Food rules and options for sustainable weight loss

[@mhaskarsaili]

1.start your day with fruits or nuts(no tea coffee, apple cider vinegar or lemon honey water) 2 Eat breakfast everyday don't skip. 3 Eat fruit or natural fruit juices example Bel juice, coconut water , shikanji 4. have a good lunch between 11am to 1 pm, eat regular roti, sabji, millets, dal, rice + good time to include chutney (no mixed Aata) . 5 Afternoon snack(4-6pm) - peanuts, Chana, chivda, homemade snacks. No stimulants like tea and coffee after 4pm. 6. Try to eat dinner between 7-8.30pm. Even early if you prefer and suitable to your routine. ** Meat, Fish and Eggs - part of the meal, fresher is better, it is eaten on somedays and not eaten on somedays(cultural or religious beliefs).

[@reenac8193]

Thanks dear. Love your effort to type out the whole video. So helpful 💕

[@geethrashmi3660]

Thanx a lot🙏

[@jyotishah6540]

thank you

[@Dhruvi_Raghuvanshi]

Thnku so much

[@sujitharaj9866]

Thankyou so much 🙏

[@HasinaBegum-wk1ob]

You are an ambassador of India..buy local,eat local.inspiring..Thank you Ma'am. Proud of you and i am proud to be an Indian. God bless you and your work.👍👍🙏

[@pinkyvashisht3]

Met you in 2010 in Rishikesh, now I’m approaching my 60th, living with your wisdom, healthy and happy but lately a bigger fan of your mom.

[@neetikotia]

I have listened to this video 4-5 times and everytime I tune in I get to learn more. Your simple setup, without any edits, without any embellishments is so effective and inspiring. Keep up the good work.

[@AnshuSays]

Same here 😊

[@sanyashaikhh]

I love her, finally there’s someone who’s teaching common sense for life, otherwise people are following the blind extra modernised world which has everything (illusionistic) but lacking common sense, forgetting our roots. Blindly following people who have no proper knowledge of human body and food system yet holding some stupid big degrees. Thankyou ma’am for teaching us our indian root and culture is what we need to be fit and healthy.🙏🏼🌹

[@vasanthar4533]

True...

[@archanam9388]

Absolutely!!💕

[@rajeevk7149]

100% TRUE

[@shraddhajangle3979]

@@vasanthar4533 ..

[@sanjaykalra876]

Best food eating practices lecture, I have ever heard. God Bless.- A Cardiac Surgeon.

[@shilparao7891]

I have been following you tips from a very long time & have managed to loose 15 kgs since the beginning of pandemic with the right diet & good amount of physical activity..Thanks to you ma'am for the correct guidance 🙂

[@AnshuSays]

Same here. I so reduced almost 17 kgs during this pandemic. By following Mam's guidance.e

[@shilparao7891]

@@AnshuSays The best thing about Rujuta ma'am is that she doesn't recommend any fancy or fad diets & we aren't deprived of any nutrients

[@AnshuSays]

@@shilparao7891 yes dear that's true.

[@blueskythinking8312]

Wow give us details pls

[@blueskythinking8312]

@@AnshuSays pls give us details

[@yogsy27]

I love her and she is simply amazing . Glad to see someone talk common sense and explaining our food culture & heritage so simply and wonderfully.

[@binakageetmala]

"Jitna packet khulta hai, utna jism phulta hai" - love it

[@siyaroz8581]

Thanksyou so much ma'am..Ajkal bht ghlt information btayi jati hy.koi kehta h wo chorh do koi kehta hy wo ma khayo asy to life keso guzrygi. Thank you so much

[@medhaverma3490]

What is fascinating that how we are ever ready to give up our traditional wisdom for some unverified information going around on social media. We don't even take a minute to verify the information and we give up our food which we have grown up eating. It is not just food, food is attached to our childhood, our dadis and nanis. I remember making bari along with my nani during vacations and now they are labelled as 'fried' food. Thank you for the series on weight loss.

[@leenabhatia8305]

Thank you so much ma'am 💓 . Itna simple jo hum jayadatar already karte hi hai most probably daily m aapne use hi bhaut ache se karne k liye kaha hai with dedication se. Jo hame nahi pata tha vo itna simplify karke bataya hai . HATS OFF TO U MAM. Nobody can like u ❤❤

[@aatishsharma211]

Rujuta... You are always fantastic in shredding myths, Stay blessed and keep us motivated about doing right things to make health better. Thank you very much.

