Diet For Fat Loss

Hello everyone, in this video we are showing you if you want to reduce your full body fat, you can go through with this diet, not only exercise you have to take balanced diet.
Hola a todos, en este video les mostramos si desea reducir su grasa corporal completa, puede continuar con esta dieta, no solo hacer ejercicio, debe llevar una dieta balanceada.
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[@aryanrana2482]

Thanks sir from Birmingham uk 🙏

[@amansingh6192]

Yarr maine v wait losse krnaa haii plzz helpp me my no call plzzzz 7528974341plzzzz helpp

[@ajayrajotiya5781]

Please give some advice me,any your contact number

[@ANKIT258456]

Brock Lesner and Paul Heyman

[@komalkhurana9828]

Pehle Apna weight Dekho Kitna jyada hai dusro ko Shiksha baad mein dena 😆😏😉

[@anasnasir4715]

:D Hahaha

[@naeemkhan9040]

😁😭

[@stevensonoddi5790]

lol😂

[@gujjar6533]

AverageGuyFitness hahahaha hahahaha you are the best as well as your sense of humour

[@Arunim_panditt22]

Mukesh sir aap बड़े सीधे हो कोई घमंड नहीं वरना लोग अपने आप को क्या समझते Hatts off Mukesh sir 👏👏👏👏

[@muhammadwaleed1849]

Caloric deficit has left the chat

[@amartyadeo4501]

😂

[@anantrao1639]

Mukesh sir 's humbleness got him where he is..

[@ashifaction]

Coach knows his stuff and is so focused on what he has to say that he can easily push around all the bodybuilders.

[@ritiksharma4056]

The guy in blue T-shirt, Breakfast - Salad Lunch - Salad Dinner - Salad #saladforlife

[@arshadsentertainment4447]

😂😂😂

[@yoshimitsuplayss6834]

😂

[@subhrajeetpaul4559]

😂😂 thoda rice bhi khaiya karo

[@tanvirkhan2683]

Best Trainer ever seen... No Bullshit... Love u sir ❤❤From Abu Dhabi...

[@naveennn4436]

2:48 start

[@RizwanKhan-vo4dp]

Thanks 🙏

[@vidhanvsingh]

Mukesh sir looks so soft hearted ❤️

[@tkchakraborty9435]

The real desi trainer.

[@ajaypinto7724]

Searching for this kind of person Thank you so much sir 🙏🙏🙏🙏❤️❤️ it help a lot

[@shivamsethi343]

Mukesh sir is so down to earth...salute you❤️

[@arunkumarsingh6907]

Superb Knowledge....Sir ji & Mukesh Sir # Thanks 🙏💪

[@manjuvlogs5551]

Vegetarian..... Morning Bf-2 boiled eggs And oats with milk Lunch:-4 chapathis with garlic sauce Or 2 chapathis and some rice Afternoon:-1 green tea and some dry fruits Dinner:- only chapati never consume rice 84kg to 70kg

[@hercu278]

AS Manjunath your diet doesn’t have enough protein. It isn’t sufficient to build muscle. It can only help you shred fat.

[@mominmustak8368]

Kitne month me

[@mominmustak8368]

Kitne month me

[@blackbrute2504]

@@hercu278 exactly, carbs are higher and protein is very low.

[@sudipchakraborty677]

Protin kaha ha ?? Only 2 egg have 12 to 13 gram of protein which is not enough if ur 70 kg minimum 70 gram of protein u need

[@ahmadfawadqayoumi6074]

I’m from Afghanistan and amateur body builder I think India is blessed by having this kind of trainer if it’s possible can you please put translators on that we can read English of ur conversations and tips thank u sir I have learn a lot from this vedio

[@adityajoshi9467]

Thanks for subtitles because I don't understand Hindi. Much Love Sir. Stay Fit and Keep Us Informing about this sport. Thanks from Spain.

[@VijayJadhav-mf6rt]

Thank you so much sir ji very help full

[@zubairshaikh8217]

Best part of your videos Guruji is the simplicity and honesty about diet, exercise

[@hameedullah9965]

Love and Much more Respect for you Sir. You explained it too simple and easy.👍👍

[@manishsingh-ib6xb]

One of the genuine trainer on youtube......👆👍👌

[@rajathrai3154]

Sir love from Karnataka ! Lovely tips !

