How To Lose The Menopause Belly Fat (Weight Loss For Women) | Dr. Mindy Pelz

[@dannarichey]

Was expecting this to be more post menopausal, but it was more women going through menopause and estrogen changes during their cycle. I am definitely post menopausal at 73. Skinny but with a belly. Not giving up on my Intermittent Fasting and adding the right foods. I believe it should work still.

[@raundimoore-kondo4493]

I’m 55 was gaining weight after menopause. Sleep was poor (waking up with hot flashes and anxiety). I slowly eliminated sugar. Then after a few weeks I eliminated bread/pasta. Increased protein, healthy fats, and healthy fiber. I added things like chia pudding, hemp seeds and Keto coffee. Next came intermittent fasting (12-17 hours). But only eating 2 super satisfying meals a day to avoid spiking my insulin less often. About once a month, I can get in close to a 24 hour fast, which honestly feels so good. My digestive system feels tired and a longer fast feels medicinal! Lastly, I took up roller skating. I roller skate almost everyday because I love it. I can’t recommend enough how life changing a beloved physical activity can be. Being in better physical condition to skate is part of my motivation, but honestly, I feel better than I have in decades. I don’t own a scale, but I own a tape measure and have dropped several inches (2 dress sizes) in the last few months. Feeling better, sleeping better, and skating better have been the gifts that keep on giving. Dr. Mindy, your guidance has been essential through all of this. I can’t thank you enough.

[@raundimoore-kondo4493]

P.S. I do eat potatoes, bread and pasta a couple times a week, but always with or after fiber rich foods. My husband made chocolate chip cookies, and yes, I had some, but only after a super-dinner and with Keto decaf coffee! After searching my whole life, I feel like I have found a sustainable and flexible system! Thanks again!

[@jewelrystoragesolutions]

Can you please recommend a keto coffee? Brand ? Name ? Thank you 🙏

[@dodosmamma1692]

I’m 60 years young and can only maintain my weight through IF. My sleep cycle is very badly affected, that’s the negative effect but it’s worth it. Menopause just wants to be the boss but I keep that monster under control through fasting. Thanks for all your advice and support. 💕

[@ruthlopez288]

By the way, I do Keto, I follow 18 hours fasting every day, walk 30 min daily, weight lifting workout for 30 min three times per week. With this video I'm convinced I did the right choice!

[@paulinesoares3594]

I’m 58 and been doing keto and 20-4 IF. Played with carbs and can’t do 50 carbs. I didn’t lose weight. When I kept total carbs at 20 grams, I have been losing weight. At least 15 come from vegetables and 5 from chia seeds. Went thru menopause in early 50s.

[@2Ryled]

What does IF mean?

[@fierywomanpacnw7004]

intermittent fasting@@2Ryled

[@justJelene]

​@@2Ryledintermittent fasting

[@Gingerinthesouth]

Great tip! I maybe need to drop my carbs to lose that last 15 lbs! Thanks !

[@stephaniesamra7960]

What veg’s are you eating for 15 carbs? How much chia seeds for the 5 carbs?

[@karenhunt-cook2192]

Your book “Fast Like a Girl” is excellent!. I’ve chosen Sunday afternoon through Wednesday afternoon 72 hour fasting. Depending where I am in my 30 day cycle I do H20 Fast or Sardine Fast. It’s been much easier knowing the Hormones. I’ve stopped beating myself up for lack of will power. Now I understand The Why.

[@stephaniesamra7960]

How many days sardine fast?

[@karenhunt-cook2192]

@@stephaniesamra7960 I do 72 hours, every week. For a total of eight weeks. Then I take a break. See where m numbers are and decide my next step. There’s really no one size fits all here. Our bodies are all unique. Today, my numbers were really good. I even showed a few pounds vanquished. Yippee! I have a great excel sheet I made too. If ever I may b of support to you.

[@vibrantly50]

Will you PLEASE interview Dr. Louise Newson the UK menopause doc? Her clinics see 4000 patients each month. A brilliant woman.

