How to Lose Belly Fat: The Complete Guide

[@drekberg]

🔷 Watch this next: How To Lose Belly Fat Naturally Without Exercise: kzbin.info/www/bejne/Z3bGk6aHi7yMlZY

[@originalvideos8265]

Hi.. please kindly share what you eat daily... or post them on your facebook account..

[@inismoonlight4731]

Dr. Ekberg can't thank you enough for your help. Life changing understatement. Lost weight inflammation gone. Keto and Omad my lifestyle choice. 🥰

[@robertcuratolo5339]

30:45....Wow Doc the aggravated meter was at a 92 their....lol....Unlearning the things Doctors have told us is hard pill to swallow....and still they continue to confuse us....That's why the people have turned to you....You are the "Truth".

[@marciaanderson668]

Dr. Sten, Thanks for all your educational advice and videos. I am 52 years old. have fibroids. My tummy is huge like about a 6 months pregnancy. I have leg cramps, back pain, frequent and heavy and painful periods, an annoying discharge, fatigue, mood changes, lightheadedness, memory loss, heart palpitations, and stomach problems. How can I address these issues?

[@marciaanderson668]

Also, I am constantly in pain.

[@chewiewins]

I am a doctor over 20 years and still found this video so enlightening. Thank you

[@daveiadeluca]

me too! He is a great teacher!

[@mauricegiuliani3806]

It is beautiful to see humbleness. So rare nowadays.

[@dianetrue2396]

It's wonderful to learn new things

[@mishelleminella1654]

I’ve lost 45 lbs so far and feel amazing! Time restricted eating (16/8), avoiding most processed foods, and exercise for the win. Not bad for a menopausal lifelong couch potato

[@rosisunny9302]

Please don’t speak so Negativ about you self,that is like hurting you self,you are one with God and Beautiful Even f not perfect !💜💜💜👍 🙏 🌹🌹

[@j.e.7028]

That's great..a real achievement, congratulations....what age and exercise and how often...I'm still battlerling

[@1951mytube]

@@rosisunny9302 -- admitting that she is both menopausal and a couch potato is definitely not being negative, just being objective. She is not deluding herself, kind of like what you're doing.

[@roopav5451]

Great that you took action! Congratulations on the new you! I think any sustained good change in lifestyle after a prolonged stagnant period brings about the biggest change! Congratulations again.

[@NurayaHijab]

From what I see it IS really not bad. You should be proud of yourself✌️ I see no potato couch can pull that off 🤣 means you've already change the old habits

[@Daniel_Ho_Status_101]

I've deleted most of my nutrition and health KZbin channels and kept yours. You say in 5 minutes what takes other influencers 20-60 minutes, and you even manage to raise and disarm the rebuttals. You're a gift to the keto/LCHF community.

[@Cinerouquine]

Agreed. This is my ultimate health GO-TO channel. Everything else is just noise. Dr Ekberg explains clearly and quickly. In the end, health is not THAT complicated and easily understandable when well explained. And when you get the basics, choices are simple to make.

[@JerneyMarisha]

@@Cinerouquine I like how he's not pushing any agenda and just explains the whole process without judgement. He gives tips for vegans for example, even though he's clearly not convinced that this is the most optimal diet. This makes him come across as trustworthy to me. :) I've seen too many preacher “doctors” over the past years who’re speaking from emotion rather than facts. This channel is so refreshing.

[@BenyaminMentchale]

Isn't he genius, in giving those presentations, of complex issues, in an easy-to-understand way?

[@ydonnay3145]

@@Cinerouquine This doctor advice is superb, but when have found a 5 min video. He is thorough.

[@sunflowerlove6489]

me too !

[@bc454irocz89]

The Chinese warriors were fed a diet based on grain gruel and were tired after a day without eating. They were amazed how the Mongols could camp for days without food and still be in fighting shape. The mongols ate dairy, meat, eggs and fish

[@stevec3872]

I started the keto diet/lifestyle the first week in August and in 6 weeks my belly fat was gone. I notice that when I was sitting that my rib cage was protruding and even more so when I was lying down. I lost 3 inches from my belly, 5 from my waist, and 2 from my neck. Nearly 4 months later I have maintained my weight loss as well as being off of my 4 high blood pressure meds.

[@drekberg]

Thank you Steve C for sharing your story. That is great. I am thrilled that you have seen such great results. You were very fortunate to be an "easy case". Keep it up and find a balance that you can maintain for the rest of your life! 😄

[@jeanlim5374]

@@drekberg u

[@lindafox3619]

Kudo's to you. I am sooooooo, verrrry happy for you.

[@stevec3872]

@@lindafox3619 6 months later the weight is still gone and so is the belly fat.

[@TheHoth1]

@@stevec3872 Yup, it is a lifestyle change and the result is sustainable. Congrats! I lost 25 pounds in the first 3 months of keto and then I did some fasting and lost another 5. Easy, I cooked, less and I feel great! The problem now is everyone (almost everyone) around me is giving a hard time about losing weight too much and too fast. They all say I am close to 50 and I am not supposed to be this lean with no belly. It is not natural. Arghh......

