How to Lose Weight

This video features the recommended and effective meal plan and nutritional advice for weight loss without any steroids.
Cette vidéo présente le plan de repas recommandé et efficace et des conseils nutritionnels pour perdre du poids sans aucun stéroïde
Este video presenta el plan de comidas recomendado y efectivo y consejos nutricionales para bajar de peso sin esteroides
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#bhupenderdhawan #mukeshgahlot #muscles #powerlifting #mensphysique #beastmode #diet #nutrition #biceps #healthy #crossfit #fitnesslife #athlete #thegym #gym #surendersingh #olympia #bodybuilding #dronacharyathegym #bigbiceps

[@mohanishjadhav8902]

Lost 28 kgs in 1 year without any supplements and just going to the gym. I am at the plateau for 6-7 months now. This video gave me motivation for going hard again.

[@trainingtipsbydronacharyab61]

God bless you and keep it up

[@user-jg7ic9ft1z]

Try reverse dieting for 1-2 months .Good luck 👍

[@rohanpaul3810]

Honestly, very very honestl, you are teaching us, thanks a lot sir you are just a GOD for Indian Body builders & Gymers. Regards. Father and Son.🙏

[@MdArman-od4im]

Bahut bahut sukriya sir apka app bahut acche guru h

[@Photobysajad]

Big fan! Bodybuilding university is here... Don't waste your time watching other content, here you will see best solution.

[@trainingtipsbydronacharyab61]

God bless you

[@Photobysajad]

@@trainingtipsbydronacharyab61 Big fan from kashmir

[@venkysaini5085]

Very efficient information by Guruji for betterment.......Always respect 🙏

[@TheFitFact_yt-shorts]

Lots of knowledge, also I was desperate now feel better, I was out of control mind said quit gym don't go but not now, I m ready to go gym anything to change the situation bcoz you are Guru ji🙏🙏 motivated to me... 🥺 i hope 1 day i will meet u Guru ji at Gym ASAP.. Vikrant Zrider 🥺

[@V_shaafiq]

It's really Genuine knowledge, Thanks for sharing with all.

[@surajrai3441]

Guru ji ankhe khol di

[@nnitya8427]

Knowledge video for me.

[@nitinchouhan6338]

Great Sir

[@PawanKumar-qz7qd]

Guruji ke charno me mera pranam guruji apki video bahut hi motivational hai

[@trainingtipsbydronacharyab61]

God bless you

[@zeeshanshaikh6290]

Simple and best the real guru with no selfish reason 😘 love u

[@trainingtipsbydronacharyab61]

God bless you

[@ansarifitness9713]

Sir...you are the best fitness influencer Obviously you are the best 🤩🤗😍

[@trainingtipsbydronacharyab61]

God bless you

[@jesurajkiran143]

Insightful ! the best .Thank You sir

[@trainingtipsbydronacharyab61]

God bless you

[@yogivlogs1010]

Lots of respect.Lots of love Guruji.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@trainingtipsbydronacharyab61]

God bless you

[@NarendraSingh-os8ih]

Nice sir

[@shubhamsudke]

Pranam Guruji bohot acha lagta hai apko sunko, confidence badh jata hai 😃

[@trainingtipsbydronacharyab61]

God bless you

[@gurpreetkaurdeol4]

thanx so much sir

[@khawajaali2948]

Thanku guru gee love from PAKISTAN 🇵🇰

[@trainingtipsbydronacharyab61]

God bless you

[@GymloverMnu]

Good guru ji

[@trainingtipsbydronacharyab61]

God bless you

[@AyushYadav-wn9jt]

Sir plz make video on muscle imbalance...

