How to Lose 8Kgs weight in a month | June Diet Plan | Ayesha Nasir

How to Lose 8Kgs weight in a month | June Diet Plan | Ayesha Nasir
#WeightLoss
#DietPlan
#AyeshaNasir

[@ahtshammughal1849]

1. ispaghol in little hot water 2. little roti + egg + half cup chai 3. 1 fruit 4. little roti + salan + salad 5. 1 fruit or dry fruit 6. green tea 7. little roti + salan No cheat meal, No fast food. drink water. exercise , gym , running do physical activity whatever you want. Most important thing Stay consistent, Don't give up, give 4 to 6 months consistency to your body.Then you can Produce whatever result you want👍🏻

[@sidraafaq699]

Breakfast: Option 1: one bran bread + one egg/ 6 spoon salan With lassi (2tb sp) dahi/chai. Option 2 : bran bread slice with peanut butter with one seasonal fruit. After breakfast Option 1: False/ khubani/ peach slush Option 2 : medium sized fruit Lunch: half roti salan with salad ( no aloo, daal, matter, gajar) Snacks: lassi / doodh/ dahi/fruit Green tea Dinner: option 1. salad with 1 cup daal 2. 2 kabab (homemade) 3. Tikka

[@zainabkhan5467]

Roza rakhne k liye diet batayein

[@eramletters5205]

But daal we can’t take

[@pceschoolsillanwali7375]

ماشاءاللہ کمال کا ڈائیٹ پلین دیا آپ نے۔ اللہ تعالی آپکو مزید ترقی دے۔ آمین

[@sawairanawaz1230]

I started my diet with almost same diet plan.... 1 June 2024 Height 5.6 Weight 80.3 . . . . . . Wish me luck i will update after month😊

[@nayabfatima5456]

Gd luck

[@Hashyum]

Same weight same height

[@ayeshafajar9914]

Aslam o alikum Mojy PCOS hai main diet ky sath sath Right detox tablet use kr skti hon plz guid kr dy

[@sawairanawaz1230]

@@ayeshafajar9914 I think you should ask from a dietitian

[@ayeshafajar9914]

Weight boht zyada ho gya boht medicine khye lkin doctor es tablet ko use krny sy mana krty hai

[@EishaHussain-nb6dj]

Salam apki videos se mjhe bht motivation mili me bht zyada apne apko time nhi de sakti thi islye mene sirf eating time short aur fasting time long kr lya meanz 11to6 eating time meri height 5.3 aur weight 65 tha but mjhe itne issues the soiling,hill pain, sare diseases septums but reports all clear 10 may se fasting start ki Alhmdoliiah sare issues khatam hoge apka bht shukriya Allah tala apko bht kamiyabi ata kre ameen

[@rizolife8036]

Starting from today currently my weight is 73 . After one month challenge will be back and update InshaAllah.

[@K.2015]

Ok I will chk

[@uroojtariq93]

15 days ho gy Hain I just eat half roti at night and after morning drink I eat omlate in afternoon I eat only salt in night I eat half roti with salts and roti in fruits I just eat watermelon but my w8 stuck

[@dasleh-4721]

@@uroojtariq93u need to increase water intake. Drink at least 3-4litres and do exercise

[@mahamkook0739]

Please muje inform karna

[@rizolife8036]

Yes mere inches km hue chest or belly ka fat km hua is diet plan sy sb kh rhy frq pra.

[@PeanutGirlsStuff]

Many almost 8-9kg lose kia ha but now my weight is stuck. Ma ya diet plan follow krngi. And I'll give update you after 1 month. Now current weight is 70 height 5'2 . Starting from 2 June 2024. Like my comment to remind me for update after 1 month thanks.