[@chatbychancecrosscountry6557]

Yo friend. 4 months ago I wieghed in at 245. Just wieghed in yesterday 197!!! 48 pounds. My feet were swollen up. Severe back, knee, joint pain. I always felt like someone standing on my chest. I had hardly any mobility. That is all now completely gone. I feel 15 years younger. Excited about life again. Thank you so much for all your videos. PS. My nephew is competing in Tokyo Decathlon. His name is Garrett Scantling. He placed 1st Olympic trials Eugine, Or. Thanks

[@Matt-os5ho]

Dr Ekberg deserves a medal and real recognition for these educational videos that are presented brilliantly also. Well done Dr Ekberg.

[@drekberg]

Thank you testing 123. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@_Lazare]

WELL SAID

[@sallys6853]

@@drekberg d cn

[@crand20033]

That speech on cholesterol goes against what the American Heart Association would say. They hate coconut oil too.

[@VileImpin]

Also a nice kickback from the meat and dairy industry :P

[@4406bbldb]

I can’t believe how often I mention these things to people and they say they will check with their Dr. and do nothing. I total went this way for life and the results are amazing.

[@joemonroe9402]

10 months>>>155 lbs gone...no carbs...it ant easy..disipline..required..♥️

[@drekberg]

Thank you Joe Monroe for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

[@user-nw2si7hu3u]

Wow so impressive

[@inaaranur1611]

Amazing You must be so proud of yourself

[@sherryzammit7893]

Well Done!!!!

[@petebailey2551]

@Violett Fem You are right. You can’t do it. As soon as you tell yourself that it’s impossible, you have given up before you have started. When you say that you would have to have some serious diagnosis to motivate you, you are really just taking the choice out of your own hands. I believe we really only change our behavior when it becomes to costly to keep doing what we are doing. As humans we tend to pick the easy path. Unfortunately, what is worth having is not easy to get. Until you realign your brain to choose your own fate and take the hard, rewarding path over the easy path, nothing will change. Excuses may make you feel less guilty about not getting off of the couch, but they never lead to success. I truly hope you find the motivation in yourself and achieve the health that you desire.

[@ronaldoarcher4522]

Am on day 22 of a lemon water fast. Lost 55 pounds and feel reborn. Swam for 2 hours not stop yesterday. Amazing energy levels and mental clarity

[@Tastygoodnessdrinks]

How did it end...you mean only lemon water

[@dr50]

I have watched hundreds of medical videos, and some really good medical experts. But I have never, ever seen a better, well-articulated medical video, with common sense, in an easy to understand way. Thank you!

[@tinlizziestudios4344]

I echo this comment.

[@helensmylie9014]

@@tinlizziestudios4344 me too!!!!

[@maryamkadeer2704]

Good information sir...from last five months I m trying to lose my weight almost I tried all types of diets I can't carry any diet plan long because I m a housewife and live in a joint family and belongs from punjab pakistan ..punjab is known for its delicious and heavy foods ..when u have to make taste dishes everyday then u can't control urself to eat and that that is big problem for me but now I started losing my weight alhumdulliah by using the guidelines of eating habits of our prophet hazrat mhummad (p.B.U.H) that's is 1 eat less 2.keep at least 2 fast in a week 3..eat slowly slowly 4.. don't use water while eating I also go for walk for 15 to 20 minuts Alhumdulliah I lose 3 kgs in a week

[@mohamudahmed3078]

The commentators’ words here for Dr Ekberg are often: “Clear” “articulated” “simple” “thank you” “lost weight” “feel better” “healthy” “comprehensive” “life saving” and list goes on - one commentator said that Dr Ekberg deserves a medal; well, I would say that Dr Ekberg deserves more than a Noble Prize - thanks heaps Dr Ekberg

[@MultiRng]

I have been on OMAD for 3 weeks now after watching this. My BP has gone down from 152/101 in December 21 to 119/75 in May 22. Glad I found this channel. Thank you Dr.

[@matticus6339]

Congrats!!! And here is the sad thing, if you would have went to a mainstream Dr he would have put you on blood pressure meds without even mentioning your diet.

[@luckyme6252]

Could you please tell me what OMAD stand for?😊

[@lov3nolimit]

@@luckyme6252 it means “one meal a day”

[@justiceandliberty9724]

@@luckyme6252 One Meal A Day

[@luckyme6252]

@@justiceandliberty9724 Thank you ,😊

[@lindareed1374]

Thank you started Keto diet 5months lost 25lbs, 80 yrs old came to eating healthy late in life.

[@GeminieCricket]

You can live to 100 easily.

[@firekungfuhero1150]

It's certainly better late than never, try OMAD if you really want progress on weight loss

[@kicknadeadcat]

Lost 6ins off my waist in 2 years on keto. No running, no sit-ups. Normal daily activities, occasional walks and forest hikes. 4 years now i haven't gained a pound. I'm at the weight and waist i was in my 20s. I'm 69

[@HazimAlkhulud]

in islam we are encouraged to fast on Monday and Thursday not only the sole purpose to be healthy, but to build self control, will power and understands the poor and the needy

[@peekaboots01]

Why Monday and Thursday and not Tuesday and Friday or Wednesday and Saturday?

