How To Lose 10 KG Weight Fast (FREE Diet & Workout Plan) | Abhinav Mahajan

Get Extra 30% off on Myprotein using this link - tidd.ly/3vsxlXd
Use my Code : AWARE
Hello everyone ! In this video I will be explaining how you can lose 10 kgs of weight fast.This is an extreme diet plan to lose fat fast and this video is loaded with information so make sure you watch it from start to the end and be ready with a pen and paper to note down all the calculations.
You’ve probably seen fad diets and exercise regimens floating around the internet that are all about restriction and punishment, but the truth is you don’t need to live that way to see results. We’re here to show you that you can lose weight just by eating healthy, portioned meals and doing exercises that burn calories and tone your muscles. By making sustainable lifestyle changes that you can actually stick with, you’ll have a much better chance of keeping the weight off once it’s gone!
Also if you have belly fat or stomach fat, this diet will help you to burn and lose belly fat fast.
It's difficult to lose weight and reduce your body fat percentage. To keep you on track, you will require an excellent support group. To lose weight, keep in mind that nutrition matters more than intense exercise. So, in this video, I'll cover some of the most important information about how you can lose fat effectively and faster. In addition, I will be sharing some of my best diets and workout plans with you that will make your fat loss journey much easy.
#AbhinavMahajan #Workout #FatLoss #DietPlan

[@falaqofficial2827]

Finally found a video that is is short, straight to the point, and no bullshit. Thank you

[@ABHINAVMAHAJAN]

❤️❤️

[@godyt3577]

@@ABHINAVMAHAJANbro we have to follow these 6 excercise continuously for a week or 1 day

[@Faceofnoface]

Atleast 4 days a week but mustn’t skip cardio

[@SantoshKumar882]

​@@ABHINAVMAHAJANsir how to connect you i want help sir fat loss and hair fall issu

[@RUDRAYADAV17771]

Kitna kilo weight loose hua tumhara

[@StephonFitness]

In 8 months, I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs. It is also important to include a high-carb day 1x a week to keep your energy and metabolism high and replenish depleted glycogen stores during a low carb diet. This is in my opinion the best and fastest way to lose fat without losing any muscle and strength.

[@nextcoder]

great❤️

[@Prateektiwary10]

Thank u, I'll try to do it from tomorrow

[@creativekida782]

Diet batao bhai

[@maheenbaloch8506]

I thing diet wohi follow krni chiaa long time tk kb tk carb or augur avoid krsktaa m sb khaati still lose weight lose week m one day cheat huta jb m meetha khaa lti hoo m proper balance diet lti hu home based body ko adat dalo gy no carb life jb b carb logi then fir weight barhgyy Soo permeant wieghtlose diet leni chiaa

[@StephonFitness]

@@maheenbaloch8506 English please?

[@Ns9901-b4s]

Koi panchayat ni .. straight to the point...bhut bdhia

[@kk_gamers_]

Send us ... before and after photos of you bro

[@TejasTeaches]

Carb backloading is a seriously underutilised fat loss technique. The effects of carbohydrates on post-prandial somnolence are well known. While the majority of the industry advises you to avoid carbs at night, you share some really helpful practical insights in this video!

[@renusharma6342]

carb backloading is absolute dogshit just like all these fad diets which claim to break the laws of thermodynamics😂

[@TejasTeaches]

@@renusharma6342 Says someone who doesn't understand the laws of thermodynamics🤷‍♂️

[@dr.nancylalnunpuii4477]

Short crispy very informative ❤ I have add that 45mins - 1 hr Cardio

[@RUDRAYADAV17771]

Kitna kilo weight loose hua tumhara

[@violence2837]

Bhai ese acha me maths na padh lu

[@sscmotivation3227]

😂😂😂😂

[@amirmulani]

You will die skinny bro😂

[@Zync69]

Ok bhai mota he reh le fir

[@STARNOBITA903]

😂😂😂😂😂

[@devarajg782]

One word " fantastic" ! Thanks so much for clear and precise information. 🙏

[@exp-gamer5527]

Bhai did you lose the weight or failed

[@uday2001]

Le me : parso diwali hai or weight loss ki soch rha hun 😂

[@Sloth-plays]

Son papdi kha ke karunga 😂🤣🤣

[@uday2001]

@@Sloth-plays 🤣🤣Han kaju katli, Son papdi, shankar pale, Chakli & Happy Diwali Bhai ❤️🎆

