PROGRESSIVE CALISTHENICS: How to Make a Perfect Routine

[@abhirajsinha3186]

Dude I'm loving this guy so much he may be my new role model now

[@alifalif6986]

Same

[@vitomilgrau]

Same

[@Valkeryan]

I can't agree more with you, his style, relaxed and calmed explanation of exercises make them feel like it is easy and not such a hard thing to do. And that is what we actually need.

[@rds8053]

ditto

[@melodyman6486]

He's my role model

[@poppinDaniel]

"No one gets too muscular by accident" YES! FACTS!

[@M45-k9g]

Steroids- ‘am I a joke to you’

[@vossburton3437]

@@M45-k9g people don't accidentally take roids'. I've never drank a glass of water and realized "ahhhh shit I injected tren"!

[@TurtleHermitBloopers]

Just wake up Crap looks like I'm too muscly

[@yoruka_]

I hate it when i accidently do a proper push up and i become jacked by accident

[@saky29]

@@vossburton3437 there's nothing I love more like some Anabolic surprise on my drink! X'D

[@Kevessi]

This guys seems so pure

[@iStacktheBacon]

He really does

[@micharel937]

he really is

[@kulhrada6900]

He’s the exact person I want to be in the future

[@Kevessi]

Too pure to be real. Way too pure...

[@stryker4112]

That's Jesus in his ❤

[@MarvelousMoony]

This guy heals my soul just by speaking. Proud to have him a part of my generation! 🤩

[@f.floraxiao2313]

From video: Pushups Sequence: Wall Pushups Incline Pushups - Chest Height Incline Pushups - Hip Height Knee Pushups Full Pushups Arrowhead Pushups Uneven Pushups Archer Pushups One-Arm Pushups Serpentine Pushups Leg Lifts Sequence: Knee Tucks Knee Raises Bent Leg Raises Leg Raises Hanging Knee Raises Hanging Bent Leg Raises Hanging Leg Raises L-Hold Progressions V-Hold Progressions Hanging V-Hold Progressions Pullups Sequence: Wall Pullups Horizontal Pullups - Chest Height Horizontal Pullups - Hip Height Jackknife Pullups Full Pullups Narrow Pullups One-Hand Pullups Archer Pullups One-Arm Pullups Squats Sequence: Supported Chair Squats Chair Squats Supported Squats Half Squats Full Squats Narrow Squats Chair Pistol Squats Supported Pistol Squats Half Pistol Squat Regular Pistol Squat Bridges Sequence: Short Bridges Straight Bridges Feet-Elevated Straight Bridges Head Bridges Full Bridges Gecko Bridges Wall-Walking Bridges Closing Bridges Stand-To-Stand Bridges

[@deepakkvijayan]

I was searching for this. Thank you.

[@permatasari_nisa]

Thank you

[@jlovesj3335]

thank you beloved

[@Will-ep9ow]

Legend

[@calhuh1232]

Thanks

[@themarqua3321]

The background music and this mans voice is high key peaceful

[@oly2495]

man?

[@terravida333]

Dude, I just want to thank you for your content. It helps me to realize how a 140kg man can work himself to do push-ups and stop going to the gym and practically break his body by working with weights that his body isn't ready for. Your content helped me to get my mobility and strength back. I tried your beginner routine and it just worked. You are a lifesaver. I don't do this kind of thanking comments but you are probably the first fitness-oriented guy who I understand. How you describe things is just helping my body to get out of the chair and do the things I need to do to get stronger and have an impressive body that is not just for show.

[@worldhealings]

Avb Ed n V m n das s Xa dodo o

[@set_blocks]

This is the most value I've gotten out of a video in a looong time. I found your channel a few days ago and I'm amazed. Thank you for doing what you do, I really appreciate your work! I'm now too: part of the ship, part of the crew!

[@sandram1775]

Love Hampton ✨ Since I found him last week I ditched lots of unnecessary videos. He is in the same time our personal trainer, psychologist, friend and ASMRist due to his wonderful calming voice.

[@kazi92]

Starting with athlean. There is this russian guy igor who also does something fun. Google "bring sally up" igor

[@lettienugent]

Good point. I’m going to do the same thing.

[@aspendubois3529]

I love the background music, it’s so peaceful. I love how Hampton approaches fitness as something that anyone can achieve

[@sabine2248]

I love how he is literally bringing positive vibes only, not only his videos but comments on them as well are very pleasant

[@an6350]

Bruv when he introed and said he was gonna show a routine, i was like "cool i'll come back when i'm strong enough" and then he said he'll show versions that are very easy to very difficult 😭 u actual gem i am so hyped

[@outrageousacres]

Push-ups 2:34 Pull-ups 2:55 Leg raises 3:17 Squats 3:46 bridges 4:30

[@Rukain]

You're awesome!!

