Hi everyone! I hope all of you are doing very well! This video mainly focus for lower belly exercises! Its standing a workout! my suggestion is try to do this 6days non stop and rest on day 7. And keep going until you see the results that you want ❤️. 15min consistently for everyday with 1 day rest! You can do this!
@mamathamadhu7342Ай бұрын
❤
@muslimaqil6309Ай бұрын
شكرآً ميزي ان شاء الله من عند الغد ابدأ
@Varsharao2309Ай бұрын
Thank you Dear❤
@consigliaciaravola4957Ай бұрын
GRAZIE .
@RaynaZalaАй бұрын
Okay 👍
@thisyashashidhara3729Ай бұрын
Okay I’d been doing Mizis workouts for a good time but I stopped due to exam and never resumed so.. could someone keep liking this comment to remind me to come here everyday? I have adhd and I tend to forget things like these I’ll set reminders but hope someone helps out! Day 1 👍
@thisyashashidhara3729Ай бұрын
Hey guys. Thank you for the likes. My gramps passed away yesterday so I didn’t do this. I’ll continue when I feel better ❤️🩹
@monika3471Ай бұрын
okay
@1love_memyselfIАй бұрын
@@thisyashashidhara3729I’m so sorry for your loss!! hopefully you feel better and keep updating us is it working tho??
Hi Mizi and everyone I've been trying various work out videos for the past 7 months with one goal: CONSISTENTLY WORKING OUT as daily routine, even when I get only 30 minutes/day, 4-6x a week. So when I achieve that goal, I feel happy with a sense of accomplishment. Thus I can get my butt off the couch and start working out the next day. There're scientific evidences that excercise CAN improve our mood. So IF, just if, you haven't get your target weight in the couple first weeks, dont be discourage. Just keep moving and stay on the track. "Trick" your mind to be happy and keep trying because NOTHING IS USELESS. let's celebrate what our bodies are capable of For Mizi, thank you❤ I'm so happy to find your channel. This video is now included in my favs daily routine. Hello from Indonesia👋
@Diamond74172Ай бұрын
Day 1: ✅ Day 2: green tick Will keep updating without fail. MIZI, I just love your workout videos.
@user-ix9uf9wy5pАй бұрын
복부자극 엄청오네요. 비오는 아침 적당한 땀으로 기분좋은 하루 시직합니다. 감사합니다. ❤❤❤
@Shridevi-lo1ozКүн бұрын
Who are starting doing diet or exercise I recommend you that don't ever think about scale reading all the time, look how your clothes fit and be consistent you will definitely get results, try to change workouts if you feel bored about doing same exercise, this workout is really good you can definitely get results but also do a healthy diet (just cut all junks and sweets or switch them with fruits and veggies also dal is very tasty, one cheat meal a week is ok enjoy the journey don't make it complicated), mizi's workouts are comfort zone I can do them completely with best results, enjoy your journey 😊
@Brownie_avocadoАй бұрын
Doing this for 15 days DAY 1 DONE ✅
@trishakundu529Ай бұрын
DAY 1 : ✅. DAY 2 : ✅. DAY 3 : ✅
@kristinfonteАй бұрын
One of my new favorites! I’m adding this to my regular rotation. Not the same old moves. Thanks, Mizi! 😊❤
@SpeciesUnknownАй бұрын
Love the workout! I found every bit of it I was only able to get to the 9 minute 26 minute Mark. I was tapped out. I had just worked out but I will incorporate this in my workout regimen. It's super fun! Thanks again!
@user-cq3cb3kf7dАй бұрын
이제 매주 수요일 5시만 되면 토끼 미지님의 긴 운동 영상을 기다리게 되고 유산소로 정말 체력을 확 올려줄 거 같아요~!♥️ 특히 저는 마지막 동작 때쯤에 미지님 워낙 유연하게 다리 쩍 벌리고 스트레칭 하시는 거 보니까 너무 유연하고 여유 넘치게 잘하시고 제가 볼 때 이 정도 유연성이면 요가 강사나 발레리나를 하셔야 할 거 같아요~!💙 그러면 진짜 대박 성공하실 거 같습니당❤️ 이번 한 주도 너무 잘 보고 가고 바로 저녁 운동으로 가겠습니당🧡 항상 시그니처 인사법 해주셔서 너무 감사드리고 조만간 미지님 영어하시는 모습도 꼭 보고 싶어요~!😊 오늘도 행복한 하루 되시고 매일매일 사랑합니당🐰🌸
@MIZILEEАй бұрын
이번 운동영상도 즐겁게 따라하시길바래요!! 화이팅!!!