[@ansarifitness9713]

Always love your content sir 🥰🤩🤗

[@trainingtipsbydronacharyab61]

God bless you

[@amiyakrishnakarmakar8162]

Guruji upna satisfaction level kaisa build kar sakta ha

[@jonnydada8934]

Experience is bettr than newbies experience always worth it and old is gold offcourse

[@trainingtipsbydronacharyab61]

God bless you

[@khajansingh7584]

guruji aswgandha gummies le sakte h kya

[@kashifalikhan9847]

Nice

[@abhaymaurya381]

guru ji please ligament injury k bare me bataiye ki kese thik kiya jaye esko

[@amiyakrishnakarmakar8162]

Thank you guruji

[@trainingtipsbydronacharyab61]

God bless you

[@RaviChristian23]

Very informative message sir

[@trainingtipsbydronacharyab61]

God bless you

[@AmandeepSingh-ml1cl]

Thanks sir for the video❤️😊

[@trainingtipsbydronacharyab61]

God bless you amandeep

[@akashbhau5082]

Guruji fat loss time diet kya rakhe plz plz plz bta dijiye 🙏🙏

[@pandeyjivlogs9921]

Guru g namskar mra weight 65 h hight 5.7 or mko lean muscle gain krna weight loss krte hue or mre gym coach n isolate protein recommended kiya h kya y shi h rhega ....

[@akshitsaini1676]

Guru ji weight loss ke liye cardio phele karna chahiye ya fir weight training guru ji weight training me high reps kare ya fir heavyweight please guide kijiye guru ji 🙏🙏🙏🙏🙏

[@fghgffgvbgh]

I did keto and omad for 2 months and lost 14 kg. But every sunday i took a a cheat meal but just in the dinner like 4 rotis or a medium pizza, I felt that gives my body a shock and help to continue the process. But the micronutrients are very important and one should track if they are taking all the required micronutrients

[@deepkumar-kn6dz]

Guru ji hip replacement surgery ke bd kya gym kr skte h

[@sagar.k7690]

Guru ji 88 kg weight h km krna h 75 tk to kya sath me weight training bhi chalti rhe to kya 6 mahine me abs aa skte h .or with supplement or without supplement kisme jldi asar hoga ..please btaye🙏🙏

[@nnitya8427]

I really try to follow all your advice

[@trainingtipsbydronacharyab61]

God bless you

[@mr.dhilloji8877]

Guru ji ❣️🙏

[@aesthetic6632]

Lots of love from Nepal guruji❤❤

[@trainingtipsbydronacharyab61]

God bless you

[@roshanallinone7592]

Mukesh guruji big fan

[@trainingtipsbydronacharyab61]

God bless you

[@noimsstories7822]

Lean muscle gaining ka diet share please guruji Last 2 bar gaining ka time love handles and lower abs me bohat fat jam gaya tha Please share guru ji

[@fitness_related_videos]

Lot's of knowledge achive this vdeo thanks guruji love from gzb ❤️

[@trainingtipsbydronacharyab61]

God bless you

[@abhishekrajput_09]

Gurujii 💗🙏

[@pahadiridermj1056]

Guru ji 🙏🙏aapki bato me bhut jaan hai 🥰🥰🥰🥰 sach hote h Sare bate 🙏🙏🙏🙏

[@trainingtipsbydronacharyab61]

God bless you

[@soumyabratamandal1926]

Guruji Any center in kolkata,west bengal?Or your student, who are trained in kolkata??

[@Akumar3m]

Guru ji diet plan bata de jiye

[@funnydoze9702]

Guru ji mujhe l4 l5 me issue hai jiski wajha se कूल्हे में दर्द है pero me dard hai plz koi best इलाज बताए 🙏🙏

[@hfaizanyonas2698]

ustad gsalam. main Pakistan sy hun. main ny ap sy or ap ki videos sy bohat sekha hai. or us ka result bhi mila hai mujhy. lykin 1 mushkil hai. mujhy Gainogamystia ki problem hai. koi solution bta dain plz. 🙏

[@abhishekbisht2758]

Guru g chest fat kesa khtam krre bigner k liya

[@priyajeevansingh184]

🥦🍎🥗🍌Diet and supliment batao gurujii

[@khatikhmehul8433]

Camara quality bhot bhaddi hai 👍🏻👍🏻

[@rishankbhatnagar9533]

Guruji mene 8 kg loose kara gym me now I am on muscle program kya me protien le sakta hu usse weight to nai badega

[@ajalam6465]

Guru ji

[@trainingtipsbydronacharyab61]

God bless you

[@HairTransplantGyan]

Example weight or hight le kar video banaoge or uske hisab se calories or dite dete to jayada aachi hoti video.

