How did I lost 14kgs? 62kg sy 48kg k safar😱

[@hiramir7993]

Honestly fit honay ko itna bara masla logo ne khud bna dya hua … consistency is the key diet ka mtlb protien rich food intake krna ha agr weightloss krna ha aur deficit me rehna ha bss aur sabr se krtay jana ha logo se sbar hota nai ha das din me pachas kilo utarna chahtay hain

[@RamshaRasheed-vf4fr]

Apki video muja bohat achi lagi ma bi ASA hi Karti gym ja nahi sakti Ghar ma nashta sa pahla exercise Karti ho ao Khana Pina bi control Kiya hoa or bohat fark para

[@HealthyStylish]

Dear main issue kia ha bolo

[@duaaslam3711]

First influencer jisny honestly btaya hai, and my first comment on any fitness vlog Thank you for this motivation ❤

[@HealthyStylish]

Dua tmhra main issue kia ha bolo

[@lifestylewithselha]

82 sy 75 pr agai inshallah target weight isi sal archive krungi December m Mari birthday hy keta goal ha k min 63 to 65 krlo

[@AyeshaAyesha-wg9zb]

Kesy plzz hlp

[@Tafuztafuzz]

Ab Kitna hua apka weight?

[@waniiiiisiddiqui7523]

One of the best weight loss guiding video

[@shobikhan5295]

Mashallah bohot acha vlog laga apka zabardast message bhi he thanks amna 😊

[@Dammifalestini]

Kindly write Ma sha ALLAH correctly

[@DarishayKhan]

You explain very well aur sab se achi baat apne khaney mn kuch band karney nhi bola warna log bolty hain sab chordo jabhi dieting nhi hoti❤😊

[@simrakhalid9319]

Meri bhi exact same yahi routine ha or abhi mujy sirf 1 month hi huwa aesi routine ko follow krte huway or mera 5kg loose huwa ha 1 month ma and i do cheat day also every sunday.

[@haniaahmed6281]

Hy amna love all of your videos and your strength and motivation mashallah keep it up can I get a reply

[@manarmansoori1385]

I randomly saw ur insta reel and then explored ur page.. I just fell in love with you.. Ur content that i went up straight to youtube to see if uh have a channel turns out you do and im here for it absolutely loved loved every bit of it would love to see your vlogs even more❤.. Much love from india❤!

[@AmnaNasirYT]

❤️❤️

[@mushaimfatima1383]

You r guiding so wisely MashAllah ❤

[@shumailaamjad4857]

may ny 103 sy 65 kia hy weight apna . or may ny hr sunday cheat meal b lia hy metha b apni sb pasand ki chezen . kuch b ni chora. bs khati sunday ko hon jo b metha wgera khana ho.

[@nimrafahad2747]

Please share ur diet plan m also 98kg

[@shumailaamjad4857]

@@nimrafahad2747 u tube py dr ayesha nasir ki videos hein . unho ko follow kr k may ny kia lose. bht best diet plans hein unk . roti chawal jo b ghr may bnta sab khaya . intermitent ki hy 10 sy sham 5 tk . morning may oats ya boil eggs, lunch may roti ya chawal 12 spoon jo b salan bna sath salad or dinner may chickn . subha fajar k bad ak ghnta exercise.

[@masoodch.4921]

Plzz apna deit plan share krin or kitny month main ap ny Kam Kiya ??

[@Abuhurairahkhan-b8j]

Plz share your diet and exercise

[@masoodch.4921]

@@shumailaamjad4857 plzz share KR dain apna deit plan ??

[@farazhussainarain7963]

Well spoken girl 👏👏

[@diyabaveja221]

Correct. Moderation is the key but isolating food items which you crave might not be helpful. People tend to eat those later in larger quantities.

[@fizzahkhan71]

Ma bhi weight loss par hun meny 70 sy 64 kiya hai 26 days ma .... dieting krky par abhi mojhy 50 krna hai

[@rabiahuma7239]

Ap apna diet plan to share kar dein

[@fizzahkhan71]

@@rabiahuma7239 dear rabia ma Subha lung tea peeti hun neeharmu phir one hour bad aik besan ka chila or aik cup chai without sugar , Phir duphair ma moong Ki daal ko chat Ki tarah Bana kar khati hun aik plate Phir sham ma 5 bajy green tea phir 7 bajy Raat ka Khana 4 chappli kabab Thora sa ketchup phir 9 bajy ajwain tea

[@rabiahuma7239]

@@fizzahkhan71 r workout?

