How to Lose Belly Fat - The Truth About Belly Fat, Abs, and Six Packs

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[@questionit9]

I don't know what it is about you two, but I find you very trustworthy

[@fitnessblender]

I'mmewhatcan you do Thank you. That really means a lot to us and we would never do anything to abuse that trust.

[@believeitspossible8734]

I'mmewhatcan you do it's because they share their workouts for free...unlike charging for all their videos they have on KZbin. Now that....is amazing. Plus, just by listening to them/watching them talk, you can just tell by their personality they are awesome, genuine people (and look at them...super fit- they know what they are talking about!)

[@adelinefae]

believeitspossible I think for me its mainly the honesty with which they answer questions. They know its going to be an unpopular answer.. yet they give it to us anyways. They don't give into the pressure of society to answer questions a certain way and are OK with being unpopular if need be - but because their workouts are also such high quality, I think they can still continue to be popular (and they deserve it too!). Anyway, I call that all amazing, stick to what you are doing guys, its great!

[@tamirajohnelle1951]

Lol me too. They have peaceful speaking voices

[@marcoandaloro478]

They're the best

[@kristinag7033]

I love that you label your videos exactly what they are: "butt and thighs," "upper body," etc. It's never "have yourself bikini ready." The goal is fitness and not vanity.

[@bellerilley5618]

this is so true, this is why fitness blender is my favourite!

[@edunlap6594]

I hate anything labeled "bikini ready" or "[event] ready" period! Fitness is not an event. You're so right!

[@misscapable299]

Daniel getting lost staring at Kelli is my favorite thing.

[@chingneo]

Loveth Akins 😂

[@helixfire1198]

Their fitness content is fantastic but yes their dynamic is amusing too 😁

[@fitnessblender]

Trying to lose belly fat? This video is a must-watch; watch it & pass it along: kzbin.info/www/bejne/bJ6ZYWd3hN1nhNk

[@hiwotwoubneh8514]

Facebook

[@sasikumark4465]

I love..you

[@joymacleod8528]

Hello Fe

[@GregPryzby]

Just saw a video from 2012! You guys have come a long way. Thank You!

[@luisaann4711]

I definitely love your informational videos , i have learned alot from you two ,but I have to say I think I like the bloopers at the end best🙌😀

[@Iareorgasm]

This channel is PERFECT, not only do you guys give clear organised workouts but you also give brutally honest advice with realistic goals and expectations. I find the reason so any people fail at living a healthy lifestyle is because they get totally brainwashed and misguided by companies/ ''workout professionals'' more interested in exploiting and making money. You have no idea how much I appreciate your work. That and the fact I could barely find a real workout channel, mainly guys flexing and girls half naked just to get comments about how hot they are for their own self-confidence. Once again THANK YOU.

[@fitnessblender]

Thank you so much!

[@NicNameIsNicki]

This comment is everythingg🙌 well said!

[@JenzJoe]

I'm just repeating what everyone else is saying, so.... THANK YOU FOR CALLING OUT INDUSTRY MISINFORMATION WHICH PREYS ON OUR INSECURITIES. Going forward my new mantra is "sustainably healthy." I love you guys, and I usually repost ur workouts on FB after I do them. Grateful...

[@kat.celeste]

When I first encountered your channel, I (wrongfully) pegged you guys as the majority of other fitness programs: a business just in it for the money. But I've been watching your videos and you guys are so.. Genuine and you actually care about REAL health (whaaaat? Imagine that)! I like that you guys always emphasize the importance of doing what's right for your personal body type, and that there's no cookie cutter depiction of what real fitness looks like. Fitness is more than just how you look, but about improving the quality of your life. Suffice it to say, I'm so glad I found your channel :)

[@BarbaraLovesDogs]

I like you two. You are about being healthy, not about purely looks and stuff. Keep up the good work! 👍

[@susanner35]

I was so tired of being emotionally exhausted by manipulative hype-up sales tactics in fitness product videos. I don't want to work out because I am ashamed of my body! I want to workout because I want to be healthy and maximize my chances of enjoying life! I don't want to work out to be fat-less! I want to work out because sex is boring when you're out of shape! The Before and After video montage where you said, "The primary is health, looking good is just a bonus", caused me to trust that you were competent and genuine. This belly fat reduction debunking video made me realize I want to be in a fitness relationship with you. What I'm trying to say is, I love you. Haha. Purchased your very reasonbly priced Mass program. Thank you for your work.

