Best ways to lose belly fat: Diet tips and workouts to burn belly fat

[@Emily-ds2cg]

•Strength training - muscle burns calories at rest •HIIT - no more than 3x a week •healthy diet - 3 meals, 2-3 snacks, Whole Foods, cut the junk •WATER - clear urine •keep straight posture - pull in core, shoulders back •stress & sleep patterns - low stress & 8 hours a sleep •DONT COMPARE YOURSELF- fit looks different on everyone :) Thank you!

[@raulganga2991]

May not be related with this video, but I would like to take a moment to thank you from the bottom of my heart for everything you do for us😊

[@fitnessblender]

Thanks Raul! Appreciate the kind words, it's motivation to work harder :)

[@danielagarcia5952]

FitnessBlender will this give me a flat stomach

[@fitnessblender]

I'm starting into a vlogging project, depending on feedback from you guys - if you want to see more of these, let me know! Next week's topic is how to train & eat to gain muscle/weight. Leave any questions you want me to cover in the comments!

[@dubb3292]

Ovvio💕💕💕💕💕💕

[@raulganga2991]

FitnessBlender please!!! it would be the best thing ever

[@razzen88]

Please do!

[@notme6948]

FitnessBlender please keep doing it♡

[@judyli6912]

Yes please!!! It'll be super helpful.

[@keilanatalierose]

I'm listening to you Kelly, but staring at your dog.

[@sandrakassouf3333]

keilanatalierose 😂😂😂

[@AlexandraAndStuff]

I love how he pretends he doesn't care about being popular, but hey, he is somehow on every picture almost... Coincidence? I THINK NOT!

[@fitnessblender]

Understandable. He is a seriously cute dude.

[@barboramisakova5194]

I think most of us do :-D

[@TimSPC]

That's a good dog.

[@KhuraimBajwa]

Fitness blender is the best! I was an overweight 15 yr old weighing 155 lbs but now I a, 130 lbs and am in the best shape!

[@simmerfromengland5410]

well done, they also helped me lose weight and be healthy

[@MasterEth]

Khuraim Bajwa I used to weigh 215, now I weigh 180. WWPP & the Whole 30 helped with that! 😄

[@karla8331]

I started 2 weeks ago with their videos and I'm seeing results (: Love them

[@MasterEth]

Karla I actually heard of Fitness Blender about 2 weeks ago as well! 😄

[@karla8331]

MasterEth they're amazing

[@andwilsaw]

I love how she didn't say, "Try OUR workout plan" just "This is the kind of workout that you should do. Love this channel.

[@aylakm6652]

Who else thinks they should say "This vlog is complete" at the end of their vlog?

[@ThePlasticBowl]

There should also be a few water breaks placed throughout the duration of the video.

[@AnxietyAddict]

ThePlasticBowl fortunately I had an energy bar on hand for this vlog, it was a lot of work but it was really worth it

[@metehandemirel9172]

Ayla KM And it should be in ABAB format.

[@Gracielaoberto]

Yeah! I was expecting something like that! :D

[@brandonmendoza4493]

Don’t forget the warm-up and cool-down!

[@EAC1215]

I have tried so many times in my life to "get into" exercising and every time I failed- running, yoga, HIIT. Then I picked up strength training! Strength training is the only thing I've managed to stay consistent with! And I have noticed a significant difference in my scrawny physique. Thank you!

[@whatsupdude2778]

Great video. It is refreshing to hear someone cutting out the BS from the mainstream fitness/media industry. It is great that you cover stress, sleep, and types of foods (nutrient dense), not just counting macros. Not many fitness "experts" ever touch on those subjects.You guys are phenomenal, and so is your channel. Keep doing what you are doing. Best on KZbin.

[@countrygrrl3792]

But this information is the mainstream fitness information for fat loss out there ffs. It’s not new information. And it’s ten a penny on KZbin. I’m here because of this junk popping up in my stream from an online search and it’s bloody annoying.

[@laurakavaliauskaite5638]

Hello from Lithuania! With a healthy diet and Fitness Blenders workouts i lost 25pounds (11kg) in a month and 2weeks. I love it!

