How to Lose 8 Kgs Weight? | February 2025 Diet Plan | Ayesha Nasir

How to Lose 8 Kgs Weight? | February 2025 Diet Plan | Ayesha Nasir
#DietPlan #WeightLoss #LoseWeight #AyeshaNasir

[@mehvishabdulrehman5090]

February diet plan Pre-breakfast = Green Tea with lemon Breakfast = 1- Tea+ club sandwich and egg 2- Basin Chila (3 spoon basen+egg+vege) and yogurt 3- Tea + Vegetable egg + 2 bran bread 4- Cereal+ apple After Lunch: Salad with black chany, any dal with tarka, grill fish Evening fruit Dinner = roti, chawal, half cup yogurt Ishpagol after dinner Before bed Green tea

[@SyedHamzaaliHamzaali-cj2ez]

Rice 12 spoons pakny sy phly ya bd ???

[@sweetMamah]

Bad ma​@@SyedHamzaaliHamzaali-cj2ez

[@SyedaNabahatZahra]

@@SyedHamzaaliHamzaali-cj2ez bd me

[@abidabi1198]

Rice ketny gram ly skhty ha pakny sy phly

[@Hijab.Queen-943]

👍🏼

[@Priyanka278]

ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖

[@Ferryrose582]

Plz ramdan ma bi koi na koi diet plan zaroor share kariya ga

[@taqihusnain7946]

Ap NY bhht acha diet plan btaya h bhht easy h aur bhooka b ni rehna prta JazakAllah

[@HarisWaqas-ke3sp]

Please make ramdan diet plan simpler as roti and whatever easily available at aur desi home😊

[@sairauzman8128]

Bht Acha diet plan hai easy hai ghr mein Kiya ja skta hai

[@Baelili2]

So excited for Ramadan diet plan ❤

[@AhsanSahi-b8r]

Aapki diet bahut jabardast Hoti hai Maine bahut dafa ki hai Jo log majak banate hain vah sirf kamyab logon se jalte Hain aur koi reason Nahin Hoti alhamdulillah aap ki diet bahut jabardast hai

[@AmberAli-p9d]

Mam please Ramadan diet plan for lactating mothers

[@RidaFatima-mx5uy]

Plz PCOD patient's k lie b diet plan bta dain . Jazak Allah

[@manozahid2700]

Low b.p or chhoty bachon ki mother k lye b feb ka diet plan bta den plz

[@aayeshataimour6306]

Ramadan diet plan bhi pls share karein

[@SaherRajput-w2q]

Thanks sis for diet plan February K liy m bht wait krri the

[@SyedaNabahatZahra]

M bhut intzr krhi th is vedio ka thnks api ❤khsuh rhin

[@KMan-zd3kl]

Salaam im already on intermittnt fasting of 20 to 24 hours please update me according to it .

[@aayeshataimour6306]

Pla ye batadein k isphaghol ki ek form ati hai fibo k name se wo soluble chilka hota hai kya wo lesaktay hai

[@LuxuriousGame]

Ramadan diet plan b share kjye ga❤

[@sumeranoor6]

You r amazing the way u explain the things, make the diet easier

[@UNBOXINGVIDEOS-f3y]

ma intermittent fasting karti hun subha ma black coffee 11 bje 2 boil egg half cup chai 3 bje salad 5 bje koi bhi fruit 7 bje se phle half roti 2 shami kabab or salan ye sb sahi ha???

[@TayyabaShafique-u5q]

Sahi e lg rha

[@hinanaseem9010]

Asalam o alakum mam is diet plan k sath gym workout continue krain jo already gym jata hain kindly ya b guide kr dia krain.

[@ZarbakhatAnooshay]

Maam plz aesi deit b bataye .. jis mai intermetin k sath roteen deit ho

[@Zaidthekingofgaming]

HighBlood pressure wallon k liye diet plan batey plzzzzzz❤

[@IsraFarhan-n2b]

Dr Ayesha please make a vedio on ur skin care routine

[@MahamAshraf-o4x]

Thyroidectomy walon k lieye b diet plan bna dany

[@RamshaAli-h7p]

Kya lunch me fish ki jaga chicken ly skty hain yh shami kabab

[@mrskhan5100]

Mam mere 2 baby hen oprate ke sath, shoty baby ko feed krwati hon, to kiya mere liy bi yahi diet plan he????