[@ziakhan6980]

Love and Respect for Ustaad gee from Pakistan

[@bumbum8923]

Guruji hai vo!!

[@JagdeepGill7223]

Ok bro

[@petrichor4417]

The best part of success is discipline. See how Mr Olympia is respecting his Guru.

[@ashutoshsingh-dy8oe]

Nice tips guruji, it helped me a lot. Thanks a lot.

[@AnkitPatel04]

5:53 when teacher ask about home work kia ke nahi😁

[@sudhakhartade8858]

8:00 White Eggs + Dalia 11:00 Sprouts + salad fruit 2:00 Chicken / Soyabean / Paneer 4:00 Juice / Sweet corn + honey 20-30 Badam 8:00 Soup / Salad / Chicken

[@Arvindtoys22]

Calories bahut ho jayegi phir ,

[@digbijoysaha3700]

@@Arvindtoys22 no

[@creativekida782]

Fir exercise konse time karenge aur kya khaakar

[@sssaaa65]

Nice sir .... u keep things simple n clear ... And best is "agar paise hai to kitna bhi kharch lo" .... I get the message .... Hardworking and diet is main ..... All drug n supplement r secondary ... Thx

[@Sumit.A612]

Thanku so much guru ji... M kisi jangha jakr fee pay krney m able ni hu abhi or vjan bhut bhd gya h apki iss kosis se muzhey ykeen h mera vjan km ho jayega or mera physical shi jayega...😊

[@pranjalagt]

I am 38 Started walking just 35 days Now losse 5 kg wt .

[@gauravlistin]

Perfect weight loss diet sir. 🙏🏾🙏🏾🙏🏾

[@cbazxy2697]

No dude it completely false

[@csmohit]

Guruji is true guru... and selfless person.❣❣❣

[@muhammadyounas110]

so much sincere coach. hats off to you sir.

[@wrobinlaxam534]

Aapka vidhyarthi sab kyon darr rahein hein? 🤥 Aap pitai karte ho kya unka?😢

[@hacksstoriesandmuchmore3674]

Ha inn vidyarthiyo ki training dande se karta hai ye buddha

[@fishgovt1761]

hacks,stories and much more bhai jinhone danda khaya unhone gold bhi laya💐.aur respect kro aise guru bht km hai india me.

[@hacksstoriesandmuchmore3674]

@@fishgovt1761 no offence but he gives wrong information about exercise

[@chakraveersingh7958]

@@hacksstoriesandmuchmore3674 his wrong informarion is giving results.. what else u need?

[@NirmalSingh-eh8nu]

Ye respect h Apne guru ki....

[@masudsiddique8034]

Sir 1day diet bataye he aap....3-4 days ka bata dene achha hota he....diet pe thoda variation bhi aajayega

[@Aadionthemove]

kzbin.info/www/bejne/ZpyWmqOgoM5glbc must watch this

[@adityamohan85]

Bahut bahut shukriya sir

[@sanjayadhikari4800]

Thank you guruji 🙏🏻

[@nakultaak2512]

Jai Hind everyone 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 Thanks sir for knowledge. Sir ek baar apse milna hai muje.

[@shekher473]

Love From Germany Guru Ji

[@anantram9915]

Thanks guru ji, for kive demonstration of diet tips. Charan sparsh.

[@kidsvideos7677]

Thank you sir from London Can you please upload work out for fat loss.

[@dakshbhatnagar]

There is no specific workout for fat loss. Keep the intensity high for your workouts and your body feel challenged every time you step in.

[@dograamandeep673]

bilkul sahii h , diet ka mtlab nhii maar jaao , diet enjoy kroo

[@baljitbal4632]

Thanks sir valuable information

[@fitchinton687]

Thank you sir for nice descriptions....

[@AmitSharma-ri8mf]

i m not satisfied by ur weight loss diet..every training involves with caloric intake....

