How to Lose 8Kgs weight in a month | June Diet Plan | Ayesha Nasir #WeightLoss #DietPlan #AyeshaNasir
Пікірлер: 522
@ahtshammughal18492 ай бұрын
1. ispaghol in little hot water 2. little roti + egg + half cup chai 3. 1 fruit 4. little roti + salan + salad 5. 1 fruit or dry fruit 6. green tea 7. little roti + salan No cheat meal, No fast food. drink water. exercise , gym , running do physical activity whatever you want. Most important thing Stay consistent, Don't give up, give 4 to 6 months consistency to your body.Then you can Produce whatever result you want👍🏻
@sidraafaq6992 ай бұрын
Breakfast: Option 1: one bran bread + one egg/ 6 spoon salan With lassi (2tb sp) dahi/chai. Option 2 : bran bread slice with peanut butter with one seasonal fruit. After breakfast Option 1: False/ khubani/ peach slush Option 2 : medium sized fruit Lunch: half roti salan with salad ( no aloo, daal, matter, gajar) Snacks: lassi / doodh/ dahi/fruit Green tea Dinner: option 1. salad with 1 cup daal 2. 2 kabab (homemade) 3. Tikka
@zainabkhan54672 ай бұрын
Roza rakhne k liye diet batayein
@eramletters52052 ай бұрын
But daal we can’t take
@pceschoolsillanwali73752 ай бұрын
ماشاءاللہ کمال کا ڈائیٹ پلین دیا آپ نے۔ اللہ تعالی آپکو مزید ترقی دے۔ آمین
@sawairanawaz12302 ай бұрын
I started my diet with almost same diet plan.... 1 June 2024 Height 5.6 Weight 80.3 . . . . . . Wish me luck i will update after month😊
@nayabfatima54562 ай бұрын
Gd luck
@Hashyum2 ай бұрын
Same weight same height
@ayeshafajar99142 ай бұрын
Aslam o alikum Mojy PCOS hai main diet ky sath sath Right detox tablet use kr skti hon plz guid kr dy
@sawairanawaz12302 ай бұрын
@@ayeshafajar9914 I think you should ask from a dietitian
@ayeshafajar99142 ай бұрын
Weight boht zyada ho gya boht medicine khye lkin doctor es tablet ko use krny sy mana krty hai
@EishaHussain-nb6dj2 ай бұрын
Salam apki videos se mjhe bht motivation mili me bht zyada apne apko time nhi de sakti thi islye mene sirf eating time short aur fasting time long kr lya meanz 11to6 eating time meri height 5.3 aur weight 65 tha but mjhe itne issues the soiling,hill pain, sare diseases septums but reports all clear 10 may se fasting start ki Alhmdoliiah sare issues khatam hoge apka bht shukriya Allah tala apko bht kamiyabi ata kre ameen
@rizolife80362 ай бұрын
Starting from today currently my weight is 73 . After one month challenge will be back and update InshaAllah.
@K.20152 ай бұрын
Ok I will chk
@uroojtariq932 ай бұрын
15 days ho gy Hain I just eat half roti at night and after morning drink I eat omlate in afternoon I eat only salt in night I eat half roti with salts and roti in fruits I just eat watermelon but my w8 stuck
@dasleh-47212 ай бұрын
@@uroojtariq93u need to increase water intake. Drink at least 3-4litres and do exercise
@mahamkook0739Ай бұрын
Please muje inform karna
@rizolife8036Ай бұрын
Yes mere inches km hue chest or belly ka fat km hua is diet plan sy sb kh rhy frq pra.
@PeanutGirlsStuff2 ай бұрын
Many almost 8-9kg lose kia ha but now my weight is stuck. Ma ya diet plan follow krngi. And I'll give update you after 1 month. Now current weight is 70 height 5'2 . Starting from 2 June 2024. Like my comment to remind me for update after 1 month thanks.