[@atreyuthekid2705]

Thank you soo much!

[@theeasternmongoose]

Thanks bro

[@stevethea5250]

@@Rukain 5:14

[@Rukain]

@@stevethea5250 thanks kind stranger

[@c-thrukrypton6508]

I am so glad you just popped into my youtube recommendation, I feel like I finally found new hope...

[@kristenanderson4171]

This is so beautiful, simple, & natural. This is what I’ve been trying to find for so long. A very basic starting point to try to slowly get my chunky butt into physical work, without overdoing it & failing my self out of frustration, & I need more active workout than my job currently provides. This man is so wholesome & sweet. I hope I can stick to this. I want to start into yoga & meditation too, but I need to do one thing at a time.

[@deliaf.c9149]

I’m getting old and have a desk job where I don’t do much for my body. I didn’t know where to begin to start working out, I don’t want to go to the gym because I’m a lazy ass who doesn’t want to drive and I’ve tried yoga, Pilates, Zumba and gave up because the workouts look to complicated on videos, this is exactly what I needed-no gym, little to no equipment, no fancy expensive workout clothes…Thank you so much. Subscribed!!

[@BebeSeolar]

This is literally what I needed!!! Thank you!!! I have my notebook and everything!!!

[@yougotOWENd]

I am so happy to have found this video and the routine. It was difficult to find videos where you could start off as a complete and utter beginner. The full push up I could do, and squats were decent as well, but I tried doing just a single incline bridge and realized just how far off I was from the mark you need to be at. Your videos providing full tutorials on even the simplest of bridges and the assurance that even if you fail the simplest, you can always make your body stronger doing the other exercises really got me working again. Been two weeks now, and as silly as this might sound, I am so glad to be able to do wall bridges now! And all thanks due to your respect for the beginner levels of training in all aspects, and your kindness and understanding in those that still have to start. Love your videos, and thanks a lot for making them!

[@mariosbarlavas3885]

Yoo you are so good and kind I really like your energy I have already started callisthenics but I'm not very good yet .. But ur video was very useful so thank u and have a nice day 😝

[@RamSkirata]

Hey :) How yre you progressing? Its been a year since you commented?

[@spoilmealwayz]

Came to your site and now KZbin because I saw you on tik tok. You are amazing and I’m so sorry for your loss. You are in my prayers.

[@kayceeheinz3992]

I originally found you on TikTok and am excited to watch your more elaborate videos!! Keep at it, brother ❤

[@fazeloops177]

ah no good, no tik tok here

[@tankgirl9324]

@@fazeloops177 What do you mean? He has a TikTok and uploads his content on to his profile.

[@fazeloops177]

@@tankgirl9324 you wouldn't understand

[@tankgirl9324]

@@fazeloops177 I understand perfectly fine- you frown upon tiktok. But, he does have one and a lot of his fan base is from there.

[@guillermobaier]

@@tankgirl9324 is a running joke between him and his community, the app that shall not be named in this holy land

[@kinzrvt]

My friend, I have been lightly following your content for a few years now and recently I had a moment of truth that gave me the will and strength to get back into my fitness journey to enjoy a healthier and stronger life. There is no other content creator like you and I really appreciate the work you've been doing for this long time. Rest assured that you had a significant and positive impact on my life.

[@Libertine-cc8tj]

Brilliant guy. So easy to watch. Finally someone who deserves to watched on KZbin. Educational and relaxing. He’s the Asian Bob Ross.

[@artemishunter4242]

Idk how to explain it but you are healing just as who you are as a person. So kind

[@anitastarlight9402]

I love how patient and non judgemental you are. I really appreciate that.

[@NelaFitness]

I want you to know that this is in fact the first result for "calisthenics Asian guy"

[@brianagarza3363]

He's Asian? I guess he always looked native American to me

[@hulisesavila6350]

@@brianagarza3363 maybe he’s a mix ahaha

[@joshuapatrickvidal4954]

@@brianagarza3363 Native Americans are technically asian though. They are descendants of East Asians who crossed to North America

[@pareshkumar9094]

@@joshuapatrickvidal4954 then everybody is technically African

[@floatingdisembodiedhead8975]

@@pareshkumar9094 nice try but you're not getting an n-word pass, Kumar.