[@PurpleMeerkat98]

Laura Kavaliauskaite thats amazing well done! can i ask how much you worked out a week and did you calorie count or something?

[@karinapearl9800]

Labas

[@Maddyskyfall95]

KELLY, could you PLEASE make a what I eat in a day video? You said sometimes you eat almost 3000 cals per day. Please show us a typical day of eating ❤

[@Ilhu1x0chitl]

Maddy_Skyfall yes totally agree

[@fitnessblender]

I do eat a lot, often even over 3000 calories. I know everyone is always skeptic of that but before anyone says "but you would be gaining weight if you were eating that much" - look at my videos from a few years ago & now; I have gained weight/muscle! We are about to start creating a lot more nutrition content - recipes & recipe videos, vlogs & all kinds of good stuff. Stay tuned :)

[@peacefulpuls]

I second this!!! I would LOVE to see a typical day in the life of Daniel and Kelly. P.S. Will Daniel be chiming in from time to time as well on these? My husband is really wanting to get in better shape and I think would benefit hearing from a man. :)

[@peacefulpuls]

FitnessBlender thanks! I love your videos!! Please see reply comments in this thread!

[@texashoney7674]

Yes pls and how can each person know how many calories is enough? It's different for each body weight etc right? I currently feel I'm not eating enuf ...

[@gwendolinepadilla8606]

I’ve been working out with your videos for 2 years and I lost so much weight, in a healthy way. I feel way more confident, positive and for the first time in my life, I love what my body looks like. You really are the best workout channel on internet and I always recommend your videos when people ask what exercises I do ! Thank you for being so true to us.

[@gabe7631]

i was so unhealthy before i found you guys. you've taught me so much on how to be healthier and happier. thank you for everything you've done! and when are you guys going to do one of those live workouts again? I would LOVE to join one of those.

[@quimicafq]

I've left comments a million times but I can't say it enough: you guys have been a huge part of my life for 4 years now. I don't think I've ever been in better shape and all I do are your videos (and some yoga, cause I need to relax). I've been to gym classes, done a lot of different videos, but I stick with you. You have helped me get through break ups, the death of my dad, bad times at work... you have been an inspiration, motivation and company for me. I recommend your videos to anyone and everyone who will listen. Thank you!! I wish you the best always, you deserve it.

[@amppuomppupomppu]

I must say, that's the most calm labrador I've ever seen :) so cute

[@orangeaid]

Amanda Rautakoski its his rest day

[@mariafountain7640]

Hey Kelly, fellow fitness professional here, just wanted to say the last message you said about keeping your goals in check is EXACTLY the message I try to get across when teaching. I'm giving a speech for international women's day in Beijing for over 1000 women on this exact topic. I believe its so important to have the right intentions and realistic goals before heading into a workout. Much love to you guys x

[@AhNe03]

I've been "studying" a lot about living healthier, fitness and eating right in the last few weeks. And there's nothing that could sum it all up better than this video right here :) Thanks for doing what you guys do!

[@wendykelley7925]

I appreciate how down to earth and reliable your advice is. I hate reading or hearing people pushing things like wraps, drink mix, and supplements that are supposedly going to make you lose weight. I also like the fact that you don't push for unrealistic goals for people. Thank you for giving real advice.

[@beck01]

6:29 "Sleep is important too." Loki: **yawns**

[@komfykoala6083]

He's so cute and relatable!

[@conscious.payne92]

SUGAR is the number one culprit of belly fat. Excess processed sugar overwhelms the insulin and is stored for safe keeping in the mid-rift -- this is known as 'visceral fat' and is a direct component of metabolic syndrome. Kelly, you guys are such an inspiration. Thank you so much for sharing your experience and creative workouts with us.