@user-lm3ws7er5d2 ай бұрын
5.2 height k mutabiq abi apko 15 kg loss krna hy tb ao ideal body weight py ayen gi
@PeanutGirlsStuff2 ай бұрын
@@user-lm3ws7er5d meri body abhi sy slim shape ma ha ma just 8-9 kg more lose krngi. Itna ziyda lose kr k B Banda ajeeb dikhta ha 🙂
@user-lm3ws7er5d2 ай бұрын
@@PeanutGirlsStuff g banda dada ghareeb lgdy zyada slim ho k
@PeanutGirlsStuff2 ай бұрын
@@user-lm3ws7er5d what!!! Gareeb .. har Kisi Ka body type different hota ha. Kisi ma fat ziyda ha Kisi ma muscles. So, apki Soch KO salam 😬
@user-lm3ws7er5d2 ай бұрын
@@PeanutGirlsStuff pehly meri soch b ap hi jaesi the pr slaam Ayesha Nasir pr jis ny meri soch meri body meri zindagi hi badal di . Jewy jewy Ayesha Nasir Ayesha Nasir zinda bad Waesy meny apko mukhlisana masheara dea tha k OMAd kro pr ap ny tanzia meri soch ko slaam kea
@AhmadRaza-mz7dl2 ай бұрын
بڑی عید کا ڈائٹ پلان بھی بنا دیں چھوٹا گوشت بڑا گوشت اونٹ کا گوشت کیسے کھائے عید پر وزن زیادہ نہ ہو
@sanakhan-dt3zf2 ай бұрын
Bht zabardast... انشاء اللّہ I will follow it
@mehru51412 ай бұрын
I am starting from tomorrow Current weigh 71.7 kg Goal weight 61 kg
@maliksafi12262 ай бұрын
Like me same my weight is 71.2 and I want 61 or 60
@Anaaya.27102 ай бұрын
Me 2😂
@kinzanawaz63662 ай бұрын
Me 2
@mehru51412 ай бұрын
@@maliksafi1226 lets go then we need to motivate each other
@mehru51412 ай бұрын
@@Anaaya.2710 lets go then we need to motivate each other
@AbihaFatima042 ай бұрын
Starting from today Current weight 64 I'll update on 15 june before eid
@zaraMagicworld2 ай бұрын
Update
@gossipstarka8155Ай бұрын
update
@AbihaFatima04Ай бұрын
@@gossipstarka8155 sorry for late I lose 3.5 kg in 20 days
@Homemade_kitchen_recipe2 ай бұрын
June 2024 diet plan Pre 1tbs ispahgoal in one glass of Luke warm water +1glass of water/saunf 1/4tbs overnight soak in glass of water Breakfast Bran bread slice/35grm roti with egg omelette/6tbs salan/ +lassi (1/4 cup of yogurt) /tea with less milk/ (1tbs peanut butter/sugar free jam with slice of bread and tea) Snacks 1/3cup of falsa +Stevie+black salt make a slush / Medium size any fruit Lunch Half roti with salad +salan (daal, alu, matar❌) Snacks 1glass milk /dahi ki lassi /cup size fruit) /24 grapes /medium size banana 6pm Green tea Dinner Salad(veggies+corn/chickpeas) with cup of daal /2kabab Hafty main aik baar 24 teaspoon of rice
@user-ds1xj5th7r2 ай бұрын
Weight loss drink ka btaen plz
@user-ds1xj5th7r2 ай бұрын
Mera current weight 72 kg hy
@user-ds1xj5th7r2 ай бұрын
Goal is 52 kg
@touseefgulfam34022 ай бұрын
My current weight is 74kg Target is 64kg In sha Allah i will share my results
@viralvideos99862 ай бұрын
I eat ghar ka khanaa ..and avoid sugary and oily foods .and lost almost 4 kg in a month without any expenses
@madihakhan33242 ай бұрын
Esa krna se to mera 2 saal mai bhi kam nhi hoga u are lucky..
@mixedsmashingcontentuk102 ай бұрын
😊
@uroojbutt3492 ай бұрын
Tea with sugar or not?
@viralvideos99862 ай бұрын
Me morning me sonp ka kahawa...phir breakfast me 2 shami kabab ..chikn wly aur sath me choti c chapti.. non oily ...phir agr 12 bjy me bhook lgy to apple phir lunch me half roti ..bowl of salad included tomato onions...cucumber lettue.. phir sham me phir sy sonp aur zeery k khawa phir rat me choti roti ..tori c dai aur tory sy salan k sath km oil wala ya grill chikn that's is my diet aur 3.5 litr water
@mixedsmashingcontentuk102 ай бұрын
@@viralvideos9986 😊👍
@PrincessHasnat2 ай бұрын
Belly fat se zada thigh fat disturb krta hy. Bht healthy food khati hu but hypothyroidism ne sara kaam khrab kr diya hy and m gaining weight. Pray for me please ❤... Before that I used to tell everybody how to lose weight as i was beautifully fit and active lady.... Untill now nobody can recognize m a patient and suffering from a disease as AlhamduliLlah I am a consistent person but somehow I am getting demotivated and lethargic😢
@asadmalik44242 ай бұрын
Ap k diet plane bahut achy hoty hai
@Rayyankhan-cq6n2 ай бұрын
i started this deit plan from 1st june my weight is 83 so inshaAllah i will updated after 1 month plz pray for me
@zainidar74272 ай бұрын
Any progress in 7 days ?