[@Roopa_shankaR]

Rujuta is the best. She talks so much sense. I follow her advice and feel healthy, energetic and absolutely happy!

[@nilusingh3035]

She is just awesome, real and all her talk is related to basics

[@jaynepower4330]

I speak not a word of Hindi yet understood you perfectly! Amazing lady. Battling to lose a little middle age spread, tried other nutritionists’ advice & no joy. I crave fruit & nuts in the morning & all the foods you mention in roughly the same order (yet have followed the advice of other food ‘gurus’ getting nowhere. Listening to my body from now on. Thank you.

[@abhinavadittya6089]

Rule 1 Nuts Fruits Rule 2 Garam nashta 👍Poha, upma, idly.... Rule 3 fruit, sherbet, neer pani Rule 4 lunch (11am-1pm) Regular meal+ home made chutney pickle Rule 5(4-6pm) Chenna, moori, peanuts Dinner 7-8.30pm 💯

[@tannugarg4428]

What to do when u donot feel hungry after two hours

[@shituchhiber2442]

@@tannugarg4428 have small portions

[@cloudnineepic]

@@tannugarg4428 exactly

[@urmilasheode]

@@tannugarg4428 then you are lucky, you don't have to think about the next meal

[@cookingwithghazal6403]

Good

[@GreenCroc-uo3lj]

I love the way you speak sister.. I feel you are talking to me..

[@thetuningtherapy]

Love love love your logic!!!! Thankyou for this series… suddenly I don’t feel like pressurising myself to lose weight FAST or to get healthy FAST… anything without common sense is unhealthy is my biggest takeout

[@torasisroel7754]

I love her, finally there’s someone who’s teaching common sense for life, otherwise people are following the blind extra modernised world which has everything (illusionistic) but lacking common sense, forgetting our roots. Blindly following people who have no proper knowledge of human body and food system yet holding some stupid big degrees. Thankyou ma’am for teaching us our indian root and culture is what we need to be fit and healthy.

[@mrswajid737]

" Mam u r soooo sweet & motivational ....very genuine person I hv come across...hats off to you 👏👏👏👏

[@reshmalokare]

Simply love the way how you have simplified the weight loss and fitness program. Thankyou

[@ankitharamya8576]

Maza aagaya ..today I had coffee without sugar along with biscuits ... She raised that point exactly

[@hassanabbas7412]

I had coffee with donut 😁😁😁

[@saimakhurram9061]

Found out your video randomly one day..n has been watching you since 2 months ...my life is completely change now ..your videos helped alot ...love from Pakistan

[@sharmisthalepcha5542]

Like the way you shred the latest health fads and advocate our traditional Indian food. Love your energy and the natural way you speak. Way to go!!!

[@natverlalpatel2836]

Good presentation,stylish way of snapping fingers

[@girishagarwal8181]

I wait everyday to learn as much as I can Ma'm thanks for the support and for sharing your knowledge

[@shaswatibhattacharjee6856]

Maam i have followed ur pregnancy book last year during my pregnancy journey and I am so grateful and thankful to u and praying to God that once in my lifetime I can meet you physically 🙏

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

[@satarupasahu6249]

per day 1000?

[@sweat2fit595]

@@satarupasahu6249 Yes daily 1000 jumps

[@chaitalisarkar6154]

great to know

[@blessed9491]

​@@sweat2fit595 and 15 mins workout ?

[@malathirao6571]

Very informative about eating food habits.Thanks a lot. Will follow strictly from today itself.

[@shalinir8866]

Wow.... all of this makes so much sense I’ve also bought the book and started reading it too I will follow this ... Thanks a lot for all the good work...

[@alkagaur2662]

Rujuta jitni bhi duayein apko di jayein vo kam hai .. tumne to logo specially hum Hindustanis ke sochne samajhne ka tareeka hi badal diya .. jiyo priye .. ❤

[@rjanaksundhar9091]

Very informative video with respect to what to eat and when. However, it would be beneficial to many if you could give some information for people who work in rotational timings or evening/night shifts because the wake up time will be around 10 or 11 AM in the next day or may be late. So how can food and timings be adjusted in these conditions. It would be helpful if you could explain this. Thanks.

[@RadhikasCookhouse]

Ma'am I followed your diet plan & I lost 6 kg in one month. Thanks ma'am.Its very affective.

