How To Look More Muscular Fast For Summer (WORKOUT) | THENX

[@OFFICIALTHENXSTUDIOS]

ELITE THENX ATHLETES! UPLOADING NEXT SUNDAY 8PM EST * FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX WRIST WRAPS!** (Don't worry if you didn't win, we do this every Sunday!) NEW WORKOUT EQUIPMENT & MORE IN OUR SHOP! CHECK IT OUT & SHARE WITH YOUR FRIENDS: thenx.com/shop HAVE A QUESTION? LEAVE A COMMENT AND WE MAY ANSWER IT IN OUR VIDEOS! MUCH LOVE

[@dominicphommachanh1958]

OFFICIALTHENX I want to watch a video on Chris Hrera's tattoos

[@X6en.02]

OFFICIALTHENX can you do more trains like but with out the gym equipment because I'm just 14

[@danielguerrero449]

OFFICIALTHENX I'm relaying on this for the last two weeks of summer shredding

[@lovableyaya]

Yes!!! Who's your tattoo artist?! OMG.

[@deemahdee]

OFFICIALTHENX when is that updated thenx app coming?? loving the workouts, your energy, the daily workouts, and your teaching. thank you!🙏🙏💪

[@RyanZNO]

This video: How to get in shape if you’re already in shape.

[@XavierColeman01]

Facts.....

[@bamb00z1e6]

Haha, truth

[@ActivM4]

Lmao like I literally need to be in shape to do these😂

[@bamb00z1e6]

Takes years and discipline. My guy that posted this comment doesn’t enjoy “jacked guys” saying do this and do that. Athlen does preach good information, and he’s right, go out and fucking get it!

[@hwknswltr]

False he just gave you the key..... compounds and calisthenics. If you havent done this for a month str8 then you dont know what your talking about

[@kurpitsa6025]

Ah, yes. Allow me to do my full workout: The 360 reverse handstand chin up (wide grip only) finger in ass deadlift. A classic, really.

[@zacharydelnagro7465]

Fucking calisthenics

[@anthonyb4424]

Hahahahahaha

[@lifewasgiventous1614]

Lmafo😂

[@SoulEaterHDGaming]

i had a good laugh from the heart thanks

[@lilkylekc]

That's hilarious

[@wuggi8603]

That dude looks like final fantasy character.

[@ldking5132]

Lmao thats funny asf

[@avocadobeast4344]

Florian Wugk straight out of a twilight ep

[@ちゃーとうさん]

日本語で翻訳お願いますm(_ _)m

[@valkyriemichaelis9046]

Chris midway through the exercise: "I'm already feeling that" Meanwhile, I've already collapsed.

[@adamthebest4382]

props to you my friend i like that mentality, even knowing that you'll struggle with these exercises you still wanted to try to do them, i respect that

[@WheelsWanderlustWorld]

Fact: Chris Heria doesn't own a T-shirt.

[@Nick-dd2xg]

It helps me to see exactly which muscles are being engaged with each workout

[@RyanZNO]

I mean if I looked like that I probably wouldn’t either 😂

[@sone9029]

😂

[@rochim.1192]

He don't need to!🙈

[@sale6589]

He has tattoos so...😂

[@slury1016]

Wide grip pull ups Australian pull ups, wide/shoulder/closed Handstand push ups against a wall Shoulder taps from handstand push ups Upside down deadlifts Hanging leg raises into hanging knee raises Plank side to side DB shrugs Chin ups into h RSS as bangers Lateral raises into rear Deloris flys 8-15 reps each

[@rickrolled964]

When you do the 1st round like an amateur, about to die, then he says "do 3 rounds for the full workout".... WWWWWHHUUUUUAAAATTTTT?!

[@alfauno1255]

Lmao I died with this comment hahahahaha

[@audsunheatpumpgroup9812]

lol, probably need to workout 1 month to have the strength to complete 1 round of this workout. 3 workout will take a few months to train.

[@jacobwilliams1011]

yuuuup I started today and could only do 1 full, 8-15 rep round. the other 2 I just did as many as possible.

[@ryanmcdonald5944]

The pull ups is the killer for me!

[@Nick-dd2xg]

Here's the thing, everybody starts as an amateur, if you expect to keep pace with this guy and you're just getting into it, you're setting yourself up for mental and physical failure. Do what you can, then dig deep and do a little more. You'll never see improvement if you're stopping when you think you can't go anymore.