[@jackadam1144]

I know this is an older video, but I just want to say thank you so much dude. I’ve been struggling to start working out due to lack of motivation and direction, and this video gave me hope. Thank you so much!

[@jamieentenzamusic]

I just love your positivity! Thank you for taking the time to help so many!

[@Aztokl_xd]

THANK YOU!! I felt so bad I couldn't do as many push-ups and I wanted to do daily exercises, but with this routine idea, I can see calisthenics perfectly fitting itself along with my other pillars on life. Good luck to those starting!!

[@nasrsheikh7217]

Hampton! You are truly an embodiment of a saint, I love your content and will actually work on making my routine, thanks for all you do brother.

[@atikahhakita2374]

Thank you for being so kind and genuine!! And also thank you for not starting the standard exercises as No. 1 on the lists because I struggle to even do the standard exercise and thus find it disheartening when I see them be the starting point before more difficult levels. Thank you wholesome man I love you

[@Speakers154]

This might be the best exercise advice I've ever seen.

[@Bonkychan]

I really feel lucky to find your approach. Caring about a healthy body, and not just selling a product. I highly appreciate it. Often, fit people encourage you to burn calories, get a narrower waist, but not really caring about their clients getting injuries. Thank you!

[@nasirnasib1275]

Thanks man, can't wait to see you at a million subs!

[@Dedicated_.1]

well, he blew past that eh ?

[@slicklion1410]

Been watching him for a few weeks now and I'm obsessed.

[@chrissaintpaul7317]

My captain from a hidden ship, hope you reach a million part of the ship part of the crew

[@josie1857]

I have been watching your videos and shorts for a little while now and I just love you and your videos so much. Its refreshing to hear you speak

[@keziafaithcancino7722]

I really dont know how I stumble on your channel few months ago but you are so calm it made me reflect on my life. And you look like the male version of my friend!

[@piecesofmyheartwithmichele5404]

Thank you brotha Hampton! I have CRPS (nerve damage) in my back that causes my left side to be in constant pain + arthritis. Clothes and movements hurt. I've started qigong and Wim Hof breathing techniques and I want to start calisthenics to give me more strength to hopefully ease my pain (and sit in meditation). Then to bands and weights one day. I am an active person so my body not working with me is very frustrating. I wanna move past my bodies limits...safely of course. I resonate with you and this comes at a perfect time. Thank you for helping me with this next step and helping so many others. Sending L🕯GHT and L💗VE ......Oel Ngati Kameie

[@gerdaverbickaite]

My favourite fitness channel. ❤ Very calm, and informative.

[@brianagarza3363]

Wow I love this idea! Idk y I've been trying to do push ups my whole life and hurting myself so much when I could just train up to it. Such a simple concept but am now discovering all this info

[@Animal3Lover3]

Same and I was pleased it's like that for pull ups too. All my "friends" used to pick on me for not being able to do either a push up or a pull up.

[@Mr.DerekReese]

@@Animal3Lover3 and now?

[@blandpotato2847]

@@Mr.DerekReese just try it out stop being a hermit and try new things and see if it works for you

[@markoparaguya8414]

I like how calm your videos are. It's inspiring. Thank you.

[@academieboheme99]

You're doing such an amazing and needed work here! So happy I found your videos, I've been meaning to get back into training for a long time now and this is exactly the kind of approach I needed! Thank you for sharing all of this!

[@henriquenovak8575]

This video made me see my training in a different way. I've been practicing calisthenics for a while now, but never found someone as inspiring as you on youtube. Reminding me of some "mentors" I've had along the way you made me look back and see that it's all worth it, even with some lumps in the way. Much obliged my friend, indeed much obliged....

[@RUdanik]

Good start! Can't wait to more content. Thank you for what you're doing.

[@walanfinn]

I cant help but to smile the entire video listening to you. Idk why your video is somewhat wholesome to watch 👌🏼

[@clay1876]

This has finally given me a way to start working out. I dont like lifting weights so I was trying calisthenics and I never knew where to start and how to progress. Thank you

[@thabangpule6642]

Though I enjoy TKD JKD Calisthenics, I subscribed, because your channel is too wholesome to ignore. GOD bless you young man.

[@ii_eric2355]

Loving your content Hampton. You're the one who got me interested in doing Calisthenics since there's only online class and a bunch of free time. Love ya and stay safe!

[@Saiarts_yt]

You said a good quote about the fitness today is all about pushing yourself hard. You went on by saying getting enough recovery and sleep. Hearing this made me blessed. Honestly I respect my workouts as foundational and playful, but I also remind myself that Japanese inventions are based on pull motion. Anyone can master push-ups, why not work on pull-ups?

