]

Gratitude 🙏

[@bbyodah5610]

Great one man!

[@patreddy3673]

I really find your direct and simple way to convey this teaching to be clear and meaningful..thank you so much

[@shivtv6639]

@19:08 That's perfectly fine Sunny....

[@pilargarcia6724]

Pues a mí me ha encantado el vídeo 😄 y me ha resultado muy útil !!! Muchísimas gracias!!!🙏🤍💛🧡❤️🩷💜💙🩵💚🤎🩶

[@oskaking2733]

Thanks for the video once again Sunny

[@williamlovett619]

I also don't Exist and still " I AM". Exist is incarnate.

[@reenaissar649]

Thank you, may god bless you dear ❤

[@daveschauweker7375]

Wonderfully clarifying and valuable: The difference between the mind thinking the words "I am," and noticing (not thinking) the actual I am experience of the heart directly. Thanks so much, Sunny.

[@selfinquiryschool]

🙂🙏🏽

[@clairebecker5808]

Wow just perfect connection

[@rauldiez-muro8879]

Wow!!! Great exercise ❤

[@TonyTony-dn2ir]

These videos hit different now after completing Sunny's formal self inquiry school. A lot of the natural resistance, in the form of thoughts and emotions, falls away.

[@selfinquiryschool]

Hi Tony!!

[@Elmustaphametrouf33]

Thank you 🙏🙏🙏🇲🇦🇲🇦💙💙💙

[@andreaborja7579]

Wowwwwww. Thank you.

[@ratnam7188]

Instead of saying rest the mind in the heart would it not be more appropriate to say rest the attention in the heart?

[@josephined8576]

😂😂😂MY UNDERSTANDING IS.....TO KEEP THE MIND and heart energetically connected and unified . Thru intent , breathing and visualization.

[@charlescook9052]

❤

[@nibin7]

In the context of being the observer of my thoughts and actions, where do goals and aspirations fit in? How can I actively pursue what my mind and body desire for the future if I am merely observing? Please guide me

[@selfinquiryschool]

Life will unfold according to the body and mind’s destiny. You cease to be the body and mind in observing. You are only the witness. All concerns about the future of the body and mind belong to the body and mind only. renounce them. This will not make sense or be your experience instantly. Only meditation will help you feel the truth of this deeply, while also not hindering any body/mind activity. So stay consistent with your practice 🙂

[@urbanfairie]

See the video description above which says to Self Inquiry Support Group for free - Get feedback on your practice, connect with fellow seekers, and access my Self inquiry mini course and guide, etc 🤗

[@jennybengtsson1223]

You can pursue whatever you want to pursue but you witness whatever you are pursuing as you pursue it. And, you do not identify with it. You see it happen as it is happening to someone else. And, you do not think about what you are doing as you do it as that reinforces the “i”. You get lost in the doing thus dissolving the doer. Someone is doing something but theres no doer, only doing. To be truly free one gotta cease to walk around thinking about ones goal. One can have goals but one does not think about it all day.

[@Rupirandhawa-gx7gm]

⁠Thanks, Sunny for the clarification, I had the same doubt 😊

[@capuletca]

Is that true freedom though? Being free at the tracendent level yet the physical being bound to the body-mind playing out a set of patterns like a robot doesn't sound like true freedom to me, it's a dualistic disconnection separating Awareness and the body-mind when the body-mind is a projection of Awareness. I'd imagine true freedom comes at ALL levels of reality when one sinks into Being, thus making God the one who takes the driver seat changing the so-called "destiny" of the body-mind, rewriting destructive behaviours, leading to a more holistic life materially, and so on.​@@selfinquiryschool

[@embracinghumans]

Excellent!

[@andrewslight101]

❤❤❤

[@douglaschristou3778]

Sunny, That sharing was not less than spectacular for reminding one of true mediation. Much appreciation. Be well.

[@GesanduDulawin-b5d]

Love the Beard sunny 🌞😘

[@harishkumar-eh7gg]

The background music overlaps the voice at times. Pls reduce the background music or no music is fine too from next video!

[@selfinquiryschool]

I've already told my editor :) Thank you for the feedback!

[@mr.solitude3352]

👍😎👍

[@miab.6425]

Thank you!! This makes so much sense. I love that you called this process a gift, it truly is a gift like no other. Thank you 🪷