[@Zeldavidson]

I like how he used *Dragon* *ball* *reffrences* to help better his example.. *INSTANT* *SUB* !!!

[@OFFICIALTHENXSTUDIOS]

😝

[@ΓιάννηςΜπρεγκου-η9ε]

The most worth worth example bruh

[@dominicjeanb2063]

For real😂

[@eric8860]

SUPER CRINGEY you’re name explains

[@jojo._.586]

Should've used Jojo tbh

[@Tokynz]

If your watching this in April 2019, LETS GET OUT BODYS GOING SUMMER ALMOST HERE!

[@OFFICIALTHENXSTUDIOS]

let's gooo!

[@akifmuhdirfan9335]

loll yea leggooo

[@akifmuhdirfan9335]

@@OFFICIALTHENXSTUDIOS can u tell me what to eat to build ur muscle faster

[@marcusrandall4432]

@@akifmuhdirfan9335 eggs

[@joel5716]

yes

[@newyorksuperbowlfootballgi1734]

I wanted to hate this guy. You can't. He's honest, clear, and all about hard work.

[@litshady6669]

New York Superbowl Football Giants nah theres more behind it believe me..

[@litshady6669]

New York Superbowl Football Giants watch austin dunham busted Chris heria

[@j.t.v5161]

I can hes doing workout that people with his body can only do

[@matoo509]

@@j.t.v5161 and? If you can't do it than the video wasn't made for you

[@thomas-hf9yz]

Why did you want to hate him? Jealousy?

[@chriscrocker438]

I just want to take a minute to say thanks for giving us the content before the advert. you the best for that one.

[@psydogmusic2922]

This is top notch. Video quality, routines, technique, everything!!!! Respect Heria.

[@bronson1392]

Dan B how often can you do these excercises? Everyday or 3 times a week?

[@jeremiahleonard2519]

This IS NOT a practical workout for a beginner. PLEASE, do not attempt this work out if you are just starting to adopt a healthy lifestyle. ONLY do this IF you are already at an ADVANCED level or strong enough to work with your own BODY WEIGHT. If your are carrying more fat around your midsection and hips, YOU WILL likely injure yourself attempting these exercises. This workout routine is a GREAT level to work towards, but be realistic with yourself. I can bench press, squat, and pull-down more than my own body weight. But, like this guy said, these exercises are VERY different in that they require more muscles to be used at a time/per repetition.

[@jeffhanneman7123]

Good news, those exercises are not for beginner

[@okamusubi4006]

Oh are you a physical therapist or a personal trainer? What should we do instead

[@theoriginalstud8641]

I have a question, I’m 16 years old, I play baseball, and I’ve been working out consistently for a good 3 weeks now (since it’s now off season) , do you think I should be doing these workouts now?

[@zygimantaskersis4686]

@@theoriginalstud8641 simple: if you can do them if you cannot dont. We cant decide since we cant see you or your body structure

[@ricric8494]

@@theoriginalstud8641 yea ur already active

[@nickcalisthenics2511]

2019 still watching

[@anguish_4226]

Τρελε μου

[@ChrisIlia]

Ελα ρε πατριδα, καλησθενικος και εσυ?

[@anguish_4226]

@@ChrisIlia καλησθενικοι ελλαδασ ρεε

[@ChrisIlia]

@@anguish_4226 Ετσι!

[@nickcalisthenics2511]

@@ChrisIlia Nai Re Enoite nickcalisthenics legome sti insta bres me an thes na milisoume

[@flum6178]

Thenx is the type of youtuber to never disappoint the viewers.

[@OFFICIALTHENXSTUDIOS]

haha i really appreciate that!

[@luisvillanueva3827]

OFFICIALTHENX buenos videos bro gracias por subtitular tus videos, saludos desde perú

[@jacobdavis6230]

OFFICIALTHENX hey chris. Big fan. I was wondering how long you've been doing calisthenics, and how many pullups can you do in a burnout set?

