How to lose weight by using FIDGETING or NEAT

HOW TO LOSE FAT WITHOUT EXERCISE BY USING FIDGETING OR NEAT
#weightloss #howtoloseweight #loseweight
Do you want to lose weight and lose body fat faster?
NEAT or Non-exercise Activity Thermogenisis can boost your fat burning process or metabolism with out exercise. The science of fat loss including how to mobilize and oxidize or burn fat by leveraging the nervous system is through this NEAT method. Using the fidgeting method you can burn between 800-2500 extra calories a day. This video includes practical applications and easy to understand principles to turn your body into a fat burning machine. How to lose weight with out exercise.
You should always consult your physician before making any change to your health protocols.
HERE IS THE LINK FOR THE FREE SELF CARE WORKSHEET. This worksheet is designed to keep you motivated and on track: drive.google.com/file/d/1pn9t...
I look forward to your comments and questions.
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[@mariemyers6747]

Funny! Growing up, my parents were forever telling me to STOP fidgeting and now I'm looking to remember HOW to fidget 🤣. Thank you for this!!!

[@kimeejae]

I like these little bonuses you provide. The 4 min workout, now fidgeting! Great stuff. Thx for sharing this information. Time to get moving and burning fat🥰

[@brendap8385]

I burned 1000 calories fidgeting but it took me a few hours.

[@VElizabethWhitecrochet]

I want to get into fidgeting as well, I mean I’m lightly active according to MFP and I get between 10k-20k steps per day so I do quite a bit of walking at home. Strictly fidgeting…I guess that would be a bit of leg bouncing, or I’m always doing something with my hands like crocheting, playing with some little random item, that sort of thing. Another thing I want to do more of is I have 1.5 pound dumb bells that I keep on hand and I play with them. I haveheavierweightfir exercising. I also do a bit of walking on the spot (when I can get away with it.) Overall, I think the NEAT idea is brilliant, as a blind person we need to feel safe when we exercise. I would like to learn more in-depth of this concept. Thank you for sharing! Xx

[@Nootsie]

Would you like me to post some links that are very helpful. It really works

[@VElizabethWhitecrochet]

@@Nootsie that would’ve awesome!

[@Jacqueline_R]

I have been bouncing my legs while watching TV. I even fidget in the hottub lol. I do feel better when I fidget 💖 how many calories can I burn per hour?

[@Jacqueline_R]

@@Nootsie holy smokes that's a lot!! Fantastic!

[@Jacqueline_R]

@@Nootsie new subscriber:)

[@VElizabethWhitecrochet]

Maybe find a good TDE calculator online to find your basic metabolic rate (they’re only approx, though)