[@Sloth-plays]

@@uday2001 happy diwali bhai ❤

[@KapilRana599]

Uday all the best ladle bhai

[@kurrr_coopskurrr]

Maths padha rha h bhai ye

[@SushantSingh-xy6dj]

to the point well explained Thankyou Ahbinav bhaiya

[@gaurav9244]

I eat dry fruits and one egg in morning, go to office. Nothing till 6 pm. Drink alcohol after coming home till I get drunk. 5-6 packs with good snacks like boiled dal, rajma and chickpeas. And at age of 40 I look like 28 and have no issue with my health. Nothing will change your health. Just leave oil. Do whatever you want and u will be healthy

[@ankitatiwary4043]

I am a wellness coach or Maine to khate pite apna 14 kg ka weight loss kiya hai or upper se health related or bhi problem solve ho gyi mai ye diet wagerh bilkul follow nhi krti

[@user-rz4jx2bk3b]

Kase kiya kya mujhe bta skte hou

[@manojchittayil3326]

Hi abhinav , need some clarity on a 1600 calorie requirement , even if you do a carb back load plus 45 min of sscardio ( assuming 300-400 calorie loss per session for that weight ) your calculations to loose 10 kgs or 70,000calories does not add up , this will take more than 8 weeks , would appreciate a feedback , your diet doesnot make way for a calorie deficit which is how one looses weight in the 1st place

[@fieldvet8207]

For 80kg body weight around 2400 calories required.... With exercise 400 to 600 calories lost... 1600 calories consumed. Deficit around 1200 to 1400. This comes nearly 70000 for 60 days.

[@Ab-pq8dj]

Yahi planning home workouts ke liye banaiye brother... Aap ke video villagers bhi dekhte hai aur waha pe gym dur ki kaudi hai so plz home workout including kijiye gym ke bagair...

[@sunny1234546]

What about sustainability?

[@biswajitrouth6551]

He is talking about extreme fat loss keep this in mind 😊

[@ruthik102]

Uski tho watt laga diya

[@TejasTeaches]

Faster rates of fat loss are more sustainable, you can look up the data on this.

[@alihabib7712]

The video is very informative, as Indians could you please tell. How much Sugar & Salt intake is permissible in these foods to maintain calorie benchmarks.

[@LaVidaEsBella2425]

Great video mate. Big fan of your videos and they have made a massive change to my fitness. Keep up the good work. Best wishes from 🇬🇧

[@funnyvideo-hb8dh]

"Quick one-month weight loss requires dedication to a balanced diet and daily exercise. Prioritize whole foods, control portions, and stay hydrated. Consult a doctor before making drastic changes. Remember, gradual, sustainable progress is healthier than rapid results."

[@ChinmayeePriyadarshiniPanda]

Do you want a healthy fitness with C9.... product of forever.....nd u can lose weight rapidly....i have used it seriously very good product

[@pkxdgamemer1920]

Your appearance was awesome with long beard and hair 4 yrs video . Thanks for motivation.Love from Dubai

[@yahyanawaz8259]

Very informative thanks ❤

[@psycobotPlays]

Sir 3 months hogye aapka circuit training use krte hue. Weight to kam nhi hua strenngth bohot bad gyi hai staming bohot badh gya . Body me energy bohot rehti hai and fat loss ka pta nhi body t shirt me achi lagne lagi hai. I am a working man, sab maintain krna thoda muskil tha but i tried my best and i am satisfied and motivated to continue ❤ 4:59

[@MYounisSoomro]

Jani diet bhi workout jitni hee important thee.

[@htpvivoodh4837]

I lost 8 kg through this video thanks sir

[@mc25594]

Really

[@Suraj_vishwakrma01]

Ab mein pass hojaunga maths k exam me

[@priyanshubanerjee8311]

Amazing sir ❤️❤️👊👊

[@mirzahassan1337]

Bhai sir ghom gya sun sun kr🥴

[@umairxd7063]

Going to update my weight on exactly after 2 months

[@shamimayaan4100]

6 months ho Gaya. Batao ab result

[@fufagaming4293]

La Me: ab to bilkul slim banunga chori pataunga

[@nafiziqbalnerob1923]

Vai chori peta liya???

[@PrayerTg]

This works very good for health and buring fat as well.