[@SoniaKhan-x8o]

Mother feeding mom lay sakhti ye diet plan plz reply

[@maryamatif5477]

lets start tomorrow current weight 78 kg will update after one month

[@MariabashirAli]

Inshallah I will do it ❤

[@hafsahafridi4860]

Girl, you have insta? Don't consider me creeping lol, I also wanna lose but I need a partner

[@TanzilaGoya]

@@hafsahafridi4860gurl i need too lose too

[@TanzilaGoya]

I need a partner too😂for motivation

[@HinaAziz-q8h]

Uss i need partner too​@@hafsahafridi4860

[@ImamAli-zo8ug]

Dr sahiba to phir jin k mede ko problem he wo kese wazan Kam kren ?

[@erumpakistani4752]

100 کلو وزن سے 50 کلو وزن کریں بغیر کسی نقصان کے اس ہربل نسخے سے بہت آسان اور آزمودہ

[@ambreendanisha8098]

2 to 10 ki timing window rakh sakhty hain ?? Please btaein

[@miqdad5786]

Assalamualaikum sister jin ka vitamin D vitamin B ki kami ho on k leye diet b bata den

[@aminaafzaal2370]

dear Ayesha...if i use daar cheeni ppwder homemade in pre breakfast..is that ok?

[@OliviaOliv-b5o]

Sugar nai lyti Koi cold drink nai lyti Koi fast food nai khati Aloo nai khati Subha main haldi,adrak,darcherni or neeboo ka kehwa bhi peeti Hun Ake saadi roti khati Hun nashty main 2 bajy Ake fruit 4:30 bajy Khana khati Hun kabhi Ake rooti ...kabhi Jou ka daliya Rath walk bhi Karti hun Or ajwain ka kehwa bhi peeti Hun Pir bhi weight kam nai hora Kia karoun ? Plz guid me

[@Islamic_short_videos629]

mera b yehi masla ha . weight kam hony k bjyee ziada ho raha ha

[@anilashabir8865]

Thyroid walon k liye bhi koi acha sa diet plan de de koi

[@ToyotaCorolla-m7g]

What would our Diet plan in ramazan ..plz share

[@sanaimtiaz794]

M jst sbha simpl choty pery ka aik pratha lyti hon with tea shugar bht km hoti phr usky bad shm ko tea without shugr or phr raat ko jst one roti jo b saln ho ghr p but wazan phr b barh rha....koi extra food intake ni or ghr k km kaaj m movemnt b bht zyda walk b kr lyti ....koi extra bisct fuit juce koi b use ni krti

[@Iqra-Asghar884]

Khana km khane ki waja se bhi weight bhrta hai . Body ko itna khana do jitna required hai .

[@yerushahraza7903]

Please Ispaghol aur pani ki jaga kuch bata dain

[@tehreemfatima1378]

plz plz striod patient k leay deit plan dain.jin ka pituitry tumer ka issue ho

[@SyedaSobia-in3zh]

Mam please please w8 loss tablet ka b zror btaiye ga Ramzan main ly skty hn?

[@anilasajid833]

Plz make vedio on portions of food, like carb serving per day .

[@rashiqairam3065]

@what about breastfeeding moms can they do this diet plan

[@nailaashraf1086]

I am confused in lunch Salaad with chana is one option Than daal is another option Fish is another We have to choose between them only one And Foe dinner Chicken salàan?

[@iqrabatool167]

Yes

[@hasnainamir3339]

Asalam o alikum Ayesha is bar Ramadan mein koi dite plane bta dein

[@AshiKhan-n4d]

how much protein in this plan ?

[@hiramughal5665]

Mujhe stomach K masla hy mujhe bhi Feb Ka diet plan bta den pls

[@sunnyengineer468]

Please make a plan for c section or lactating mother please please

[@noshinsarwar9759]

Always amazing diet plan ❤

[@humnachch5137]

Mam kindly hostel girls ke Liye bhi koi diet plan de den... Bht baar kaha hai ap se ... Pichly saal se request kr rahy hai kindly aik diet plan hostel walon ke Liye de den

[@khansamalik2975]

I alsoo want hostel diet plan

[@SyedMahbeer-nq1zz]

Thnk u doctor me ne 14 January se diet or walk strt ki ha MN ab tk 103.6 se 99.4 py phnch chuki ha ab ye Wala krun gi. Phir dkhti Hun hota ha k nai bht mushkil se start ki diet thnx to you

[@Rainy11128]

Exercise nai ki walk diet bas?