[@rabiahuma7239]

@@fizzahkhan71 mera b 70 kg h r mjy 50 kg karna h

[@fizzahkhan71]

@@rabiahuma7239 workout starting ma nh Kiya ab krti hun

[@farazhussainarain7963]

Bilal bro ke sath bhi koi vlog bana dain ❤❤❤❤😢

[@lifestylewithselha]

Yes mine bi 3 month min 7kgs kam kia h with portion control or gym ❤

[@hassani781]

You look cute with ahsan😊❤

[@Gulrozart]

I accept her method it is also like intuitive eating I do the same I-have lost 5 kg in one and half a month with pcos. I normally try to eat healthy meals but when I crave something I eat it and then continue. It is the best way to have a healthy relationship with food 😊

[@seemaahmed2354]

Sister what is your age??

[@Gulrozart]

@@seemaahmed2354 19

[@Gulrozart]

@@seemaahmed2354 19

[@mohdtauqeer8642]

Maine bhi ramzan se 2 month ke baad 10 kg weight lose kiya mgr abhi bakra eid me 2 se 3 kg weight gain hogya hai aur abhi phir se diet shuru karni hai mujhe. 🇮🇳

[@hiranoman5103]

Plz share your diet plab

[@mohdtauqeer8642]

@@hiranoman5103 humne majority weight lose ramzan me kiya tha Sehri mai 100g boneless chicken breast sandwich adha spoon ghee ya olive mai bana hua multigrains bread ke sath maide wali bread nahi uske sath 5 almonds 2 walnut bhiga hua 2 anda zardi ek aur 1 glass doodh aur kabhi kabhi granola bhi le lete the aur sandwich ke jagah chicken steak. Phir Iftaar mai 2 khajoor aur mix fruits aur drinks me 2 option 1glass pani mai half lemon ya Coconut water bas koi pakoda meetha nhi. Dinner me humne roti nhi khaai bas portion control me chawal ghar mai jo khana ho wo. Uske sath 30min se 1H walk aur 30min cardio wagera. Aur maine fat lose pe zyada tawajjoh diya tha iss liye high protein diet liya tha. Waise weight maintain rakhne ke liye 1 roti aur ek katori chawal lete hain aur shuru me bahar ka ya meetha kuch nhi khaya. Aur sab ki body ki requirement alag hoti hai male female se bhi bahot farq padta hai aur jo mere upar work kiya jaruri nhi ki wo kisi aur pe bhi work kare jo apki maintenance calories hai usse kam khana hai.

[@zahrazishanofficial]

Share ur diet plan pls

[@mohdtauqeer8642]

humne majority weight lose ramzan me kiya tha Sehri mai 100g boneless chicken breast sandwich adha spoon ghee ya olive mai bana hua multigrains bread ke sath maide wali bread nahi uske sath 5 almonds 2 walnut bhiga hua 2 anda zardi ek aur 1 glass doodh aur kabhi kabhi granola bhi le lete the aur sandwich ke jagah chicken steak. Phir Iftaar mai 2 khajoor aur mix fruits aur drinks me 2 option 1glass pani mai half lemon ya Coconut water bas koi pakoda meetha nhi. Dinner me humne roti nhi khaai bas portion control me chawal ghar mai jo khana ho wo. Uske sath 30min se 1H walk aur 30min cardio wagera. Aur maine fat lose pe zyada tawajjoh diya tha iss liye high protein diet liya tha. Waise weight maintain rakhne ke liye 1 roti aur ek katori chawal lete hain aur shuru me bahar ka ya meetha kuch nhi khaya. Aur sab ki body ki requirement alag hoti hai male female se bhi bahot farq padta hai aur jo mere upar work kiya jaruri nhi ki wo kisi aur pe bhi work kare jo apki maintenance calories hai usse kam khana hai.