@shameelali58952 ай бұрын
dil khush hu gya boht pyra diet pln diya pehly ap boht strick diet pln daeti ti us moods Ajeeb rehty thy r khny us sy jaisy dil he oth gya tha
@lovewithislam12 ай бұрын
Ab high blood waly knsa plan follow kry agr wo dietitian k pas b na ja skty ....i have a high bp issue with PCOS 😢
@haniakhan3820Ай бұрын
Many pahli bar diet krni ha 5 month k bad mari shadi ha I m very excited
@ruhinaz78Ай бұрын
All the best
@Sumera9992 ай бұрын
Aj ap ny Bohat he acha Diet plan dena hy ❤❤❤❤❤❤
@ayeshasadiqa76542 ай бұрын
Is sy b bhtr h k ap Freeha Jay ka portion control follow kren, us m ap sb kha k b healthy way m weight loss kr skty hain
@kamranakbar13322 ай бұрын
Plz pcos dite plan bta dy plzzzzzzzzzzz harmun imbalance ka kuch bata dy
@AdeelCh-qb5gy2 ай бұрын
G please
@user-gk9jd3xe5t2 ай бұрын
Starting from today Current weight 89kg Target weight 60 kg
@mrsmahmood30682 ай бұрын
Can v start together
@ayshazeshan10112 ай бұрын
My target is also same
@ZakiaNazir-jq5bw2 ай бұрын
I also wanna start@@mrsmahmood3068
@5757-d4jАй бұрын
W8 kam hua apka??
@user-gk9jd3xe5tАй бұрын
Yeah I am now 84 kg Alhamdulilah
@user-lm5lw8qs1z2 ай бұрын
M diet krun ya na krun video baqaidgi sy daikhi hn cz i lv ur way of talking explaining everything ❤
@rimnasiddiqi2 ай бұрын
Please Pcos k liye bhi koi diet dein.. as you know they face quite hardship in loosing weight
@NaureenShahzad2 ай бұрын
Assalam o allium .mam you are the best Bht super diet plain hota hai apka easily ham yeh diet Kar saktey hai mai nai ghar mai beht kar healthy tareeqey sai 13 kg kam kiya hai 7 months mai ap ki video 6:02 Dekh Kar . Walk b kharti thi 30 minutes daily. jazak Allah
@uzmabashir59142 ай бұрын
Hamasha ki tarah kamal ka diet plan diya ap ne
@user-zx8mg9nz7f2 ай бұрын
Inshallah mein is pe pora amal karun g
@arb42132 ай бұрын
Mene intermittent fasting se 10 kgs lose kiya hai but now mera weight stuck hai Now:73 kgs Height:5'7 Mene almost 10-12 kgs aur lose karnaa aur yeh diet plan 2 June se shuru kiya Ek mahine baad update doongi
@fawadrehmat21492 ай бұрын
2:43 Alhamdullala I lose 10kg in 17 days in diet plan ❤❤❤❤ plus ada ghanta Walk and lehsen stop the suger rice 🍚 and roti just one small piece of roti in lunch time ❤❤ this is my personal diet😮 I follow the diet 15/5/2024❤
@aleezaakram3002 ай бұрын
Send me
@Samina_Rasheed2 ай бұрын
Lehsan kse use kis
@ayeshazuberi72812 ай бұрын
Explain your diet plan pls
@fawadrehmat21492 ай бұрын
@@Samina_Rasheed Yar lunch time 2pices khane hai Tek hai half roti Kay sath ok
@fawadrehmat21492 ай бұрын
@@Samina_Rasheed agher morning time le sakthe hou tuo well
@mahi9402 ай бұрын
Alhamdulillah I have lost 12 kgs in one month with your diet 👍🏻😍
@Candy-ge3pq2 ай бұрын
Kya diet plan tha? Plz tell me
@summiyashahid23712 ай бұрын
Plz Share diet plan
@mahi9402 ай бұрын
@@Candy-ge3pq breakfast: 1 bran bread with egg Lunch: 2 chicken kebabs Snack: 1 apple or any fruit but maine apple aur peach hi khai hai.. banana mango nahi khana Dinner: Chickpea salad/ daliya/ kabhi kabhi CD size roti with salan and salad..