[@rijashah6584]

By the way brisk walk hi kafi hoti ha agar Subbah dopher Shaam ko kren walk or normal zero oil cooking kren. bhot easily Cholesterol and fat loss Hoga. Walk achi quality ki honi chaiye ​@@Rainy11128

[@SyedMahbeer-nq1zz]

Exercise b subh 20 mnt krti rhi ab 97 hu gya ha

[@SyedMahbeer-nq1zz]

23 days MN 6 kg lose hu gya Mera mashallah

[@salmawaqas4956]

January diet plane plus gym workout sa 2 kg loss kea.but start 1 month ma weight km girta ha mara.hopefully feb ma yeh mazeed giry ga.insha allah

[@kitchenwithMrsbilal]

Ramzan ke hawale se diet plan share Karen

[@faizajabbar7792]

Lactating mother k Liye b deit plan dain

[@anumrmughalbarlaas9563]

Is intermittent fasting is good for pcos person.?

[@ladivaskitchenette]

100%

[@ladivaskitchenette]

YOUR ALL PRBS WILL BE SOLVED BY INTERMITTENT FASTING. JUST FOLLOW AS DR AISHA SAYS. U WILL THANK HER LATER ❤

[@anumrmughalbarlaas9563]

@@ladivaskitchenette thanks

[@sadafsoomro8520]

Mem plzz guide me Mai nasht mai 2 boil egg bagir zardi ke or ak chai ka cup without sugar Lunch mai black chane or lobia sath mai sabzion ka salad or green tea sham ko ak fuirt or 6km walk bad magirb or dinner mai ak roti or shorbe wala salan or salad ye diet plan sahe hai yahn nhe or sari cheezn bahir or no sweet

[@masoodch.4921]

@@sadafsoomro8520 Tu ap Ka w8 lose ho raha ha Kai ??

[@MasoomaHassan-ll8le]

Aoa mjhy pouchna hai Kay yeah Diet plan theek hai ya jo ap nay rozon say pehlay Wala diet plan diya sb say ziadda effective kon sa hai

[@breshnakhan2020]

Aoa ayesha Plz aap 2 big meals ka koi plan den.

[@Talhaafzal-c8u]

Mam plz share a simple diet plan not intermittent fasting

[@NaqashNaqashahmad]

Plz pregnancy k leay diet btaye kesi honi chaheay mam

[@multisecretideas1286]

Ma'am Pcos girls k leye b bata dy 2 month ma I wanna 13 kgs loose in 2 month February or March ka

[@cookwithhs6832]

Post pregnancy or Lactating mothers k liye b koi diet plan dain plzzz

[@hassanansari8403]

Kia veg vali kabab use kraal skty hy plzzzzzzzzzz tell now

[@mrs.sadafadil8508]

Dr. Other countries mn orange China carrot hoti hy wo sweet nhe hoti. Batain wo b mana hy kia

[@nidasandhu2952]

Kia nashta ma hm soki roti with salan le skty han? Plz rply

[@karachi992]

In afternoon can we take lal lobia instead of black choley

[@anaizaparlour9599]

Ye diet pcos waly kr skti hain kiya mam

[@zoyahijab_01]

Can we take multi grain bread instead of bran bread

[@sadiakamran8802]

Plz lactating mother k liye bhi diet plan btain ramzan k liye

[@FashionWorld424]

Late night craving weight kam nhi honay deti pura din diet karti hon rat k diet tor deti hoon😢😢😢😢

[@Dawoodyt_gamerz]

Jaldi soya krn

[@FashionWorld424]

@Dawoodyt_gamerz neend nhi aati insomnia hai

[@kitchenwithhoori]

​@FashionWorld424 same

[@KhadijaTanweerTanweer]

Please sugar or high blood pressure Walon ka bhi diet plan bataen

[@Marwahkhan9371]