@claralee1770Ай бұрын
100kcal 순식간에 소비!! 낼부터 일주일 휴가라 미리 열심히 운동하고 가요!! 감시합니다 1-2키로 증량해서 담주에 돌아올께요~😂
@janinekayАй бұрын
Amazing thanks Mizi .. another effective workout with some terrific moves to target the belly fat ! Love the momentum of the exercises.. and remembering hold my core tight as I do them ! watching all the way from the UK 🇬🇧 😘 x
@iamojjuАй бұрын
your workouts have always been helping me lose weight and get in shape. thank you Mizi!
@baekingbaekhyun4274Ай бұрын
I literally wanted a lower belly fat workout video and our queen drops it ❤❤❤❤
@kimbooingАй бұрын
땀이 좔좔나는게 최고다 !
@shada.kАй бұрын
Day 1✅ Day 2 ✅
@miiiiiinkАй бұрын
햐 이거 심박수 좍올라가고 배시원하고 굿 맨날할게요
@user-kq9gu7nn2qАй бұрын
복부 자극 잘와요😀👍
@vivianemorais7533Ай бұрын
Comecei a fazer seus exercícios há duas semanas e perdi medidas. Obrigada pq nao tem pulos e agachamento é um diferencial em seu trabalho. Uma observação essas pausas "up next" eu acho que atrapalha o ritmo dos exercícios. Prefiro os que não tem e eles estão salvos em minha playlist. Deus abençoe sua vida e que Ele te conceda tudo o que vc precisa nessa missão porque você leva saúde, esperança, alegria a pessoas sem cobrar por isso de forma excelente. Obrigada! From Brazil, Rio de Janeiro.
@MIZILEEАй бұрын
Aww thanks for the sweet message and feedback Viviane❤️😍 i hope you stay well ❤️
@indrahermawan3542Ай бұрын
Hai Mizi, karna chanel youtube mu istriku jadi rajin rutin olahraga Skrng dia bahagia bisa turun 13kg. Terima kasih 😊
@MIZILEEАй бұрын
Berita baik! Semoga sentiasa sihat ya kamu berdua😉🙌
@mirimini2017Ай бұрын
Saya juga, Pak. Jadi semangat olahraga bareng video mbak Mizi
@slhhwsbbАй бұрын
This just became my favorite! Thanks!
@user-mu7bu8mo3uАй бұрын
تمرين رائع استمر ع هذا تمرين شهر ان شاءلله ❤❤
@Lynne33399Ай бұрын
훌륭한 excellent! 감사합니다 🥰🇨🇦
@raghad-xn8sx9wi5bАй бұрын
I'm trying to lose weight, but food is my weakness. Can you advise me on this? Please ❤❤❤I love you ❤
@KaraCamilleDelonasАй бұрын
Go vegan 🥗
@raghad-xn8sx9wi5bАй бұрын
@@KaraCamilleDelonas I try, but some days I cry because I love to eat 😂😅
@Nehara-qtАй бұрын
Day 18 of the July workout plan: Done ✅❤🎉 Yeay!!!🎉🎉🎉 Thank you Mizi ❤❤
@youcanbethatgirlyАй бұрын
Any changes?
@Nehara-qtАй бұрын
@@youcanbethatgirly yeah of course my abs are way more toned than before and i have a 90 degree shoulders and my arms are skinny than before and also my back fat is reducing...