[@awhina.aries94]

Interesting

[@bluegrassdiggers9030]

This video should be shown in schools.

[@rainierryan]

Ekberg and Berg helped me lose 15Kg in 4 months during lockdown days 😁

[@mariasand6415]

Dr. Erkberg is the best. Dr.berg sell his product he added advertising in his videos.

[@dg6626]

I really wish I had found you doc a cple yrs ago when I found out I was insulin resistant.. It's been a long road to recovery and weight loss for me but as I'm finally there feel the best I've ever felt and can't thank you enough for guidance in health.

[@strix_aliana]

You’re saving lives!! I’ve lost 50 lbs this year just from intermittent fasting and following your videos. Much love ❤

[@jerrythomas4457]

“ intermittent fasting “…. Skipping a meal which means less calories.

[@darrellphy7128]

Sweet . Glad you got great results

[@greenbeagle13]

@Jessica - That is awesome...!!

[@AlpenLiebe-e7u]

​@@jerrythomas4457 not the same. Eating increases insulin. Doesn't matter if it is a lower number of calories. If you eat the same calories multiple times a day vs. twice a day the result is going to be different

[@jerrythomas4457]

@@AlpenLiebe-e7u absolutely not. It’s about energy. Calories in and calories out. Eating 3000 calories a day is the same. It doesn’t matter if you eat it in three meals or one.

[@TT-cj3ek]

I am doing keto / clean keto . Lost 20 pounds . I’m sedentary , work from home ... now I’m stuck the last 2 weeks . I need to walk and stretch and get my 52 yo body to wake up . And intermittent fasting I am going to start working into my routine . My plusses are my ankles no longer swell up , my skin problems are disappearing , inflammatory pain is almost gone , I sleep better and am not plagued with brain fog and grogginess during the day . I know I need to keep healing my gut health and continue my new way of life to continue to balance my hormones . I’m still learning , and your videos are no frills and packed full of great educational information. My fasting blood sugars are down to 112-120 from 129-142. I also smoked my last cigarette 89 days ago 🙂

[@wolfy1]

I love how he says "hello health champions" now.

[@Kknightstar]

I love when he says *super yummy* makes me so happy 😊

[@tkrdg7885]

I am not healthy champion 🏆 😢😅😭

[@SteveGresh]

Your videos have helped me out a lot, I have lost over 106lbs in less than a year, I am losing weight all the time... A friend of mine is just just starting to try to lose weight and I just had to share this video. You are saving lives, thank you

[@drekberg]

Thank you Steven Gresham. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

[@kfoster3616]

Could you please give me an example of what 3 or 4 meals might be. just overwhelmed at the moment.

[@marga23]

Congratulations

[@daudabangura604]

@@kfoster3616 so what are the cans food to eat

[@kfoster3616]

@@daudabangura604 Thank you for your response, however I don't understand what you are commenting. I prefer not to eat canned food.

[@rishijai]

This is one of the best explanations on fasting and eating. Dr. Ekberg practices what he preaches.

[@kellyt8836]

Dr. Ekberg looks so professional. I feel like I’m back in college attending a lecture. The only difference is I’m actually paying attention this time. Can we all just appreciate how long it took him to put together all the slides for the presentation?

[@justrusty]

Watching this was a good use of my 1st half hour of the new year.

[@drekberg]

Thank you Just Rusty. I really appreciate your feedback. 😄

[@lajornadalondon]

Same here Dr E vids first thing in the morning... almost afternoon Happy new year!

[@uthang-spreadinghappiest8927]

I try to study from your and translate to Vietnamese language and explain.. I would like people understand how and take care of themselves by eating right way. So far I lost 30 lbs. love you so much my best teacher ever. Thank you!

[@chorusfamily1117]

Thank you Dr. Ekberg! My wife and I have been watching and following your advices for the last 4 months. With the combination of IF, keto and exercise; wife have lost 15 lbs and I have lost 20 lbs. Each of us have 15 more lbs to go. Keep up the great work doctor!

[@michele8154]

Hello!!! I just wanted to say that I have been following a couple KZbin keto doctors for a while now and your videos are hands down the best, most comprehensive, and informative of them all. I am a massage therapist so the fact that you include anatomy and physiology instruction in your videos is SO important and I really appreciate it!! These belly fat videos you've made are particularly beneficial because most people don't understand the function of muscle groups and clearly the ones putting out those 'fitness' videos don't either. I've got two family members with severe back problems and it is encouraging to be able to share these videos with them and know that they can safely tone up without injuring themselves in the process. So THANK YOU THANK YOU THANK YOU!!!!

[@DC-uv3nz]

This is the best channel for health/weight loss on KZbin by far.

[@essie1400]

For real and man I have seen years of others on KZbin and now I don’t look any further! The stunning fact was that I did my workouts WRONG with my posture !!! I always had back pain. This man explains why... god thank you to find him 🙏🙏🙏

[@elaine8985]

Agreed!! And they're more in-depth videos, not 5 minute ones👌

[@naomiweis]

This the best chanel

[@naomiweis]

This the best chanel

[@naomiweis]

Who can eat 6 times a day? I can barely eat one meal a day

[@jeffreylorien6687]

Great advice lost 15 pounds in six weeks so far using your suggestions and feel wayyyy better.