[@mohanishbhatkar9262]

tu tumhari vocab or english thik kroge to acha hota

[@puneetarora5864]

Sir ik veg diet ka plan Dall do pls

[@dhruvchaudhary3174]

Sir my bench press is not increasing since past 6 months not increasing more than 60kg

[@Godlovers007]

Guruji Noor brand readymade ka vegitable soup le sakte dinner main weight lose ke doran, ya fir homemade veg hi le.

[@trainingtipsbydronacharyab61]

Le skte ho..

[@Praveen-mz4pw]

Guruji mai kafi time se 4 mhine se 2000-2100 calories mai hu par ab mera weight loss ruk gya hai. (Protein 2* body weight and 60 gram fat and remaining from carbohydrates ) my age-22 height-180 cm current weight-80kg. Mera target weight- 75 kg hai main stomach area mai fat hai

[@mohitjaiswal4695]

Shoulder ko jldi grow kese kare

[@anujgangwar9786]

Sir ek new vedio for good quality muscle mass diet plan do I m waight so long please.... Always respect you

[@trainingtipsbydronacharyab61]

Forsure

[@syedsiraj5563]

Hi sir Hyderabad sa back pain hai muja Kay kar sir bolo

[@bhartimohanpuriadhussa8297]

Your teachings are beneficial both in life and Gym gurujis!!Thanks for sharing Treadmill speed tip!🙏

[@trainingtipsbydronacharyab61]

God bless you

[@manishvolgs8179]

Guru ji pranam

[@trainingtipsbydronacharyab61]

God bless you

[@syedsiraj5563]

Wait jyada nahin utha sakta back pain rahata hai sir boliye

[@9999rockey]

weight gain bhi bata dijiye guruji mera 70 paar hi nahi ho raha

[@PankajSingh-tx8zz]

Namaskar guru ji namaste 🙏🙏🙏

[@trainingtipsbydronacharyab61]

God bless you

[@sujadoula2636]

🙏

[@RohitKumar-gx9dc]

❤️❤️❤️❤️

[@noimsstories7822]

Lean muscle gaining diet Jisshe lower belly fat na jamr aur love handles na aye Please is topic ke uper ek video guruji

[@trainingtipsbydronacharyab61]

Sure

[@vishvamkaushik6652]

Sir fat lose k leya cromium laysakty ha women plz help

[@thedurgaprasadcold]

Sir I have question Can I train My Nephew he is only 8 years old. Koi heigt issues or growth issues hoga kya ?

[@trainingtipsbydronacharyab61]

Yes you can train

[@roshanallinone7592]

Mukesh guruji aapke pass aakar workout karne ki bohat इच्छा hia

[@trainingtipsbydronacharyab61]

God bless you

[@barbpin9629]

Guru ji next weight gain pe bna do

[@trainingtipsbydronacharyab61]

coming soon

[@nnitya8427]

🤗🤗🤗

[@dibyaduttasatapathy4236]

Guruji chicken ko olive oil pe cook karke khaa sakte hne ?

[@trainingtipsbydronacharyab61]

Ha

[@sonuguptafitness86]

🙏 pranam guru g.