[@usharaja8224]

Can you please post the diet plan in english, PLease.

[@meenabhasin6684]

Your thoughts on insulin resistance . I’ve no problem with your food choices but kindly clear us on frequent eating and insulin secretion because 90% Indians do have lots of visceral fat

[@storyspinners7]

Very well comprehensive video... salute and respect to you, Mam!

[@neelamtyagi4087]

Mam,thanks for very simple and approachable meal plan. I wanted your views on intermittent fasting as I have some of friends who have done IF with basic exercise and lost close to 10-12 KGS.

[@karunachandnani1230]

Yes, IF really works but once you stop it and back to routine eating you regain much more weight and at a vry fast pace. Not at all a sustainable way of weight loss

[@swetapradhan6082]

Ma'am, I have started routine. Morning - start my day with warm water, then tea and biscuits.. Then before 10.30am I have my breakfast- 2 chapati's or jowar bhakari nd little rice. Afternoon- I have nuts and a Cup of green tea.. Lots of warm water. Evening- I have 2 jowar bhakari, bhaji , dal and rice with some chutney. I have my dinner by 8.30pm... I do exercises afternoon or evening.. Thank you Ma'am, morning I used tea nd biscuits but now I will make sure to have nuts or fruits...

[@AmitMallick_]

Ma'am please address about Metabolism in this weight loss series. As it's intergal part of fitness, fat loss & good health. Thank You 🙏🏼

[@serenity6217]

O amazing lady....I'm having this habit of eating fruit first thing first in the morning after reading ur book yen years back.

[@cricketnme101]

Thanks for so much knowledge! Black raisins tip really works wonders! Leaving biscuits really helped me. Rice in night has also helped.. will follow other stuff too. I have friends who have lost lot of weight but lost glow, got PCOD, bloating due to these multi grain, smoothies n all modern stuff.

[@bhawanaagarwal5943]

App ne bhot easy kar diya sabhi ke liye nahi to sabhi sugar mat Khao roti mat Khao to kiya khaye oil bhi use nahi kare to pani mai sabzi banaye kiya tq maam for ur guide 😊

[@drdivyaaarora4970]

Rujata maam cant thank U enough for the changes which ur advice has brought in my life. Thanks - keep going 💕

[@neetavasavada1111]

Hi ma'am I am the biggest fan of you. Me healty diet to follow kar sakti hu lekin chronic arthritis ki vajah se exercise nahi kar sakti,apke. Video se bahot motivation milta he n most important is what is healthy according to our culture,I ❤️ this topic thank you sooo much ma'am

[@nishthagulwani9405]

Amazing content, she is the best when it comes to living a fit life with being foodie too❤️❤️

[@shwetaparija4240]

Love it

[@umaamin4603]

Very nice massage about food and wrongDiat,Very good advice, Thank You God Bless you.

[@sg4892]

Such an awesome video but Maam could you also talk about portions... In traditional families our mothers wouldn't stop serving us three or four portions of food which leads to excessive eating. So HOW MUCH is OK for good health

[@shibnacks]

Thank you Rujuta, chhan bolalis, very informative and helpful

[@axeren9230]

Maam aap mast ho .... i made very good changes in my diet .... i eat everything and anything except junk and i have witnessed inch loss rsther than weight loss and i am feeling so energetic and glowing...

[@labanipaul5922]

Genuinely perfect diet ever...nahi to sab jagah to Yeh Woh kuch bhi bole jate hain..in fact rice sabke ghar mein hota hai woh nhi kayenge to kuch or bananeka time ve nahi rehta.. hai ..Genuinely Yeh diet follow kar sakti hu..

[@renookhehra361]

Wow such a nice way of explaining and putting the fact in our brain that home food is best. I myself is a big fan of home cooked fresh food. I just loved it when you said that we don't add sugar to our tea but ok to eat cookies with tea 😋,So true.

[@ambikapatil8595]

Best ever dietician...that too widout any money...soo selfless service...hatts off

[@shwetakuvalekar6216]

Hi mam, Can u pls make a video on essential multivitamin or health care for 35+ ladies.....thank u

[@ankitagite9664]

The best video about diet....on the internet right now..its best for people who want to maintain their weight with local indian diet

[@yogalove5677]

Love your tips Rujuta… thanks to you I have chucked the weighing scale off my home and it’s all about being and feeling awesome

[@sadguru1969]

The top secret to maintain a healthy body is to have proportionate food to the energy outputs each one has in their lifestyles - that sums it up all !