@youcanbethatgirlyАй бұрын
@@Nehara-qt 😲🤩 keep going, I will also start
@TanishaRateriaАй бұрын
Love your workouts mizi. I dont miss a single workout session. Keep going. Love from India❤❤❤❤
@kokosyo9052Ай бұрын
شكرا من القلب ❤ الى القلب❤ 🫶🥰🇩🇿❤🇸🇾
@mariafayeah6279Ай бұрын
This is new. I’ll try this and update here. You guys will be my accountability community 😁 so I won’t have a choice but to complete it. Day 1 ✅
@ANGELICAHERNANDEZPINEDAАй бұрын
Hola Bonita 😊 😘 excelente combinación de ejercicios,se ven fácil pero a la hora de practicar el esfuerzo es justo en el estómago 😅 que maravilla 💪
20240717 오늘 너무 바빠서 짧게 하고 싶었는데 15분 루틴 따악~~ 올라왔네요~~~ 어렵지 않고 재밌게 클리어~~ 그러나 땀은 줄줄
@helennguyen7189Ай бұрын
Start my day with Mizi. ❤
@user-qy6do2ox6u13 сағат бұрын
merci beaucoup bonne séance 😅❤ super
@tannibiswas-bo1xyАй бұрын
I thought I would talk about this exercise and how you can understand the mind if you give it 😊❤❤
@EldanaHenok-m6n9 күн бұрын
Thank you mizi😘😘😘😘
@Sun_delАй бұрын
와!!!! 내일 공복유산소는 이거다 😍😍😍😍 감사합니다
@MIZILEEАй бұрын
감사합니다😍내일 신나게 따라해주세용!! 화이팅!!!😆❤️
@muslimaqil6309Ай бұрын
انتِ نحيفة جدا . وانا اتبعت روتين الذي تعمليه . وحصلت على نتاءج ❤.شكرا
@MIZILEEАй бұрын
You are welcome ❤️🙏
@shaina3345Ай бұрын
Thank you Mizi for another one of your wonderful original workout masterpieces!!🎉🎉 Always a joy to workout with you!!❤❤❤
@MIZILEEАй бұрын
You're so welcome!🥹
@darnirexhar38Ай бұрын
Hii mizi please do standing abs with dumbbells ❤😊
@MIZILEEАй бұрын
Sure 😊❤️🙏
@user-og7xh7pb8lАй бұрын
First day of this new exercise, done ✔
@user-og7xh7pb8lАй бұрын
Second day of this new exercise, done ☑
@user-og7xh7pb8lАй бұрын
Third day of this workouworkout ☑
@user-og7xh7pb8lАй бұрын
fourth day of this new exercise, done ☑🥰
@user-og7xh7pb8lАй бұрын
Fifth day of this new exercise, done forgot to post it☑
@user-og7xh7pb8lАй бұрын
Sixth day of this new exercise, done ☑
@rosanasouza7317Ай бұрын
THANKS MIZI 🌸🌸🌸❤🎉🎉🎉
@wcomsaАй бұрын
Thank you MIZI you're the best
@soksombat1737Ай бұрын
That’s what Im looking for ❤
@sanghunkim809Ай бұрын
한번해봤는데 살이 쭉쭉 빠져요 구독완료
@habenyemaneАй бұрын
I love you workouts thnks so mach mizi
@MIZILEEАй бұрын
You're so welcome!😘
@user-yz3ey3ik2uАй бұрын
Hi mizi I have a question is this workout effective in a swimming pool???? Love your videos they make me feel better with my self
@MIZILEEАй бұрын
I would be more effective in normal environments ❤️😍
@user-yz3ey3ik2uАй бұрын
Thank you❤
@chanchan17737 күн бұрын
Mizi you’re my idol. Been doing your slim toned arms for a month now. Please do booty exercise too! You’re amazing by the way!!❤
@user-vg8uh9lc1wАй бұрын
Hello mizi❤ how are you i hope you are doing well 😊 i really missing you 😘 finally your video come 💞 Thankyou for this video 🥰
@rosanasouza7317Ай бұрын
THANKS MIZI ❤🎉🎉🎉🌸🌸🌸
@WrrJggАй бұрын
ما شاء الله عليك🎉❤❤
@MIZILEEАй бұрын
Thanks 🙏 ❤️😍
@dardanyalveslima8268Ай бұрын
Excelente treino 😘 muito obrigada 😘 valeu pelo incentivo 😘❤
@heeeerasartАй бұрын
Unnie! It's so good to see you again 🥹❤❤❤
@MIZILEEАй бұрын
You too!! Welcome back❤️🥰
@user-jt7zp8mm8zАй бұрын
우선 눈으로 익혀두고 내일 꼭! 따라할게요~^^ 근데 미지님 촬영법을 바꾸신 것 같아요~~
@MIZILEEАй бұрын
😆맞아요!! 사이드 앵글을 추가해서 촬영해보았어요!! 많이 많이 따라해주세요 화이팅!!😍❤️
@meepmorpzeep18Ай бұрын
Current waistline: 35 inches Day 1 ✅
@user-mh4wk3dt2vАй бұрын
Thank you so much mizi Love frome India♥️
@MIZILEEАй бұрын
My pleasure 😊❤️
@wonnie3131Ай бұрын
The second day I follow this exercise. Thanks Mizi❤️
@srijuly27Ай бұрын
Hi Mizi , loving your channel. Amazing workouts. The timer for each workout is v helpful. No unnecessary talks in the video. Straight into workout. ❤
@mamathamadhu7342Ай бұрын
Tq again Mizi i will surely do this one along with your other workouts ❤❤❤❤I can see my body changing slowly with good diet iam doing ur workouts ❤❤
@MIZILEEАй бұрын
Good! Remember CONSISTENCY ❤️
@mamathamadhu7342Ай бұрын
@@MIZILEE sure❤️🙌
@edlynjantulauan7291Ай бұрын
Thank you Mizi❤
@Ferngully123Ай бұрын
YES!!!! Thank you mizi!!! That colour really suits you too! I imagine I look like that when I’m exercising but in reality I look like a sloth just rolled out of bed in Target active wear
@gabrielalagunas5282Ай бұрын
Gracias Mizi ❤❤❤
@user-gg6rx7rn9qАй бұрын
Love your videos
@jyotisahota2568Ай бұрын
upper belly fat loss video plz
@Nhyunnamm-0Ай бұрын
Love your workouts. ❤
@MIZILEEАй бұрын
Glad you like them!❤️🥰
@user-sj5qv2bv8sАй бұрын
Thanks dear MIZI ❤❤❤❤❤
@eunyoungoh4454Ай бұрын
Hello Mizi!!! I love your videos I do like four every day! Could you do me a favor and make a new version of arm pit fat loss please?❤❤
@khalilzuАй бұрын
It’s a amazing day ❤
@MIZILEEАй бұрын
❤️😍 yes, it is!