[@MSBJJI6]

+Susanne “Girl Veteran” Rossignol "I want to work out because sex is boring when you're out of shape!" hahaha This has to be one of the top reasons on why it's important to workout.

[@parasprodigy]

Seriously, u guys are heros, I have said it before. Thank you

[@axeman036]

You guys are possibly the best fitness trainers here on youtube. You guys keep it real and don't load the viewers with wrong information about being overweight and losing it. Keep it up Fitness Blender!

[@lisarickerson2761]

You two are not only very informative, but an adorable couple as well. My husband & I love working out to your video's, which I turned him onto. Now he'll even do them w/out me. Keep up the good work!

[@lesleybilligmeier3256]

As a fitness professional this is such a hard issue to address. Thank you for an honest respectful answer. Work for yourself and you will bloom is my mantra

[@Satrthere]

wow that was such a mature and truthful thing to say guys. thank you for that. and to especially hear it from you guys makes it even better. thank you once again for reminding people that its not all about the image and glamour. there is way more to fitness then appearance, like you said. it should be based on health and the way that person feels. and having a certain amount of fat in your body is absolutely necessary in my opinion as well. this is our body and we have been created a certain way, and the minute that people start to screw up that balance, the body ends up showing an unfortunate result in the end. anyways, thank once again guys and keep the awesome vids coming! :)

[@Jessiey404]

Probably one of the best confident boosters I've seen!

[@adrianamelo8157]

You guys have changed my view of working out. You make it fun. I am now focusing on health instead of just weight loss and I feel very energized, even my fiancé has noticed. It's only been a month. Thank you for your videos and tips.

[@theunknown2236]

“It’s not about what you look like. It’s about what your body can do.” Thank you.

[@buttercup3333]

I really love that they addressed the whole "6 pack thing" It's so true how society today has put this image on how we are SUPPOSE to look like but everybody is different. Idk why but I find their advice to be honest and helpful.

[@generalities2704]

Just wanna say you guys are a blessing. Just 2 weeks ago, 2 minute into the cooldown exercise and I'm already out of breath. Now I'm doing a total of 30-minute exercise daily and increasing it slowly--a routine I can sustain. And I'm starting to love my body and taking better care of it. Thank you for affirming that we don't need to look like those supermodels to be healthy and to feel good about ourselves.

[@ramonmendoza566]

I just finished my first workout video, and can I say, you are a very appreciated couple. Thank you so much not just your leadership in your videos, but also your wisdom. Thank you very much, Please keep them coming

[@dollsita]

Everything they are saying is true and the part about the athletes cannot be more true. I am an athlete myself and I've never actually had as a goal to have a six pack or really strong fit legs, that all comes with working out more than 4-5 hours a day everyday. And we are not really that focused on how fit we look, or if we have six packs, we are more focused on the results we are getting and trying to be better at what we do.

[@auntpurl5325]

Yep. That six pack mentality used to have a hold on me. Now I just focus on function. I really don't mind my soft belly because I feel so good about hitting my goals, moving daily, fitting in my clothes and feeling great with steady energy. Thank you all for your help and encouragement.

[@theunknown2236]

“Don’t judge yourself against anyone else. And don’t judge anyone else against yourself.” Thank you, again.

[@thovenach]

I love how real you guys are about this. You are completely honest and completely right about this. Love this vid. Thank you two!!!

[@xXihavethoughtsXx]

You guys are the best fitness channel here in KZbin, I think. I just love the realness on every workout video and how you guys promote health and body positivity in a realest way and how the viewers can relate to you because you show that you're tired, that you like eating or that you have dealt with body image issues before. I am very grateful to have found this channel. You guys are making me realize what fitness really means. And we need that because you can easily get drowned in fitness fads and all sorts of unhealthy trends in the internet these days. Thank you so much for making this video, and more power to you guys!

[@fisheyerules]

Why I like your videos is because I feel like you guys are working out with me, and not like teacher - student that usually have gap that the teacher is more superior. I've been using your videos since 2015, even now I use your videos as my main workout everyday. I've changed a lot thanks to you both!