[@trainingtipsbydronacharyab61]

God bless you

[@Satyamk9]

Mai bs itna kehna chahuga ki apne chanal ka ap nam chhota kr dijiye q ki bade nam hone ki vaja se ye ni pata chalta h ki jo apne video dala h vo new h ya purani jiski vaja se apki video me views ni aa rha h 🙏

[@PawanKumar-qz7qd]

Guruji mai apki video dekh kar hi exercise aur diet kar leta hu abhi mera wait 104 kg ha

[@trainingtipsbydronacharyab61]

God bless you

[@mahaveeryadav4043]

जी गुरू देव 🙏🙏🙏

[@trainingtipsbydronacharyab61]

God bless you

[@kr4741]

LUV U SIR , JAI SHREE RAM 🕉❤️❤️❤️

[@trainingtipsbydronacharyab61]

God bless you

[@prafullakumarsahoo4759]

Namaste guruji 👣🙌🙏

[@trainingtipsbydronacharyab61]

God bless you

[@Nooneavailablerightnow]

Guru ji sham ko carbs kyu na khaye , please btaiye 🙏🙏

[@trainingtipsbydronacharyab61]

Fat ajayega isliye agr aap Excersice kr rhe ho tho theek h

[@vinaymaan9961]

And carbs is a fuel agr hum us carbs ka use nhi krte toh wo fat ban jata h isliye gym se pehle high carbs rakhte h❤️😊

[@harpreetsungh3325]

fat banti a boby pa yrr etna nai pta

[@gaurang_malhotra]

That's a myth , you can take carbohydrates at night as well , main thing is calories deficit and maintaining a healthy + active physical lifestyle .

[@gaurang_malhotra]

Just maintain a high protein diet with balanced micro and macro nutrients . Intake vitamins , minerals , antioxidants and fibres .

[@kumarankumaran564]

Ram Ram guru ji 🙏

[@trainingtipsbydronacharyab61]

Ram ram

[@Shubham-wm1bp]

Sir gas and BLOATING ki problem kase solve kare

[@trainingtipsbydronacharyab61]

kzbin.info/www/bejne/pImsmnuDjNCJn6M watch this video

[@gauravissar8304]

Baaki do pehelwaan thinking- bhookh lag gayee baatein sunkar

[@rahuljangral5465]

Charan Vandana guru ji 🙏

[@trainingtipsbydronacharyab61]

God bless you

[@vijaypalsingh9504]

👍👍👍👍

[@comicsworld714]

Agar hum sham 8 bja gym krta hain to kya hum 7 bja carbs kha skta hain

[@trainingtipsbydronacharyab61]

Depend krta hai ki body kaise hai

[@imparampreet9418]

Morning main kya rkhe plzz reply

[@trainingtipsbydronacharyab61]

kzbin.info/www/bejne/g4a6npeiosqrbrc

[@deepakbasoya5646]

🙏🙏🙏🙏🙏🙏

[@rajaryan9178]

Guruji bina whey protein ke kaise muscle gain kare jo students h?

[@trainingtipsbydronacharyab61]

Diet se consume kro.

[@manojlima3909]

Why you don't lose your weight it will be inspire for other guru ji

[@abhinavchaturvedi4754]

गुरु गुरू ही होते है

[@ajalam6465]

Gtb nagar gym band h kya?????

[@trainingtipsbydronacharyab61]

khul jayega abhi renovate ho rha h

[@shafeeqahmed7196]

Weight gain plus muscle gain

[@trainingtipsbydronacharyab61]

God bless you

[@pspmusic3922]

Plz sir

[@prateekgupta8872]

सर जी मेरा अंडरवेट है प्लीज डाइट बता दीजिए gain करना है

[@khajansingh7584]

guruji age 21 year h to me bodybuilding me bhag le sakta hu

[@trainingtipsbydronacharyab61]

Le sakte ho

[@user-zn7kp9fi6c]