Pcos Kayley Ramzan diet plan bta dy meta gandm roti Ni khani to Kia khy ksy rozy rakhy

[@MusfiraMubashir-oj8ic]

Kesy he ap mera problm stomic ka he muje gurd ka msla he plz is ka koi hl bta de

[@fatimawaqar4398]

Mam I use everyday tea whitner In tea approx 1 tsp full in one cup

[@farahmurtaza6045]

For pcos intermittent diet b bta dyn plzzzzzz

[@iqraaajmal2ajmal152]

Asslam O Alaikum! Ma'am TTC along with PCOS k liy b diet plan share karain plz

[@SanaWaheed-xx8xb]

Asslamualikum mam intermediate fasting diet plan ka elwa dosra diet plan share kar dy

[@Roshaanjeya]

Assaslam o aliakum sister kia hum lunch main fruit salad ly sakty hain please reply

[@iqrahameed1793]

Mam hmny inshaAllah Ramzan mn rozay to rkhny hee hn esliye Abhi ap intermittent fasting sy nhy bulky simple diet plan share kryn jis sy Ramzan Sy phly 10 kg weight km ho

[@KhadijaMushtaq-y9z]

dry fasting diet plan bi dyea kre

[@ShhsHdhdjdi]

Thank you so much Dr Ayesha Always happy 😄

[@shafaqkaffel8519]

Faty liver ke lye diet plain btadein plz plz belly fat ke lye

[@WaleedMarth-e2b]

Dr.Ayesha mera aap se sawal hai k mere pass chicken khany k paisy nhi hein wo bi eik month mein ye diet plan kesy follow kr sakti hu

[@Sadaf-on5uu]

Plz Ramzan ma diet plan bataun

[@kiranshehzadii5908]

Mje bp ka masla ha kindle esa diet plan btye jis sy wait loose hi jye

[@NahlWaqas]

Fatty liver k lye bhi koi diet plan btain

[@RamshaAli-h7p]

Plzzz plzzz raat ky khany me salan ky option ziyada den q ky winter me jagar matar hi available hoty Hain

[@Junejoesqueen77]

Plz dr Aisha can you help me plz mara leya ak vedeio banaya ma diet karti h wight lose hota h dobra bar jata h bp low ya high hota h sugar low ho jati h shakar ana lagta h kia karo konsi diet karo mana sb test karwa li koe malsa nh ha

[@aminaafzaal2370]

wheatabix original or other flavour..here are so many flavours available..can u specify or any?

[@HumairaZakir-x8b]

Ivf k doran ye dite plan followkr sakty h

[@papawemba1890]

Please dr Ayesha lactating womens k liy b dain

[@Ssvlogs3130]

Hello Ayesha mjhe BP issue hai mjhe diet plan btyee

[@afshanahmad4740]

Besan ka chila uric acid k liy theek rhy ga ??

[@salmanoor5022]

Ishpagol din mein kisi waqt le sakte hain raat ko pani neend ko disturb krta hai plz ans me

[@IrsaBilal-vt9cu]

I have a kid and l 'm feeding to her. Plz tell me l'm follow this diet plan??

[@salmawaqas4956]

Kitny tomato use krny han soup ma?

[@nailanasirnailanasir32]

Aslamo alikum.mam mera c.s k bad 85 kg wait ho gya h kaisy kam karon 4th ka baby ho gya ha mujy koi dait plane bata dy

[@wassayali5193]

PCOS Waly kr skty hn

[@ummefarwa164]

Asslam o alikum. Dear Shaban r Ramzan 2 month k rozy rakhny hin please in 2 month ka akhty diet plan bta dany k kasy diet continue Rakh sky ap ko follow kr dahy month m 10 kg wait loss hov hi. Ab 10 kg r loss kr n hi request you

[@masoodch.4921]

Kai deit plan tha ap Ka ??

[@hirasheharyar]

Ispaghol le sakte hain during fasting window.?

[@Nabila-qy4pp]

Yes

[@SaleemjoiyaSaleemjoiya-y3x]

Aoa api mare weight 73 kg tha diet aur gym exercise ka bd 57 ho gaya ab again 65 ha medical issue tha but ab koi medicine use nhi kar rahi with out exercise us diet plane sa loose ho gaya gaa age 19 ha