[@lolidkwhoiam5480]

what exactly did you do?

[@SummerHawaii582]

That's great news!!

[@SummerHawaii582]

His suggestion watch the video.

[@TheFastingPanda]

A very good comprehensive video. If only everyone knew this... we would all be much healthier ! Thanks Dr Ekberg for educating the masses ♥

[@drekberg]

Thank you The Fasting Panda. We're making some headway. Hopefully some day we'll reach "the masses".😄

[@paddy3622]

@@drekberg i think those in charge don't want us to be healthy. there's no money in Intermittent fasting. i sometimes think these big stores like costco and sam's club are to blame. yes, they have great deals and some of the food is very healthy. we don't need quantities of this nature. just my opinion

[@astrow5847]

@@drekberg Appreciate all of your videos! When you mentioned plant oils, are you including olive, avocado and coconut oils? At the moment I'm avoiding those in hopes of improving IBS issues, but previously used them in my cooking of lowcarb foods i.e. salad dressing, pan fried salmon, etc. Grassfed butter and bacon drippings are decent replacements thus far, but, as I mentioned, salad dressing or lowcarb baking would require the above healthy yet plant oils. Thoughts? Thank you so much!

[@crand20033]

@@paddy3622 Their food courts are the real problem. Everything you buy there is fattening or full of sugar. As for quantities, if you a member, they are assuming you have a large family to feed or a restaurant to stock. As for me, I have 7 other people in my house I need to buy things for.

[@rosemarydiaz5113]

Thanks to your advices about IF I've been able to lose the excess weight I had actually, I've lost 22 lbs progressively during the last 3 month. I only wish you could speak spanish to share this information with my family and fiends that do not speak english. 🤣

[@carolynbourbeau8175]

I have been binge watching these videos all weekend. I just lost 54 lbs by exercising and counting calories , eating healthy. I just started OMAD this week and have been more consistent on taking ACV . Your videos have helped me SO much to do better and understand more! Awesome explanations ❤️

[@edwardwong654]

I like watching his videos too. It's very comforting and educational.

[@arlinehernandez3862]

Thank You

[@arlinehernandez3862]

I Also Appreciate your message Very Helpful and interesting too

[@naomiklahn9065]

Dr Sten always explains science in a way that *everyone* can understand.

[@sunnybhathal3429]

STRAIGHT TO THE POINT VERY GOOD LECTURE NO TIME WASTING THIS GUY IS AN INTELLECTUAL LOTS OF RESPECT TO YOU DR I HAVE STOPPED WATCHING OTHERS WHO SAY TOO MUCH TO MAKE A POINT THANKS SIR

[@kimwade6249]

At last, someone who talks sense! I have been on the larger side most of my life... being a grazer and always reaching for carbs! So, I have been doing the fasting 16-8 and have lost half a stone in a few weeks! I am vegetarian, so, it’s a little harder making the right choices( ie no meat or fish) , but I intend to stick with it.. I feel so much better..

[@darrellphy7128]

I’m binge watching all these videos. It keeps me motivated

[@barbaraloney1132]

This is THE BEST EXPLANATION I have ever seen!!!!! Will share with others for sure!

[@drekberg]

Thank you Barbara Loney. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

[@BobJones-gn2tr]

Hi Doc! Been doing the 16/8 diet for about 1 month and have lost 4kg (8.8 lb)! Feeling much better, very little cravings, thanks!

[@peterc5318]

Thanks Dr , I’m on keto and lost 10kg in 4 weeks 😍 eliminated sugar and on low carbs diet and I’m amazed , 👍👍👍

[@iantolentino2293]

Thank you so much Dr Ekberg, you’ve guided me extensively in my weight lost goal. It’s wk 9 now for me and have lost at least 20lbs. Thank you so much!

[@ronniesluss5101]

This is absolute best overall lecture on the topic. Very well thought out and executed.

[@drekberg]

Thank you Ronnie Sluss. I really appreciate your feedback. 😄

[@stevengray8663]

Of all the things I think are detrimental to our health on the internet, this isn't one of them. So glad i found you! Your one of the best things on the internet. TY

[@chrislaveen543]

It's been two years since this aspiring health champion abstained from the Standard American Obesogenic Rat Chow. I feel blessed to have awaken to the dangers of sugars and high insulin. Thanks again Dr. Sten for the sage information.

[@justrusty]

"Obesogenic Rat Chow" : that should replace SAD as the description of the Standard American Diet.

[@celesteinman56]

Is so we opening. Unfortunately, more people than it, refuse to open their eyes.

[@celesteinman56]

Eye opening.lol

[@drekberg]

You are welcome Chris Laveen. It was my pleasure 😄

[@Nicholes-Dad]

@@justrusty I know, right?!

[@noone-hg3fg]

Why is best information always given free and people still pay people with no Knowledge! I love this channel

[@justrusty]

I started eating the way you said. My total cholesterol remains the same (relatively high by most doctors' standards) BUT Trigs went down from 231 to 84; HDL went up from 34 to 52; remnant cholesterol went down from 43 to 17. So the cholesterol quantity remained the same; quality improved tremendously.