[@gitahi86]

Finally people who actually sound honest and sincere about these things. Great job! Thanks.

[@lilianmatari8722]

wow this is so liberating! "its not about what your body looks like, its about what your body can do!"

[@naomihoward1861]

God I love you guys! You cut out the crap and tell it straight! Plus you're the cutest couple ever. Fab!

[@edmundgeswein]

An interesting fact related to this topic is that studies were done on the jumping ability of athletes and they found that the highest jumpers did not necessarily have the lowest body fat.

[@KatuA]

I started working out a year ago with some "exclusive" DVD package. It was great at first. Great music, all this jumping around and punching. I liked it but as I entered my 3rd round and it was losing it's luster, I got some results but not what I really wanted. I thought to myself, "Can I keep up this pace forever? Do I want to keep this pace up? Do I want to drink their shake for the rest of my life?" the answer was no. I had to re examine what I wanted. The answer is that I want to be healthy. I don't need to do this amazing transformation because technically for years I've been in the range of healthy BMI, relatively "healthy" but flabby. I found your videos and truly enjoyed the 5 wk program. thank you!

[@nehanandini1224]

Love the genuineness of this video.

[@fisla101]

Dont compare yourself with anyone and be happy with what you have. Exactly.

[@michaelsawickey4155]

I just wanted to say I love you guys, and your videos. You two make a great couple and when you do or say goofy stuff during the workouts it makes them that much more fun.

[@clintpoland6606]

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[@lonestarpatriot876]

Genetics play a key in "six packs" as well. I agree whole heartedly with you two on everything you said. The images we see are either photo shopped, or, you are seeing people in cutting phases. For instance body builders cut their body fat percentages real low (unhealthy) leading up to shows as well as completely dehydrate themselves just before shows to get rid of all water weight so that they have that paper thin skin look. They don't live like that because it would cause serious health issues. It still does in many cases. Physique models do the same for photo shoots. They do not look like that year round. If you are fit, exercise, eat healthy, and get proper recovery, everything else will take care of itself. You do not have to have "show me" Abs to be fit.

[@nykia31]

Travis Kibel This is the biggest thing. People need to get comfy with their own body's limitations. Unless you have hit the genetics lottery....guys aren't going to look like Brad Pitt in "Fight Club" and gals aren't going to look like Jennifer Anniston. Understand your body, love your body, and make it the best that you can :D

[@NoNoTheGreenOne]

Reminds me of something Cindy Crawford once said: Even I don't wake up looking like Cindy Crawford.

[@jairocruz8130]

What I love about david and kelly is the fact that they are realistic. They understand that nothing is gonna come easy only hard work and dedication works.

[@avamelia7410]

I love this man's voice! You help calm my extreme anxiety through my workouts with your pleasant, calm and steady voice ! I used hateeeee watching and going along to workout videos until I found your channel! :)

[@missklavierundlieben]

You are like my exercise parents. I feel you are telling me the truth and I really trusted you. Thank you both.

[@relentless3727]

Now this is the reason I love this channel... They promote true health and not an illusion of a chiseled body... And they are 100% correct in saying that every body type is different We should aim to be fit and healthy.. And not necessarily shredded

[@elisamarie6153]

Needed this thanks guys. I have a special needs son who is non verbal he has autism and down syndrome im tryna get fit for him. Hes 10 years old half my height im only 5"0 so my goal is to get fit so I can be strong enough to help him in the future pick up lifting etc. Thx!

[@colettesimms9706]

It is so refreshing to have you two speaking the truth about nutrition, exercise and mind set! I've been using your workout videos and listening to your nutrition advice and you guys are real, sane and tell it like it really is. I'm 60 and just trying to stay strong and healthy as long as I can and thank you for being my mentors and inspiration. I'm 5'7" and weigh about 132 lbs but my body is shape shifting daily and I'm just trying to keep it in check. I love the 30 minute 5 day workout for busy people and others. My mom just turned 80 and does yoga daily. She is also my inspiration. Keep up this wonderful fitness blender channel and thank you!

[@glenna6888]

I was once 300lbs and am not 140 :) It is so worth the change, not just mentally but being able to be active and not out of breath or so tired is nice. Good luck and do not give up! It is a beautiful journey and an awesome way to learn yourself more.