[@tcyva4845]

Lol i had to change my posture when she said to sit straight

[@dasomkim1336]

Holy shit! I did the same just after reading your comment though..lol

[@cjscjs1064]

I did too! Lol

[@CorrinaMusic]

😂😂 me too

[@privone2001]

Kelli and Daniel, you are two very special people. You have done so much to help so many and asked for nothing in return. I wish there were more people like you two, not just in the fitness world but in every walk of life. You have set the standard very high as an example of how a business can be extremely successful. As with everyone else, I am beyond grateful for your free work-outs, encouragement and most important, your humanity! Because you are so good at what you do, I have purchased five of your programs. I am 58 years old and I work out every day with Fitness Blender. I found your site when I was vacationing in St. Thomas the summer of 2015. I had brought by T25 DVDs on my trip so I could work out while I was away. The DVD player did not work at condo where I was staying so I started seraching the internet and found you. Ever since that time, I have been doing your work-outs exclusively. I greatly appreciate the variety you offer. It keeps the work-outs interesting and challenging. You truly care about your viewers and our health. Blessings will be too bountiful for you two to count! I wish all the best for your business and your family!

[@fitnessblender]

Try our newest workout (awesome for building muscle & reducing body fat!) @ kzbin.info/www/bejne/gqu1l6qaeLWEias

[@karene.valera9795]

FitnessBlender HI! I was wondering, why not do cardio more than 3x a week?

[@amys9058]

+Karen Atkinson ... because your muscle needs to have rest in between ...it gets fatigued and torn down easily ...so a day off will rebuild your muscle and prevents you from injury.

[@tiawats4956]

When I first started with fitness blender I was 150cm and weighed 65kg. I've been with them for a year so far and have seen great results! Paired with a healthy diet and lifestyle, I am now down to 52kg at 157cm. I love fitness blender and would definitely recommend it to all of my friends. The workouts are so fun but still rather challenging, which leaves me feeling so good at the end of every workout! I love the person I've become thanks to fitness blenders workout. Not only have I become a healthier person, but I've become a much happier person as well! I am now 14 years old and can honestly say that these workouts aren't just for adults. Teens can give it a go too!

[@Wurzelruebenkind]

I don't necessarily need those infos anymore since I am quite informed by now, but I find it awesome for you to do those educational videos, because many people exercise so hard but still have a quite crappy diet. Also I just want to leave this here - You are the best youtubers there are. I've been exercising with you since I can remember and I struggled alot with eating disorders and depression. You guys are one of the few people I enjoy watching, because many workout videos on youtube are so aggressive. Just screaming at the camera and no brakes. You guys actually show when you have to use less weight or need a rest and this is much more motivating than seeing a ripped animal shouting at me to move my butt. Thanks to you two I am now going to study nutrition and sports so I can be helping others like you do. Keep up the good work :)

[@chelseateel8627]

I have been working out with FB for over 3 years now, after 3 kids I'm in better shape than I was as a teen! My husband and I love your videos but I'm extra excited for more nutritional /vlog content. There is so much contradictory information out there, I'd love some from a trusted source!

[@lindseylou8925]

Would love to see a video on intuitive eating can you possibly do that at all?

[@fitnessblender]

I am planning on covering this soon :)

[@matthewrichmond4139]

The bloopers are great at the end. It's relieving to see a health and exercise professional with so much humility and subtle humour.

[@elisatubiana1683]

You are my favourite guys. Thank u for changing my life and make me love my body! Lots of love from Italy xx

[@fitnessblender]

Hello in Italy - love hearing where in the world you guys are! Thanks for the kind words.

[@elisatubiana1683]

You made my day :) Just finished a strenght, hiit and pilates workout and I feel great!

[@trashAndNoStar]

FitnessBlender Hello from Indonesia!! 🙋

[@shetumodi5528]

I love that you encourage healthy eating and exercise without making anyone feel bad about themselves.

[@shannonmurphy7560]

THE ENDINGGGG

[@dianatinelli3169]

shannon M I was just about to comment that😂😂😂 so funny and cute I love it😅

[@Penelope416]

shannon M breathed into the mic lol

[@imranahussain5487]

Penelope416 is

[@asukachan07]

First comment just to thank you Kelli because omg it's so frustrating to see people asking the same questions over and over and very few personal trainers on KZbin give honest and accurate answers! Thank you for keeping me healthy and motivated to be strong and get stronger! And hello Lokiiiiiiii!!!