[@drekberg]

Thank you Just Rusty. Congratulations. Total cholesterol is irrelevant. All your numbers are showing a trend toward more balance and less inflammation. 😄

[@yoursaleshub9641]

From now on, this is the only health, losing weight video I will ever watch. Thank you

[@tinomorfin2581]

I have lost 50 pounds in 110 days so far and counting

[@elpimpi7135]

wooow all the best!! cant wait to get there. what are you doing?

[@rodicacatrinescu939]

Very nice and I m trying to do but I get confuse with carbs. Do you mind if you tell me what you did .Thank you

[@kfoster3616]

so give me what you did for just one or two days. Right now I am overwhelmed with info and need some basic ideas of what to eat. - B L D

[@Terre11117]

You’re amazing!! Congratulations that’s awesome!

[@andyrandy0815]

❤️👍

[@Jack777760]

Amongst the myriad of these types of programs, this is the first time it has been explained so I really understand it - thank you Dr. Ekberg.

[@lawrencestraw1391]

Have lost 22 lbs. in 5 weeks since being diagnosed with type 2 diabetes

[@drekberg]

Thank you Lawrence Straw for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

[@justrusty]

Don't make the mistake of "getting to your goal" (whether a certain weight or hba1c or insulin level) then going back to the old way of eating! Keep up the good work and make it a lifetime habit!

[@lawrencestraw1391]

@@justrusty A forever change is the plan

[@justrusty]

@@lawrencestraw1391 Super! Good luck with it. Today I was watching some morning light news show and the amount of nutritional misinformation that was spewed out in just a few minutes was astounding. Need people like Dr. Ekberg to keep us on the straight and narrow.

[@lawrencestraw1391]

@@justrusty Thanks Wish I had discovered years ago probably wouldn't have gotten Chrohn's or the Diabetes

[@mickeyabot6581]

After 9 month of learning, preparing , testing Finally I realized that 8- 40 Intermittent fasting works very fine for me for fat burning without suffering of hunger and loose skin , My vision especially night vision has improved 20 %, brain cognitive functions have improved also and my face looks very younger like 10 years ! , Thank you dear Dr. Ekberg

[@juliae4939]

Keto or not?

[@mickeyabot6581]

@@juliae4939 definitely YES. but prepare before diving into it and let your body get adopted to fat burning. My diet in a week is three 8-40 keto and one day low carb to consume a lot of fruits.

[@juliae4939]

@@mickeyabot6581 Thank you! How would you suggest? My biggest problem is wine... and I hope ADF will help with cravings... But why keto with ADF?

[@billbarry6318]

So that’s an 8 hour eating window then about 6PM to 10 AM 2 days later fasting?

[@armstronglien2659]

Let’s share this video to our loved ones when we wish them the best of health in the New Year. My deepest gratitude to you Dr. Ekberg. Happy New Year!

[@drekberg]

Thank you AL Diep. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

[@amanjhaginia]

This guy way of teaching is just amazing , once you know where we are wrong we have better chance of correcting it rather than blindly following whatever is presented to us .

[@arjanschaffer1318]

Since a year quit alcohol and sugar. 1 day a week fasting, each Monday. Also reducing the amount of carbs. This after seeing the videos of Dr. Ekberg. Because he explains all at an understandable way. Very logical, but i didn't see that logic before. Effect is amazing. Will maintain this lifestyle, feels good.

[@drekberg]

Thank you Arjan Schäffer. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@maizalima2493]

Hey I quit alcohol and I’m trying to quit sugar too

[@arjanschaffer1318]

@@maizalima2493 That is good to hear. For my surprise it was much easier to quit alcohol than to quit sugar. We are more addicted to sugar as we realize. For me it is better just nothing at all than to reduce. To reduce needs more self discipline. I am not strong enough for that so just quit completely. What is interesting is that after a while you feel somehow more clear in your head. No idea if it is because of the sugar or because of the alcohol. Because quit both toxins at the same time. Stay strong and have patience, not give up, there will be a big reward. For both body and soul.

[@altnarrative]

@@arjanschaffer1318 the ketones give mental clarity

[@stevewhalen6973]

Thanks!

[@drekberg]

Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@redwren9794]

I love how Dr. Ekberg takes the mystery out of human metabolism. Your video presentations makes it easy for us to understand. I’ve been following a low carb, whole foods lifestyle for two years now. I lost 70lbs my first year, and maintained a healthy weight for a year now. I have never felt so great. I eat till I’m satiated and I don’t crave sugary, processed foods any more. I really feel I can continue to live out my years following a low carb, whole foods lifestyle. Thank you Dr. Ekberg! I feel you’ve added more years to my life. Keep spreading your knowledge. I love it!

[@capnbly]

I'm in a little over a month of keto style diet. Having no trouble eating in a noon to 6pm time frame Went from 209# to 184.6 # so far. There are so many ways to make healthy satisfying meals. Dr. Ekberg makes understanding why to eat a certain way easy to understand. .