[@user-lm3ws7er5d]

5.2 height k mutabiq abi apko 15 kg loss krna hy tb ao ideal body weight py ayen gi

[@PeanutGirlsStuff]

@@user-lm3ws7er5d meri body abhi sy slim shape ma ha ma just 8-9 kg more lose krngi. Itna ziyda lose kr k B Banda ajeeb dikhta ha 🙂

[@user-lm3ws7er5d]

@@PeanutGirlsStuff g banda dada ghareeb lgdy zyada slim ho k

[@PeanutGirlsStuff]

@@user-lm3ws7er5d what!!! Gareeb .. har Kisi Ka body type different hota ha. Kisi ma fat ziyda ha Kisi ma muscles. So, apki Soch KO salam 😬

[@user-lm3ws7er5d]

@@PeanutGirlsStuff pehly meri soch b ap hi jaesi the pr slaam Ayesha Nasir pr jis ny meri soch meri body meri zindagi hi badal di . Jewy jewy Ayesha Nasir Ayesha Nasir zinda bad Waesy meny apko mukhlisana masheara dea tha k OMAd kro pr ap ny tanzia meri soch ko slaam kea

[@AhmadRaza-mz7dl]

بڑی عید کا ڈائٹ پلان بھی بنا دیں چھوٹا گوشت بڑا گوشت اونٹ کا گوشت کیسے کھائے عید پر وزن زیادہ نہ ہو

[@sanakhan-dt3zf]

Bht zabardast... انشاء اللّہ I will follow it

[@mehru5141]

I am starting from tomorrow Current weigh 71.7 kg Goal weight 61 kg

[@maliksafi1226]

Like me same my weight is 71.2 and I want 61 or 60

[@Anaaya.2710]

Me 2😂

[@kinzanawaz6366]

Me 2

[@mehru5141]

@@maliksafi1226 lets go then we need to motivate each other

[@mehru5141]

@@Anaaya.2710 lets go then we need to motivate each other

[@AbihaFatima04]

Starting from today Current weight 64 I'll update on 15 june before eid

[@zaraMagicworld]

Update

[@gossipstarka8155]

update

[@AbihaFatima04]

@@gossipstarka8155 sorry for late I lose 3.5 kg in 20 days

[@Homemade_kitchen_recipe]

June 2024 diet plan Pre 1tbs ispahgoal in one glass of Luke warm water +1glass of water/saunf 1/4tbs overnight soak in glass of water Breakfast Bran bread slice/35grm roti with egg omelette/6tbs salan/ +lassi (1/4 cup of yogurt) /tea with less milk/ (1tbs peanut butter/sugar free jam with slice of bread and tea) Snacks 1/3cup of falsa +Stevie+black salt make a slush / Medium size any fruit Lunch Half roti with salad +salan (daal, alu, matar❌) Snacks 1glass milk /dahi ki lassi /cup size fruit) /24 grapes /medium size banana 6pm Green tea Dinner Salad(veggies+corn/chickpeas) with cup of daal /2kabab Hafty main aik baar 24 teaspoon of rice

[@user-ds1xj5th7r]

Weight loss drink ka btaen plz

[@user-ds1xj5th7r]

Mera current weight 72 kg hy

[@user-ds1xj5th7r]

Goal is 52 kg

[@touseefgulfam3402]

My current weight is 74kg Target is 64kg In sha Allah i will share my results

[@viralvideos9986]

I eat ghar ka khanaa ..and avoid sugary and oily foods .and lost almost 4 kg in a month without any expenses

[@madihakhan3324]

Esa krna se to mera 2 saal mai bhi kam nhi hoga u are lucky..

[@mixedsmashingcontentuk10]

😊

[@uroojbutt349]

Tea with sugar or not?

[@viralvideos9986]

Me morning me sonp ka kahawa...phir breakfast me 2 shami kabab ..chikn wly aur sath me choti c chapti.. non oily ...phir agr 12 bjy me bhook lgy to apple phir lunch me half roti ..bowl of salad included tomato onions...cucumber lettue.. phir sham me phir sy sonp aur zeery k khawa phir rat me choti roti ..tori c dai aur tory sy salan k sath km oil wala ya grill chikn that's is my diet aur 3.5 litr water

[@mixedsmashingcontentuk10]

@@viralvideos9986 😊👍

[@PrincessHasnat]

Belly fat se zada thigh fat disturb krta hy. Bht healthy food khati hu but hypothyroidism ne sara kaam khrab kr diya hy and m gaining weight. Pray for me please ❤... Before that I used to tell everybody how to lose weight as i was beautifully fit and active lady.... Untill now nobody can recognize m a patient and suffering from a disease as AlhamduliLlah I am a consistent person but somehow I am getting demotivated and lethargic😢

[@asadmalik4424]

Ap k diet plane bahut achy hoty hai

[@Rayyankhan-cq6n]

i started this deit plan from 1st june my weight is 83 so inshaAllah i will updated after 1 month plz pray for me

[@zainidar7427]

Any progress in 7 days ?