[@Aerochalklate]

MuffinMan even athlean x

[@tones1716]

lemme just bang out a couple handstand pushups

[@bradestes4876]

lmao ikr

[@e.i.l.9584]

dead

[@unfairy333]

lemme just fall on the floor

[@Lessoninablessing]

Tones lol 😂

[@Lessoninablessing]

kiki lol 😂

[@hugozamarripa7414]

11:27 I call these "hit it from the left, hit it from the right" exercise

[@chrishoward3895]

Hugo Zamarripa 🤣

[@MC-le7em]

I didn't care about this comment until I saw the exercise 😂😂😂😭

[@SnewJ]

Killing it ⚡️🔥

[@rxcz]

2018 STILL WATCHING... Best workout channel on youtube

[@OFFICIALTHENXSTUDIOS]

woohoo!

[@jackelise3626]

MΩβILΣ GΔMIΠG same bro

[@lukasstranger6013]

October 2018 btw

[@dorianlitner383]

It’s crazy how you see him walking around and you think he’s ripped, and then he starts working out and you can see him flexing, AND YOUR HEAD EXPLODES

[@tortellinimikro9781]

This Workout turns me into a fucking Super Saiyan!!!

[@littlehitta1305]

GameFreak TV ...

[@FLY7MARK]

Coolest person I've ever seen

[@razwanahmed89]

skip to 5:31 for a summary of the workout

[@ummidek5314]

Razwan Ahmed Thank you I'll spread the word

[@danfoxx55]

Razwan Ahmed where was this when I needed it

[@eagleeye941]

thats a comment i was searching for

[@Unknown-ml2dx]

Thanks bro!!

[@briancanler3505]

Thank you

[@Patttiat]

12:17 Einstein is crying

[@flostrasser2994]

I dont get it

[@_wuivre_6031]

@@flostrasser2994 The tattoo on his arm

[@alectrippin3035]

Bcz he is sweating

[@fuckyall5723]

This man got 5abs

[@littleninja1492]

He got 8 are u blind or something

[@konnetb6068]

Man I got five too

[@lilshoxx]

It’s better than 4

[@Shiningforceking]

.. i count 7, are we all drunk?

[@abijozgaming9924]

Shiningforceking nah you just gay for counting🤣

[@miguelcontreras4771]

I like that he actually does the workouts instead of just telling you what to do

[@catt99mahal8]

Key to why he wins so many views! Total respect.

[@lukusfelix9308]

2018 Training at the gym for a year.... after watching Chris and his workouts I’m transitioning to calisthenics for some real strength! 💪🏼

[@IzzzyB1127]

I have so much love for this channel

[@OFFICIALTHENXSTUDIOS]

amazing! thanks!

[@abzsemi2131]

Damn this guy has the ideal body that I want to accomplish

[@bentleygomillion2022]

Sai Sai the dude has a 5 pack 😂

[@bentleygomillion2022]

Whited Out true

[@bentleygomillion2022]

Whited Out if he had a two pack how would he have better form then me tho? 🤔

[@matthewfenton9860]

@@bentleygomillion2022 the shape of your abs is largely genetic. Exercise just makes them visible. Your lucky if you have a symmetrical pack.

[@lethalassassin1754]

@@matthewfenton9860 Idk why people don't get that. I used to always be self conscious of my large sternum because the gap between my pecs is about half way up, same with the uneven abs. I don't care anymore because its genetic i can't change it and it doesn't matter as long as you're ripped lol.

[@todduttapa3858]

I would love to hear what reasons people have for disliking this guy’s videos. I always find so much value in these.

[@umbra8261]

Your such an inspiration keep it up Chris! ❤

[@og_rowie_1263]

Yato Gami it's not about Chris keeping up it's about you keeping it up you dumbshit

[@umbra8261]

I am keeping up! But I meant Keep on inspiring people!

[@lucasalves1406]

You Sweat so Damm much It makes The Workout Look Like A Beast Making Program.

[@mudachuka12345]

3 rounds? I ran out of power after 8 pull-ups :-/

[@mariuxxxx1]

lol

[@tired247]

I can't even do a pull up

[@LotusEater14]

When you are Australian and have never heard of an 'Australian Pullup'

[@makavelishakur7930]

LotusEater14 lol ditto!

[@sandmonkey92]

Everyone else calls them Rows

[@Cruzboy]

yeah we just call them pullups down here. ;-)

[@Jakeishness]

It's cause you come from down under 😉😉😉 the bar lol

[@koistinen9368]

I call it row.