@user-vw5jf3zn8lАй бұрын
Спасибо🤗🥰🌹🌹🌹
@MIZILEEАй бұрын
Welcome🌹❤️
@roehamptontenants6311Ай бұрын
Peeleez do a chair workout like this for seniors with knee issues. Peeleeeze
@MIZILEEАй бұрын
Coming soon love❤️
@roehamptontenants6311Ай бұрын
@@MIZILEE thank you :-0
@MahiBegum-q6qАй бұрын
Hi mizi it is amazing workout❤❤
@MIZILEEАй бұрын
Thank you! 🤗
@ZeeDiyanaАй бұрын
18 july 2024 done
@fabiolapoycarrer1039Ай бұрын
Good morning Mizi ☀️😅 Thanks!! Happy Sunday 😃
@user-og7xh7pb8l26 күн бұрын
Hi Mizzy and Mizy followers today I finished the first day ✅ of the second round if this exercise , tomorrow will post again. Blessings 🥰🙌🙏
@tamapratama4112Ай бұрын
Thanks mizii my friend for the videoo, i Will do thattt
@SylviaQuintanilla12 күн бұрын
I so so love this workout. You're amazing and so are your workouts. Keep it up 😊💖
@asaztech4675Ай бұрын
Did it with dumbbell ❤ fromkerala
@user-kb5in1si5qАй бұрын
Hi! mizi morning❤l happy.🎉
@meerasharma1010Ай бұрын
Thanks a lot Mizi 🙏🏻🌹
@gubboitaeАй бұрын
day 1 ✅ day 2 ✅ day 3 ✅
@user-jt2pe2sm1kАй бұрын
Ты супер❤❤❤❤
@zaynab__-nz9ntАй бұрын
나는 위대한 이라크에서 당신을 따르며 당신의 운동을 매우 좋아했습니다 쉽고 정말 좋은 운동들입니다. 학교가 가까워서 몸을 더 아름답게 만들고 싶어서 항상 따라다녀보겠습니다. 💔🥲 감사합니다 🤎✨
@mariamadeiramadeira836927 күн бұрын
Day 1✅ Day 2 ✅ Day 3✅
@perlanibarrueto531513 күн бұрын
Excelente los ejercicios de abdominales de pie, se nota los resultados. Te veo desde Madrid
@sunflower-tl9goАй бұрын
좋아요 👍
@user-ry4mo9hj2nАй бұрын
👍👍👍
@hayatiayat467122 күн бұрын
Ok i Will try it now!!❤ Day 1 ✅ Day 2 ✅
@user-wc6ev7cd7gАй бұрын
感謝,它比我想的更有挑戰❤❤
@user-kl6xj8ft8m24 күн бұрын
👍 최고에요
@WrrJggАй бұрын
شو هو النظام الغذائي الذي هو تتبعينه😊😊
@tahyminasyed7103Ай бұрын
I follow you religiously
@MIZILEEАй бұрын
Thanks love❤️😍
@user-yb7oi6ut1vАй бұрын
❤❤❤❤❤❤❤
@rinialya3787Ай бұрын
❤❤
@haniuk932319 күн бұрын
Day1✅ Day2✅ Day3✅ Day4✅ Day5✅
@floworrey17 күн бұрын
DAY 2 DONE
@nohemyisrael28983 күн бұрын
Thank you
@BeaChongАй бұрын
Hi ms. mizi.. requesting exercises to get rid belly fats in sitting position.. thanks so much..
@Iam.simplykatАй бұрын
Hi Ms. Mizi, I would like to ask your permission that can you put the beginning full body "lose weight" workout for workout program, please? Can you please put "beginning full body lose weight workout standing" on workout program?