@Candy-ge3pq2 ай бұрын
@@mahi940 thank you so much
@SaherLogs2 ай бұрын
and exercise?
@MakeLifeEasy01012 ай бұрын
Jazak Allah o khair pyari mam Ayesha ❤❤❤❤❤❤❤❤❤
@humairakhattak91032 ай бұрын
i wil try to lose weight in this month ❤In sha Allah
@danishshiekh7832 ай бұрын
Same here
@hafsakhalid22 ай бұрын
❤
@AffectionateAquariumFish-zz2dt2 ай бұрын
Dr. Ayesha, I'm seriously starting this diet plan .my wt is 106 kg and my age is 53 i am diabetic but controlled.
@user-eh4mm7xv9z2 ай бұрын
I will start from tomorrow ..... and update you after 15 days
@MahamJamil-kl3ul2 ай бұрын
Dr. Ayesha please is diet plan k sath hair fall rescue k liye bhi ik video bnaen me first time diet start kron gi mjhy already 1 year sy buhaaat zada hair fall reh rha hai buhaat ptly baal ho chuky hain kch aise foods suggest kren k hair achy hojaen falling stop hojaen or lmby or ghny hon overall me chubby girl hon me buhat acha khati hon gut health thk nh h meri or HB 12.2 hai
@salmajohn2391Ай бұрын
Dr ayesha can you give a diet plan after covid. I had covid last week.. I want to lose weight. Can you please give a diet plan after covid. Thank you. God bless you
@tehreemkhan53822 ай бұрын
Kindly make a video on July diet plan
@sajjalfatima31182 ай бұрын
Starting from today current weight 64kg goal 56kg
@happypaws7212 ай бұрын
I am your BIG fan sister🥰. LOVE FROM INDIA
@amberDanial-jy2uj2 ай бұрын
Kindly breast feeding mothers k liya b diet plan b btyein.kiu k es time main bohat bhook lagti ha
@MinazMomin-mr3og2 ай бұрын
PCOS diet plan bataye pls mam
@funzone67832 ай бұрын
Yes please PCOS diet in June
@arshiabasharat56062 ай бұрын
AoA mam pcos waly be yeah diet plan follow kr sakty hn nd un ka kitna weight loss ho ga es june ky month main es ko follow kr ky
@Laibatanveer22112 ай бұрын
I'm starting from tomorrow in sha Allah Current weight 96 kg... I'll update you guys every week ... 1 june :weight 96 kg 7 june : weight 94 kg -2 kgs 14 june : 93kg -1 kg 21 june : 28 june : Wish me luck 🥺❤️
@sanamhassan50212 ай бұрын
Same here
@Laibatanveer22112 ай бұрын
Let's start together I am with you ❤
@Jiyacreation312 ай бұрын
Starting today Age: 27 Height: 4.11 Weight:78.5 Inshallah target in this month is 70 kg
@user-pm1cx5jn2j2 ай бұрын
بسم اللّٰہ الرحمٰن الرحیم
@HamzaSawhney2 ай бұрын
Dr aysha apka dite plan bht acha h easy h join krny mai thanks ❤️
@user-zj4ll8cs4w2 ай бұрын
74 weight hy abi 5 june sy strat krny lagyi hun inshallah 66 target hy
@uniquedoll7590Ай бұрын
A.o.a mam can we take any multivitamin during any of ur deit plan?reply it soon kindly... ur all videoz are amazing.thank u so much 4 ur motivation...stay blessed❤
@HorainZahra22 ай бұрын
Assalamualaikum api jin ky baby choty ha sari raat nh sony dety kindly unky liye b bta dy deit plan raat ko jagny ki waja sy bhook lag jati plz zaror btaye ga newly months liye
@BiyamiiАй бұрын
Ma'am please endomitriosis k patients k liye diet plan bta den
@anumparveen84722 ай бұрын
As Salam O alaikum mam mene 2 years pehle aap k diet plan se 20 kg loss kia tha but Kam as Kam 10 kg bounse back hua hai ab me dobara june diet plan start kr rai hn to plz mje guide kren k ye dobara Kam hojaega or mje constipation hojati hai ab jb bhi diet start krun to plz guide me mam me ap ki bht bari fan hn
@Faithfusion19922 ай бұрын
Plz migraine wlon kly b kuch btaen mn jb b apka koi plan start krti hn MRI routine change Hoti h or mre Sr mn itna shadeed drd hota h k mn usko continue ni rkh skti Sugar na loon to b itni weakness or Sr mn drd hota
@ehtishamglt2 ай бұрын
Aoa Mam plz teachers k lie b diet bta dy bachun k sath energy bht low hoti h diet easily ni kr skte .... Plz hamare lie b diet bna dy its request... ❤️
@KamranWarraich-ww4fzАй бұрын
Frackless diet plan btya dy diet k sath sath mou ki chaiya b khatm ho jy?