[@gaminix1717]

Sir this is the best video i have seen on this topic

[@ojassamaze4652]

Consistency is very hard while using this plan

[@nishagakhar7781]

Good information👌🏻👌🏻

[@sakilahmed5904]

No bull shit, only knowledge. Great job!!

[@Gurdev097]

127 gram protein, 508 calories

[@yashasffbond2204]

HE'S LIKE MY MATHS TEACHER 😂

[@nitishh_v]

Day of Start : 12-02-2024, Weight : 96 Kgs

[@kevalmangroliya7841]

Kitna hua abhi ?

[@buahmed8264]

Nice video Jaaaan, thanks🙏🙏🙏🌹❤🌹

[@rimasarkar3569]

Very informative. Thanks

[@aishmeharsingh1461]

Boht badhiya veere straight to the point✌🏻 will follow it from tomorrow

[@ABHINAVMAHAJAN]

All the best!

[@Zync69]

I have to lose 6 kg in 6 days for my school regionals (sports) i dunno what im gonna do im in main team Like to remind me so i can update you here😭👍🏿

[@zabothra]

From Today i am Starting Week1 - 95kg

[@AGNi98]

Result ?

[@zabothra]

It was helpful in 2 weeks I lost about 4-5 kg

[@AGNi98]

@@zabothra great 🏋️

[@harishalphaM]

Perfect information brother💯👍 🙌💪

[@saritasingh-ue7hh]

Sir thoda ruk kar bola karo itni jaldi bolte ho kuch bat samjhe nhi ata😅

[@alino-by1fd]

my weight is 92kg ...

[@rajvardhanmittal827]

I liked this video, going to start now.

[@Luisjoseglobal]

I lost 50 pounds in 2 months. Your determination has to be parallel to the belief you have in yourself to prevail.

[@maarunava2825]

You are great person... people don't give free and good advice so easily 🎉...I appreciate your thoughts...

[@MadhulikaMohanty]

I am child my weight is 97kg

[@AmitSingh-oi3ns]

just like sample workout, can we please get a sample meals as well, it will be very helpful

[@madiha-hameed]

To the point and so accurate 🙏🏻

[@ABHINAVMAHAJAN]

Thank you

[@nitinramrakhyani607]

Just got zomato ad before this

[@shivshankaran8327]

Thank you so much I was waiting for this video ❤️

[@ABHINAVMAHAJAN]

You’re welcome

[@manvirchoudhary107]

Faadddd content bro, tons of knowledge in this video

[@akashchouhan7605]

Mai ek taekwondo 🥋 athlete hu tho Mera weight abhi 46 hai or mujhe 43 karna hai 4 din me😭🤕

[@Hanikhninja9721]

Thank for teaching maths😊

[@ITeditZ2006]

Sir I am a teenager and I think no above 18 can consume supplements plss tell the loss in fats in children and teenager any exercise all types for increasing height and loss fat plss sir 😢😢😢

[@GetFit_W_Hassan]

Very Helpful Video❤

[@ABHINAVMAHAJAN]

Glad to hear that

[@MahadevkDeewane-sl2hs]

Finally i got video which i want.than you bro,i will definitely try it..

[@Advocatebansodesb]

Really useful information for fitness.

[@Cric_acade]

Sir is very nice loss fat youtuber ❤❤❤

[@SagarParihar-hw5jc]

Bhai ne to maths padha di 🥲👍🏻

[@UmeshKumar-qo9ks]

Bhi itna math bata diya...ki pura video hi dekhe main dar lag rha h😅

[@AliNawaz-hg9nk]

Can i prefer ur diet without supplements

[@ABHINAVMAHAJAN]

Sure

[@user-bf2li1bw1k]

🌟Nice editing & great information 🌟

[@ABHINAVMAHAJAN]

Thanks

[@faisalfst7100]

Just applied your method and started exercise from today, date 03/03/2024 Current weight 89 kg and I'm from bangladesh, let's see the results, i will come after 7 days

[@ABHINAVMAHAJAN]

All the best!

[@gwfuzail1084]

any result brother ???

[@gauravwadhwani1311]

1st and 2nd meal mai 0 carbs kaise hua? Jitne bhi source likhe hai sab me carbs hai? 🤨🤨 can anyone explain

[@jaiminmodivlogs]

If we do only cardio, is it fine ?