[@SimV239]

She’s right about starting the day with Haldi water etc.. if you’re self aware enough, you’ll realise it’s doing more harm than good. I did warm lime water in the morning, because everyone talked about it, I did it for a week & I was feeling constipated & I knew it was the lime water. I stopped it. I simply start my day with a glass of warm water. When I don’t want to have breakfast, I have a banana or a few almonds or dates in the morning. Also having a banana after a meal helps you curb sugar craving.

[@swatishidhaye719]

Very informative and easy to understand. Thank you so much for your guidance.

[@swati1542]

Ma'am I read your first book some 7 years ago and since then there has been consistent improvement in my dietary choices. Now these food industry fads don't attract me and all those around me who boast on keto and other such diets always say that I'm blessed with good metabolism. But the truth is I eat wholesome traditional food using just common sense.

[@missdina8174]

That's great

[@---bk2hj]

Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE

[@geetarai2090]

You are so humorous and logical. Wow, never came across anyone so motivational in training. Love you. Going to follow you.

[@rajshah7918]

You are an inspiring woman.Kash….. I am watching your guide and enjoying a lot. Excellent inspiration.

[@soniathegemini1593]

Best diet advice - simple, affordable & sustainable. Moreover taking pride in own’s own culture🙏

[@bumblebee2422]

Makes sense

[@Subhana_shaikhh]

@@MANJU-m3c

[@dhardyjmendrayadav2092]

@@bumblebee2422 eeweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeweeeweeeweweeeeeeeeeeeeweeeeeweeeeeeweeeeeeeeeeeeeeeeeeeeeweeeeeeeeeeeeeeeeeeeeeweeeewweeeweweeeeeeeweweeeeeeeeeeeeweeewweeeweeeeeee

[@dhardyjmendrayadav2092]

@@bumblebee2422 Eeeeeeeeweeeeeeeweeweeeeww

[@divyanshibaby1606]

@@dhardyjmendrayadav2092 ,

[@nishamalik1]

These r very helpful...thank u so much for lots of information

[@amritatambat3588]

Love the mumbaiyya style talking ❤️ but mam every point is perfectly explained

[@lopamudrarana7169]

I followed everything but was finally able to lose 35 kgs in 6 months after switching to Ayurveda based HAIP Diet. It not only helped me reduce my weight, but also reduced my flareups of rheumatoid

[@srivasudhahemadribhotla7804]

AMAZING I love how ma’am talks keeping a woman”s way of eating in mind! I feel seen

[@Raksha_writes]

All the so called nutritionists should listen to this.. Hats off maam...

[@asmamohamedriyaz8059]

She is saying so many accurate things which we don't think about. It's as if she is reminding us to follow our cultural meals. As we go on with years and generations passing we are changing the most important aspect in our lives - food!

[@sampadakhot6590]

So always from bottom of her heart so simple and easy.. Nothing fancy..

[@Geetananu]

Thank you Rujutaji, so proud of bringing back our culture and traditional style cooking back .

[@sheelaku8710]

Superb information for all ...thank u so much.

[@christinapatil158]

Just Hot water in morning is okay ma’am?

[@PradeepYadav-iv6xy]

my current diet breakfast - 3eggs 3 rottis, mid morning - fruit, lunch- moong daal chach 3 rotti, evening fruit, dinner- ghia sabzi 3 rotti 100ml milk, 20 minutes jump rope in morning and evening already lost 6kg in 1 month

[@meghnamehta7694]

Haha I love Rujuta's style. She is the straight to the point, feminist and realist. No bullshit.

[@alifiyavadnagarwala5593]

Lovely packet kholo pet phulavo 😂

[@anureetkalra9747]

I love her dialogues

[@anitha4564]

Mam how can we get your books, we r staying in South India

[@SnehaSingh-qw2id]

@@anitha4564 Amazon has her books.

[@parikshasharma3192]

Best Session. Mam, u have cleared each and every doubt. Thank you mam.

[@mywhitecanvas4210]

Really relaxing to hear that v can eat our regular food in our weight loss journey.....

[@sarashaikh2773]

100% correct mam teaching in v funny n true facts..Thnks for making clear things

[@sheetalsathe9877]

Please make video for severe PCOD diet

[@inder2102]

Sahi 👍👍👍 shukar hai finally koi to nutritionist/ dietitian hai jo bekar ke drama se bacha rahi hai and giving practical solutions 😊

[@wings598]

Pls make series on protiens supplement and shakes and protien cookies.