@rosemerry10522 ай бұрын
Mujy hypho thoried hy kia mn yh diet kr skti o
@atiqmuhamadmuhamad1352 ай бұрын
Doktr sahiba mjy ovaries cyst ha doktr operation ka khty ha to pliz ASA koi diet plain dain jis sy vait b km ho or cyst b bgair oprashn k ho jy Mera wait 65 ha or age 30 ha mery baby b nhi ha 7 Saal ho gy ha pliz lazmi is py video B'nai or seedlings sy suna ha k cyst htm ho jati ha or hormones thik hoty ha pliz bta dain
@farzanaayoub46142 ай бұрын
MRI age 30 ha or mra weight 74 kg ha mujhy belly fat's bht ziada ha ma apna weight Kam krna chahti hon
@user-os1qk6ze5o2 ай бұрын
AsslamAlaikum mam sb thk h per dinner me kuch or bhi bata dy please
@JaveriaMalick2 ай бұрын
Mny intermittent fasting sy 16 kg loose kra hai ab stuck hai wieght , lekin Dr quick Fat lose k lye Kuch btyn
@hassamabdulrafy49722 ай бұрын
Ap ka diet plan bouht acha hai bus wazen kam ho jaye
@SleepyCakeSlice-dg1bz2 ай бұрын
Mame g 16 age kay liyaa bi diet plan per videos banay thanks
@zahidali79672 ай бұрын
Hi mam meara weight 84 kg mari age 32 h mam M n winter m aap ka diet plan inter meeted fasting kiya tha meara weight 12 kg loss ho gaya tha jab M n inter meeted chora meara Wright 78 kg tha abhi 84 ho gaya he please mujhe y diet plan leana cahiye m hippo third pasant hoon
@FazalKhan-zi6uy2 ай бұрын
Ma'am feeding mothers k Liya diet plan Bata dai....aur diet se Baal be kharab hote hai is k Liya Kuch Bata dai
@naveenfatima2842 ай бұрын
Aslaamulikum dctr plz pregnant diabetic patients k lia diet plan share kr dain plz i am pregnant and diabetic properly kha nhe skti to plz guide kr dain
@aurahshah33562 ай бұрын
Medical history walon k liye bhi diet plan batayein
@Shamsa5552 ай бұрын
I started my diet with same diet plan 5 June 2024 Height 5.6 Weight 80
@ruhinaz78Ай бұрын
Results
@tarannumdaud50802 ай бұрын
السلام و علیکم ورحمتہ اللہ وبرکاتہ جی مجھ کو یہ پوچھنا ہے کہ اجکل آپ لوگ ایک مڈیسن کا بہت ذکر کر رہیں ہیں اور ایڈ بھی کر رہیں ہیں اس حوالے سے تو کیا واقعی یہ مڈیسن کام کرتی ہے
@user-vz6jx6fg4m2 ай бұрын
Ye sary ads fazol hain ap koi b medicine use na krain mn ny ki hai pr 1 kg b loss nhi howa ab diet kr rhi hon to 1 month mn 6 kg km howa hai
@nisarwrites2 ай бұрын
@@user-vz6jx6fg4mbuy m aj nutrition k pas gaya us n diet k sath just 15 din ki tablets di h
@atiqmuhamadmuhamad1352 ай бұрын
Doktr sahiba pliz hepatitis ç or PCOS k patient k liya b diet plain bta dain
@user-tk6nv3kf4l2 ай бұрын
Dr Ayesha .ya bta dyn KY pre breakfast KY kitny time bad breakfast kryn
@Laiqashaheen2 ай бұрын
Plz share post pregnancy diet plan for c-section ????