[@CrazedAdventuress89]

I love your channel. So realistic and genuinely caring advice. You guys are amazing.

[@MrArekusa]

You guys are so down-to-earth and logical and just great. There's NOTHING fake about you guys, it's so obvious that you strive for the truth and strive to just help people and not push them.

[@Soulful_Chaos]

I needed this. "It's not about how you look but what your body can do." Yes, and thank you.

[@angzdriscru]

"Choosing a goal that is purely about aesthetics is not healthy." I soooo much needed to hear this that I am almost crying.

[@faithperry6307]

I've been struggling with anorexia and over-exercising for a few years now. I'm now a lot healthier after a few spells in hospital and really into running and fitness but also really into eating!! and am finally finding a good balance. You guys are the final nail solidifying my recovery. Thank you so much

[@mlkirkl09]

I've just started doing these videos. I've lost 80 pounds so far. I've gone from 400 to 320. I found this video to be very informational. My stomach is where I need to lose the most weight. I'm on disability and have found most of these videos challenging enough for a beginner. Thank you for making them.

[@leonalopez2524]

You guys helped me Lose four stone a few years ago I’ve put weight back on due to a combination Thyroid problems diabetes and eating the wrong foods but I am back to lose weight again and keep it off for good this time I am older and wiser you two are the only ones that get me through it so I just want to thank you for that you’re really great and you give me the motivation to get fit I feel so much more better all over once I’ve got into your workouts and start to lose the weight it’s incredible the impact that you both have had on my life God bless you both happy New Year xxx

[@Penelope416]

At 2:16 he said most people hold fat in their abdomen so by the time you lose most of the weight, your stomach will be the last place to lose the rest of the weight. You gon be a damn skeleton by the time the ab fat is gone! 😂😂😂

[@napassornplatzer8310]

Penelope416

[@kwunnkzz]

Ikr. Feel like most of my boobs will be gone before my stomach does lol

[@gunitanagi]

This is really nice of you both to come out with this video. People these days are dying for 6-packs and size 0s. They dont understand that its more important to be fit and healthy than be a certain size or shape.

[@joydeepghosh4567]

Said it like it is. Keep it up. No pretenses. No holds barred!!

[@mikesams83]

Love this...because I was getting mad at my Gutt :)

[@chicas2090]

You guys have helped me loose 10lbs! Love your channel !!

[@cataaz92]

Thanks! I just came to find your youtube cannel and I must say it looks very professional and trustworthy, I was wondering how to begin my workout, and without even noticing you guys just answered my question. Thanks, I am really exited to begin to work out with you guys :)

[@chloe1-2-3-4-5]

At 2:46 Daniel gets hypnotised by Kelli's beauty and forgets to speak for a second and it's adorable.

[@Bengwriter273]

Everything you two stand for and have said in this video is exactly why I subscribed to this channel. Thank you for being honest. Happy trails.

[@earthandcraft]

Thank you!!! Love how inclusive & honest you guys are!! Even when I was training for triathlons, working out 6 days a week and eating a whole foods, vegan diet - I didn't have a six pack - not on a daily basis anyway. Even with very low body fat! The only time I had a six pack was after a 6 mile run or a triathlon (aka - DEHYDRATED!!!) Train for health, train for you!!

[@RicardoMartinez-oh9sq]

Thanks for sharing, people need to hear that.

[@Grdnrjess8946]

I keep coming back to this video bc it always gets my mind back on track and out of the Pinterest gutter. It’s a great reminder - thanks for being the compass, telling the truth even if it causes tension.

[@regencylets]

this couple are really likeable - I love their whole approach. Big amount of credit to them both :)

[@nojackieshere]

Been using your videos for a couple weeks, now that I'm sticking to them I can see the changes in my glutes and obliques first. This video was so helpful and motivating!! I'm feeling stronger and the workout are getting a little easier. Trust the process. U guys are angels. Thank u.

[@NotANoob27x7]

I love you two! You are just honest and real. SO glad I have discovered this chanel!