[@camellia8625]

Dr LN has a much more of a prescribe HRT approach than MP. I personally find MP’s approach to be the most helpful as it will reduce my need to rely on HRT as heavily as may otherwise be the case.

[@angeladawn805]

I love Dr.Louise - watching her and Trinny gave me confidence to ask for HRT - which really helps - although not with weight loss....after 18 months at the gym, I'd toned a bit, but the weight is coming off following Dr.Mindy' s advice

[@kayl3275]

It would be useful to know what and how to combine this with HRT as some people’s symptoms are so bad even when doing Keto and fasting that you have to unfortunately take hormones alongside the steps to survive.

[@vibrantly50]

@@kayl3275 I think that is the challenge. The thoughts we carry as women that HRT is a crutch and if we just “suck it up” we can move through this “transition” (some think of a 2 year time frame,) without needing HRT. Many women start with symptoms 10 years prior to stopping menses and they continue into their 80’s. And I’m not talking hot flashes and night sweats. Those are not the top two. Hormones are required for every cell in our bodies to function optimally. Now we have completely body identical hormones available that were not used during the WHI study 20 years ago. There are more health risks involved in NOT taking HRT than in taking advantage of it. Including preventing dementia and osteoporosis. (Testosterone is available in a cream, vaginal pessaries or pellet forms. In the UK starting dose is 5 ml daily.) I started estrogen and progesterone at 52. I’m now 67. At 64 I realizedI needed testosterone when urinary/vulvar pain began and I lost motivation to do the things I enjoy. I personally don’t want to live a third of my life without the hormones my cells need to function beautifully.

[@faithtyler1623]

BIOidentical hormone therapy caused me to put on 15lbs😢. Never again! I am so glad I found Dr. Mindy. I am reading fast like a girl and watching the vedios. ❤

[@CatherineBondsPabon]

Thank you! I am post menopause. Lost nearly 40 lbs back in 2019-2020 with keto and fasting, gained about 30 lbs back and I can see from your trainings it's likely due to my high stress, insulin resistance, adrenal fatigue (hysterectomy over 20 years ago) and doing the same fasting schedule and food choices over and over. You continue help me over and over!! 🎉💖 I'm downloading Fast Like A girl to my kindle tonight and make a plan!! I LOVE FASTING and I'm so relieved fasting will still be a part of my tool belt!

[@Gingerinthesouth]

I love IF too!

[@reneecampos1261]

You’re not alone. Just about my exact same story with the exact same amount of weight loss in those years. Been struggling. Need to gain control of more aggressive fasting variations.

[@efratyannay5380]

I highly recommend you download ‘the menopause reset’, as well, or even instead of ‘fast like a girl’. All the info you need for peri-menopause and post-menopause.

[@casperinsight3524]

@@efratyannay5380 It would've fun to win a signed copy from Dr. Mindy with some kind of online contest 😎😘

[@staceyhelley3806]

I'm soooo happy I found you! I'm learning the fasting lifestyle now (a month and a half in). This information, and your books and videos are a god send! Thank you! The scale has budged a bit, AND I've lost some inches. I'm 59 and still feel a phantom cycle and am keeping a calendar. There are 12 days of so when it's easy to lean into the longer fasts, and 7-8 days when it's a great relief to not count macros and enjoy spuds and sweet spuds (I became an accidental farmer of both potato types and they come out of my garden kinda small in these tidy, tiny portion sizes). A thousand thanks! I'm in for the long haul. . .

[@JessicaCardenas-p4p]

I'd love the survival guide and anything else you are sending out that you've spoken about that I might have missed on other spots, Dr. Pelz. I have just found you and now watching and listening to as much as I can for my health. Sending it to friends and a couple of family members, too. Thank you!

[@moiravanniekerk882]

Hallo Dr Mindy. I am on the keto lifestyle for 8years. I am post menopausal now not losing any weight and I am never in ketosis. I do IF 20:4 and somedays I do a 24 hour fast and just not losing any weight. My tummy is just getting bigger. I do weight training 3 days a week and the other days I will walk or do any exercise. I am also on BHRT for 3years and also I am chronic constipation. I just received your 2books so now I must start reading. Thank you for all the info💕

[@juanitahuntley2940]

I just purchased The Menopause Reset and can’t put it down!! So informative and helpful.