[@shameelali5895]

dil khush hu gya boht pyra diet pln diya pehly ap boht strick diet pln daeti ti us moods Ajeeb rehty thy r khny us sy jaisy dil he oth gya tha

[@lovewithislam1]

Ab high blood waly knsa plan follow kry agr wo dietitian k pas b na ja skty ....i have a high bp issue with PCOS 😢

[@haniakhan3820]

Many pahli bar diet krni ha 5 month k bad mari shadi ha I m very excited

[@ruhinaz78]

All the best

[@Sumera999]

Aj ap ny Bohat he acha Diet plan dena hy ❤❤❤❤❤❤

[@ayeshasadiqa7654]

Is sy b bhtr h k ap Freeha Jay ka portion control follow kren, us m ap sb kha k b healthy way m weight loss kr skty hain

[@kamranakbar1332]

Plz pcos dite plan bta dy plzzzzzzzzzzz harmun imbalance ka kuch bata dy

[@AdeelCh-qb5gy]

G please

[@user-gk9jd3xe5t]

Starting from today Current weight 89kg Target weight 60 kg

[@mrsmahmood3068]

Can v start together

[@ayshazeshan1011]

My target is also same

[@ZakiaNazir-jq5bw]

I also wanna start​@@mrsmahmood3068

[@5757-d4j]

W8 kam hua apka??

[@user-gk9jd3xe5t]

Yeah I am now 84 kg Alhamdulilah

[@user-lm5lw8qs1z]

M diet krun ya na krun video baqaidgi sy daikhi hn cz i lv ur way of talking explaining everything ❤

[@rimnasiddiqi]

Please Pcos k liye bhi koi diet dein.. as you know they face quite hardship in loosing weight

[@NaureenShahzad]

Assalam o allium .mam you are the best Bht super diet plain hota hai apka easily ham yeh diet Kar saktey hai mai nai ghar mai beht kar healthy tareeqey sai 13 kg kam kiya hai 7 months mai ap ki video 6:02 Dekh Kar . Walk b kharti thi 30 minutes daily. jazak Allah

[@uzmabashir5914]

Hamasha ki tarah kamal ka diet plan diya ap ne

[@user-zx8mg9nz7f]

Inshallah mein is pe pora amal karun g

[@arb4213]

Mene intermittent fasting se 10 kgs lose kiya hai but now mera weight stuck hai Now:73 kgs Height:5'7 Mene almost 10-12 kgs aur lose karnaa aur yeh diet plan 2 June se shuru kiya Ek mahine baad update doongi

[@fawadrehmat2149]

2:43 Alhamdullala I lose 10kg in 17 days in diet plan ❤❤❤❤ plus ada ghanta Walk and lehsen stop the suger rice 🍚 and roti just one small piece of roti in lunch time ❤❤ this is my personal diet😮 I follow the diet 15/5/2024❤

[@aleezaakram300]

Send me

[@Samina_Rasheed]

Lehsan kse use kis

[@ayeshazuberi7281]

Explain your diet plan pls

[@fawadrehmat2149]

@@Samina_Rasheed Yar lunch time 2pices khane hai Tek hai half roti Kay sath ok

[@fawadrehmat2149]

@@Samina_Rasheed agher morning time le sakthe hou tuo well

[@mahi940]

Alhamdulillah I have lost 12 kgs in one month with your diet 👍🏻😍

[@Candy-ge3pq]

Kya diet plan tha? Plz tell me

[@summiyashahid2371]

Plz Share diet plan

[@mahi940]

@@Candy-ge3pq breakfast: 1 bran bread with egg Lunch: 2 chicken kebabs Snack: 1 apple or any fruit but maine apple aur peach hi khai hai.. banana mango nahi khana Dinner: Chickpea salad/ daliya/ kabhi kabhi CD size roti with salan and salad..