[@austingroves4573]

Part of the ship, part of the crew

[@mrbilly1178]

Part of the ship, part of the crew

[@shauniepoo5789]

Part of the shit, part of the poo

[@oneguy8613]

I dont get it

[@anaciled5180]

@@oneguy8613 Part of the ship, part of the crew

[@aroriumxv304]

@@oneguy8613 part of the ship, part of the crew

[@royal_kira7184]

Thank you Hampton 💕 Yours is the most helpful channel I have found on Calisthenics, I finally feel like I have an idea of how to get STARTED and keep going! Too many channels start after the beginning and it’s not helpful at all. I would do their “beginner” routine and then all my joints hurt and I stop for like weeks or longer 🤣 But your method and your actual true BEGINNER progressions make the difference. The best part is that you make everyone feel OK with their current level, no matter what that is! 💕

[@saifullah8445]

I swear to God you are the only youtuber that i would love to have as an actual friend in real life. hands down the best content on youtube

[@Denvercoder]

Maybe you mentioned it and I missed it but there is a lot of progression that can happen with negative reps. If you can’t do pull-ups, either jump up to the bar and let yourself down or something like that.

[@noisy99_]

THIS, this is the one starter bodybuilding video I have been looking for all my life :")

[@bneum]

Well done sir, you are amazing. keep it up brother. I was gonna say, this sounds an awful lot like the Convict conditioning book! Paul wade's got a great system and philosophy behind calisthenics! I love it! It's such a great, healthy and humble approach to real body strength, rather than ego/image driven gym workouts.

[@learnersquest3365]

listening to you talk is relaxing, I'm glad I found your channel

[@physicsexperimenttime2302]

Hampton brother, God bless you!

[@Юлія-н4о]

I'm a pole dancer and just came up with conclusion, that i NEED to be strong and powerful to have good results in pole dancing. i didn't know what to do with my weakness till i found you! calisthenics helps A LOT, because pd includes many things from it. i really really enjoy working out with your videos 🖤

[@randomstuff2848]

Hey I recently found your channel. I really appreciate what you do for the social media community. I also like how you don't bellitle beginners. The fact you give us options means we are all included. Thank You

[@furgussonbob157]

part of the ship part of the crew

[@tkdbfl]

2:44 push-up 2:55 pull-up 3:51 squat 4:35 bridge 5:16 routine

[@jennjenn3197]

This is great! I love doing this kind of exercise in home, thanks 💖

[@danhuerta5824]

Watching this videos feels like a hug to my soul

[@randomguy9740]

I typed in “calisthenics Asian guy” and it works,m you are the first result

[@Christina_the_Astonishing]

We need to rest! That's just what I needed to hear! Yesterday I had two teeth pulled and I'm not supposed to exert myself but I am super active and want to move all the time! But knowing that I can rest and still get stronger will help me to relax a bit! Thanks, Hampton! 🙏🤗

[@abrakadabra6003]

i watch his videos just because my mind feels peaceful after this. He explains so well and keeps it so simple.

[@bmoreblondie6301]

So glad I found this channel. I don't have any money to buy gym equipment as I am a stay at home mom. I qas 240 at Mt biggest an I am.down to 181 pounds now I have done this threw just being in a calorie deficit. But I really want to start working out so I am really glad I came across this channel.

[@ritikmishra3643]

Bro, you so naturally radiate those positive vibes!

[@HB3066r]

Here from your TikTok, really excited to see this all!

[@lemonman8929]

Master Yoda shhhh

[@lemonman8929]

Master Yoda don’t talk abt [REDACTED]

[@alasad3148]

Hi Hampton. I've seen only a few of your videos. You seem to be a very humble guy. God bless you for helping us all. May your life be filled with happiness. Ali...

[@saranshkumar1744]

I was sad when the video ended... Like when you are, when a good anime ends... you hear the silence and appreciate what you have just seen.