[@IAmEnoughClub]

You are incredible! I am SO GRATEFUL I found you!! 🙏🏻💖🤸🏼‍♀

[@DrMindyPelz]

💙🙏

[@DeidraSchaub]

I'm 47 and wish i had known your fasting and eating protocols when i was in my 30's! i bought your book about a month ago and have implemented the fasting cycle and eating principles along with your suggestions for exercise and protein cycling. i'm excited to see what happens and how i feel. looking forward to this months Nourish cycle and the permission to take it easy and shift to movement and foods that better support progesterone!

[@twiggyfitness]

You're awesome. I'm 49yo, I use ketovore and fasting to keep healthy. I'm currently doing a Dutch test to understand my hormones. Thanks for all the great information you present.

[@mili7374]

Dr Mindy any news on the spirulina and chlorella 30day use that you told us you will be doing? I’m interested to hear more on that, 🙏 Thank you for your commitment to deliver us useful information!

[@maxinebaskerville6020]

I would love a copy of the menopause survival guide please? Thank you so much! I am so glad I found your channel! 😊

[@ednamariacroxton8859]

I was doing cycle class just Monday and Wednesdays and a lot of cardio the rest of the days.Then I noticed that I stop having the same energy. And anyways I wasn't loosing weight.😂😂😂😂🥺😢😭 😭😭I start doing HIIT 3 times a week. Weight lifting 3 times a week. I was diabetic now prediabetic and I need to loose 6 pounds. Almost there but is taking me a lot of work. Of course fasting and keto. I am only thankful that I don't have menopausal symptoms. Quite the journey but we need to meet our goals and we will feel much better. Thank you dr Pelz for sharing as always. We women appreciate it. 🤗

[@michelleneal9819]

I have bought Fast Like a Girl and The Menopause Resest. Really enjoy reading and listenting to you. Survival Guide please!

[@nanacricket9332]

Hi, Mindy..I would love a copy of The Survival Guide..thanks so much for this KZbin channel & all the effort that you put into making our lives healthier & happy.❤❤️

[@lauriemahoney2379]

I'm 68 and postmenopausal. Going through menopsuse for me was not very difficult, but I'm struggling more now. I have both books on my Kindle. Which one should I follow, The Menopause Reset book or Fast Like a Girl book?

[@angiemclare]

Menopausal Survival Guide pls. Thank you Dr Mindy. Feeling more hopeful

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@maryannbaldez6629]

@DrMindyPelz I have watched lots of your videos and am currently reading Menopause Reset. I haven’t heard you address women who are on HRT like Estradiol and Progesterone. If a woman is doing HRT, does the fasting through menopause as you describe it change?

[@joycejeffrey9888]

@DrMindyPetz I, too, have been on bioidentical HRT estrogen, testosterone, and progesterone for years. I eat a low-carb diet and IF. I'm struggling to lose belly fat. I would also like to know how HRT affects this process?

[@EbonyMMoody]

Me too 👋🏿

[@bcworth444]

I'd love to read the Survival Guide; thank you for all your helpful videos!

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@lorifranklin6668]

Can you explain the detox process more? I don’t know what to look for how to do it? Do you have natural products you suggest and/or products we should be eliminating? I have watched a couple videos now where you have talked about detoxing home and I just don’t know what that means…🤔🤔

[@auroraaurora2420]

I would love to know , too!

[@doris7653]

Thank you for what you do. I would like the menopausal survival guide thank you

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@debnelson3979]

Thank you for this video! I would love the Menopause Survival Guide! Thanks for offering it!

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@annan4866]

I'd love the survival guide! Just ordered the menopause reset!

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@christinevoss6993]

I so need this survival guide! ❤

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@sharabenson]

Survival guide please! Love the info you share, glad I found your channel.

[@DrMindyPelz]

Here you go! drmindypelz.com/books/ Get this too! - resetacademy.drmindypelz.com/menopause-survival-guide

[@annamaria54321]

"Hormone building feast days" -- it's got a ring to it! Such a great video, Dr. Mindy. Getting your book! Thank you!!