[@sarborichakraborty2726]

Worthy inheritance of good health and happiness. Mind blowing ❤

[@pritssoulfulmusic3814]

Superb information ma'am... I'am feeling soooo blessed that i'am actually following the eating habits exactly the way you have explained in this video 👍👍...And i have achieved a lot in my weight loss journey...Which also includes 4 days excersise a week🙂

[@blessed9491]

How do u make chutney with seeds ?

[@cookingwithghazal6403]

We are going to forget our basic eating habits .now we are choosing only one or two things . our mothers gave us every healthy thing we eat as much as we can eat .we consume in the school and after coming at home but now we lose energy and beauty for avoiding healthy living.Her way of telling is so impressive she makes me stress free as it is in budget

[@merlyndsouza3499]

Thank you Rujuta for explaining in simple terms about the importance of our home cooked meals, its timings, nutrient value, etc. Your clarity & confidence brings such joy & interest in listening to you, and thereby following it. I too believe in exercising (not dieting or weight loss). Thank you once again for sharing your videos that's helping millions of people.... All the best 👍 and God bless the good work you are doing 🙏

[@vinodiniwaikar9489]

So many.thnks for very frankly sharing about real diet tips.

[@upasanasvegkitchen310]

Your advice has really helped me in last few years to gain good health and right weight. Thanks you r great!!

[@shobhagambhir8907]

Please hindi mae explan krù mam

[@cutiesam2799]

jitna packet khulta hai, utna pet fulta hai ,,,, awesome line

[@hemamakani777]

Please create a video for myths related to all kinds of fasting like intermittent keto etc

[@stanquin2]

Intermittent fasting is not a myth but real science, Rujuta Diwekar is wrong on many counts ,I followed her for ten years and than discovered she was wrong Please refer links below of genuine doctors

[@stanquin2]

Please follow authentic doctors like Dr Berg or Dr Jason Fung

[@ashtag89]

@@stanquin2 exactly. Just appeasing to masses doesn't make you right. Her science is totally off... Just pleasing the common Indian mentality.

[@sanmedhi]

Intermittent fasting is science but it can't be followed life long specially for working men and women. Yes you will lose weight but it's not sustainable. That's what she is trying to say.

[@ashtag89]

@@sanmedhi I'm sorry did u know that Indian culture also supports it in the name of vrath. Fasting is a habit. Once it's cultivated u just don't get hungry - the way humans r supposed to be

[@nehapradhan182]

Atlast someone like her stature talking sense. Mam, thank you I will definitely try and learn more about fat loss from your channel and good eating habits.

[@vikramverma4147]

Taai, kindly advise on fasting.. In today's era everyone is talking intermittent fasting... Thanks..

[@marymathewsn.5305]

You are the best evidence for what you are presenting.. yes sustainable,practical, culturally acceptable and more... Keep it up!Hats off for the dedication

[@dianasunny7]

Thank you so much for the video. Loved everything you said it's easy to follow and sustainable over a long period of time 👍.

[@Canadaalbertavlogs]

Ma'm u have opened my eyes I will definitely follow ur diet plan

[@krithyp5310]

Hi Rujuta ji... what about NRIs? How should we balance local and Indian food in such cases?

[@healerheart4486]

Recently I developed hypertension & Diabetes, have family history of both. I recently gained lots of weight, shifted to new state & trying to get settled. Developed Pancreatitis symptoms. How to deal with all these. Thanks for sharing this knowledge

[@mandisheartouttoyou7181]

Good afternoon, ma’am. Thanks for all the efforts that you n your team put in for mankind. Just wanted to know that how to adopt a particular cultural meal pattern if one is in a transferable job that allows him/her live in a totally different weather conditions, food culture and sleep patterns altogether ? Would love to hear from you.

[@gopaldhawan4382]

Some meals are taken according to weather, availability and body sensivity. You may select themselves according to your taste, and prownness to your body.

[@aaisha8268]

It cleared my miscoptions related to some food.Very informative.thanks

[@punamsawant767]

The diet you suggest is very informative and affordable to each and everyone....Please make such a videos on Cholesterol and Uric acid.

[@shobhasehrawat9042]

Maam you are so good thanks for imparting such deep information n knowledge