[@FashionWorld424]

Main aloo k chips nhi chor skti mujhe bht pasand hn daily khati hon 1kg😢

[@Lily_Gurl999]

@Fashionworld424 Main bhi😂

[@Shansheikh855]

Ye Jo apnay bat ki hai na kay gym janay say jisam latak jata hai kuch bhi nhi hota qk log bs batay kartay hai gym say kuch bhi nhi hota so gym important hai 💪

[@alizahabib520]

Hey (to anyone reading this), Im not tryna lose weight but I just wanted to have more of a healthier lifestyle while making sure that I gained some muscle so here are some tips from me (i was cutting btw): So i would always track my protein and calorie intake where my goal was 80-90g of protein (due to my body weight being 45kg) and 1,500 calories per day. This also included a 40min weight training workout which would focus on one muscle of the body per day (workout 5 times a week and rest days were on the weekends). I would also use protein powder and never used any sort of canola oil. Olive oil was by far a lot healthier and made sure that I was consuming healthy fats during the day as well. So for breakkie i would make eggs in olive oil and have 2 whole grain toasts. I really advise anyone to not use white bread. It is seriously not a good option if your on a calorie defecet. I would also try to drink 3-4L of water and complete 10,000 steps on weekends (i didnt have time to walk that much on weekdays) and I wouldn't be afraid to include greek yogurt with a bunch of berries and fruits as a snack. Majority of my workouts were weight training but I would make sure to add a bit of cardio as well. Hope this helps!! :)

[@ghamamaabbas8552]

after watching is video now i am actual hungry saab cheezon ka sun sun kai 🤧

[@afreenbegum4]

Aap bilal abbas ki czn ho na to plz un k ghar ja kar vlogs Dale na plz my bahuth badi fan hu bilal abbas ki

[@NaincySinghRajput]

Sach me😵😵😵

[@husna8388]

Please do video of big boss with hammad..pls it will be a new concept and different to watch.. Pls hammad to bolye to do this

[@NajafBatool-oz6nx]

Aj mra intermitting fastina la first day tha then apki video mil gai thank u so much mr feedback dn gi apnaaa ❤❤❤❤ InshAllah God bless you ❤❤❤❤

[@AnumAbid-xc6it]

I lost almost 2 kgs with intermittent fasting in a week.

[@NajafBatool-oz6nx]

@@AnumAbid-xc6it ap fasting me chai lyti hn ya nai

[@anabiya_]

​@@NajafBatool-oz6nx Chayee ap ly skty ho nashty k bd din m ak bar without sugar ..

[@AnumAbid-xc6it]

Very well explained!!! I can relate with everything as I am on this journey too!!

[@anabianadeem2975]

Thank you Amna I'm your new subscriber the way you talk is so decent n sweet thank you for sharing your routine so helpful n genuine.❤️🥺

[@YousufKhan-tw4nk]

Please make video on healthy recipes that we can eat on diet

[@alishahanwer8675]

Nice helpful video.. thank you so much sharing plz ask hazeera to make a weightloss video too I know she dis lose weight too do ask her how did she lose it and how does she maintain after marriage

[@arhamwaseem7590]

Zabardast zabardast zabardast zabardast zabardast zabardast

[@AroojTariq-l5l]

Ap gym mah kon kon c exercise krti the or kon kon c machines pay plz as pay bi full video banye

[@SohailKaShaher]

Aap ka content bahut pyara hai magar thodi aur jaan daldo millions me dekhenge log maine india 🇮🇳 hyderabad se dekhru video

[@daniyaali9355]

Assalamlaikum, aap ke timimgs kya hote the har cheez ke, Matlab ki aap gym kitten baje jati thi aur nashta kitne baje Marti thi and your sleep schedule. I would really like to know please share jazakallah!!!

[@HealthyStylish]

Dear tmhri age kia ha aur abi tmhra currently weight and size ktna ha

[@faryalbaig9802]

Amna please make a vlog on how to calculate calories

[@AroojFatima-jf1wx]

Amna plz tell me nashta options mujae b egg se allargie h

[@user-ev3pn4kt8s]

Didi please help me I can’t take care of my diet I always over eat or eat out of boredom and I cannot let go of sugar maybe I don’t eat sugar for 2 days but that’s it I always eat sugar please help me

[@HealthyStylish]

Relax dear ye btao tmhri age kia ha aur abi tmhra currently weight and size ktna ha

[@TAYYABZahid-mb8vw]

Mein NY apko last time game show mein dykha thaaa but ab mashallah bht pyarii ho gai hn🥰

[@suhaibayaz5578]

That glow is telling 😫👌

[@Novelistazoha]

Gonna start my challenges from tomorrow my goal is 48 and my height is 5ft 2 inch so i will share my tomorrow routine with you ❤

[@jiyarani6827]

Same my hight is 5ft 2 inch and target is 48 kg

[@laibawaqar8768]

Intermittent fasting kitny time tk ki thi apne? Aur ap plz nashta options bata dyin

[@AmnaNasirYT]

Gym k 1 week bd start krdi thi or ab ye mer adat bangayi haai like it’s been 6 months now

[@hafsajamal280]

Hi amna great video i just wanna ast ap 5 month tk motivate kese rhiin like mai krti hun tw mujhe negative thoughts atey likhe nh hoga kam kesa hoga kam like mai overthink krti hun kb hoga etc so please tell

[@Maheenbhatti-dh8hr]

Same😢

[@Asfiya.06Fatima]

Mam ham intermittent fasting mai paani pe saktay hai??