[@DrMindyPelz]

🙌

[@naeedaafzal3055]

Prophet Muhammad SAW recommended fasting Monday and Thursday

[@DrMindyPelz]

🙂

[@ruthlopez288]

Hi Dr. Mindy I just bought your book The Menopause Reset, because I'm 68 yo and I thought it would be better for me than Fast Like a Girl. I don't have mood changes and feel quite alright normally, but I have thyroid, liver and belly fat problems. Was it the best option to buy? I am suscribed, adore you and find out with every video that you are AMAZINGLY competent as a doctor and as a woman. Thanks for everything!!!

[@andreanelson7033]

Dr. Mindy - your arms look great!

[@DrMindyPelz]

Thank you!!

[@yeisyquintero4003]

Thank you so much for sharing with us all this information. Menopause is no fun

[@DrMindyPelz]

🙏

[@debkillmon]

I could really use the Menopause Survival Guide. Please and thank you.

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@debkillmon]

@@DrMindyPelz Thanks for your super helpful and speedy reply!

[@MarieVitoria-l5g]

Please send Survival Guide...❤thank you

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@S1234h]

Dr Mindy thank you so much once again for the big help I have been following EVERYTHING from your book and videos and I feel great. The only thing is though I’ve been subscribed for ages and used to get notifications pretty much daily or whenever you post (yes I clicked the bell icon) but for the last week I got no notifications and I had to think of you and literally type in your name to find you. Odd? But I’m so glad I did because I can now see all the videos I’ve missed out on ❤️❤️❤️

[@DrMindyPelz]

💙

[@hazelmill20]

Survival guide. Thank you!

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@BethGoldstein-z9z]

survival guide. very excited by your concepts

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@susannearmand9565]

Way to go Dr. Mindy!

[@DrMindyPelz]

💙

[@queenredspecial]

Hi! Any recommendations on authentic, clean avocado oils? Thank you!

[@maloft2427]

Just got the survival guide thank you! Haven’t been able to find answer to my question. In the past, I’ve not been able to get in to ketosis easily with 1-2 day fasts. On waking after 60 hours fasting, I had glucose 54 & ketones as high as high as strip goes. I ate a teaspoon of honey & made a keto protein shake with avocado. Saw your video explanation of ketone values but only said with high glucose.

[@karenhunt-cook2192]

Survival Guide thank you.

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@ClaraLeMond-ii2ll]

I've started my fasting from last Friday night 10pm, so now is 69hrs now. Will see of I can escape the supper with mom later tonight.😉 Otherwise 70hrs for this time！ My very first time fasting over 30hrs. I swam for 30min for the last two days(not today though) and walked for 2to3km before bed. Slept for few hrs and lay in bed for another 3hrs as feeling weak and tired. My experience of fasting is that I used to join thirty hrs famine held by World Vision for any years. And recently try 168 or one meal （supper）only a day.～

[@sharonmaresh]

I know you probably don't have control over what commercials come on during your videos, but I think it's hilarious that during almost every one of your videos, the commercial for the diabetes drug Jardiance plays. 😂😂 Following your advice is free. I'll go with that! 😅

[@amg92003]

Thank you Dr Mindy. Your amazing. 😊

[@DrMindyPelz]

💙

[@bernadettefox8397]

Im in my 60s deit variation I can do. I went on antibiotics three weeks ago and my body is so off wack. I've gained weight all in my belly and having one heck of a time losing. Going to try some of the things you mentioned that I am not doing. Microbiome... doing more detox also working on stress.

[@nancya1384]

Survival guide please and thank you!

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@Debbie3360]

Saw the story on you in UK telegraph. Congrats

[@RobinMKay]

Thank you thank you thank you!

[@sharonellison]

Please could i get Survival Guide Thank you, loooove you and your books

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@patti7872]

Survival Guide, please and thank you, Mindy!