[@Candy-ge3pq]

@@mahi940 thank you so much

[@SaherLogs]

and exercise?

[@MakeLifeEasy0101]

Jazak Allah o khair pyari mam Ayesha ❤❤❤❤❤❤❤❤❤

[@humairakhattak9103]

i wil try to lose weight in this month ❤In sha Allah

[@danishshiekh783]

Same here

[@hafsakhalid2]

❤

[@AffectionateAquariumFish-zz2dt]

Dr. Ayesha, I'm seriously starting this diet plan .my wt is 106 kg and my age is 53 i am diabetic but controlled.

[@user-eh4mm7xv9z]

I will start from tomorrow ..... and update you after 15 days

[@MahamJamil-kl3ul]

Dr. Ayesha please is diet plan k sath hair fall rescue k liye bhi ik video bnaen me first time diet start kron gi mjhy already 1 year sy buhaaat zada hair fall reh rha hai buhaat ptly baal ho chuky hain kch aise foods suggest kren k hair achy hojaen falling stop hojaen or lmby or ghny hon overall me chubby girl hon me buhat acha khati hon gut health thk nh h meri or HB 12.2 hai

[@salmajohn2391]

Dr ayesha can you give a diet plan after covid. I had covid last week.. I want to lose weight. Can you please give a diet plan after covid. Thank you. God bless you

[@tehreemkhan5382]

Kindly make a video on July diet plan

[@sajjalfatima3118]

Starting from today current weight 64kg goal 56kg

[@happypaws721]

I am your BIG fan sister🥰. LOVE FROM INDIA

[@amberDanial-jy2uj]

Kindly breast feeding mothers k liya b diet plan b btyein.kiu k es time main bohat bhook lagti ha

[@MinazMomin-mr3og]

PCOS diet plan bataye pls mam

[@funzone6783]

Yes please PCOS diet in June

[@arshiabasharat5606]

AoA mam pcos waly be yeah diet plan follow kr sakty hn nd un ka kitna weight loss ho ga es june ky month main es ko follow kr ky

[@Laibatanveer2211]

I'm starting from tomorrow in sha Allah Current weight 96 kg... I'll update you guys every week ... 1 june :weight 96 kg 7 june : weight 94 kg -2 kgs 14 june : 93kg -1 kg 21 june : 28 june : Wish me luck 🥺❤️

[@sanamhassan5021]

Same here

[@Laibatanveer2211]

Let's start together I am with you ❤

[@Jiyacreation31]

Starting today Age: 27 Height: 4.11 Weight:78.5 Inshallah target in this month is 70 kg

[@user-pm1cx5jn2j]

بسم اللّٰہ الرحمٰن الرحیم

[@HamzaSawhney]

Dr aysha apka dite plan bht acha h easy h join krny mai thanks ❤️

[@user-zj4ll8cs4w]

74 weight hy abi 5 june sy strat krny lagyi hun inshallah 66 target hy

[@uniquedoll7590]

A.o.a mam can we take any multivitamin during any of ur deit plan?reply it soon kindly... ur all videoz are amazing.thank u so much 4 ur motivation...stay blessed❤

[@HorainZahra2]

Assalamualaikum api jin ky baby choty ha sari raat nh sony dety kindly unky liye b bta dy deit plan raat ko jagny ki waja sy bhook lag jati plz zaror btaye ga newly months liye

[@Biyamii]

Ma'am please endomitriosis k patients k liye diet plan bta den

[@anumparveen8472]

As Salam O alaikum mam mene 2 years pehle aap k diet plan se 20 kg loss kia tha but Kam as Kam 10 kg bounse back hua hai ab me dobara june diet plan start kr rai hn to plz mje guide kren k ye dobara Kam hojaega or mje constipation hojati hai ab jb bhi diet start krun to plz guide me mam me ap ki bht bari fan hn