[@Kshitijskumar]

OFFICIALTHENX 6 months ago i was a skinny guy and i was not concerned about my fitness but then i saw your videos and your physique and then it changed my life it gave me motivation and a goal for my body and i started watching your videos and following you on instagram and now i am a person with stamina and strength and all thanks to you!! You are my idol sir

[@mileswest3868]

Kshitij Kumar well done bro

[@Kshitijskumar]

Thank you so much brother!!

[@processing...5334]

What did you do

[@Kshitijskumar]

Cardio and some basics of calisthenics

[@giacomoleopardi3084]

10:33 "don t forget to breathe, it s gonna make things a lot easyer"

[@user-tq9ed9xz1x]

It's true I have breathed every minute and I survived everything

[@Chimsonovan]

I just started watching your videos regularly and I have to say your whole brand and content is killing it. Inspiration, information and motivation wise. For this video, I like the workout! But some excercise for legs is definitly missing here, just to keep things in balance. Cheers

[@stxnw]

Chimon The legs are utilised during the hanging leg raised and downward deadlifts.

[@kristijanpavlacic7955]

Bellamy from the100

[@OhhBallistic]

izet fazlinovic lol

[@bradleyd7895]

izet fazlinovic lol true

[@pepzayz]

izet fazlinovic a bit of a stretch but take my upvote for the 100 reference

[@SHADOW-ks2lv]

izet fazlinovic fucking love that show

[@daanmagier]

Hahaha I thought the exact same!

[@CeeTeeUSA]

He's truly in good shape and fit full body. Size and mass isn't everything...

[@pol2155]

Yeah. He lookin like a god

[@bobwinston4634]

I just discover this channel and I'm now subscribed ! can't wait to practice !

[@lixivius8450]

Bob Winston same man, I'm hype to get into this

[@shannonbear8807]

Hey Chris is it okay to work out while fasting ? It'd be nice if u make a vid abt it and someone else requested it too :)

[@OFFICIALTHENXSTUDIOS]

yes i do every morning!

[@dash_vet]

Chris is doing intermittent fasting, means he is not eating for at least 16h and still training during this fasting period. I guess you are fasting due to ramadan, so your main problem is to stay hydrated rather than the fasting part (that's actually healthy, look intermittent fasting up if you're interested). Just make sure to drink a lot during your eating period and you should be good to go.

[@tobiasthiehsen9434]

Hey Shannon, I think it shouldnt be a problem, if you train in the night. Training without drinking doesnt work.

[@AllFartsOnMe]

Hey i'm new on your Channel nice job. Cheers from France. I'm doing IF so i got a question. Can we do all types of trainings or its better to do strenght, cardio, or whatever on the fast morning period? Thanks!

[@gangst99]

shannon Bear just don't fast, simple.

[@kaidenbrooks9002]

It’s honestly not hard you just gotta be consistent. Dieting is important but if you’re young you don’t have to worry about it AS MUCH just keep on!

[@AGermanMan]

I dropped to the floor in a pool of sweat just watching this - then heard -- do this routine 3 times !!! Love the Chanel -- Danke Danke

[@Add183]

Jeff Litherland when you rest for 1-2 (2 being highly cautioned against ) it gets easier

[@SkytopTheDancer]

my boi chris where are the leg exercises

[@notomar1555]

Skytop squats and thas it

[@megapure4667]

Why do squats when you can bench

[@SkytopTheDancer]

MeGaPuRe cause girls dont wanna stare at flabby unstructured asses and calves

[@williamnunn8847]

Skytop he probably does pistol squats with a light kettle bell to one side

[@SkytopTheDancer]

William Nunn he for sure does leg but not in this video

[@Reptisthenix]

“If you workout in the gym you’ll get ripped, but you’ll start to look like a square” me: wait what? 😂😂😂

[@madhatter227]

I think he meant "big" not "ripped". He means you get muscle but still have high body fat, and won't have the tapered V shape.

[@MisterBurger2]

Well thats bullshit aswell. Your diet is the most important. You can get the same effect as this guy by also going to the gym.

[@ryans6309]

It’s cause lifting focuses on isolation like he said so people aren’t really training to perform athletically with their full body vs calisthenics.

[@noplsb7141]

@@MisterBurger2 ur not gonna be working the right muscles. its the same idea as the frat bros who only do chest and arm day and have chopstick legs

[@kevinanggrek720]

@@MisterBurger2 only if you are doing compound exercises in the gym that also engages your core. Free weight is far better than machine.

[@22frets76]

And if u don't have a warehouse with a fucking jungle gym?

