How To Kick Higher! 4 Types of Stretches!

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【Chapters】
00:00 Introduction
00:08 1. Stretch Around Your Knees
00:54 2. Stretch Your Groin
01:58 3. Stretch Your Thighs
03:21 4. Wall Stretch
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📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate Club
As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKu
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown
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What I covered in this video:
karate, shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial, karate how to, karate dojo waku, yusuke nagano, sensei seth, karate nerd, jesse karate, jesse enkamp, karate stretch, karate stretching, karate stretching exercises for flexibility, karate stretching training, karate stretching legs, karate stretching video, karate kick stretching, kick stretches, stretching exercises, stretching for kicks, stretch kicks, stretch kick higher

[@mysticranger6894]

Day in the Life of a Karate Sensei!!! Perfect collab with Paolo. Train like CObra Kai!

[@georgefoley9793]

Genius!! I am really struggling with my flexibility right now after not practicing Karate for many years until now, and my room is very small. So, I can use these excersizes in space efficient manner! Poor flexibility is really impacting my sparring as well as overall kicking technique and ability.Thank you very much, Sensei!

[@smaulpaul]

I need this. Thank you!

[@rebeccaj2271]

Thank you. I'm going to start tomorrow 👊🏼😊

[@Fizcall]

Tq for higher kick tips.. Its a new knowledge that me and my kids kids can use it for our next video.

[@kjmass5308]

Thank you sensei,oss

[@shahrozkhan1646]

thnx😀

[@vijaybansod186]

Quad stretch, knee stretch, ground leg stretch and yoga stretch.

[@DioriteKid]

Thanks you so much this very helpful for my karate training thanks sensei Nagano

[@padmasaraswati3007]

YEAYYY THANK YOU FOR MAKING THIS VIDEO 😣😣

[@KarateDojowaKu]

No problem!

[@BananaManVr1]

Every day I will do this i have Taekwondo lesson thank you sir

[@seanseng1092]

Thank you 🙏

[@DH-fu7bx]

I love this channel

[@richmanntinga3851]

that was genius sensei

[@NYKgjl10]

I do the thigh stretch matter of fact when I'm doing DDPY (Apart from my Karate training). Very helpful and does a body good when you stretch parts of your thigh that we're not use to. Excellent video as always Sensei Nagano!!!

[@KarateDojowaKu]

Thanks! Keep up the good work!

[@jrnav8490]

Love it

[@annalizaupddates]

super need this super.big help.for me especially kicking ossss sensei

[@ashrafulislamnayeem6416]

The houses in the background made me remember of Doraemon😢😢Nostalgia

[@kissPANCRASION]

Adding this to my daily workouts too!!

[@KarateDojowaKu]

Good luck with it!

[@user-xp7xz7wz9e]

Same

[@BananaManVr1]

Same

[@DAMIAN666I]

IMPRESSIVE

[@chandana6266]

Thank u bro 🤗

[@KarateDojowaKu]

No problem!

[@aneeshjohn9hhhh]

Good sensei oss

[@lBurrul]

One really important thing, static stretching (as shown in the video) should never be practiced before a lesson if it involves a lot of kicking because it increases arround 40% the risk of injury, always stretch after ^^

[@edgardocarrasquillo9]

Thank you from Puerto Rico.

[@KarateDojowaKu]

No problemo!

[@alesvocasek9076]

Can you describe what is the correct position of the standing foot in the chair and the wall stretch please?

[@axezodya7805]

Cant wait to try this, could you do an exercise for hip flexibility as i can kick high but my hip flexibility is terrible.

[@KarateDojowaKu]

Ahh great idea!

[@purgingz]

Do you suppose to still feel the muscles around the knee after doing the turnt stretch of the leg on the chair?

[@teodorobelisario4269]

May I know what model is your tokaido gi? Or any links of the model of your gi?

[@mysticranger6894]

Your english is good lol why did you speak on;y japanese in Paolo video? hahaha

[@sabildickasjarif6185]

Hei u should've react taekwondo konckout though, it is so cool

[@sabildickasjarif6185]

kzbin.info/www/bejne/hKDac4aqituKoq8. Thats the link(top taekwondo knock-out)

[@KarateDojowaKu]

@@sabildickasjarif6185 Thanks for the suggestion!

[@Rashidali-px1lw]

Me bhe karate mi vida loca for a bit and then we can go back and forth to see

[@songoku9348]

Can you talk about ‘kime’?

[@huanliu6354]

What is the difference between groin stretch and hips stretch?

[@KarateDojowaKu]

It depends on the person's terminology of "groin" and "hips", but when I say groin, it's front side of your hip bone, and the hip stretches are the side of your hips.

[@huanliu6354]

@@KarateDojowaKu ohhh now I get it😅

[@christianrowbotham7386]

I can't do the wall strecht my leg doesn't go that high

[@pijusmagnificus1487]

😉

[@user-xp7xz7wz9e]

Yo every time I do a workout the next day my whole body hurts

[@smkds7167]

Master when will be come next kata video?

[@KarateDojowaKu]

End of this week on Tekki Nidan!

[@smkds7167]

@@KarateDojowaKu ok thank you master

[@lotusshadow2473]

Is "video" the title? Xd anyway another ser for my workout routine, ty very much

[@KarateDojowaKu]

Lol I fixed it

[@tffamily-songcover4240]

I want to be karate I wish the covid will gone😢😭😭

[@preadeto6695]

i can see nobita's house outside the windows

[@xaviersfinance2664]

Who else is here who practices taekwondo?

[@gomesbandrey]

So many Taekwondo fighters here at Dojo waKu 😆😆😆

[@KarateDojowaKu]

I'm glad we're able to communicate so frankly!

[@cychan.tkd.krt_]

🌚👋🏻

[@STROBdotNET]

And now many mothers will wonder why there are black footprints on the walls everywhere! lol!

[@robbboto]

I feel like what should also be talied about it STRENGTH exercises fir higher kicks! more often than not, people are flexible enough to kick high, but they're not strong enough to lift their leg or keep it lifted!

[@KarateDojowaKu]

That's a very nice POV!

[@ilgenis]

I recommend buying a stretching machine.

[@cardboardtenshi1008]

Do karateka have cold showers or hot showers?