How to Lose 35+ Pounds in 180 or less | My 3-week Cut Results

[@nishadh366]

Hi for me diet is the hardest part. I do not know what to eat and I do not enjoy animal products.

[@florianejovenin]

Hiii! You should check my IG, I post what I eat in a day on the DAILY 🤍🤍

[@dianarwaburindore2777]

thanks for the video....great stuff. just a follow up...should one continue the cut phase longer than 90 days if ideal body fat % is yet to be reached?

[@florianejovenin]

Thanks 🙏🏼 to be fair, you should still be losing a little bit of weight (i lost 10 pounds) in the reverse dieting phase. But I think I would play it the long game and do 12 week cut, 12 week reverse dieting, a few weeks of maintenance and then start the cut again. 🥰

[@dianarwaburindore2777]

very helpful, thanks a lot@@florianejovenin

[@florianejovenin]

@@dianarwaburindore2777you are welcome dear ❤

[@natimarivelez]

Has anyone here tried wearing a continuous glucose monitor to help on their weight loss journey? I’m doing a CGM giveaway on my channel❤