[@littlehitta1305]

Mclovin Not all do fucktard

[@littlehitta1305]

Action Flaps why you telling me you stupid Mr.crab fish smelling ass bitch.

[@salvadorquezada23]

22frets look for a power tower around $50 on CL.

[@littlehitta1305]

Waby Boy 💀💀

[@litobakzcozykc7616]

I am gonna take care of that point...

[@tarenadelvalle7727]

Love this guy he's awesome very inspiring just watching him motivates me to work out watched every single video more then once and the app is freaking great definitely someone I look up too... if your looking to loose some weight get toned whatever Chris is def someone to follow

[@charliesheensapprentice855]

Tarena Delvalle this type of training saves alot of money on gym equipment or membership fairplay to this guy even if you dont train calisthetics it cant harm to have some of these excercises in your armory

[@chakenbacon]

Skip to 6:15 to get started on the workout. It’s mainly Calais statics and full body workout. He mainly encourages full body movements to work all your muscles.

[@marcososa1986]

i’ve been using the iphone app for 2 weeks, working out 4 days a week, and i’ve seen more results than my former gym routine. i’m really impressed!

[@OFFICIALTHENXSTUDIOS]

keep it up! 🔥🌴

[@danielthomas4623]

Lil Xan really hit the calisthenics hard.

[@stormtenvelden4987]

I like the fact that you are very down-to-earth unlike other KZbinrs who can be very arrogant about their muscles, other than that, great exercises will definately try them out next time I'm at the gym.

[@bmxbiker55]

Chris i see you reply on every hater comment but not on the actual followers that ask smart questions, like how many reps per workout or how many times per week, hope you can ignore the hate and reply to those with doubts... have a nice day man

[@monali6904]

yeah i thought pretty the same!

[@Jordan-sr9gy]

I go 5 times a week and give each muscle roughly a week to repair, if your looking for an exact work out I can give you one that I got from a personal trainer/ body builder, also there are many sites which will give you one to follow

[@mhorne6853]

does not seem too hard, until he says to do it 3 times

[@PalashNandi91]

don't need to do 1 round, just try to do 5 dead lifts u will know the rest

[@xelvonid5874]

You’re a beast bro! You got that Bruce lee physique going on. I grew up scrawny as hell in hs and still kinda am but all your content is inspiring. Keep doing your thing bro!

[@lizlasota2407]

How do you train your tattoos?

[@christiancunningham8899]

Liz Lasota one line at a time.

[@kookokooko-xg5uo]

@@christiancunningham8899 lines of coke

[@someguywiththreeswords8207]

Awesome video! i like how u even added some anime examples

[@tr1ckster726]

Reverse-deadlifts, Like 3 percent of the world can do those

[@King0fAss0]

Is not THAT hard

[@rozikhan2744]

Just need to be lean 2 do

[@azgoh9098]

@@King0fAss0 bitch please you play fortnite stop pretending like you can do that shit

[@dankcube]

i can do it

[@jordansinclair281]

I've seen kids do them. They're not that hard

[@kattekkeldean4082]

Seen this many times already but it's always good to rewatch and refresh my knowledge. 😉👍

[@ummidek5314]

5:31 you're welcome

[@girl_9041]

Umm Idek But...the whole video was very important not just the work out now if you wanna be a idiot you do whatever the hell you want.

[@stephenkeary2666]

girl _ you don't have to be a bully and call him an idiot get some respect please.

[@girl_9041]

Stephen Keary Alright if that makes you leave me alone.

[@mrtokerarchvile8252]

Dude you're f****** workouts are f****** amazing like seriously bro I feel it if I ever make it big dawg you're the first plus still doing your awsome ABS WORKOUT ... JUST DO IT

[@nicknguyen679]

which ab workout video are you doing ?

[@IsmaGandia]

Hi Chris! Probablly I wouldn't be the first comment, but I want to tell you that you inspirate me everyday to do workout, also you make me feel more strong before trainings. I really love what you do and how you do. I would apreciate if you choose me for the thenX gift. Greetings from Spain!

[@IsmaGandia]

Dynamic Duo I dont speak english well, I'm from spain, I wanted to say that he inspire me to do workout, also motivate (inspire like the way to vary my workouts) Sorry if you don't understand, it's difficult to express in a lenguage I don't dominate well 😅

[@IsmaGandia]

Dynamic Duo Aquí en españa te forman en la escuela para hablar el ingles básico (demasiado basico diría yo) por lo que si quieres mejorar tu ingles ya es por voluntad propia. Los videos de chris me motivan y tambien me inspiran para hacer cosas nuevas, eso es lo que quería decir hahaha, un saludo!

