How to keep the peace among family during the holidays

Family time around the holidays can be stressful, so family and marriage therapist Melody Murray shares tips to reduce holiday stress - including setting and maintaining personal boundaries, how to say no, and more.
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#advice #family #stress

[@danimooti8236]

Why do I feel like cancelling Christmas this year! I’m just not ready! Dark at 4pm, spending money, attitude, shopping , cooking, family comments. I’m heading to Florida. I just can’t.

[@examininglife4338]

Yup! I booked a solo trip to FL because I'm not putting up with the BS of the holidays

[@rijd2304]

I got my family copies of the book 30 Days to Reduce Stress by Harper Daniels for the holiday season. We all practice the book's exercises and discuss.

[@KeshiaMonte]

Amazing advice! Take care of yourself, so you can take care of what matters in your life. Great segment.

[@Jorge-Alfie1]

Yes, that's true Hello 👋🏽 how are you doing today?

[@royrice8021]

#1: Everybody stay home.👍

[@lisaroberge7367]

Strest I have oddtism depression experience exitiey

[@Jorge-Alfie1]

Really.Hello 👋🏽 how are you doing today?

[@deneenjeffries2768]

Time limits… when I get tired I am leaving.

[@Jorge-Alfie1]

Me too Hello 👋🏽 how are you doing today?

[@lisaroberge7367]

Christmas gift

[@Jorge-Alfie1]

Hello 👋🏽 how are you doing today?

[@sherylchapman4168]

Create distance. Don’t go.😱

[@Jorge-Alfie1]

You're right Hello 👋🏽 how are you doing today?

[@kismit100]

It’s not the holidays, it’s called Christmas

[@Jorge-Alfie1]

Sure Hello 👋🏽 how are you doing today?

[@lisaroberge7367]

Christmas movie Christmas month December next month