How to Learn HANDSTAND Push-Up in 2024 | Easy Steps

[@andrystrong1]

Discover a step-by-step system to unlock jaw-dropping skills and build a strong physique in 3-6 months here 👉 www.andrystrong.co/page This is something truly different, unlike anything you’ve ever seen before! ✅No equipment needed… ✅You don’t need to train hours a day… ✅Gives you crazy motivation that allows you to finally stay consistent (because you’ll make constant progress!) Click the link and become a BEAST with just your bodyweight: www.andrystrong.co/page

[@franciscomanuelmunozalonso6643]

Andy, el mejor ostia, eres el mejor, lo digo yo y es suficiente

[@lonestarminer7479]

You should do a video on how to go from handstand push ups to planche.

[@loan.checko]

Not the same at all

[@lonestarminer7479]

@@loan.checko They are similar do to the fact that they both require lots of shoulder strength and balance.

[@DestroyerTV]

​@@loan.checko No one said they were the same. Quit hating. I support his idea

[@lonestarminer7479]

@@DestroyerTV Thank you.

[@andrystrong1]

HSPU and Planche different method of training. But if you can do HSPU - planche will be easier to unlock

[@Charltonsthenics]

These tips are so useful! I recently achieved my handstand pushup because of watching your amazing videos

[@vadimstupido5050]

Thanks a lot bro I will try it I hope to achieve the handstand pushups

[@andrystrong1]

Let’s go💪🏻

[@notyou4153]

One of the best calesthenics guys

[@andrystrong1]

Thank you😊

[@Stefan-k9p]

What ?? He's power only push , planche. Where is dynamic ? ,360, 540, gainger, shrimflip, giant, and more ??? Nothing.

[@andrystrong1]

@@Stefan-k9p I don’t need dynamic at all.

[@andrystrong1]

@@Stefan-k9p you can just leave that Channel 😊

[@Stefan-k9p]

Combos, freestyle is true power and have more adrenalina. On the tournament only static is suck and boring. Every one need dynamic. New move and new power for muscle. Hahaha, i write only true, i stay the every one chanel if i wish.

[@I.Z.Phooto]

after watching so many videos on this I'm surprized how much I learned

[@BahamasConch242]

yes back to training this indeed. thanks for the great info

[@andrystrong1]

Your welcome

[@huestonknox-t5k]

thank you so much

[@KeshavKadyan2]

Bro give more than 100% efforts to make this awesome 😎 video❤

[@andrystrong1]

I try my best💪🏻

[@KeshavKadyan2]

@@andrystrong1 ❣️you have awesome personality sir🥰, one day sure I will meet you 🫠and do handstand push up.

[@anthonyfarias321]

Beautifully explained.

[@manikchandradas2801]

Love from india bro ❤❤

[@luancarloslosanes6073]

Please make more videos on pulling exercises🙏🙏

[@Stefan-k9p]

He's power only push, he have weak pull

[@znaka995]

randomly saw this video,it seems decent i also happen to do around 15-20 handstand pushups in mid air i always try to do them full form

[@simpasalsunda7244]

this is very good, I skipped a lot of exercises (not this video), now i'm at chest to wall hspu, but a lot of other exercises is what i need, like practice leaning forward back and forth, and banana hspu. Maybe i should try again free hspu!

[@Haitem...]

Yessss im learning it❤

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@andrystrong1]

Your welcome

[@jkorta826]

Thanks!

[@Lickwood]

Thx

[@casualbeluga2724]

Do you think training free weight overhead pressing exercises would be effective in building up the strength for handstand pushups?

[@andrystrong1]

Hello. Yes

[@von_sw]

What's better moving forward with normal hand position or wide hand position then just moving down?

[@benijofin87]

Can you do a totorial how to get one arm handstand

[@WinterSnaper]

Question - sometimes I'm able to do 3 slow HSPUs in a row, but I have difficulty keeping my shoulders tense at the bottom of the movement and usually need a little help from my forehead/head when starting pushing upward. Strength and flexibility are certainly not a problem, I have a strong base and 80 kg in military press. I just have a problem holding the position with my arms bent, and I don't know how to strengthen this position. I am able to do press to handstand on straight arms, on bent arms I can't do it anymore. I might add that I am 188cm and 95kg.

[@andrystrong1]

Hello. In the video I showed negative HSPU. Practice that movement💪🏻

[@Arasaka7708]

I tought you acting two person. But actually, I understand there are two differents persons that are twin

[@emmanuel_csw]

I am early here brother❤

[@andrystrong1]

Thank you😊

[@e.k3319]

Andry i can balance handstand but i am not able to find a perfect kick up for me it takes me 8-9 tries to get myself into handstand position please help me btw You are my favourite calesthenics youtuber!!!

[@andrystrong1]

Hello. Its happened sometimes. Practice next to the wall and everytime just slightly touch the wall - to find perfect amount of kick what you need it

[@e.k3319]

@@andrystrong1 Thank You Sir

[@Efficient123]

Hey andry, how long should I be able to do tuck planche to start working on advanced tuck planche?

[@andrystrong1]

15s+ good form

[@TechyKush-lm3ul]

I'm now doing adv tuck 5 secs😊

[@Efficient123]

Nice, I'm at tuck planche for 4 seconds. I hope you achieve Planche soon ;)

[@TechyKush-lm3ul]

@@Efficient123 After that strengthen your fingers and try fingers tuck planche 5 each side

[@Efficient123]

@UCBGZqVB_MyxcLL7GdVkUVbw oh. Thanks for the advice :)

[@willianfreitas8005]

Quantas vezes na semana posso treinar esses exercícios

[@Josephtesfa]

Do we have to do normal pike pushups everyday or instead move on to elevated pike

[@andrystrong1]

HSPU training 2-3 times a week can be enough. If you can do 12 pike push up good form - move to feet elevated one

[@Josephtesfa]

@@andrystrong1 Okay thank you.