[@adriangloria4039]

Vlogging style, yessss I'm here for it!!!!!

[@marcheline717]

Adrian Gloria yes!!!! :)

[@vividwolf6247]

thanks to this channel I removed my Instagram app and just focusing on what is most important for my body. I have scoliosis so working out can be very beneficial but if you are doing the right things which Instagram was pushing me to exercise like most do on the clips and it wasn't helping me but making me feel worse and with this channel I was able to focus on what was more important for me and my back feels so good and seeing much improvement with my back. I am so greatful for finding this channel

[@amabeliagonzalez6518]

Awesome tips... keep the coming. Love your video... I have lost 37 pound so far since using your workout video... would like to see more strength training videos. love you guys!!!

[@yanelygonzalez6506]

Thank you Fitness Blender! Thanks to your workouts, motivation and education I'm literally a different person inside and out. I've lost over 80lbs of fat and I will soon be 30 and look better than I did when I was in my teens! You guys are great! The thing I love the most about you guys is how honest and real you are. Thanks again

[@thebutterflymetamorphosis]

Love your videos!! Could you do a "what i eat in a day" video please?

[@johannawinley1282]

I just LOVE these vlogs from Fitness Blender. Honest, genuine and understated. Fitness Blender have helped me achieve so much, and weight loss, believe it or not, is not top of the list! Changing my lifestyle, sticking to a hard routine and maintaining goals is HARD and takes a lot of mind work! Keep the vlogs coming, please! I'm a huge admirer.

[@margaretforsey7763]

This is so helpful. Thank you so much. I love how you said that fitness looks different on everyone, and reminded us to not compare ourselves to altered or extreme images in the media. Also, I LOVE your dog!

[@1965gracebug]

I Love what your sweet dog had to say! :) Thanks for being so real and speaking to our hearts! I am 52 years young and I have been in fitness since I was a young child. Grew up watching Jack Lelane with my mom. I also, like many women have struggled with comparing myself to those perfect images coming from all forms of media. Since I have discovered Jesus loves me extravagantly I now workout, eat right and rest in who I am and I desire to be fit, strong and healthy for another 70 years :) Your fitness program is the only one that is not trying to sell sex and you both are genuinely going through the routines with us! Thank you so much!

[@arcadianmunki1]

I was listeneing to Kelly and all but was anyone just looking at the adorable doggo through out the entire video

[@italianfirecracker4005]

While this is nothing "new" seeing, watching, and listening to these types of videos and advice is so, so, SO helpful. I need a reminder every now and then. You and Daniel have always been so down to earth, to the point, and sincere. I can't thank you enough for keeping things so simple and REAL.

[@chelswels1570]

Thank you for your honesty! Many companies are making $ from senseless products that don’t really help us in the long run- only quick fixes which are temporal.

[@Doewie]

Thank you, you're the best! :D I've lost 50 pounds thanks to your routines. What i love is that you really insist on the fact that you don't need to be hard on yourself and turn your diet into a nightmare to lose weight... So i think ur vlogging project is needed... to talk about misconceptions people may have assimilated during all these years of ignorance...

[@Helenwowable]

I think it was very rude not to introduce that beautiful dog laying on the couch besides you... The rest of the video was great. Thanks!

[@sheilawidjaja7331]

Love you guys so much. While most exercise products subtly bring a message filled with negativity, you guys bring a message filled with hope.

[@ultimatefusionclub4531]

I love how the dog is just sitting there and just chilling with her during the video 😂

[@juniorsve]

Wow! Thats the most honest diet video I ever saw on the internet! Thank you Kelly and Daniel!

[@imtimmee3679]

Yassss! I love u guys! I'm working out with u over a year! Love from Romania! #first

[@raulganga2991]

I'm Timmee și eu sunt din România și ma antrenez cu FB din iunie 2015!! ce coincidență!

[@imtimmee3679]

+Raul Ganga wow super!

[@fitnessblender]

Hello in Romania!

[@BoostFreaks]

Haha Romania team here. 1 year exactly tomorrow...coincidence? :))

[@imtimmee3679]

+Boost Freaks hahaha

[@lyndasasha1]

Kelli, you are just too adorable and LOGICAL!!! Very much appreciated!!

[@creesPV]

yes this style of videos are really cool aswell as your training videos

[@aminah761]

Great tips I'm currently at 173 goal weight for me is 135 .. been workin out 5 days week n eating clean along with ur videos hopefully see results soon

[@mariebenke211]

You're just lovely and I love your workouts 💫😊

[@TimmyTimBroReilly]

Idk about anyone else, but I've always liked hearing these vlogs even if they weren't entirely applicable to myself. It's fun learning different things and seeing you both outside of an intense butt kicking!

[@Titus2Chic]

your dog has the best life!

[@Drowno]

I love your videos and honest advice. I have some advice in return. Please don't cross your legs. Look up actual medical research on this but I've been told by many health professionals in my family to never do it as you're putting pressure on your circulation which can do potential long term damage to your nerves as you get older. Love you both and thank you for everything. Since having my daughter your channel as been incredibly accessible to get back into fitness at home. Thank you.

[@desireegalvan8952]

I love seeing these types of videos from you guys! they are so helpful thank you thank thank you for making these and please continue to do more of these vlogs! 😊❤

[@NiharikaGuptasings]

I think I have watched 100000000 videos about how to lose weight on KZbin but this is the most satisfying and helpful

[@absloutelyRasha]

Kellie I want to know what are the best workout during period or when sick/in pain?

[@vildekm]

their yoga/pilates videos are nice! not too straining for when you're in pain/low energy

[@ashleygwynn516]

When you're sick or in pain, you should allow your body to rest. Continue to eat healthily and hydrate plenty. During your period, do what feels tolerable for you... It's a time when you could be losing iron so you may not have as much energy. Like Ines J. said, pilates and yoga are great strength-building routines that require low impact and energy. I'm enjoying FitnessBlender's Pilates during my pregnancy... I feel the burn, and the ache the next day! :)

[@Illyasviel27]

Ashley Gwynn I think it depends on person, hard and tiring workout always helps me when im sick or having a period( i pay all my attension on exercises so i dont think about pain) ^^

[@franciecarmain2075]

Thank you for this and all your videos! More importantly, I love your lab! How he is bored with health and fitness talk, napping, seemingly unconcerned with belly fat. It’s adorable!

[@sarabovo2151]

I need Loki in my life :3 thank you Kelli and Daniel. I've been training with you a whole year now and I've never been this fit in my whole entire life. Ps I still have a stubborn layer of fat on my belly but I love my body anyways :)

[@Lusi-PT]

all your points are good, but your DOG IS FANTASTIC!

[@komfykoala6083]

A lot of people talk about the importance of strength training but regardless of how many lunges, pushups and crunches I did I never got fully toned legs, arms and abs. And a lot of people say steady state cardio doesn't help with getting toned and losing those last few pounds. I've always steered away from HIIT because it is intense and I feel uncomfortable and out of breath whenever I do them. I'll do LISS, body-weight strength training and HIIT from now on as I feel like HIIT can help me a lot (I can modify things as well). I am not very overweight but I have some excess fat on my body that steady-state cardio and strength training did not get rid of. I already eat quite clean and healthy but I do give into cravings here and there but that's fine. I'm hoping for the best now.

[@rosecaballero6859]

Kelly it would be great if you talk once about contraceptives and exercises, do they affect to your workout outs? which is the best for the women that like to workout? You know some things like that it will be a great topic. I am 27 years old I have a child and I stared use contraceptives but I want to keep working out. I love FB 😘😘😘

[@kaytee789]

Hello there, I might not be FB, but for what I've studied is that contraceptives shouldn't interfere with your active life. There are no specific workouts nor are workouts for people who are on BC. Tbh, If you are really active, sometimes it could happen that you have delayed periods or missed periods, when you are too active but because you are on BC, that won't happend. I think you should choose any workout you enjoy, FB have tons of workout and its worth trying them, they are so effective and you'll see your progress (whether it's endurance, strength, flexibility, agility, fat burn, muscle gain, etc)