[@DrMindyPelz]

Here you go! drmindypelz.com/books/ Get this too! - resetacademy.drmindypelz.com/menopause-survival-guide

[@ginaspencer8008]

53, still regular cycle, been IF for at least 6 months, no weight loss. I'm , low carb, exercise regularly, go outside, i dont drink, and cook most meals, but i can't seem to lose any weight. In fact, i have gained 10 pounds this year so it must be hormones. I dont know what to change? I have tried keto as well, and id say im tecnically keto, doesnt wrk either.

[@charlenewilliams8254]

I would like the guide! Thanks

[@DrMindyPelz]

Here you go 💙🙂 resetacademy.drmindypelz.com/pl/2147698768

[@mardinsabir4149]

Great info thanks

[@erinrepke]

Help answer a question I am wondering… are sunflower seeds as bad for metabolic health as sunflower oil? Sunflower seeds seem to help stabilize my blood sugar. Thanks for helping a novice 😊

[@all4thebeach]

New subscriber here! Have been binge watching your videos after finding you this week! Great informative info explained in an easy to understand way. Thank you Dr Mindy! Amazon says my order for your books: “Fast Like A Girl” and “Menopause Reset” will be here by Friday the 29th. Hope they help this 62 y/o lose about 30 lbs. that I’ve put on gradually over past 5 years. Fortunately, I currently don’t have any underlying health issues and hope to keep it that way!! But the dang fat is sticking like glue!! Lol. Thanks for teaching us how to reset and lose it the right way!! Let the journey begin…

[@DrMindyPelz]

💙💙

[@HareKrishna3760]

Plz make video for breast cancer survivors, who are on endocrine therapy, where aromatese inhabitors like lettozole are prescribed to stop the production of estrogen in the body.

[@DrMindyPelz]

Learn more here - www.youtube.com/@DrMindyPelz/search?query=breast%20cancer

[@shanestritch9371]

Suvival guide please! Love your information thankyou❤

[@DrMindyPelz]

Here you go! drmindypelz.com/books/ Get this too! - resetacademy.drmindypelz.com/menopause-survival-guide

[@gothgirlpink]

I'm post menopausal, 55, and have pots syndrome. So low carb is good for me. Unfortunately fasting causes issues as does only eating 2-3 times a day. As the meals are bigger and when digesting palpitations and high heart rate are up. To manage symptoms, we're taught to eat smaller meals more frequently. How can I reap the benefits of fasting?

[@marcelaromero5097]

Great information. Survival guide, please

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@taraschicboutique]

May I have the SURVIVAL GUIDE please? Thank you!

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@mariejones7136]

I did a week of straight keto and 5 days of walking..today Monday my glucose is 59 and my keytones are 0.6.......also did 16 or more hours of intermittent fasting everyday..I wanted to fast today for 2 days but I'm concerned about the low glucose so I might just do sardines..I'm 69 so not in menopause lol..oh to add i ate Yummy meat and fish and veggies and eggs and vegan keto foods like pumpkin bread and coconut pancakes..lol

[@juliedanduran6163]

Survival guide 17:51

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@Veronica_Ellen]

Hello from Pennsylvania 😊

[@TheGqcanada]

Survival guide please and thank you.

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@patricedelorenzofineart2123]

I got “Fast Like a Girl” today! 🎉

[@DrMindyPelz]

🙌

[@7BDani]

Survival guide pretty please!!

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@lisalove1491]

menopausal survival guide please!

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@roxyfarley2864]

Does this still apply to women using HRT? Still struggling with weight loss but hormonally feeling better

[@StevieLinn]

I’m no Dr but I say YES! 😊

[@carrileighan848]

Survival Guide please!

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@boldandcourageous8314]

You look great Dr. Mindy!!!

[@DrMindyPelz]

💙

[@jlreed4141]

The Menopausal survival guide link doesn't work! I've read the book, but I'd love to check it out. Thank you - I have been following a lot of your advice for a while now and have lost something like 30 pounds, but I still struggle a bit, so the more advice the better!