[@Intersteighty]

+FitnessBlender: For a while now, up until this video, I found it very challenging to (1) not succumb to the notion of body image, especially a flat stomach/midsection, and (2) keep myself from blaming numerous reasons for not naturally achieving any visual results. And as a young man in college, it's hard to avoid self-judgement when looking at my peers who look "fit," seemingly effortlessly, as well as telling myself that I am not doing enough. After watching this video that challenges popular belief, especially about abs and midsection efforts; tells the truth about image versus functionality; reassures that I *am* taking simple steps to maintain my health (e.g. avoiding processed foods where possible); and concludes with statements similar to "everyone is different" and "do what right for you," I feel that I can finally put my body image concerns to rest. I have marked this video as one of my favorites. Thank you so much!

[@christianchannell834]

The FitnessBlender message and routines are fabulous. I'm so glad I found you guys! I particularly love your HIIT routines. You guys rock!

[@sxd29]

Glad you said it. It is crazy how SO many people are making fitness videos these days claiming to be experts and telling people their ridiculous diet - no gluten, no carb, no this, no that!!!!! Serious CRAP! Unfortunate how so many people fall for such crap. Love you guys.

[@ecofreak9]

That's quite reassuring to know. I am recovering from anorexia and as you may know, I have a tendency to never be satisfied with my body and my exercise routine. Putting a spin on the reasons for exercise towards health rather than aesthetics is really nice to hear!

[@robinholt5300]

You two are helping me tremendously to not have an unhealthy mindset.

[@reemoo4kill]

I don't understand most girls that create such importance for "Abs" Just saying, i really don't prefer a guy with six packs, and i hate how self-centered most guys with Abs act like. For me, it basically the "thigh gap" for males.

[@sejalb725]

Reemoo4kill PREACH GURL YOU’RE MY FRIEND NOW

[@elizabeth-up3en]

I love this video. You are so right and I hope the whole world hears and understands your message.

[@elizabeth-up3en]

and by the way, this is why I just hiit the subscribe button

[@summer8291]

eliza beth I see what you did there lol

[@amandinenjonkou6622]

thanks to you two for being so honest. I learned a lot more in this video than everything I've ever read..

[@REDphoenix374]

I really appreciate your videos a lot. You don't normally see things people say things like this. it's always "GET SHREDDED FASTER" or "DO THIS EXERCISE ROUTINE AND GET 6 PACK ABS" and it's awesome to hear that these plans probably aren't the healthiest. Thank you guys for your truth and honestly that's REALLY needed when it comes to fitness

[@1sr0]

Wow I finally saw the guy behind the voice. His voice is the best - seems very casual and serious at the same time.

[@DaniellaPark72]

Thank you for your advise. I was feeling so down when i can't loose fat i even stop going to mall and taking pictures cause i hate my body n myself. But now u guys gave me hope, i will continue working hard and never give up on my excercise :) i really appreciate this.

[@Kyara7081]

I just want to look like Kelly tbh she has the PERFECT body

[@EliaMitzell]

To be honest, I came here looking for burn fat and look better... but now I will focus on my health because that's what matters and I want to feel better and have good condition. Thanks a lot, Kelli and Daniel! God bless you :)

[@jayhulrs1435]

these videos are always so helpful. the best fitness videos on utube

[@gunayismayilova6737]

I don't have to have six pack?!!! :) Woohoo! What a relief! Thanks, guys ;)

[@Drisisv]

you guys are seriously the BEST and most honest workout people ever! and your voice sounds genuine and sweet not over the top annoying. love it! thankk youuuuu

[@ambertreeleaves]

Thank you so much for addressing the topic in the second half of the video. Everybody in this world should be as educated as you two

[@whinemax]

Thanks for sharing the positive mentality and honesty about working out and getting the body you will be comfortable with every day. If your motivation for working out is to look like a magazine cover you will fail 99% of the time. Work out to make you happy, and be happy to work out. Good luck y'all!

[@copelana6786]

Thank you for being honest, and I'm not saying that because I don't look "fit" I'm saying that because you are giving us the honest information and tools we need to really work hard, the right way. You guys are great role models. :)

[@CekkeryFanLover]

You guys are relationship goals! And by the way, thank you both so much for helping me and giving me motivation into a healthier lifestyle! I really appreciate what you guys are doing for all of us! Keep motivating others and making us more active haha!