[@Faithfusion1992]

Plz migraine wlon kly b kuch btaen mn jb b apka koi plan start krti hn MRI routine change Hoti h or mre Sr mn itna shadeed drd hota h k mn usko continue ni rkh skti Sugar na loon to b itni weakness or Sr mn drd hota

[@ehtishamglt]

Aoa Mam plz teachers k lie b diet bta dy bachun k sath energy bht low hoti h diet easily ni kr skte .... Plz hamare lie b diet bna dy its request... ❤️

[@KamranWarraich-ww4fz]

Frackless diet plan btya dy diet k sath sath mou ki chaiya b khatm ho jy?

[@rosemerry1052]

Mujy hypho thoried hy kia mn yh diet kr skti o

[@atiqmuhamadmuhamad135]

Doktr sahiba mjy ovaries cyst ha doktr operation ka khty ha to pliz ASA koi diet plain dain jis sy vait b km ho or cyst b bgair oprashn k ho jy Mera wait 65 ha or age 30 ha mery baby b nhi ha 7 Saal ho gy ha pliz lazmi is py video B'nai or seedlings sy suna ha k cyst htm ho jati ha or hormones thik hoty ha pliz bta dain

[@farzanaayoub4614]

MRI age 30 ha or mra weight 74 kg ha mujhy belly fat's bht ziada ha ma apna weight Kam krna chahti hon

[@user-os1qk6ze5o]

AsslamAlaikum mam sb thk h per dinner me kuch or bhi bata dy please

[@JaveriaMalick]

Mny intermittent fasting sy 16 kg loose kra hai ab stuck hai wieght , lekin Dr quick Fat lose k lye Kuch btyn

[@hassamabdulrafy4972]

Ap ka diet plan bouht acha hai bus wazen kam ho jaye

[@SleepyCakeSlice-dg1bz]

Mame g 16 age kay liyaa bi diet plan per videos banay thanks

[@zahidali7967]

Hi mam meara weight 84 kg mari age 32 h mam M n winter m aap ka diet plan inter meeted fasting kiya tha meara weight 12 kg loss ho gaya tha jab M n inter meeted chora meara Wright 78 kg tha abhi 84 ho gaya he please mujhe y diet plan leana cahiye m hippo third pasant hoon

[@FazalKhan-zi6uy]

Ma'am feeding mothers k Liya diet plan Bata dai....aur diet se Baal be kharab hote hai is k Liya Kuch Bata dai

[@naveenfatima284]

Aslaamulikum dctr plz pregnant diabetic patients k lia diet plan share kr dain plz i am pregnant and diabetic properly kha nhe skti to plz guide kr dain

[@aurahshah3356]

Medical history walon k liye bhi diet plan batayein

[@Shamsa555]

I started my diet with same diet plan 5 June 2024 Height 5.6 Weight 80

[@ruhinaz78]

Results

[@tarannumdaud5080]

السلام و علیکم ورحمتہ اللہ وبرکاتہ جی مجھ کو یہ پوچھنا ہے کہ اجکل آپ لوگ ایک مڈیسن کا بہت ذکر کر رہیں ہیں اور ایڈ بھی کر رہیں ہیں اس حوالے سے تو کیا واقعی یہ مڈیسن کام کرتی ہے

[@user-vz6jx6fg4m]

Ye sary ads fazol hain ap koi b medicine use na krain mn ny ki hai pr 1 kg b loss nhi howa ab diet kr rhi hon to 1 month mn 6 kg km howa hai

[@nisarwrites]

​@@user-vz6jx6fg4mbuy m aj nutrition k pas gaya us n diet k sath just 15 din ki tablets di h

[@atiqmuhamadmuhamad135]

Doktr sahiba pliz hepatitis ç or PCOS k patient k liya b diet plain bta dain

[@user-tk6nv3kf4l]

Dr Ayesha .ya bta dyn KY pre breakfast KY kitny time bad breakfast kryn

[@Laiqashaheen]

Plz share post pregnancy diet plan for c-section ????