[@nanettewitmer]

Love to get your survival guide please

[@darcysimonson1664]

Survival guide please! ❤

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@LauraDeVasconcelos]

Survival guide

[@DrMindyPelz]

Here you go! drmindypelz.com/books/ Get this too! - resetacademy.drmindypelz.com/menopause-survival-guide Here - www.thedetoxmarket.com/pages/the-detox-box?irclickid=yYcQZWRPZxyNUkpxYkU5L1gZUkFRDUxhcQp0WM0&irgwc=1&Pinterest&Pinterest

[@nourhalabi7302]

Dr. Mindy I am so grateful to find you. I am following your channel watching your videos for sometime now. And I definitely learnt a lot. Thanks a lot. I am premenopausal women 43, and fasting between 14-18 hours now: I specifically have 2 question: first what do you think about those supplements ( plants driven) that helps the estrogen level ( Soja extracts, Sage extracts) .. my doctor was very neutral about them?! Does it really help with hormonal balance?! Or is it harmful and disturbing the body hormonal balance?! The second question: I got a blood test ( fasting for 4 months now) and HbA1 was 5,1 but the cholesterol surprisingly was 213, HDL was 93 .. should I worry ( obviously I am consuming much egg and butter that I used) . Thanks very much, and God bless, keep on the amazing work enlightening us :) :)

[@davis4896]

Survival guide, please. Thank you!!! 😊

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@vickiargabright]

New listener here. Please send me the survival guide. Thanks!

[@DrMindyPelz]

Welcome Vicki 🖐️ Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@sharonerickson562]

Survival Guide please and thanks😊

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@DoodahWest]

Please share menopause survival guide thanks ❤

[@DrMindyPelz]

Here you go! drmindypelz.com/books/ Get this too! - resetacademy.drmindypelz.com/menopause-survival-guide

[@vanillacreem816]

Calling Dr. Mindy! Question please: ( not about menopause, I’m a guy lol.. ) recently implemented Coconut oil into my wellness lifestyle and the results have been amazing! (hair and skin) but will putting Coconut oil into coffee during my fasts break the fast? Please let me know, you are the ONLY one I trust for fasting advice/knowledge. Thx in advance and blessings❤!

[@stilleyerise8870]

Good question!! Following

[@DrMindyPelz]

Id doesn't affect Autophagy benefits, so you're good with it. 🙂

[@vanillacreem816]

Thank you

[@casperinsight3524]

48 hr read to reset our hormones sounds Gr8 😘 Interesting ...women have to eat protein/carbs or fast according to our cycle to support estrogen or progesterone.

[@DrMindyPelz]

🙌

[@Vol-mom]

DOCTOR MINDY: I’m currently reading The Menopause Reset. Beginning chapter 10 now. Can’t wait to detox and all the other great plans for a better healthy life. Sometime, could you expand on PCOS? My 20 year old daughter has it and I’m starting to think of her health differently, too.

[@juliciahernandez3566]

Dr Mindy needs her own fasting App for women I've tried several but I found them hard to navigate to use with my cycle...

[@JanMilito]

menopausal survival guide please & thanks

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide

[@backninestrong2415]

How do you recommend fasting for women below 35 and also in the 40-50 window , who are on birth control pill or another hormone altering /mirena/ etc- since the normal ebbs and flows of estrogen and progesterone are not happening?

[@prodigalAli]

I'm struggling. I'm 44. I want thru menopause at the age of 18. (POF: premature Ovarian Failure) I have post Menopausal hormone levels for over 25 years. I've been obese 90% of my life. Fasting makes me feel like crap. Help

[@jansmith3158]

Sorry you have been struggling your whole life with weight gain. Please watch Dr Mindy's vids on carnviore diet with fasting. See also Kelly hogan, Nutrition with Judy and steak and butter gal vids on carnviore diet. This diet works. Kelly & Steak & butter gal have a lot of testimonies interview vids on carnviore diet and how many have lost a ton of weight. Many with women over 40/50/60 years of age. watch Dr mindy pelz vids "7 types of fasting" (change up your fasting include 3 day fasting and "rolling 72 fasting"), "Dr fasting", "how to re-feed after a fast". Many will transition from keto to carnviore. Some go slowly to carnviore because with both you will get "keto flu" and "Carnivore flu" and may end up with loose stools (that will go away)....for a few days and you will need to take electrolytes (see dr mindy & others above info on this). your library will most likely have books on keto diet and carnviore diet. Wishing you all the best take care. 💙

[@elwood10198]

Have you watched Dr Eric Berg's videos? His videos are invaluable.