[@mllelunatic]

Aileen Mancia I am not a doctor but from my personal experience the best contraceptive that doesn't interfere with your natural body functionning is one with no hormones so the copper IUD is really good :)

[@marcheline717]

Aileen Mancia I highly recommend the book "Taking charge of your fertility" by Toni Weschler and the YT channel TheFemmeHead. :)

[@santanabartholomew7722]

I've had both the IUD with no hormones in the past, and now I have the one with hormones (Mirena). I've started to work out a lot more these days, and I can tell you that there has been NO problems whatsoever in that department. I don't even get a period anymore! That may seem weird to some (just like it did to me at first), but I asked my doctor about it, tried it out, and I love it! Plus, it saves you money on tampons. The copper IUD made my periods longer and heavier, and it also made my cramps worse. I would say to give the Mirena IUD a try. After it's in, you don't have to worry about getting pregnant for years! Just speaking from experience.

[@rosecaballero6859]

Thank you! I really appreciate your info. I'm using an injection every 3 month, and so far so good 😊

[@TheFreezeDryQueen]

Thank you all for all that you do! i have been using you all for over three years off and on. I have ALWAYS loved your stance on fit looking different on everyone. I may not have the biggest butt or the flattest stomach, or skinniest arms; but what weight I have lost and how I look I am happy with it. Not one hundred percent happy with, but I see the results and I love the results. Do I wake up and think every day how excited I am to workout? No, i don't, but I ALWAYS am proud of what I have achieved, and I am always hoping to do more. I have grown in my knowledge of how I can prepare a schedule of workout and incorporate into my life. I have lost 30 plus lbs and gained so much muscle. My body looks completely different. My posture has improved, my endurance. I recommend you all to anyone who will listen. I hope to soon change my diet even more so I can achieve all my goals. I hope to completely improve my bad posture(it's really bad) and gain more back and tricep muscles as that is my most problematic areas. I appreciate all you do and I wanted you all to know that. i don't comment too often, but I felt compelled to do so today. I hope you all see all of our positive comments and know just how many people you help! Thank you Kelli and Daniel and anyone else behind the scense of Fitness Blender!

[@razzen88]

That dog is such a cutie

[@ridhalili9201]

watching this video just because I saw huge change on my belly this morning. I've got abs!! So happy I found you guys!

[@la-iid2727]

Hi, I would like to have your input on protein powder, I train with you guys I do Hiit/strength/cardio I eat clean, I cook my meals everyday lots of vegetables and grains basically whole foods nithing processed but I've been seeing a lot of talk about protein powder on the net, how it's important to build and repair lean muscle and improve stamina and satiety and how everyone who works out should include it in their diet. Is that true? Should I start taking protein it? I trust you guys you never BS us.

[@brioche8123]

La-i Id in the video she says that's not necessary. Protein powder isn't really necessary, just eat health and try to incorporate protein in your meals.

[@sarah06324]

La-i Id I think it's ok to consume protein/whey powder if you wish, just make sure you check the ingredients. Personally I drink whey protein on days where my protein intake hasn't been that high and I've exercised intensely. I like to add it to my smoothies which is my favorite way to drink it. If you feel like you're getting enough protein through your diet though, then you should be good.

[@vildekm]

Kelli and Daniel never recommend any supplements, powders, teas etc. You can get everything you need from real food

[@la-iid2727]

Thank you guys for replying, I eat healthy and I always try to include all the micronutrients in my meals everyday, but the ads I've been seeing about protein, everyone is trying to sell it in someway confused me and made me doubt my eating, but you are right and kelli and daniel are right.

[@cherryblond3547]

Im so happy you mentioned pasta and rice, because in these years i heard everything against carbs. I follow a healty diet (im italian and my diet is basically mediterranean style) made by a dietist and it includes pasta or rice once a day 6 days on 7. Its almost 4 years that i follow this diet and im feeling really good. Maybe im not skinny but im normo-weight and health. 👍🏻 now its 8 month that i follow your routines and my body is strenght and firm. Thanks !

