How to Know if You're Making Progress (Calisthenics)

[@janos_schadl]

Very helpfull. I will use a notbook from now on.

[@gijsp5714]

Good topic and very well explained. The power of logging your workouts succesfully is very underrated. Keep up the good work!

[@SasaVenos]

True!

[@krsman7520]

Very helpful video,I must say. Keep it up. You are an undiscovered diamond in the fitness industry.

[@jalil.nazarli]

This is the part of training that I never thought about. I'm definitely gonna start implementing these. Thank you man!

[@Andresezca]

I just met you and I'm fascinated. I've seen all your videos and they are great. Thank you. I would like to train like you do.

[@SasaVenos]

My training is boring and repetitive. Mastering the prerequsities first. Most people dont have the patience for that, actually resulting in slower progress. Anyway, thanks for support!

[@Andresezca]

@@SasaVenos Consistency and perseverance are virtues. Boring is only for those who want quick results and don't like what they do. I will try to make a routine with all your advice and repeat it for a few years to see progress, Thank you

[@SasaVenos]

@@Andresezca feel free to hit me up on Instagram!

[@garrywalker8714]

Great video, lots of good information explained very clearly, thank you Saša.

[@SasaVenos]

Thank you!

[@raymakerscalisthenics660]

Very well explained. I've used this with so many clients over the years, and the progress almost seems unfair. I'm ride or die by EMOM for strength work nowadays. Doesn't leave your CNS in a wrecked state, keeps you at a relatively high % to your 1RM, and you aren't having to rest until your next birthday between sets. I didn't know you did strict press! 90kg for 3 at your bodyweight is nuts.

[@SasaVenos]

EMOM and clusters are goats. Well, after 5 years of handstand pushups its only normal to have above bw OHP for reps

[@raymakerscalisthenics660]

@SasaVenos Fair enough. Hoping to get mine to bodyweight (92kg) soon, then come back to planche. This sport sucks sometimes when you're as heavyweight

[@SasaVenos]

​yep, heavier guys really can't afford to skip building all that shoulder strenght

[@hamza_cali]

From 2018 straddle to 2019 full maltese ! You are insane bro

[@SasaVenos]

Newbie gains 🤣🤣 literally. Fast Progress stopped soon after. I had to get smart and efficient

[@Mario-hb9xk]

Lo explicaste de la mejor manera, muchas gracias

[@charltonmoises4128]

Keep it up brotha new subscriber here! Learned a lot from you channel

[@SasaVenos]

Thanks bro!

[@abdomemer7054]

you can add drop set its help sometimes to progress

[@yoelmorales208]

Your content is good

[@maticsirk2806]

very good video.

[@ali.calisth]

Thanks brother ❤

[@AhmedIbrahimSalem]

WOW Thank you mate that was actually beneficial

[@SasaVenos]

Np mate :)

[@fl0w822]

Very nice vid!

[@TheMariusz700]

You are very helpful!!!

[@SasaVenos]

Im trying to bring the most useful information. Thanks!

[@kien3848]

great video, nice tips. Keep it up ❤‍🔥

[@SasaVenos]

Ty man 😁

[@David-eb6zp]

Very goos content.. keep it up

[@SasaVenos]

Ty ! :)

[@dimitarvelkov9601]

Interested to see what's inside your training book, how your training sessions are structured. Thanks

[@Really______]

How to avoid bicep tear on planche

[@Calisthenic_01]

This channel is super underrated bro…one quick question please…I have full planche 3-4 sec and on front lever I have touch 3 flpu and also 3-4 raises…if I train both skills twice per week because on full I feel I am doing too much volume do you think that would be good or I will lose progress?

[@SasaVenos]

2x a week seems good. Experiment with frequency & intensity ratio. For me is good high intenisity & lower frequency for both rings & FL. but find out what suits you

[@Calisthenic_01]

@@SasaVenos I am not talking about rings planche but for parallettes…is that still the same?

[@SasaVenos]

​@@Calisthenic_01oohh, no, parallets are way lighter than rings, frequency can be a bit higher then

[@alexbogoi3163]

great video bro!i have a question if you can help me Is it enough to train rings one time a week?now i can do 333 on planche p-bars,555 front ,maltese and more,and i want to start rings but i m scared that 2 times a week to train is too much

[@SasaVenos]

Bro thats amazing level if you can really do that. 2 times per week rings is better than 1, but when you train on rings 2x a week you can hardly train on ground and P-bars additionally. If you wanna focus on rings, do it 2x, if you wanna focus on both rings and P-bars, maybe do 1x a week

[@alexbogoi3163]

@@SasaVenos i think it s hard cuz my main goal now is 555 in planche,but yea,thanks for answer

[@prasidhyadav6813]

I have a question that should i do same thing for progress ( in pull up , push ups , dips , pike push ups ) like increasing sets then decreasing rest week by week then increase reps+ decrease rest + increase rest ( beacuse of extra rep adaptation) and then same thing

[@SasaVenos]

Yes, progressive overload is a must. You want to work harder each week, however you do that is up to you. You can only increase sets, or only decrease rest. The point is to try to work harder

[@prasidhyadav6813]

@@SasaVenos ok thanks , last question is that assume ( I do 10 reps 4 sets 2 min rest then next week I decreased rest to 90 and develop to 10reps 4 sets 90 sec rest , then if I want to increase rep to 11 per set then should I also increase rest time or stick to 90 sec )

[@SasaVenos]

@@prasidhyadav6813 would be better to go from 10 to 12 imo (its relatively high rep range so you wont feel if you add just a rep more). you can also start with 2', and then decrease it if you want. But yeah i would start with longer rest first

[@prasidhyadav6813]

@@SasaVenos ok thanks a lot it would be great if you Can make video on learning or improving muscle up , or how to progress in Weighted pull

[@David-eb6zp]

it is right to train for the front lever and planche at the same time or should I unlock the front lever first and then I have to go with planche?

[@SasaVenos]

Train both simultainously

[@e99q]

first comment

[@corentinj3562]

Yo bro. Couldn't pay for planche training. Tell me that my phone number is wrong. Maybe because i'm french ? Help

[@SasaVenos]

Dont know bro honestly, people from all over the world can buy it.

[@phongstreetworkout4426]

i have hyperextension ellbow is there any advice to avoid a painful

[@SasaVenos]

Avoid maltese, supinated planche for a while. Take it slow.

[@phongstreetworkout4426]

@@SasaVenos thank u

[@Mathiastrength]

You train your legs ?

[@SasaVenos]

I do super intense circuits for legs 1-2x a week. If you wanna maximize your cali gains then just skip legs, i like to be funcional and capable

[@soyfalx]

w

[@solomon1453]

this is basically progressive overload but in cali

[@SasaVenos]

Exactly bro