[@noreen773]

m n b ap k jsa loose kya tha calorie deficit s intermittant fasting

[@NabiraShaikh-e6h]

Koi ye bata skta hai ke ghar mai rozana jo salan curry waghera bnte hain wo to oil mai bnte hai phr uska kiya alternative hai ?

[@perniyabutt1578]

Easy alter yhi ha k usko kam miqdaar mai Khao . Jo khati ho wo adha krdo weight loss lazmi hoga

[@RimshaSaleem-o8h]

Plzz ap batAdain kay apnay gym mai machine wali exercise ki hai sari? Ya phir jo dosri hoti hai wo plzzz. Reply

[@aishasaleem2440]

Share your skincare routine

[@AroojFatima-jf1wx]

Amna thanks 👍 your diet plan is amazing i love it

[@Joyful_Foodiee]

Very informative ❤

[@Fariyashaikh7748]

Kitni cute ho ap❤so sweet

[@MuhammadAmjad-c2x]

Me school jati hu Meri age 16 h lunch break ma kia Le sakte hamre school me break 11 baje Hoti h plz suggest ans me

[@Origam951]

Fruits or channa chat

[@aditisingh2396]

Which oil you used in your food ?

[@Rimyangi]

Please share your haircare routine 😊

[@Novelistazoha]

Okay gonna follow this

[@aemankhan5527]

Jese ager aj sham 7 bjy khaana bandh kren kal subha 7 bajy nashta kren tuh in 12 hours m pani bhi nhi pee skty? Please koi btaden please mjh aj se shuru krni h

[@salihaaziz989]

G. G Fasting m Pani green tea wagira ly skty hain

[@ayeshachaudhary5226]

Amna Kya hm breakfast main Ake chapati khaa sakhta hai or Ake Raat main ??

[@aoooquransekhynorsekhayn8059]

Adhii

[@khansahab1316]

Very nice video...,.bs itna bata dain k jo log job sy rat k 11 bajy ghr aye rat k khane k liye wo log kya kre??

[@Iezoomalik-er5ti]

Can you please tell what was your age and height

[@Sunny20148]

Height kiya hai ap ki

[@anyapr12]

nice explain mera weight 50kg hai mujhe 42 krna hai lekin ho nhi raha😖

[@HealthyStylish]

Dnt worry relax dear ye btao tmhri age kia ha aur abi tmhra currently weight and size ktna ha???

[@farihaimtiaz2307]

Kio medical issues ho to kasay karay weight loss

[@sundaswaqar3364]

Latenight milk lae saktay hain?

[@arefafirdaus7187]

Kya aap bta skti hain app kitni calories consume krti thin Main bhi weight loss journey p hun Maine 62 sy 54 kiya h mujhe 49 tk krna h

[@arefafirdaus7187]

Update abhi 51.6 h

[@AMNAPSYCHOLOGIST]

​​@@arefafirdaus7187can you share your diet plan ...my weight is stuck mjhe B 47 krna hai abhi 54 hai

[@arefafirdaus7187]

@@AMNAPSYCHOLOGIST breakfast one roti with 120 gm curd Lunch m jo bnta tha with one roti and 50 to 70 gm white rice Dinner 3 almonds + 120 gm curd Aur han maine 16 hours intermittent fasting kiya tha Aap curd ki jgh koi aur protein wali cheez le skte ho rajma besan or moong daal cheela boiled egg

[@AMNAPSYCHOLOGIST]

Thankyou ​@@arefafirdaus7187

[@RamshaRasheed-vf4fr]

Green tea waight loose Kiya best h ya nahi or isko Pina k best time Kiya h plz reply

[@yahyajohn3911]

Green tea SE body me dryness aty ha ap srf half teaspoon saunf and half teaspoon zeera KO Pani me boil kary r wo Pye bht effective ha me bhi use Kar Rae ho Raat KO Sony SE pehly

[@AAbbasi-g6x]

Mashallah looking soo nice❤❤❤❤

[@Malikmuzafar4801]

Boil rice khany ha ya pulao bi kha sakty ha plz reply

[@farazhussainarain7963]