[@shaylee747]

I would love tips on building a healthy relationship with food. I try to eat healthy and whole but I gain weight. right now I am on a caloric deficit until I reach a healthy weight, then I would like to stop tracking calories and become an "intuitive eater" but I'm scared I'm going to go right back to over eating.

[@micahrichey5335]

Thanks Fitness Blender, you two are great and have made me look and feel so much better! I am 37 and in the best shape ever.

[@haifasalih4819]

Please make a video about tips to get rid of loose skin, and I really appreciate your hard work I have told most of my relatives and friends about your channel and how it helps me always to work hard and achieve my fitness goals.

[@user-vx3qu6tm3c]

haifa salih the best you can do is tone your muscles but exercise won't tighten your skin. It all depends about how much elasticity your skin has to make it 'bounce back'

[@haylxx1]

haifa salih and how fast you lose the weight

[@SeaminglySera]

Kelli and Daniel! Thank you so much for Fitness Blender. I am someone who wanted to get fit and hate the gym, but didn't know the workouts to get after it at home/outside. You two have changed my health and mentality towards fitness and I appreciate you.

[@sejalb725]

Can you please answer these? I always wanted you guys to talk about safety, like With the dumbbell pullover. The heavy dumbbell might break my face! Also wanted to ask, Why does my upper/lower back hurt while doing weighted squats?

[@keilastokes9930]

Red Ruby yes especially my lower bag

[@carlymichele8679]

Red Ruby your back hurts while doing squats usually because you're not keeping it straight. Try doing squats perpendicular to a mirror so you can watch and make sure your back is straight :)

[@lemonlimesnout]

Red Ruby your lifting with a heavy dumbbell. Also work on proper form first then use weights

[@livres.n]

A year and a half with you guys! Lots of love from Poland ❤

[@1ildi7]

I know you said that HIIT is the one way to loose (belly)fat, but I'm wondering why is low intensity cardio not that good for that? I'm curious, because I've heard that low intensity cardio is actually better for loosing fat. Thank you! :)

[@MasterEth]

I've actually done the Whole 30 very recently, and have gotten really positive results because of it! I was cutting out junk food and soda, and it really helped my body and helped my self-discipline

[@akunnaochulo2358]

please how do I get rid of after pregnancy belly far. I've exercised a lot but it's like it just takes forever to go.. please help

[@pallawi]

Akunna Ochulo Increase the reps on your weights workout and slash your calories and increase the protein intake

[@fitnessblender]

Make sure and watch this video!

[@pallawi]

Already watched

[@Mommyjudy82]

Please look into diastasis as a possibility for post-pregnancy! It's so critical to pull the belly muscles back together before focusing on fat loss.

[@karatepop]

The general, healthy view, is nine months on, nine months off. The hard thing post-pregnancy is your abdominals being SO weak. Completely wiped out. Obviously, listening to what she's saying - healthy food, regular exercise, but for me pilates was the best for the first six months. It's gentle, it works on endurance, and just strengthening your entire body, but especially your core. It makes it easier to get back into working out later on when you're ready. You made a human being! That's badass. Be kind and patient with yourself! (But also make sure you don't have diastasis recti first, because that requires different attention and care.)

[@williamjones4489]

I had a lot of luck doing an eliminatiom diet a couple years ago, you don't count calories or anything. you just remove things that are common allergies and/or processed. I found that I was minimally sensitive to gluten and borderline allergic to dairy. Without those things in my diet(and working out of course) I've lost weight and started feeling much much better.

[@sophiem7791]

I was looking at the dog the whole time 😭

[@AnnaEngels]

I too want to thank you guys. I've been working out to your videos every day for about 1,5 years now and the results are amazing! Keep up the great work!

[@blondiez1981]

Kelly, Is Protein Powder adding to belly fat because it is processed?? Is a clean diet a diet without Pea or Whey protein?? I can't seem to find answers on this. Thank you so very much for your help!!