[@comfy8250]

Found this channel recently and gotta say it's pretty good. Most other training guides start with "beginner exercises" I can barely do, some not even once

[@johnjosephaldecoa6282]

I’m so happy! Thank you! I’ve been trying to lose weight for over a year now and failed again and again. But with you I’m finally starting to believe that I CAN lose weight! Thank you so much!!! 😇

[@johnjosephaldecoa6282]

@@baen8031 I’ve lost 18kg already! Thanks for asking! 😇

[@johnjosephaldecoa6282]

@@baen8031 Thanks! Hope you achieve your fitness goals too! 🤩

[@emanuelmarinovic72]

This video is so good. I love that je made scale of exercizes for progression, saved me a lot of time

[@morningcoffeeOW]

Part of the ship, part of the crew🙂

[@heshamsma]

this is the most important video on this channel thank you, Hampton

[@LA-so4qz]

Super happy KZbin recommended your channel. I've been interested in a routine that tackles strengthening and mobility, more natural movements after giving birth. Spent my life as mainly a long distance runner (not a great one) and recently getting into strength training. But I am really loving your content and approach, it's more accessible, easy to follow and focuses on form and full motion and function. Please do not stop doing what you're doing, this is gold in the fitness world (bonus that you are so friendly and down to earth, too many fitness people out there that are full of themselves)!

[@aaronsales3185]

Would you mind making this series a playlist, it can be hard to find the specific videos by scrolling. Thx

[@FISTFULATHUNDER]

My brother, thank you for spelling it out for me. I needed to hear this. I cannot say thank you enough.

[@aspanmartin]

I used to lift weights, now I'm going to switch to this

[@aspanmartin]

Thank you

[@valesnts]

Can I know your progress now? How is it going? And what's the difference that you felt? Thank you for your time!

[@aspanmartin]

@@valesnts it is harder to keep motivated. You need to create a mindset that your home is the gym. You can’t slack. It takes more discipline

[@valesnts]

@@aspanmartin i see. But didn't you also have the same discipline when you were weight lifting? Or is it the atmosphere from gym to home that makes it different?

[@aspanmartin]

@@valesnts the act of going to the gym got me in the mindset. You have to recreate that. What helped me was making it routine and a ritual before. So morning cold shower and preworkout. That makes my mind know it’s gym time

[@britvilland2008]

You are the most wholesome person i have ever seen

[@tannerjorgensen6284]

Hey hybrid, just wanted to say I saw a video on "the forbidden app" today of you singing Brandy by looking glass. Thats always been a personal favorite of mine. And I think you did an amazing job!! You have a great voice! I've appreciated all your videos, on "the forbidden app" and have loved seeing you grow as a content creator. Keep on doing you and remember! Part of the ship, part of the crew!

[@balakrishnan7796]

Please tell me about this "app". I'm new to this chanel..pls.

[@alexpaq502]

The explanations are simple, clear and easy to understand! And for a beginner, it is rather positive and encouraging!

[@Denvercoder]

That’s what’s so funny to me. “I don’t want to do strength training cause I don’t want to get bulky.” 😂 Like someone ever “accidentally” got bulky. 😂

[@NylzTube]

I’ve watched quite a few of these videos, but this is the most clear and comprehensive getting started calisthenics video out there. Thanks!

[@Welpher]

What's with the "part of the ship, part of the crew" thing? I'm genuinely curious pls enlighten me

[@senza4591]

Ikr kinda confused

[@crumby6x417]

It's like a motto for people in hamptons community

[@Welpher]

@@crumby6x417 But is it really that remarkable for them to spam it in the comments?

[@dylangrudem7]

I don't fully know but I think it's something about when you're on a boat the Captain might feel left out, so then a saying that would welcome them in would be "Part of the ship, Part of the crew" and in this case the captain is him, so then as a fanbase we welcome him in and stuff

[@Welpher]

@@dylangrudem7 yeah I know the meaning of it, I was just confuse on why people was spamming it in the comment section haha regardless thanks for the explanation bruv appreciate that

[@krombopulosmicheal3845]

...I got actual chills when you said it was your privilege and honor because I actually believe you when you say it. I have got so much respect for you man, keep up the good work.

[@TheYellowKazoo]

CEO of recommending bridges!

[@irishmade9713]

Your talking and explaining things is refreshing

[@Dogzz13]

You sound like a guy I can trust. Subscribed.

[@ellisl-g6232]

This guys voice is so calm and relaxing

[@N0Xa880iUL]

Part of the ship, part of the crew.

[@totheapogee]

This guy, I'll say, gives the TRUE motivation that I needed.

[@avechristusrexchristisking]

Ngl he looks like a divine being.

[@anasilva304]

Thank you so much for taking the time to help so many people!! You're awesome!! Greetings from Portugal.

[@adamsalazar7094]

Part of the ship part of the crew

[@Ratsfrom42]

ok, that resting advice was exactly what I needed.

[@duck7445]

what 1 person disliked it. i just wanna talk to them

[@akita_kong]

*Holds bat*

[@SuperArschkeks]

I really dig your vibe and your approach. Props for keeping it simple and not just creating content for the sake of creating just something you can posts. Keep it up!