[@begin2pro213]

Yes, u are right. Ye diet chhodne ke bad weight gain fastly hoga

[@shravan7239]

i love this, one of my favourite comedy channels

[@farhaanpasha2718]

Masterji... bahut humble hain aap itne logon ko train kiya hai lekin no attitude

[@Muffindiaries]

Very nice sir...simple funda

[@bhavingajjar1172]

Thank you Guruji for creating an awareness about eating healthy diet. God bless you. Love & respect from Melbourne.

[@shravan7239]

bhai kayka awareness?

[@matinshaikh8185]

Urine se fat Janey wala awareness

[@manojgaud504]

BHAVIN GAJJAR bhai kuch bhi bta raha hai yeh. Iam an sports nutritionist

[@shravan7239]

tu chup chutiye, guruji bol rahe hain toh accha hi hoga. sports nutritionist ke certificate ko roll karke dal le. idar public itni chutiye hain ki teri baat nahi sunenge. this guruji has 500k sub. can you believe that.

[@manojgaud504]

Sorry. And best of luck buddy. Keep following the diet he recommended.

[@aniketchowdhury4760]

I had lost 7 kgs in a month doing home exercise

[@anilchudasama7698]

Any diet

[@rajatalk9833]

What's your diet

[@aniketchowdhury4760]

@@rajatalk9833 drink lot of water, totally remove sugar and oily products from ur diet, drink black coffee, half day fast once in a week and the most important thing is physical exercise

[@sandeshkale7344]

Thank you sir for guidance

[@MrAmoLLL]

Food timings does not matter, only formula for weight loss ia being in calorie deficit. And hitting protein goal daily with strength training.

[@ashish5june841]

Matlb fruits and sprouts par jee rha h koi koi..sir jyada strict ho gye ho aap..i lost 20 kg ..128 to 108 in 5 months..and enjoying every food.. Bus calories ka dhyan rakha h jyada.. sprouts fruits par energy kha se rhti h .. Mujhe galat mat samajna bhai logo bus thoda dimag khula rakhe..

[@arjunbatra2072]

Ashish 5june bhai actually pehle log calories kam krte the ab aajkl keto ke popular hone se carbs wgrh sb chhod dete hain but mai kehta hu calorie bh kam karo aur carb .......ekdm mt chhodo carrbs

[@edwardnigma6207]

Ekdum sai bola bhai yeh basic knowledge hai! I have 6 packs and i am an endomorph but i manage to stay lean because i stay in calorie deficit most of the time and enjoying regular food..

[@vinu5189]

Ashish ,Can u explain how u went about it?

[@strongerthanstrength2181]

.

[@alokpal1203]

Bhai kuchh tips bata

[@amarroy6911]

i respect you Sir but how can you replace eggs with brown bread ???

[@pratiksinha3381]

Jo veg he wo q khayenge

[@Benlee753]

yes

[@shravan7239]

amar roy if you just want to laugh then watch his videos otherwise dont, this channel is full with trash.watch shreyaskamath, ralston,

[@AnoopSingh-sq2po]

Bro!! Coz brown bread is made up of wheat!! Hence it has a good protein no content! But yeah!! You have to compromise coz egg have all essential amino acids

[@AFA111]

lyrics video Shreyas Kamath... Lol have you seen that guy ever in cut, always looks bulky n make fun of others. Bullshit!

[@thedemocracy8939]

Great Sir . Love you . You are a real instructor .

[@koushalnaidu7777]

Thankyou so much sir, apke videos bhot hi jyada helpful hai... ap ese hi informative videos banate rahe, ham apke gym kisi reasons se join nahe kar pa rahe hai.. lekin apke videos proper watch karte rahte hai.. ye hamare liye bhot hi jayda helpful hai..

[@arshadsentertainment4447]

Diet plan Meals: 1. Egg white / daliya / oats 2.fruits / salad/ sprouts 3. Salad / daliya / 1 roti 4.juice/ badam.giri 20-30 5. Protein Shake 6. Salad + eggs/ chicken .Important tips : 2,2,2 glasses luke warm water No sweets No junk No fries

[@lonerangerr007]

Thanks a ton for sharing

[@yadavsimple]

Thank you sir

[@yadavsimple]

You're vlog explain #lean #body #video #youtube

[@cbazxy2697]

Don't follow this, this is just bullshit everything he spoke

[@mj-lo7gf]

I tried this diet for 2 months lost almost 7kg without any heavy workout

[@nayak9898]

What is your daily diet plan?