[@vandanaraheja7210]

I just want to thank you for helping me with a big question in my mind. I have been doing your workouts since more than a month..with five days challenge, 1000 calorie workout and eating home cooked indian food. There is a tremendous change in my body and that comes from my husband who is my biggest critic yet motivation. I didn't see even a bit decrease in my abdomen, and I thought I am not doing it right. Or may be eating indian food is the cause (clean food) ...this video really helped me a lot demystifying all the truths. A big thank you!!

[@petrajajcevic6800]

I will just say that God may bless you two beautiful people for selflessly helping other people, especially because it is very hard to start and you make it as real as it is and with that easier.. you pretty much put in every detail and your programs are so cheap its just amazing I wish you all the best in life really, people like you are rare today ♡

[@amazinazihn]

I've always been active and never had problems finding time to workout... until my wife and I had a baby. Between baby and work exercise went on the back burner. Months later I discover these awesome videos and the blender site. Back on the right path. Thanks a ton guys, for the videos and info!!

[@courtneydavis3285]

You guys absolutely rock. Thank you for sharing such positivity and truth about fitness. There need to be more people like you higher in the industry.

[@evie1ful]

Thank you so much for your honesty, I have always had doubts about what is considered as 'healthy' nowadays. I have been following your workouts for a while now and have lost over 9 stone..I have a way to go but with your workouts and guidance I am confident that I reach my goal weight. Thanks again and I wish you all the best in the future. x

[@bwooee]

This channel is unique- such a nice change from all the aggressive channels out there that either peddle gimmicky fixes or treat exercise as some sort of punishment routine for that doughnut you ate yesterday. There are so many unhealthy attitudes being forced on us from all angles by people who want our money and want to convince us that they know best- but you guys really do have our best interests at heart.

[@cristiful1O1]

Your videos are really getting me through this journey. Thank you so much for the effort and time put into this and thanks for making it free.

[@scrumhoes]

I can't articulate enough how much you have helped me... not only in helping to facilitate a healthy lifestyle change that seemed so out of reach before, but giving advice like this to reassure me it's okay if I never lose that little pudge that I struggle with. Thank you for all your work. xx

[@macaronieallen437]

Kelly - "It's not what about you look like...." Dan secretly Thinks - "Yes I've married the right girl!!!"

[@RoxanneJ81]

I have NEVER heard anyone say that about six packs. That's very refreshing. "It's not about what you look like; it's about what your body can do." That is gospel truth! Thanks, guys! P.S. Kelli I love that dress!

[@tabythagoode9487]

I would like to add to I’mmewhatcan you do I appreciate the honesty of you both too! I have struggled with my weight when I gave up on myself since my 7 year old was a sickly baby. I am so thankful for this program and the progress I am seeing already! Thank you for dedicating you’re life to this it has made a remarkable impact on my own life! My kids are seeing it and has said I’m trying to get “strong muscles”! My husband is happy with my results as well and he said it’s motivating for him to start working out. He says he needs to get his ahead in the game! 😂

[@psychnurseamy]

Thanks guys! Sometimes the very people we watch or follow for motivation can actually be discouraging. You guys are really great & I recommend you to anyone that will listen!

[@saraashkir5793]

Is it just me or does Kelli look a lot like Felicity from Arrow (Emily Bett Rickards)?

[@loveallacrosthelines]

No!!! 😂 That's the first thing I thought when I saw Kelli for the first time!

[@storiesofblue]

Yes !!!

[@abigaylehuan9564]

Yes!!!

[@ProtoGirlEXE]

Hell no.

[@GOGO-qy8qh]

omg!!! i thought so.

[@nienada]

Dear Kelli and Dan, you are officially the best thing on the Internet including cats. And that's coming from someone who is still sore from doing a FBlender workout two days ago. And passionately with every fiber of their being HATES cardio but now has to do it on a regular basis because you took away all my excuses. So THANKS A LOT, Kelli and Dan! No, seriously, thank you. I hope this channel makes you disgustingly rich - you earned it! Just don't stop the videos :)

[@caitlinmaguire5485]

Thank you for giving me back my self confidence after watching this short clip!

[@rassledassle82]

This is what I have been trying to tell people for years!!! Thanks for posting!

[@karenhoffman1876]

As I've said, and I'll say it again, I love y'all! You give completely honest and reasonable dietary and nutritional advice, your videos are challenging yet enjoyable and I love and appreciate your love for health! God bless you both.