[@lindareed1374]

Thank you, great video. Can late to healthy eating but you make it easy to change . 80 yr old lady and learning daily. Happy New Year,

[@drekberg]

Thank you Linda Reed. Better late than never. Happy new year 😄

[@bassetto1603]

Dr. Ekberg, since I've started intermittent fasting and low carb + sugar diet, my belly fat of years gone magically! I was never an overweight person to begin with but always had that baby fat around my belly which I thought was genetic or from lack of ab muscles. Your teachings and my experience proves it! Now, I totally understand how body works and feel empowered . Thanks a lot for all your videos!

[@bushraahmad4356]

Hi How long did it take you to get rid of the belly fat? I have same problem its just mainly the belly fat dont know if it will ever go. Have been doing IF last 3 weeks 4 days a week. Thanks

[@bmarek23]

Thank you Dr. Ekberg for this fantastic video. I'm hoping to get some friends and family on board. I lost 88lbs in 2020, I'm very greatful for you, Dr. Jason Fung, Thomas Delauer, and Steve from SeriousKeto. All of you are amazing at what you do and keep me motivated. I was 317lbs and it killed me that it was painful and uncomfortable to be on the family room floor playing with my 1 year old son. With plans for another, my daughter will be here in less than two months. it was all of you that gave me the information I needed to finally be successful at weight loss! Thanks again!

[@mylor16000]

Thank you very much doctor. I am French and discover with great interest your absolutely fascinating and wonderfully explained conferences. You are a brilliant teacher. (Unfortunately, we are not lucky in France to have doctors who are not dogmatic, locked in their certainties ... and capable of popularizing all this medical data with such clarity and generosity). A big thank you for your rare intelligence, your open-mindedness and your extraordinary charisma!

[@stephanieCl]

Oui absolumment, lordque je fais des recherches en francais, je ne sais pas trouver des Orateurs captivants avec un contenu direct sans passer par plusieurs discours dont on ne sait pas retenir les points essentiels. I'm an english and french speaker looking to raise awareness in my family, since they speak french as well. Thanks for your comments here

[@dmp1520]

And you re gorgeous like a ray of sunshine on a winter day ! 😍😘

[@mylor16000]

@@dmp1520 Oh! Thank you, it's very kind of you! :-)

[@dmp1520]

@@mylor16000 youre welcome, its very obvious of you that you are so gorgeous :) you look like an elf lady! ;D the type of lady a man can very easily crash and fall in love with , in short, dangerous femme fatale. :P Keep going with low carb, be healthy!

[@mylor16000]

@@dmp1520 I blush behind my screen! ;-) The ketogenic diet and the practice of different types of fasting are a joy to be in great shape, to stay very slim and full of energy! If only all people adopted this healthy lifestyle!

[@voyageofclara]

So well explained, love your videos Dr. Ekberg! I had been overweight for many years and actually nearly got obese before the 1st lockdown. I first tried to lose weight by counting calories (I was trying to stick to 1300/1500 calories per day), I tried becoming vegan as well but nothing was working. I then started keto and intermittent fasting 7 months ago and have lost 12 kilos already! So happy I am back to a healthy BMI. Your videos really helped me understand what I was doing wrong and how I could make the right choices. I always say there are 3 types of people at work: people that are bad at their jobs and bad at explaining, people that are good but can't explain and a few gifted ones who are good at their jobs and can explain technical concepts. You are definitely a gifted person for this! Thanks for taking the time to share all your knowledge!

[@judithmeray2876]

Dr. I give you 100% top rating for teaching. I wish you were teaching at my college when I attended.. Back in the 90's they taught against high fat diet. I changed everything, I got fat I was always skinny. I was under the belief that I wrecked my poor liver and I was doomed to this fat. I started the keto low carb and finally, finally_ slowly the weight is coming off. I am addicted to your teaching- I see the results. Thank you and thank you again.....

[@N17sd]

Both Drs. Ekberg and Berg are awesome 👏🏼

[@kanitrasterns7853]

Yes! I like listening to them both.

[@kj8491]

Berg is straight to the point , while ekbeerg talks about everything which we literally don’t even need to know. Came here for belly fat loss video and heard everything other then that. Who gives a f.. about obesity statistics and staff like that?

[@rayondrackett764]

One selling stuff

[@TopSpinWilly]

@@kj8491 Berg has a rudimentary knowledge. Ekberg's knowledge is profound.

[@TopSpinWilly]

From everything I've read and experienced I pretty much know this but now I know it a lot better. Thanks, from Vancouver, Dr. Ekberg.

[@tussintube]

Awesome content as usual. I'm still doing OMAD+clean Keto and aiming for 0.8-1 Kg./week. Belly fat is hard to get rid of permanently. Your clear explanation has given me the confidence to keep doing the right thing. So, thank you! Have a great new year and happy belated birthday, Dr. Ekberg.

[@Teleflexx]

Keep up your process...You will see weeks of loss...and some weeks...not so much....You've got a brand new year to boost your will power and resolve to loose the weight. You can do it!!