Cute amna❤❤❤❤

[@husna8388]

Excellent video..better than kashaf stupid diet ..which is like beyond abnormal.. Yu have smartly touched all the points.. Way to go girl..yu look lovely❤

[@sabdailyvlogs2743]

ager hm n ak bite bhi kha lia fasting time m to kia weight loss ni hoga

[@ehsanadil9461]

Assalam alaikum mam kesi Hain Mam wese hi ap bhot cute lagti thi gaplo gaplo

[@vibingxedits_]

i lose 15 kgs without gym and in 3 months... soo that's not important for joining gym or anything it is easy to lose 10 to 15 kgs in easilyyyyy 3 monthsss i did i swear!! she doesn't look 48 she has still double chin 😂😂😂😂 so its not for 5 months goddddd!!!! it takes 3 months!

[@ShamaKarigar-w1n]

Apne kaisa kya aap detail m bata sakte ho ?

[@gurleenkaur6781]

please share your diet

[@gurleenkaur6781]

@vibingxedits_ please share your diet

[@onlyvideos4533]

Mein hun mera b itna weight hay Meri b double chin hay Merei bhen ka 40kg hay Uski b double chin hay

[@amnabeg679]

Such a hater

[@Leemannn]

Workout kitna time karti h or kitna baja

[@habibaqureshi103]

What is your intermittent fasting window

[@Fiza-g7j]

Ap ka kitna month Mai weight lose hwa tha plz bata do

[@DailyLeetcodeVids]

5 months

[@sanamuneer3931]

Gym mein kia exercise karti hein plz wo b btayen

[@unzahzain]

Such a nice video ❤

[@annierajput4008]

Ap kaunsay gym jaati thi?

[@LadyPrincess-z8t]

Same ma ny bhi portion hi control hi Kya tha

[@HamzaMakkiVlogs]

ماشاء الله 👍🏻👍🏻👍🏻

[@Fizzashah4416]

Gym Kitne time k liye gayi?

[@ajwakhan3930]

Bilkul your right 👍 best dite plan

[@hamzaqureshi1318]

Apnae agr makeup kiya ha to please tutorial daein please 🥺🫶🏻🥰

[@binteyousuf8790]

Hair fall kese roka pls batyen

[@MinahilApi-hm3ne]

Hair fall nai ho ga ager ap diet ma sary nutritions lo to zyada tar ap protein loo too best ha

[@ErajRaheem]

Kese ko idea h weight lose krny k bd ju face bhtt kamzor hogya h usy kesy theek kryn means body theek h lkn face bhttt patla hogya h or usy heavy krny k lyn khao tu body healthy hojati h please guide me😮😢

[@Zaima360]

Jab aap deit par ho to keep this in consideration ke hydrated rhe and fibre intake achi to fat bhi nhi badhega and face will not loose it's glow

[@alinakhan6657]

Plz apna dietplan share kre hmse take hm motivate hom😢plzzz

[@HealthyStylish]

Dear tmhri age kia ha aur abi tmhra currently weight and size ktna ha

[@rimshashahrukh9154]

Khair ab 48 to nae lag Raha

[@Sha67881]

Share your exercises too

[@VeryniceVerynice-cq9lx]

Bilal Abbas ke sath aapka Kya Rishta Hai

[@aymiimalik-c3j]

Apni gym routine dekhyn plz

[@Sha67881]

Chia seeds her ksi ko suit nh krte allergy hojati hy

[@Shah-h1r]

Wow great I will also do from trmw

[@NoorulainAsif-bz9hc]

Face slim karnay k liay Kuch bata dain kindly

[@fatimafayaz535]

Zeera or sonf ka Pani peye

[@ayeshaasif9111]

I needed this

[@jyotibalwant667]

Di face workout btaiye na 😢

[@Glam717]

I had lost 15 kg last year but after that I regain that weight

[@riyariya1467]

Mai bhi sugar intake nahi karti hu chaye bhi fiki piti hu

[@syeda-u2s]

skin care secret?

[@Haseeb2742]

You look like pretty Zinta 💖

[@abeerafarhan9857]

Assalamualaikum thank you so much for this information mera pass pasy nh hain diet ky gym ky yeh koi bhi acchi meal jasy fruit brown bread tu ap mri support kr sakti hain plz Plz amna api plz help me

[@HealthyStylish]

Dont worry ye btao tmhri age kia ha aur abi tmhra currently weight and size ktna ha??