[@Alexander-dx8rk]

Isma Gandia xe tu que fas açi xiquet? jaja saludos desde cheste.

[@IsmaGandia]

Alex NadaMas Ací estem jajaja em motiva molt el Chris este i volia dixarli un comentari, em coneixes? Jajajaja ✌️✌️ desde Ontinyent

[@Alexander-dx8rk]

Isma Gandia jajaja no...no te conozco me ha hecho gracia encontrar a alguien de tan cerca aqui solamente, y queria hacer la coña nada mas, a seguir entrenando que el deporte es salud👍.

[@iV_Revexx]

Anybody still here? Maybe it’s just me

[@justus4423]

Blkhjiyygjh Orrery eighths just had this recommended

[@kaleybaker2709]

i am. Kaley

[@carlyoung8723]

Hi, I'm here from 2020. You thought 2019 couldn't get any worse, but you were wrong

[@kaljuanhodge1059]

No more likes it’s a perfect 420

[@catt99mahal8]

July 2020 baby!

[@NvDuke]

Chris, your channel changed my life bro. I was a skinny guy but in 6 months I built up a lot, and all thanks to you and your channel. I followed only your workout routines for all my body parts along with some basic weightlifting. Thanks a lot again, you are doing a great great job :)

[@marco-xc7px]

This dudes a fucking beast

[@bdom6293]

Chris I don't know if you will see this but u are awesome man your trainings are the bomb 😎😎😎 I've seen a lot of people criticize you channel but they are just lame ... They pretend that you have all the information that it's not the point here but to show skills and motivation u got it man u got it 💪💪💪💯💯💯💯💯💯

[@norajohnson2841]

Do you have a video for lifting weights for beginners? I’ve been fallowing your workout everyday, I love it so much! thank you!

[@thecerealkiller123]

Hey Chris, I really want to buy one of those thenx pants but apparently they are out of stock in your offiicial webssite. Any idea when I can possibly buy one of these?

[@renzxxo]

Asking the same

[@jamess.8279]

Thank you so much for this video, THENX. I’ve been strength training in the gym for a little over a year now (still in my teens) with my father. I just tried this workout for the first time, and I haven’t felt exhausted in this way for a long time. I’ve added this to my current workout routine, and also added declines pushups (wide, shoulder and diamond) in. Normally I don’t do cardio but with such small breaks in between sets it feels like I have. Soon I’ll be strong enough to do some of the more advanced workouts in the list. Again, thank you so much for posting this! I would have never seriously trained with body weight, but this has me convinced. Not giving up weight lifting but I think that this along with weight lifting will help me greatly.

[@lillhogge6369]

I know Im a bit late to this but how do you get these calisthenics workouts into your gym schedule? Do you do them on a seperate day or do you mix them with your gym time?

[@iaminvisible2889]

@@lillhogge6369 I know you didn't ask me but I do both types of workouts and for me what works is I do a set of weights immediately followed by a set of body weight exercise like super setting but mixed. Also Sundays are only body weight and leg day is only weights

[@lillhogge6369]

@@iaminvisible2889 I've actually started doing that aswell recently :D. Thanks for the tips man.

[@iaminvisible2889]

@@lillhogge6369 you got it 👍

[@johndoe-yg4uj]

You videos are a life saver!!!! I did your ab work outs and my legs chest abs and arms were sore after 2 days!!!! You are such a great Trainer!!

[@OFFICIALTHENXSTUDIOS]

🙏🏽💪🏽💪🏽

[@jupiterjazz2245]

who else loved the cartoon references???

[@ddalfred9120]

me!! defenetly!! dragon ball was a huge insiparion as a kid to be strong!!

[@gETSUGA1337]

Dragon Ball is an anime, not a cartoon bro.

[@madis-mattiaslind4090]

Filip Petrovic anime is a japanese cartoon tho

[@gETSUGA1337]

Madis-Mattias Lind Not quite, but if you are too lazy to google it, i am not going to bother typing.

[@Khymeira]

Filip Petrovic 心配しないでね

[@cristianporquiado6973]

I want A body Like Goku!!🔥🔥

[@teebo_xrp]

Cristian Porquiado yeahblift real weight but lift it isometrically. thats how u get like goku.

[@RaulRamirez-qq4td]

You have to scream your ass off 3 hours per day!

[@ziee2301]

Its all in the roids

[@Nowsunny]

@@RaulRamirez-qq4td yep best advice

[@Carlos.Rivera]

Compound exercise is the key

[@미미월드-q5b]

Many of us love you Chris, so just...don't hurt yourself. We all know you're really good and would love to see you until you grow really old. Plz be nice to your body. Your videos couldn't be more inspirational but I'm also worried that you're pushing it too far. Still, total respect.

[@OFFICIALTHENXSTUDIOS]

thanks for looking out 🤙🏼

[@yesplz2907]

What if we don't have a place to do all these workouts like you do?

[@RainbowHomo]

You can do the most of that stuff at home or in parks

[@Jordan-sr9gy]

You don’t need that type of equipment, you can go to an ordinary gym and get in a really good shape

[@jorgepalestina7814]

Yes Plz pues valiste verga young blood lol

[@cherishhoneycutt6960]

Monkey bars ..trees hell you can learn basic parkour techniques at a public park

[@caughtyounapping2027]

If you buy workout rings, you can do these workouts pretty much anywhere

[@Tokiomy]

One day i will look like you Chris,that is my goal

[@mouadxii12]

2 years later gets a crazier body ❤️❤️❤️

[@zachrankin429]

Chris you do an amazing job of inspiring and teaching other people that work out. Watching you has made me become more creative in my city because we don’t have places to workout especially pull-up bars. Watching you has made me see other places to exercise and workout without using these common items.

[@shantanurawat9830]

My Gym Motivation: SonGoku👊🏻🔥👊🏻

[@ricardo_roriz]

Hi dude, perfect video. I have some questions: I'm the only one having problems with hands? Can you make a video about gripping and hand care? I have 7% of body fat, HIIT is good for me anyway?

[@johnk955]

What kind of problems do you have? Do they hurt, do they tear up until blood, or are they just too weak for all those hanging exercises?

[@ricardo_roriz]

It's a mixing of "They hurt after training" and "they are weak for all those hanging exercises". BTW, ty in advance :)

[@ahmedmada4574]

Ricardo Roriz I think they hurt you cuz you don't stretch enough and by training especially your wrists will strengthen your hanging

[@josesammut9396]

I think I have the same problem. I can do 8-12 pullups but my grip will start slipping after about 5-7 and it makes it harder to focus on the muscles that should be doing the work. Tearing up is only ever an issue if I'm kipping or swinging for toes to bar. Yes I do Crossfit uuuuuuuuuuuuuu...

[@ahmedmada4574]

Jose' Sammut the forearm and wrists is the secret to the grip

[@Tiago.Catuci.Fritsch]

Hi! I'm a big fan and love your videos! But in this comment i only want to say that when recording, the camera must remember to show all the important things of each exercise... like in the shoulder taps (right after the handstand push-ups) we couldn't see chris legs (9'25'') Thank you for your amazing content! Love you guys!

[@hhhhhh3953]

THANKS MAN 😭 U MOTIVATED ME AND KNOW I HAVE abs

[@marcoperez4447]

I like how u explain that getting built is not gonna be easy and your very helpful for workouts your very motivating bro🙏🏻

[@sunfieldlee4036]

Keep him on the KZbin videos, he’s so good!!!!!!!!!

[@chrisbenjamin4830]

wonderful video!! facts!! true inspiration!!

[@Juan-ir2rh]

“You’re gonna start looking like a square”

[@OFFICIALTHENXSTUDIOS]

😭

[@slitshyyt6807]

this is why i like watching your videos i always get the proper info

[@OFFICIALTHENXSTUDIOS]

thanks for watching!

[@blackpanda418]

when you try to be first but there's already 18 comments

[@r.sigmund926]

John Gedeon 🔜🔚

[@gunnar1014]

John Gedeon when you try to be first but there's already 19 comments

[@Am979100]

When you try to be first and fail so post a comment stating that because you are an annoying idiot who desperately craves attention.

[@georgemuhoro]

What about the legs?