[@caseycombs1328]

Survival guide, please! Also, can you talk about circadian rhythm during menopause for those of us that work 12 hr overnight shifts 6:30 pm to 6:30 am? Thank you!!

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide Compress your eating window and eat 2 to3 hours before you sleep. Vary your fasting length and when you fast. Eat whole nutritious foods in your eating window. Night shift workers still produce melatonin but less than day shift workers. Do the best you can and adjust for your unique goals and needs. 💙 www.ncbi.nlm.nih.gov/pmc/articles/PMC5862149/

[@tinagamboa-realestate1013]

How do we know if it's safe for us to do the fast you have mentioned that for some people it may not be OK. I believe it had to do with the sex hormones possibly progesterone.

[@betsyclarke929]

i would love the survival guide

[@DrMindyPelz]

Here you go! drmindypelz.com/books/ Get this too! - resetacademy.drmindypelz.com/menopause-survival-guide

[@ClaudiaCruz-oq3yn]

@drmindypelz I need advice on a good protein powder I can use to make smoothies to break my fast. I am currently using Transparent Labs 100% Grass Fed Whey Protein because it has no sugars added. Unfortunately, that protein is pretty expensive. Is there anything with a similar quality but a better price point?

[@DrMindyPelz]

Here - www.organifishop.com/pages/pelz?

[@JoniCecere]

I'd love to have the survival guide!

[@DrMindyPelz]

Here you go! drmindypelz.com/books/ Get this too! - resetacademy.drmindypelz.com/menopause-survival-guide

[@julieflint304]

I heard yesterday not to fast if my adrenals are fatigued? I am thinking I might and since I just got sober 7 months ago, but all my blood work is normal is this any factor or is there a video?

[@pdb_999]

Thank you so much for your ongoing support and work! Just finished all your books and recommend them ! Keto works well for weight loss for me but is way to stressful on my body since I suffer fromstress and chronic fatigue, I can´t sleep then. Lowcarb with up to 100g net carbs seems doable and is less stressful but I am not sure if I am going to loose weight on it, I fast up to 18 hours 5 days a week and still put weight on. Does taking a small amount of bioidentical Progesterone during Perimenopause help or does it make the other hormones worse?

[@angelatoal6541]

Survival Guide please. I think I am perimenopausal as I have seen changes these last 7 months after always being regular. Looking at your menopause reset book tk help me through this journey as naturally as possible

[@DrMindyPelz]

Here you go! drmindypelz.com/books/ Get this too! - resetacademy.drmindypelz.com/menopause-survival-guide

[@Chelsea_tatenda]

Hi Dr Mindy, can l take a tablespoon of chia seeds while fasting?

[@debbiepierre8668]

I’m 56 and still have a regular cycle, I don’t know which hormonal phase I’m in. Which fast should I follow for my hormones? I have been loosing weight with IF while fasting any time during my cycle.

[@SRLopez63]

Survival guide please. I would like more on post menopausal.

[@DrMindyPelz]

Here you go! drmindypelz.com/books/ Get this too! - resetacademy.drmindypelz.com/menopause-survival-guide

[@SRLopez63]

@@DrMindyPelz Thank you. I purchased the Menopause Reset & workbook. It’ll all be coming by the 6th. Just an FYI… I’m finishing my 136 hour fast. I went from 146 to 136! I have a lot more to go, but I am now drinking my broth with butter, 2 cups & drinking it slow. I’m going to have my first ribeye meal, veggies & salad with my dad later. That meal will more likely be leftovers for later or the following day. I’ll be taking two days off then starting another 2-3 day fast. I thank you again for ur channel! Happy New Year to you with many blessings of abundance!🌹

[@DrMindyPelz]

Happy 2024! Cheering you on 💙

[@SRLopez63]

Thank you! ❤

[@leeann1008]

Menopause survival guide, please!

[@DrMindyPelz]

Thanks for watching! Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide