How To Lose Weight Fast With Oats | Benefits, Uses In Hindi | Lose 7 Kgs In 7 Days | Fat to Fab

Hey Guys Namaste!
In this video, I will guide you through a comprehensive meal plan centered around oats, a versatile and nutritious grain that can play a key role in your weight loss journey. Oats are not only delicious but also packed with essential nutrients that can aid in weight loss. In this video, I break down the science behind incorporating oats into your diet and provide practical tips on preparing flavorful and satisfying meals. Whether you're a seasoned oats enthusiast or new to this superfood, you'll discover creative and easy-to-follow recipes to help you shed those extra kilos.
Learn about the benefits and uses of oats for weight loss, and understand how to customize your oat-based meals to suit your taste preferences. Say goodbye to bland diets and hello to a nourishing, weight-loss-friendly approach.
Timestamps:
00:02 - About my oats diet chart
00:49 - Rules for this diet
01:51 - Who can and can not do this Diet
02:31 - How this diet can help you
03:47 - Morning Drink
04:25 - Breakfast oats and chana tikki recipe
07:38 - Oats Roti recipe
10:29 - Other Breakfast options
10:57 - Mid Breakfast
12:38 - Lunch Options
13:31 - Evening Tea
13:53 - Dinner mix Veggies salad recipe
17:37 - Night Drink
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Video editor : Kartik Kakran
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Disclaimer:
There is no guarantee of specific results and that the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
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[@FattoFabSuman]

Oats Diet Plan For Winters | Lose 10 Kgs In 1 Month - kzbin.info/www/bejne/d6DXkGCJgcacpZY

[@jagritisrivastava9222]

Summer me le skte h oats hum

[@puspapravatripathy3288]

Hi Suman, Could you please tell the timings of breakfast, lunch, dinner and all

[@ishakhajuria7402]

Thankyou so much Ma'am Please make a diet chart of pregnant woman

[@fitnessgoal3793]

I rely want to do this diet but with my 2 naughtiest little kids..it's very difficult..but as u say Suman ji set ur mind..all are possible..i will loose my weight n soon will give u update..definitely..

[@lakshmibathula8939]

Hello Mam, can I use different morning drink, instead of apple cider vinegar

[@mittaliaery4831]

Hi Mam, can hypothyroidism people can also do this diet??

[@muskan141989]

Mam u said that person with severe hair fall can't use this diet plan. Could u please tell me why? Please reply

[@ms.chauhan1435]

Aap dietician ke sath sath best chef bhi ban gaye ho Naye naye delicacy laate ho Thank you so much ma'am 🙏🙏🙏🙏🙏🙏🙏

[@FattoFabSuman]

Thank you yaara❤️🤗

[@erbhartisood]

Thanku so much for motivation and giving easy recipes, I have gained 20 kg after my c- section, now my baby is 5 month old, because of hectic schedule I left the hope to reduce weight, but when I watched you video, very easy and quick recipes, and also lifestyle changing, I am following your videos and i don't feel hunger and i am feeling good with my by in only 5 days, I will surely update after a month, keep us motivating 🙏 my current weight is 80 kg, hopping for good results

[@wasijaweeria7979]

How much weight u loose now

[@Jyotiyadac7139]

Very nice diet plan and thank you Superman 👌👌👌👌👌🙏

[@fatimahina4285]

Any deit plan for postpartum weightloss (specially while breastfeeding)

[@zahidkhanmd6465]

Sari recipes hi bohut ziyata mazedar aur zbadust hai thanks sis🥰🥰

[@ankitahalder1731]

Please make a diet chart for diabetic patients and also can reduce weight...plz 🙏

[@eefraw]

Kindly do share diet plan for nursing mothers. I want to reduce weight…

[@purnimakumar8635]

Wow oats are good 👍. Please share link of your wooden masala box.

[@snehadas318]

Thank you so much mam ❤️❤️❤️🙏🙏🙏itni acchi recipe kahipar nahi dekha

[@niamehta9267]

Mam i am suffering from PCOS .. so I would take tea of which milk?

[@Shri_devi]

Hello Mam ... Thank you so much for this ✨😊 btw u said ppl with hair fall shouldn't follow this why is that so? May I pls Kno

[@sameeranaeem1962]

Nice video....plz tell me y r u saying prefer pomegranate in place of apple.... do we gain weight from apples...plz tell

[@nehak6620]

Hi there, can we switch between breakfast and lunch recipes also?

[@cookwithkhushboo437]

I have thyroid and gall bladder removed can I follow this diet mam ?

[@urvashisobti21]

Excellent diet plan.. thanks Suman..will try my best to follow.. stay blessed dear♥️♥️

[@FattoFabSuman]

❤🥰

[@sheetalm6041]

This girl is turning fabulous day by day.. I really want to see.. Ur beauty ,hair and skin care routines.. U r the only u tuber not into sponsored things.. Really admire u a lot😘

[@FattoFabSuman]

🤗🤗❤️❤️

[@fitnessgoal3793]

true

[@manjotchahal83]

@@FattoFabSuman Mam.oots se bani recipes ko hmm day ke tino meals me le skte hai to koi nuksan to nai hoga mtlv full day ots diet lene se koi problem to nai hogi plz reply mam 🙏🏻🙏🏻

[@sargamkapoor8194]

Mam which brand oats are good?? please reply???

[@alkasharma8094]

Pls share some diet regarding auto immune disorder

[@LifewithDrMehar]

Thank you Ma'am ! Pcod me , market ka paneer , market curd le sakte hain?? Aap meri inspiration hain

[@deepanjalib.r4954]

Which oats is good, steel cut or rolled?

[@thelaughingasif692]

Plz mention all macronutrients and calories count

[@surbhikhatter8367]

Thyroid ke liye pls diet plan batao pls weight loss k liye

[@minakshidivedi2833]

Apple cider vinegar ke bare me aapne jitna achcha bataya itna achcha kisi ne nahi bataya tha maine kayi channel pr dekah

[@ragniparihar9181]

Amazing diet plan mam thank you so much, love you mam

[@FattoFabSuman]

🤗❤️❤️

[@talashk615]

People with renal conditions should consult with their doctor before increasing fluid intake.

[@palwinderbhandal6397]

Di plz high sugar vale patient k liye v diet plan dijye jisse high sugar low ho plz plz help

[@jyotimalhotra7930]

Pls confirm if thyroid patient can do

[@subrat309]

Which oats should I buy ?

[@archanaupadhyay9866]

Mam kya apple said vinegar ki jagah koi aur morning drink le sakte h.

[@palaksingh2220]

My weight is 60 kg and my age is 17 .......can i follow this diet？

[@rahimnaik9185]

Can we use boil milk without sugar added oats banana and peanut butter mix very well and take in breakfast

[@SanaKhan-yp2wv]

Hi mam which oats did you use can you please send me the name and if there is a link can you please check me the link

[@YashikaVedika]

ma'am can I use your diet with 14 hour fast .

[@snehaverma2643]

Thyroid k patients kr sakte hai diet Please tell

[@mysterysolved6312]

Ma’am what is ur weight , Nd height this time ...? Are u use these diets also ..? Plz reply must

[@shaguftashaikh5652]

I have query can I have apple cider vinegar while breastfeeding because mera baby breastmilk consume krta hai bht zyada nhi but krta hai to iska kya impact hoga???

[@paramjitabhol4107]

Just would to know why diabetic patients shouldn’t have this diet plan Pami uk

[@aparnaroy5903]

Can I take egg instead of paneer

[@Ishakamble2011]

Khup Chan ahe recepi🙏🙏 bhagwan aapko lambi umar de ♥️♥️😘😘

[@user-ko3ew8kv1o]

Is apple cider good for kidney patient

[@anniekaur182]

Such a brilliant way of talking..dear

[@LifewithDrMehar]

PCOD me , paneer le sakte hain?? Almond milk kaun se brand ka sahi rahega?? Bcoz bht sare products chemical based hote hain.

[@priyabanerjee2669]

Thyroid jinko ha wo kya ye diet kr sakte he? Pls rply

[@mellozapp2339]

Thank u Suman..will try this..And I need help for my daughter who has pcod..she has sent you email also

[@prcreation4589]

Mam gallbladder stone kee diet bhee btaa doo yaa fir yeahee follow kur sakttay hai?

[@arbeenaalimyusuf1979]

Exercise is compulsory with this diet??

[@kratiupadhyay6378]

Suman di can I take 1 plate watermelon as dinner??

[@priyakapil6172]

Can thyroid patients do this diwt?

[@sonalirajput7314]

Can breastfeeding mothers do this diet??

[@createdtanu7772]

Kya mam diet ke sath exercise bhi kar sakte hain kya please mam reply?

[@PryingNova]

Hi mem jisko thyroid hai kya wo is diet plan follow karsakte hai kya plz reply

[@thecolourtherapyy]

Namaste, dear Hyperthyroid walay can do this diet?

[@mittalsathwara6087]

Wow looking forward to seeing amazing results

[@FattoFabSuman]

Yes ❤️

[@shahidkhankhan133]

Yours all diet plans are to good mam

[@NS-fy9ip]

Alternate of apple cider vinegar?

[@shashigautam6143]

Ma'am Thyroid patient ye diet plan follow kr sakte h kya....plz cnfm....?

[@priyarishan1111]

Dear suman requesting you subtitles.❤️

[@dentaleducorner2737]

Please do diet plan for osteoarthritis for weight loss

[@ranjanivaradpande2821]

After eating cutlets for breakfast,i don't think we +75 can eat mid day breakfast, is it okay to follow this oat diet as suits us ? Thanks for your support, all fruits are very expensive right now except bananas which we avoid!

[@suparnasen7305]

Thanks and lots of love. Stay blessed.