희빈 장씨(1659∼1701) : 조선 19대왕 숙종의 후궁. 본관은 인동(仁同)이다. 역관 장현(張炫)의 종질녀이다. 어머니의 정부(情夫)였던 조사석(趙師錫)과 종친인 동평군 이항(東平君 李杭)의 주선으로 궁녀로 들어가 숙종의 총애를 독차지했다. 1686년(숙종 12) 숙원(淑媛)이 되었다. 1688년 소의(昭儀)로 승진하고 왕자 이윤(李昀: 뒤의 景宗)을 낳았다. 왕은 기뻐하여 세자로 봉하려 했다. 그러나 송시열(宋時烈) 등 당시 정권을 잡고 있던 서인이 지지하지 않으므로 남인들의 원조를 얻어 책봉하려 했다. 이에 서인의 노론·소론은 모두 왕비 민씨(閔氏)가 나이가 많지 않으니 후일을 기다리자고 주장하였다. 숙종은 듣지 않고 1689년 정월에 이윤을 세자로 봉하고, 장소의는 희빈으로 승격했다. 이 때 송시열이 세자로 봉하는 것이 아직 이르다고 상소하였다. 왕은 이미 명호(名號)가 결정된 다음에 이런 의견을 말하는 것은 무슨 일이냐고 진노했다. 이에 남인 이현기(李玄紀)·남치훈(南致薰)·윤빈(尹彬) 등이 송시열의 상소를 논박하며 파직시켜 제주도로 유배하게 하고 다시 사사(賜死)하게 하였다. 그러나 송시열은 중로 정읍으로 이배(移配)되었다가 사약을 받았다. 이 밖에 서인의 영수들도 파직 또는 유배를 면하지 못했다. 반면에 남인의 권대운(權大運)·김덕원(金德遠) 등이 등용되었다. 이 정권의 교체를 기사환국 또는 기사사화라고 한다. 이 해 5월에 민비를 폐하고 장희빈을 왕비로 삼으려 할 때 서인 오두인(吳斗寅)·박태보(朴泰輔) 등 80여 명이 상소하여 이를 반대했다. 그러나 이들은 참혹한 형문을 받게 되니 이후 정국은 남인의 세상이 되었다. 기사환국 후 시간이 흐르면서 숙종은 폐비사건을 후회하게 되었다. 그러던 중 1694년 서인의 김춘택(金春澤)·한중혁(韓重爀) 등이 폐비 복위운동을 꾀하다가 고발되었다. 이 때 남인의 영수요 당시 우의정이었던 민암(閔黯) 등이 이 기회에 반대당 서인을 완전히 제거하려고 김춘택 등 수십 명을 하옥하고 범위를 넓혀 일대 옥사를 일으켰다. 이 때 숙종은 폐비에 대한 반성으로 옥사를 다스리던 민암을 파직하고 사사했으며, 권대운·목내선(睦來善)·김덕원 등을 유배했다. 이어 소론 남구만(南九萬)·박세채(朴世采)·윤지완(尹趾完) 등을 등용하고 장씨를 희빈으로 내렸는데 이것을 갑술옥사라고 한다. 또한, 이미 죽은 송시열·김수항(金壽恒) 등은 복작(復爵)되고 남인은 정계에서 물러나게 되었다. 소론이 들어서고 남인이 물러날 때 장희빈의 오빠 장희재(張希載)가 희빈에게 보낸 서장(書狀) 속에 폐비 민씨에 관련된 문구가 있어 논쟁이 벌어졌다. 여러 사람이 장희재를 죽이자고 했으나 세자에게 화가 미칠까 염려하여 남구만·윤지완 등이 용서하게 했다. 그런데 왕비 민씨가 죽은 다음에, 장희빈이 취선당(就善堂) 서쪽에 신당(神堂)을 설치하고 민비가 죽기를 기도한 일이 발각되었다. 이 일에 관련된 희빈과 장희재는 처형되고 궁인(宮人)·무녀와 그 족당(族黨)도 화를 입었다. 이것을 무고(巫蠱)의 옥(獄)이라고 한다. 이 때 장희빈에 대해 관대한 태도를 취한 남구만·최석정(崔錫鼎)·유상운(柳尙運) 등 소론의 선비들도 몰락하고 다시 노론이 득세하였다. 숙종은 이후 빈(嬪)을 후비(后妃)로 승격하는 일을 없애는 법을 만들었다.

[@PawanKumar-qz7qd]

Apka ashirvad chahiye

[@trainingtipsbydronacharyab61]

God bless you