@AhmadMajeed-nt3dg2 ай бұрын
Aoa Meri age 42 h or mery 4c section hoye Hain or Histractomy bi hoe h 2 sal pehly weight 105 kg h Jo k barri speed sy barr Raha h bp highi hota h es sb k according mujhy Kon sa diet plan follow krna Jo ga please please please zaroor batien ga
@saniasaeed28162 ай бұрын
starting from today current weight 72 target weight 55 let's see
@faryalshah90822 ай бұрын
AssalamoAlikum... kya ap mjhy ye bata sakty hain during IVF injections or medicine mien ye diet plan use kya jasakta hai .cocieve karnay ky liye weight kum karna ho ...plzz must replyy...ye bht important hai
@alizasohail88192 ай бұрын
Starting this deit plan , Starting weight : 70 kg
@sadaffarid33382 ай бұрын
I will start from tomorrow InshaAllah
@samanprincess54852 ай бұрын
Hight 5" . Age. 30. Weight 86. Thyroid ki wajh sy weight gain ho raha ha swelling hoti ha body py. Kia ye diet follow kry
@Ijazansari-i592 ай бұрын
Aoa mujy vitamin d ki deficiency ha Kia m diet plan follow kr skti hn???
@kawishali71402 ай бұрын
Ye diet plan newly Mothers b kr skti hain kya?jo Mother's feed krwani hain un k liye thk rahe ga ye diet plan
@Entertainment-hs8jt2 ай бұрын
Sirf subha ka nashta aur sham k khany ka koi diet plan bataye plzzzz
@ahmedriaz47912 ай бұрын
Can you give diet plane for 13 year old
@rosemerry10522 ай бұрын
Dr plzzzzzzz hypothoried k patient k liuy diet plan plzzzzzz zarur bnayn
@nosheenmunir97872 ай бұрын
Ap please high BP k patients k lia b diet plan da dijyea please please 🥺
@fahadbashir14772 ай бұрын
Plz 1 video masala oats bhi bhi banaei weight loss KY lea istemal kr sakty hai plz
@AALAHkiBundi2 ай бұрын
Please share this diet plan in the description. Thank you Also how to contact you
@khadijakhan4559Ай бұрын
Please job par ho kar anytime nh kha Sakti to kuch ASA bataye ke mea breakfast or lunch and dinner mea kha sakoo please
@RanaSalikmanjАй бұрын
Assamualaikum Dr sahiba kia imli or ginger water Sy wait loos hta Hy???
@kashifhanif432 ай бұрын
Jin ki age 20 hai unk weight loss ka diet Kia hai please bta day
@tehreemkhan53822 ай бұрын
Mam please kindly make a video on July diet plan I will wait
@naimakhan43202 ай бұрын
Mujhy constipation or bloating ka masla hai Is plan s mujhy constipation ho gai hai Kia karo? Plz doc tell me....
@user-hr8wn1ie1i2 ай бұрын
You are my strength ❤
@sadiaarjumand84072 ай бұрын
M b start kar rahi hoo insha'Allah 4th June sy
@ZainMalik-nq5dq2 ай бұрын
Pls doc har diet ke sath multivitamins bhi bahout zaroori hoty hainpls un ka bh8 bataya karen ke daily ak tablet ln
@loharmughal92962 ай бұрын
Please Dr Ap yeh bata dain kay Garmi me Black coffee pii sakty hain, q kay black coffee hi wait Reduce karti ha mera
@warisali-dp5yk2 ай бұрын
A.a mam mujy apna weight loss krna hy mare weight 87 kg hy.but mam ma aik village sy belong krti ho.mare ghr dood dahi lasi makan sub fresh use hota hy.mam dood aur nakan chor skti ho per lasi ni.ab is k sat mujy koi died batae.mujy ap ki diet achi lgti hy.
@rabiarabi69992 ай бұрын
Salam sister main app ki sb vidios dakhti hn bht best hoten hain main ny weight bhe loss kia hai par belly fat nhe kam hota us k leay kuch btaen
@SalmaQureshi-zy1zl2 ай бұрын
Ma parsu sy start krunge my height is 5 ft and weight is 70 age 25 ...target 55
@Blogs_by_shano2 ай бұрын
Glucophage tablet la skty for weight loss Weight 62 Hight 5.4 Belly or back fat bht ho ra usy kam krna h 🤌Plss ye bta den
@seryamir22422 ай бұрын
Ma'am mai meta detox use kr rhi hu 15days sy ab mjy left kidney pain hota hai roz