N.E.A.T. - Why it matters for weight loss

This video breaks down what non-exercise activity thermogenesis means and why it matters for those looking to lose weight and transform their body.
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[@nobodysfool4444]

Thank you. This is great!

[@kirinoxkyousuke]

I'm currently working at home, standing most of the time due to my desk rising. Will standing help with NEAT?

[@Axiomfitnessacademy]

Great question! It definitely will - especially over the long term as it’s more energy demanding for you to stand than sit.

[@kirinoxkyousuke]

Thank you!

[@ioannisdermitzakis1299]

If you have the room, a walking desk is even better. I clock in more than 10000 steps per day on my WalkingPad

[@kirinoxkyousuke]

@@ioannisdermitzakis1299 Agree! got a walking pad a month ago and it surely is helpful