[@user-hw6mi7de3b]

Excellent Video💗

[@apritishkr]

Jo insaan already obesity me hai wo achanak itni intense workout kaise kar lega

[@akshaygaikwad4205]

Liquid L Carnitine use kar sakta hu kya iske sath

[@ABHINAVMAHAJAN]

Yes

[@ANCIENT_GAMERZ-X]

I'm 14 year but my weight is 65 kg please help i have loss around 10 kg

[@abdullahjatt3283]

Thanks boht Achi video hy I will follow this

[@atmyworst8454]

It's my request please recommend the meal plan I'm 85 kg and have a height of 5.6

[@Cyber-k8]

m to 120 ka hu 😢 mtlb 2400 calories

[@Billionaireandpodcast]

No that's not what he meant I guess Hemant is target is 90 kg the target for calculate according to 90 kg

[@siddhantshrivastava1267]

1600 will be our maintenance or main calories to lose weight

[@htpvivoodh4837]

And it also helped me to gain muscle and i got a descent muscular body thanks alot❤

[@UserM26-l8w]

Sir aaj mera first day tha exercise ka I feel so amazing sir best feeling ❤ guys don't just rest do workout

[@marcusop547]

Kia bna bro?

[@thismbaguy]

Great video 💯

[@ajaylvrs2178]

Awesome info

[@ajoychowdhury4869]

Hello Abhinav, my name is Ajoy. I am 36 years old . I watch your videos regularly. Must say I am really impressed with your fitness tips. I hate hitting gym but I do body weight exercises like push up and pull up and few exercises with my resistance band. I am looking for a shape like you not bulky. I weigh 60kg, my height is 5.6 feet with belly fats all thanks to WFH😃. Kindly suggest me how to get a physic like you. Please help me with diet as well. And most importantly lower body exercises Thank you.

[@shubhampalwar6863]

What about the fat percent to calculate lean body mass to know to protein requirement?

[@Mr.commerce99]

Looking like Seth Rollins wwe

[@lifewithchippy2995]

Hi I am 14 currently 72 kgs pls help me with my weight loss with ur tips.

[@shahidafridikhazi1259]

Sir plz make a video on full week full body workout

[@Piramidox]

Lets try it ❤️

[@falguni2776]

Is apple cider vinegar helpful for weight loss?

[@PRINCE-FF_]

Brother, can you do squats instead of leg press because there is nothing for leg press in my gym?

[@roshand999]

Hello.. Sir... Meri Age.. 35+ hey.. weight 85+, height 5.6 hey.. Physical health Thik hey.. So.. Muze mera Weight loss krna hey.. mere Liye Best Kya Hoga.. Gym Ya.. Self workout.. Or Kitna Time Lagega.. Plz muze Guide kre.. 🙏

[@parthrajpal3574]

Great video very helpful

[@Shortscreater00476]

SIR I WAS VERY STRICT FOR MY DIET PLAN FROM LAST 5 MONTH NOW I HAVE ABS.

[@jyotiprakashnayak6614]

Mai to Mathematics padhne aia tha😅

[@juhipahwa8185]

Starting with 73 kg … will update in a week 🤞🏻

[@ABHINAVMAHAJAN]

All the best

[@studentlife4321]

Didi my weight 68kg height 159cm please diet btaiye hm student hai n bhn hai or n maa😢

[@armanali4734]

Why your language is math...

[@BESTSONGSEVER_____915]

Just before I watch ad of foodpanda

[@sukanyaabhattacharya]

Instead of a gym workout would love to do a home workout plan

[@ABHINAVMAHAJAN]

The video is already on the channel.

[@deepsidhu1882]

Normal sanu ni pta chla k asi kive ki diet lye tuci boht vdiya dsea or exercise v thanku🙏🏻

[@abhishekchatterjee6162]

Avoiding egg yolk is a bad idea

[@davidhaolai]

most practical advice

[@indian3197]

I eat one besan ladu after lunch😄😄

[@Priyanshusaini12]

Bhai gjb

[@sameeremerald]

My doctors have suggested me against weight training because of my heart health issues ,but I am good for cardio , can I follow the same diet plan with 45 minutes of cardio 6 days a week?

[@shivam_xvlogs2585]

Brdr apki bajha sa mei na 12 week mei 15kg weight loss kiya hai thanks broo

[@faisaljamia5631]

Nice information

[@ArunkumarShrama]

Ajj chole bhature bne hai kal se follow karungaa🙃

[@ABHINAVMAHAJAN]

😂