[@AhmadMajeed-nt3dg]

Aoa Meri age 42 h or mery 4c section hoye Hain or Histractomy bi hoe h 2 sal pehly weight 105 kg h Jo k barri speed sy barr Raha h bp highi hota h es sb k according mujhy Kon sa diet plan follow krna Jo ga please please please zaroor batien ga

[@saniasaeed2816]

starting from today current weight 72 target weight 55 let's see

[@faryalshah9082]

AssalamoAlikum... kya ap mjhy ye bata sakty hain during IVF injections or medicine mien ye diet plan use kya jasakta hai .cocieve karnay ky liye weight kum karna ho ...plzz must replyy...ye bht important hai

[@alizasohail8819]

Starting this deit plan , Starting weight : 70 kg

[@sadaffarid3338]

I will start from tomorrow InshaAllah

[@samanprincess5485]

Hight 5" . Age. 30. Weight 86. Thyroid ki wajh sy weight gain ho raha ha swelling hoti ha body py. Kia ye diet follow kry

[@Ijazansari-i59]

Aoa mujy vitamin d ki deficiency ha Kia m diet plan follow kr skti hn???

[@kawishali7140]

Ye diet plan newly Mothers b kr skti hain kya?jo Mother's feed krwani hain un k liye thk rahe ga ye diet plan

[@Entertainment-hs8jt]

Sirf subha ka nashta aur sham k khany ka koi diet plan bataye plzzzz

[@ahmedriaz4791]

Can you give diet plane for 13 year old

[@rosemerry1052]

Dr plzzzzzzz hypothoried k patient k liuy diet plan plzzzzzz zarur bnayn

[@nosheenmunir9787]

Ap please high BP k patients k lia b diet plan da dijyea please please 🥺

[@fahadbashir1477]

Plz 1 video masala oats bhi bhi banaei weight loss KY lea istemal kr sakty hai plz

[@AALAHkiBundi]

Please share this diet plan in the description. Thank you Also how to contact you

[@khadijakhan4559]

Please job par ho kar anytime nh kha Sakti to kuch ASA bataye ke mea breakfast or lunch and dinner mea kha sakoo please

[@RanaSalikmanj]

Assamualaikum Dr sahiba kia imli or ginger water Sy wait loos hta Hy???

[@kashifhanif43]

Jin ki age 20 hai unk weight loss ka diet Kia hai please bta day

[@tehreemkhan5382]

Mam please kindly make a video on July diet plan I will wait

[@naimakhan4320]

Mujhy constipation or bloating ka masla hai Is plan s mujhy constipation ho gai hai Kia karo? Plz doc tell me....

[@user-hr8wn1ie1i]

You are my strength ❤

[@sadiaarjumand8407]

M b start kar rahi hoo insha'Allah 4th June sy

[@ZainMalik-nq5dq]

Pls doc har diet ke sath multivitamins bhi bahout zaroori hoty hainpls un ka bh8 bataya karen ke daily ak tablet ln

[@loharmughal9296]

Please Dr Ap yeh bata dain kay Garmi me Black coffee pii sakty hain, q kay black coffee hi wait Reduce karti ha mera

[@warisali-dp5yk]

A.a mam mujy apna weight loss krna hy mare weight 87 kg hy.but mam ma aik village sy belong krti ho.mare ghr dood dahi lasi makan sub fresh use hota hy.mam dood aur nakan chor skti ho per lasi ni.ab is k sat mujy koi died batae.mujy ap ki diet achi lgti hy.

[@rabiarabi6999]

Salam sister main app ki sb vidios dakhti hn bht best hoten hain main ny weight bhe loss kia hai par belly fat nhe kam hota us k leay kuch btaen

[@SalmaQureshi-zy1zl]

Ma parsu sy start krunge my height is 5 ft and weight is 70 age 25 ...target 55

[@Blogs_by_shano]

Glucophage tablet la skty for weight loss Weight 62 Hight 5.4 Belly or back fat bht ho ra usy kam krna h 🤌Plss ye bta den

[@seryamir2242]

Ma'am mai meta detox use kr rhi hu 15days sy ab mjy left kidney pain hota hai roz