[@cesarforte3420]

COMO EU ADICIONO TREINOS DE MOVIMENTOS NA MINHA ROTINA DE TREINO? EU TREINO DE SEGUNDA A SEXTA

[@AbhishekSingh-vw7fc]

Next do 90 degree pushup

[@lonestarminer7479]

I agree. He needs to do that soon.

[@RobinKlok20]

👏🏼

[@e.k3319]

Andry i wanted to ask you somthing that when we do handstand i can balance but should stay on my palms or put all my pressure on my figners?

[@andrystrong1]

Thank you for your questions To be stable you should stay on whole hands and feel pressure in your fingers.

[@e.k3319]

@@andrystrong1 Thank You sooo much Sir!

[@laxmikantamarndi1704]

Bro 😂😂 thumbnail got me.. HSPU in 30 days no way

[@Zackryder-z8n]

which one is more difficult between planche and Handstand cause i am learning planche now

[@AdminAdminilka]

Of course planche

[@shogunlynx999]

What's the point of these back muscles 🙂

[@andrystrong1]

What do you mean?

[@shogunlynx999]

@@andrystrong1 i mean what exercise you do for yours back muscles

[@AdminAdminilka]

l can do hspu but l think l will never be able to unlock full planche

[@user-pl6dr2vo7m]

Sir. Andry strong do a calisthenics need a big legs beacuse I'm afraid of making my legs bigger beacuse I mint not do plance ❔

[@andrystrong1]

Skinny legs = easier to do calisthenics.

[@nitinkamat7484]

The video has come a little late...I already achieved it couple months ago 💪

[@andrystrong1]

😊

[@Sonuu009]

⭕️ Respected Andry please , READ FULL MASSAGE I know that we may never meet , but I have only accepted you as my Guru. ( Teacher ) I want you to do handstand walking which you do in , [ planche - to walking - Handstand ] and then make a detailed video . 🙏🏻 like this video on handstand walking which looks like a stylish one which I am talking about. (Walking handstand) I have followed you carefully and will continue to do so , I hope you will make a video of (planche-to-handstand walking). i am From :- india 🇮🇳 My Name is : Pavan 🙏🏻 .

[@charlesadrianpadasas9818]

My case is I'm strong enough to push but the body control is my weak point

[@Official-f9j]

I'm with you on this

[@Zackryder-z8n]

I am watching at 4:36 a:m lying on the bed😢

[@andrystrong1]

😊

[@Zackryder-z8n]

@@andrystrong1 hlo brother do you use facebook?

[@Zackryder-z8n]

@@andrystrong1 hlo brother do you use facebook?

[@Zackryder-z8n]

which one is more difficult between planche and Handstand cause i am learning planche now

[@Sonuu009]

No one is hard ... if you cand do your 💯 . Faill better

[@Eze.M-p8f]

Subtitulado en español???😢🇦🇷⭐️⭐️⭐️👋💪

[@andrystrong1]

You can turn in automatically by youtube

[@dr.clever4244]

why App is not available in Russia?

[@AboodWarda]

vpn bro

[@andrystrong1]

Because Russia attacked my country! Because of them I lost one of the most important people of my life!

[@andrystrong1]

@@AboodWarda Doesn't work. Will work only if your App Store or Google play account was created in another country.

[@AboodWarda]

@@andrystrong1 yeah u can use vpn too for this process if u don't live in Ukraine

[@AboodWarda]

@@andrystrong1 Ah bro sorry to hear that 💔 my condolences

[@jafarcali]

Привет из Узбекистана Hi from Uzbekistan, can you answer in russian?

[@andrystrong1]

Hello. Not

[@shinjoo533]

Still haven't learnt the Handstand but, watching how to HSPU 😅😅

[@DravenBoone]

Same here

[@andrystrong1]

Good for the future.

[@DestroyerTV]

I think its not a full rep unless you are going below a 90° angle with your arms

[@andrystrong1]

Full rep is when your head touch the floor and lock arms at the top. You can have your opinion, and not agree with general rules.

[@Somedepressed_dude]

Bro has younger brother and older brother Younger always excuses Older complain his to old

[@climbjacksprat]

most beginners probably shouldn't learn and train in a room with glass walls....

[@andrystrong1]

Of course they should not.

[@MinhBinh-uc1vz]

First

[@omsofi1111]

Nobody cares

[@MinhBinh-uc1vz]

@@omsofi1111 lol it's you 😅

[@omsofi1111]

@@MinhBinh-uc1vz who

[@_afffaaan]

I unlocked 30 sec handstand in just 2 month now how many days it will take to learn handstand pushup????

[@andrystrong1]

Some of athletes who train with me unlock HSPU even in 1 day and for some its took 4 months. A lot factor which can effect progress

[@_afffaaan]

@@andrystrong1 andry can I learn handstand pushup without a handstand press is it possible bro ????

[@andrystrong1]

@@_afffaaan of course

[@lonestarminer7479]

@@_afffaaan I did. It wasn't until after I learned the handstand push up that I learned the bent arm press to handstand and still can't do straight arm version. Just practice and you will get it. :D

[@_afffaaan]

@@lonestarminer7479 thanx bro but should I do a bent arm handstand first instead of handstand pushup cause handstand gonna be easy after learning bent arm handstand

[@manofculture-l7e]

Can a slip disk man do pike oush ups 😢😢pls reply huge fan from india