[@FattoFabSuman]

Thank you yaara❤️🤗

[@chaitalibhadane9673]

Hello mam .... Kellogg's lenge toh achha hoga ??

[@arshiyaasif756]

Ma'am please 🥺🥺🙏🙏🙏 uterus fabroid pr diet plan bnae

[@its_dhairya_singh]

uric Acid or thyroid Wale bhi diet plan follow kar sakte hain

[@bintimtiaz3366]

Please share the recipe for homemade paneer

[@sensational_glow2904]

Di mujhe bay leaves se allergy hai to iske badle kya use kar sakte hai? Plz reply di

[@jasskaur1577]

Soy milk le skte hai mam suffering from pcos

[@dimplegoel3547]

Suman please make menopause diet plan for women. I have reduced 10 kg weight last yr using your different diet plan. my age is 45+

[@FattoFabSuman]

Okay ji

[@Khushi-ux5ns]

Hii kaise kam hua apka weight please tell me

[@kayinatparveen1655]

Hello mam please mujhe y bata dijiye ki ots kon lena chahiye waight loos k liye please mam

[@mittalvyas592]

HI, MAM I M DR. MITTAL, GYNECOLOGIST, MY WT. 87KG & I M FOODY. SO PLZ SUGGESS ME HOW CAN I LOOSE MY WEIGHT?

[@happyalways2753]

Mam plz tell some weight loss diet for mothers working in night shifts n get very very less sleep bcoz I sleep at 3am n get up at 6.30am as I have to send my son to school by 8am

[@JYOTIYADAV0921]

How much time it will take to loose weight from 70 kg to 60 kg

[@mithleshkushwah4270]

Thank you for this video n love u too much yaar y to btao aap ke face pr itna glow kis juice se h please di btao

[@FattoFabSuman]

I drink different juices in whole month yaara

[@junmonisaikia4513]

Which oats is best for weight loss

[@Nehapareek9]

Hello Di...eyebrows ke liye kya kiya aapne...now they are thicker

[@sutaparaymukhopadhyay9264]

Once again an extremely well thought out diet chart 👍

[@FattoFabSuman]

🤗❤️

[@shinethalayonipadam6068]

@@FattoFabSuman yt ty ur UT

[@BaseeraFathima]

Can breastfeeding mothers follow this diet

[@nitinsaxena9499]

Mam plz hair ke health ke liye kuch tips share karye

[@rashmisharma.11]

Wow suman it's amazing plan I will try from tomorrow n let u know love u

[@FattoFabSuman]

Okay Ji

[@jyotirungta]

Mam apple cider vinegar dienst suits me can we take cucumber wala juice which u suggested

[@rohinisrivastava1945]

Hello Ma'am....i am a mother and i have one year old baby.....i want to lose weight..plz give me a diet plan for loosing weight....plz suggest me what should i do for loosing weight....

[@saiqaatif6114]

My uric acid value is 5.8. Can I do this diet plan?

[@komaldeshmukh405]

You always tell us the easiest way to get healthy life..and honestly you are my ideal person❤

[@aashashastri4150]

Which oats to buy rollout or plain pl

[@vaishalibhardwaj1438]

Mam kya is diet k sath morning m exercise add kar sakte h and after exercise some protein powder add kar sakte h?? Please reply 🙏🙏🙏

[@IMRANKHAN-jh9hg]

Can we use green cooffee

[@leenapatel7407]

di pcod wale lactose free milk le sakte? kya wo dairy free me aata? i have lactose intolerance so kabi kabi amul lactose free milk leti hu..

[@muzzammilkhalooi314]

Vry good n ezy plan thank u so much🙏🤗 5 tej patta boiled in 1 glass of milk making it hlf is good for patients of paralyze nd brain blockage

[@FattoFabSuman]

Thanks 🤗🤗🥰

[@farahawan8528]

Salam...firstly thank u suman for this diet plan...i already have lost 9 kgs in 2 months with calorie deficit and intermittent fasting...but now from tomorrow um gonna start your diet plan..Allah bless u

[@fakhrakhan1025]

Salaam dear! Can you please share your schedule! How you lost weight soo fast Just through intermittent fasting?

[@poonamrana20196]

Have you done exercises too

[@govaqum418]

@@fakhrakhan1025 Kk

[@nainarahul6777]

Ma'am during diet.....mithe me jiggery le skte h?

[@deeprrr5641]

Mam jo paneer sallad apne dinner me bola h vo mene lunch me liya h Or dinner me me papaya ya kbi hldi milk le lungi Or daily lunch me paneer salled kya thik h ye mam plzz reply plz

[@pavnibatra860]

Can we take the beetroot, apple and carrot smoothie with this diet plan?

[@priynkayadav5646]

Hlw Di Di kya hum Apple veneger ki jhgah aloe vera juice le skte h please btao

[@dngaming123]

thanks ma sokha ho gaya hon ap ke diet se