[@drekberg]

Thank you Tussin Buachaun. Great job. Keep it up. We can shift the amounts and ratios along the way, but health is a life long journey 😄

[@hollyhopalong7405]

I did fairly clean keto for over a year and my belly fat went away along with 50 pounds! The most amazing thing however is that the fat, especially belly fat, never came back. This was truly a metabolic reset for me. I now eat lowish carbs, don’t count or weigh anything, never feel hungry or deprived and the weight is just stable. This was my normal as a kid and young adult and now my new normal at 62 years old. Many postmenopausal women accept a big belly. You don’t have to! Younger folks and males I think have an easier time with initial weight lose, but health and vibrancy is the human birth right. Didn’t happen overnight, but then I didn’t damage my health overnight. Best to you on your journey towards health.

[@Unfazed2024]

This video should be mandatory to watch on all public and private schools.

[@MsTony1402]

Haven’t had any obesogenic rat chow in nearly 18 months and won’t need any anytime soon! Low carb/keto is just so yummy compared to the low fat crap I used to eat...

[@drekberg]

Thank you Christa Wild. I feel the same way. The rich delicious food I eat now is so much more rewarding than the the quick buzz sugar provides.😄

[@sh1ner128]

En mycket bra video. Nu börjar t.o.m. en trög jäkel som mig att fatta poängen. Tack för att du gör dom här videorna. Keep going, thumbs, way up!

[@sanna-1206]

watching in 2024 😁

[@geetamanger7485]

Same here 😊😊😊

[@nugentmoses6198]

Me too 😂

[@out2launch]

After 40 + years in Health and Fitness industry, this is quite possibly the best, most comprehensive, to the point, succinct yet full of great wonderfully articulated and detailed explanations of HOW foods affect our bodies processes and WHY the choices we make need to work in concert with the body, not against it.

[@Mastermeida]

This video covers pretty much everything you need to know about the relationship between dieting and health. Perfect.

[@americancupcake1542]

This doctor gets to the point and is an amazing teacher.

[@theroadtoamillion]

Who else is watching this on 1/1/2021?

[@drekberg]

Thank you Otto Petersen. Great day to watch it and set the tone for 2021😄

[@mylesreza9496]

2.JANUARY.2021=🇦🇺🇦🇺🇦🇺🎯🎯🌹🌹

[@luciareisner361]

Me

[@FerGodSakes219]

Watching a video on the day it was uploaded.. whoa. What a time to be alive.

[@naomiklahn9065]

2/1/2021 - in Australia 😄 6:12 a.m. I should have qualified this - in Australia, we write day/month/year. Smallest to largest. I find this logical.

[@mungomidge1090]

I love your analogy of kindling and logs to carbs and fat, really spot on!

[@emiliadesousa1268]

I just found you, this is my second lesson from you. I am 53 years old and 87kg. Started 2 month ago the 16/8 fasting. I have anxiety and hormones problems. For long time I have chronic fatigue.

[@drekberg]

Thank you Emilia De Sousa. Welcome to the channel. Keep learning. I have over 400 videos that all teach you something about how the body works. Be patient and create a lifestyle for the rest of your life. 😄

[@anjR202]

I'm so thankful I found your channel, I've been watching it ever since. Thank you for all this knowledge and explaining so eloquently and fluently. My only struggle is to get my whole family to be on the same page of the miracle/benefits of intermittent fasting. Looking forward to watching more of your videos. Subscribed!

[@DuvAngel1]

@Anngerie ~ Try by providing only foods that need preparation and cooking, very little ‘grab and goes’, meal prep~ include them in that: great family time. Have them budget for healthy food/ non processed, chemical-free Whole Foods, grassfed /grass finished meats, wild-caught, gardening (even indoors), all the positive loving results of healthy habits. No shame or blame, but no nonsense for behaviors that are harmful. Replace with good and something to look forward to that brings your family together. God bless you and yours.🕊✨

[@macruz8503]

@anngeri: You looking like a whole snack.

[@garethrendle3766]

This is one of the best video's I have seen on this subject - actual truth behind what we eat and how our body deals with it. Thank you for sharing

[@MrMaKeMeDiNnEr]

This channel is a gem. Glad i found it even by accident. Watched a couple of videos and already know how to do a lifestyle change for my general health.

[@nobsfitnesscartelph1488]

thank you for this gift Dr. Ekberg. I have been following you since I started my fitness journey last august of 2019 and I am proud to say that I dropped from 98 kilos to 79 kilos now. More power to you sir!

[@drekberg]

Thank you Vlog ni Angkol Aki for sharing your story. That is great. I am thrilled that you have seen such great results. You are the one taking action and using your power. Keep it up! 😄

[@nobsfitnesscartelph1488]

@@drekberg Yes sir! I forgot to say that the turning point was when I had my second GOUT attack. I am very proud to say that since I have managed my weight down(thanks to your free tips) I am free of it, I'm even off my maintenance meds now for months and I feel great. I have been sharing your videos to family and friends sir. Wish you all the best, truly. (now i'm following your tips on how to show my six packs :) )

[@Just_Enni]

I am glad i found this channel! Dr Ekberg is awesome

[@user-sd3zw1gz3y]

Best channel ever. Thank you so much for spreading the knowledge and the awareness.

[@rfrancianino3249]

😮 it is so sad, we eat but we do not think about what is going to make with our body. Thank you ❤️ Dr. Excellent explanation

[@maciejjaniuk1981]

Thank You, Dr. Ekberg for all the hard work You've done sharing the truth about us humans and our sick minds when it comes to eating crap food. This generation and next ones need Someone like Yourself to be able to understand the real impact of how much damage is done by ignoring signs of your own body and fuelling it with processed food because it's easy and it's there- everywhere!!!! I have been watching and learning so much out of Your great videos for nearly a year now. Thank You and keep up good work. Have a great year ahead.

[@drekberg]

Thank you maciejjaniuk1981. 2021 will be the best year yet.😄

[@sandersilvis8648]

Thanks

[@drekberg]

Thank You Sander Silvis so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

[@Pabango]

The worst common enemy in losing fat is yourself. Breaking out from old habit is hard.

[@drekberg]

Thank you Rafael Abainza. It is easier to change the quality of food though than to change the quantity. Deprivation can never be a long term solution. 😄

[@inismoonlight4731]

@@drekberg 👍

[@dr.alimuhammad9179]

@@drekberg well done Dr. Stem Ekberg. I reversed my T2DM with your all lectures You are a great and nice man May live long and God bless you.

[@sarahpayne5115]

@@drekberg I've been watching your videos for the last few days. I'm concerned about the metabolism slowing when you don't eat for too long. So should you not fast for a whole day? And if you IF it won't slow your metabolism? I've tried to do keto and low carb and still have a fatty liver. Any clarification on how to fix this issue?

[@EvilSanta482]

It's not even just habit either. Sugar sets off the same region of the brain that cocaine does. It's an addiction and needs to be treated as such. When I cut out sugar I would crave sweets like something fierce until I got used to it.

[@zahnooomat]

What a great video! Found you even today on YT and have watched already 3 vids because so excellent explained! Greetings from Germany 🇩🇪

[@boink800]

This video is a great way to start the new year. To those who want to get their weight/health back under control (your New Year's Resolution), this is the best way of doing it -- it will be the best decision you have ever made.

[@SuperKettMan]

Thanks!

[@drekberg]

Thank You Tom Hovan so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

[@SuperKettMan]

@@drekberg It's the least I can do. Your videos have helped me a lot. My weight is down from 190 to 158 since I started employing your advice back in February. Slow and steady loss, and ALWAYS eating till I am satisfied. I am hoping that this will prevent any metabolism reset problems.

[@mari_on2625]

I always love that your explanations are so vivid and easy to understand! Excellent work 👌

[@drekberg]

Thank you M. Knab. I really appreciate your feedback. 😄

[@yayahkallon1385]

@@drekberg Hi Dr...is Intermittent fasting good for hapitatis B or C person?

[@sophiawoods6748]

@@drekberg Hello Dr, is steep hill walking considered good cardio without cortisol

[@divegabe]

Brilliant video. I still find it hard to believe that lard is healthier than sunflower oil but I'm going to go with it.

[@darlenericotta7550]

I learned so much more watching this over more than once! Thank you.

[@bernieanderson6543]

Oh my goodness. I wish I saw this last year, I lost weight on keto , when I was on holiday with my daughter, overseas, I returned home my cholesterol was up and my Dr insisted on medicine that gave me major muscle aches, I put the weight back on plus some . I Keep stopping the stain meds, but probably because of the extra weight, my cholesterol is considered really bad 7 , So I again have been on a new one statin,it's been 3 weeks now and I just can't handle the weird allover pain, I thank God it's as I actually can't make myself take it. I will keep watching, I used to fast and feel good, I find it so hard now,but am inspired to do it again. Bless you

[@JustGus469]

Super thorough explanation. Listening to Dr Ekberg raises my understanding of things 1 or 2 notches of detail and comprehension above the explanations given by Dr Berg, Delauer and even Dr Fung. Definitely your channel is the one to be shared with family and friends when I want to convey the benefits of what I am doing. Thanks Doctor.

[@TpsFinalForm]

I'm down 16 kg's from June... I attribute my eating habits now to you and your channel...

[@EZ_shop]

Wow! This was the clearest explanation I have ever seen. Awesome job Doc.

[@subhashm51]

can you please elaborate as to what are healthy fat foods?

[@drekberg]

Thank You @subhashm51 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@sarsparkles7903]

You got my attention. I am so focused. Thanks for taking time out of your life to share with us. This is why I am 280 pounds. I get it now🤔

[@GeminieCricket]

Keto diet will drop the weight fast, be careful of the excess skin issue that can happen. Easy diet to follow.

[@michealknight2739]

@@GeminieCricket keto is horrible u are going to get constipated things like bananas and raisin bran that is what has the fiber and keeps me regular isn't keto all keto let's u have is vegetables eggs and meat for your calories that is not good

[@Robnord1]

Long time keto/IF/OMAD and big fan of yours Dr. E, I enjoy binging on your older videos in the last 5 or 6 hours of my current 48 hr fast to keep from obsessing about the feast to come.