[@OcelGuy]

You cant do much for it to look bulky but it will be strong

[@ufuksagin]

you are talking shit. If your legs and butts are bigger you will seem like a giant , better than theese... You can do squats and leg press at lower reps for them. But you cant do theese with your body weight. For bigger legs you have to do max your weight and lower your reps for theese movements "6-8 reps". If you are able to go gym , you can do leg extensions and leg curls at high reps like 15-20 reps" . you can support theese moves with walking lunge and reverse lunges , also you can do deadlifts. If you want to look good you have to work your legs and butt! (if you can not go to gym you can press your brother , or carry your brother to do squats .)

[@madnesssweet1996]

@@ufuksagin Thing is that my bro is 104killo and im just 60 :))) Love how u said it tho

[@upholsteryartistry102]

@@madnesssweet1996 hahaha

[@Carlos.Rivera]

Try sprint

[@justzockit4471]

Awesome. Still watching in 2019! Do you have a workout Playlist?

[@OFFICIALTHENXSTUDIOS]

I'm posting it on soundcloud.com/chrisheria🤙🏽

[@AngelPadilla-cf6wp]

Bro you the reason why im trying to become a trainer your awesome!! Maybe someday we can destroy a workout together!!

[@nature22Philosophy]

Chris can you make video on workout at home

[@svenvanfoeken9696]

Workout 1. Wilde pull ups (8x) 2. Australian pull up wide (8x) 3. Handstand push ups against wall(8x) 4. Handstand shoulder taps (8x) 5. Upside down deadlifts (8x) 6. Hanging leg raises (8x) 7. Hanging knee raises (8x) 8. Plank side to side (15x) 9. Dumbell shrugs (15x) 10. Chin ups into head bangers(8x) 11. Lateral raises into read Delft flies(8x) Good luck

[@abhijeetsingha4016]

Helped a lot

[@OFFICIALTHENXSTUDIOS]

awesome thanks for watching!

[@abhijeetsingha4016]

OFFICIALTHENX I started my calisthenics 6 months before. You guys helped me a lot. Your Instagram videos motivates me... 😊

[@kornetic5]

Just found this channel. U got urself a sub

[@glennmalpass2138]

Dude I absolutely love your channel! Massive inspiration and extremely informative, no bs. Many thanks ! 🤙🏽

[@thesurfer4114]

The plank side to side look smooth af like a snake

[@OFFICIALTHENXSTUDIOS]

loll thank u

[@alias4931]

5:49 core looking like something out of dragonball

[@NayxC]

The 12:16 minute Is very amazing 🤯😮🤯😮🤯😮🤯

[@indigobasile3883]

Yo, Chris Heria, I've been enjoying your videos a lot and have made me begin doing calisthenics workouts mixed in with my general weight lifting! It's been a lot of fun. Anyway I have a couple questions. 1. Have you ever tried typewriter pull-ups? (Where you do a wide pull-up and then extend one arm strait while you are raised on the bar) I was doing them the other day and they felt way harder than a normal pull-up and gave a great workout. Felt great for my lats, biceps and shoulders. 2. Can you make a video on building a nice chest fast for summer? Mines been increasing a lot from bench press. However, even though I can bench 1.4x my body weight, my chest still doesn't look that amazing. The worse part is although my right chest is pretty solid I either have a genetic imbalance or something because my left chest isn't filling out. So I was wondering what I could do to correct chest imbalances or if I'm just sorta fucked by genetics to getting a perfect chest. Thanks if you read!

[@chase7269]

Im no expert by any means but i can try to answer your questions, its up to u if u listen.... for the first yes i have and they offer a wider range of motion therefore using the muscle more creating a more intense workout... For the second i think its mostly genetics, but you should try to focus on toning your chest instead of gaining mass (this means do more reps with less weight) this will help build it more equivalently. I had the same problem when i first started lifting, my right peck was 1.5x the size of my left and it bummed me out. I started droping the weight to half of my 1rep max and did 3 sets of 20, 75% of my 1RM 5 sets of 10, and then 85%of my 1RM and did 8 sets of 3. Change up the workout monthly so you're less likely to plateau. Always round down, never round up. Hope you find this useful and good luck!

[@danielmendoza6534]

The music that sounded when u started doing chin ups where can I find it , I love it , it's sick asf

[@jameslarkin6267]

Not for beginners, definitely an advanced workout 🏋️‍♀️

[@lphna]

I’m watching this eating Nutella and peanut butter. It’s sweet. I recommend it.