[@natalieswietoslawska3745]

jzouzie1 I would skip the protein powder, you can get plenty of protein from sources like beans, lagunes, potatoes, rice, nuts, and seeds and if you are not vegan or vegetarian then also meat, diary etc but i don't recommend it. The best protein is the one that comes from real food.

[@blondiez1981]

I think you are right. Thank you so much for replying. I'm always confused by clean eating people who also drink protein shakes so I just want to get it right..!

[@jessicasylvia4073]

Thanks for this great message! My biggest tip would be to watch what you are drinking. Sodas, coffee, lattes and even juice. You get absolutely nothing from them except unnecessary pounds and inches. Eating healthy and working out are key but for some people who feel like it's to hard or they have to much extra weight they don't even know how to start working out try cutting these drinks out of your life. If you are holding extra weight this will help immensely. Maybe if you can jump start losing a few pounds it will motivate you and make it easier to actually work out. The other changes can come a lot easier if you see some immediate progress.

[@bigtybes]

lost 21kgs doing fitness blender!!!

[@ohkay680]

james kirk omg that Awesome, congratulations! if u don't mind me asking how long did it take

[@bigtybes]

Aamina L hey about a kilo per week

[@mwhiteho100]

Kelli I am so inspired by you. Thanks for these videos, both the exercise and the vlogs, they are a joy. I had got to a point where I was feeling so unfit, unhealthy, heavy, sluggish and generally out of sync that I decided to create my own "bootcamp"for 2 weeks focusing on getting up early to exercise, walking more, watching my food ( takeaways were getting out of hand) and trying to get more water and more sleep. You videos are perfect, as I can mix and match every day. I'm hoping for good results as I'm focused and have a positive attitude, and I feel I have you as my mentor. Now I'm looking forward to exercise and not dreading it, and hope after my first two weeks, I can feel and hopefully maybe see the difference and will continue with your exercises to reach my goal of losing 15 - 20 lbs and feeling fitter and healthier.

[@KhuraimBajwa]

Loki tho....

[@emilyw2285]

So peaceful.

[@maxinekaseyi9896]

I truly enjoy working with you guys! And you Kelly, you truly motivate me. I weigh 121 pounds but I have a stubborn belly fat so this video is right on time. I have been working out with you for a few months now. I love you guys ❤️

[@gioanman]

Kelly, I love fitness blender. I think you guys have done every video I could possibly need and then I find a new great one! Sending you guys all the love and a big thank you xxx

[@simonisenberg4516]

A wonderful one-stop-shop against bullcrap in Fitness and just general advice on how to simply live well. All in under ten minutes without trying to sell anything or being overexcited so your viewership doesn't lose interest. I should buy a workout program from you just out of general appreciation.

[@karinalopez-qs5yy]

yes please more vlogs they are extremely helpful and most important your honest about it and give us real tips thank you so much kelli and daniel

[@kyriakitheodosiou190]

I am not a fun of dieting or sweating but your advice to listen/respect our body has helped drop a size and keep it

[@Brandnewshoes]

'Strength training is your long lost best friend'. That's the best way to describe strength training I've heard!

[@sarahscott213]

thanks for being real and making a healthy lifestyle attainable and cheap

[@sirahtabarez4585]

Great video! It's nice to finally hear someone speak so authentically. I loved your tips in this video and will definitely add them to my daily routine. Thank you and please keep up the good work!

[@Sarah-nv2zj]

I love how the dog yawned when you said how important sleep is!! Great tips Kelli, thank you!!

[@Bburdas873]

Wow... This is so real!!! I love you Kelly! I'm downloading most of your videos.

[@cocoablini]

As an injured runner, I have found that the HiiTS hybrid workouts have allowed my to maintain 90% of my cardio, if not 100% Especially if you can do the HiiTS, strength mashups

[@nusratali2351]

You guys are so honest n selfless...god bless you

[@noorzafirah8253]

I have lost 10pounds and it all thanks to yall workout programs 😍😊😍

[@soliderarmatang5664]

I was watching your dog sleeping and found it super peaceful, and feel off track, so I watched your video again and found it super helpful! thank you!!!!