[@desivelog6954]

Kismat wala ha ya log jin ko aap jasa coach mela ha🙏.....aaj kal to jym srf pasa kamana ka lya ha...par jo aap pain lata ho...vasa koi nahe lata aaj kal

[@rajputpuneet1781]

Thanks for your support💪💪💪💪 sir

[@sunnygupta776]

Mukesh ji hamesa tension me rehte h...

[@advkunalyadav]

Bhai tension nahi hai guru ji k aage sab aise rehte hai gym mai

[@jai_bajrangbali_samrat]

Its because Mukesh ji is still a humble guy who still respect his Guru somuch even after all the achievements that he is afraid to talk infront of his Guru😀

[@mahajangaming7323]

😂😂

[@santhoshmundayat5798]

He is focusing man

[@yashbhardwaj541]

Mukesh ji Apne guru ji ki bohot respect karte hai isliye unke saamne jyada nhi bolte

[@vedantdolas2021]

Sir plz make video difference between fat loss and weight loss

[@adismusic6550]

Thank you sir, i hope one day i'll meet you🙏

[@manishtyagi2158]

Sir u r really a great one.. your ideas are one of the best .. thank you

[@nikunjyadav4545]

1.5x speed recommended

[@flusegameing7114]

😂

[@gamerknight1379]

Watching it in 2x🗿

[@i_anandd]

thanku guruji ....thanks a lot ....waited so long for this

[@kamilbadshah7964]

guru g bhut sahi video hai ...

[@aryangolya6263]

Mukesh ji is the most serious man in the world.😁

[@puneet1972]

This Channel's name is longer than my life

[@ravikoradi9266]

🤣🤣🤣killed it bro

[@virendrayadav1383]

5:20 se 5:42 taak dhawan uncle ne itni zordar comedy kari..ki haste haste mere sare abs ban gye😂😂😂😂 White eggs? Chacha usko Egg white kehte he. Urine k through fats? Aisa kindey ki bimari me hota hoga Chahche.😂😂😂

[@usamasaad9334]

Smjh a gya na egg white bol rhy hen , or dusri baat agr apny chacha ki aese insult krty ho to apny mata pita ko bolo k apki trbiyt theek ni ki unho ny.

[@virendrayadav1383]

@@usamasaad9334 Dost tu sanskari he achi baat he..par sahi ko sahi or galat ko galat bolna sikh le.Jo Dhawan uncle gaalt bola usko galt kaha mene.Ab tjhe baat chubh gyi toh me kya karu?😂

[@usamasaad9334]

Mujhy apka behave ghlt lga hy .Ap seedhy treeqy se b criticise kr skty ho , hr ek ko haq hy apny opinions deny ka. But aese sach baat kren k samny wala tsleem b kry . I think ap smjh gae hongy , me argue ni krna chahta .

[@virendrayadav1383]

@@usamasaad9334 arey mere dost...konsi galiyan baaak di mene..jo tu itna ruth gya..tujhe pasand nhe aya toh ignore kar.Ab tjhe jo acha lage wahi me karu.Ye chahta he kya tu?????

[@usamasaad9334]

Me chahta hu k nfrt na phely kahi b

[@r.kfitness6453]

Right Good training keep it up sir

[@kunalraj8247]

I am from Bihar i am your biggest fan in the world sir jee

[@Sainiin6ix]

Sir mene apki diet follow kri but mera fat tatti ke thru nikal raha hai sir kuj btaaiye ki mera fat bhi urine ke thru nikal jaye tatti ke thru wale process mein fat sara nikal jata hai but tatti ander hi reh jati hai sir.

[@raghavraina2521]

guruji ka dimag bhi tatti k through nikl gyaa thaa 😂 😂

[@shobhitrajpal464]

hahahahhaha bhai sahi maze lerahe ho

[@AnshulSharmaVlogs]

Bhai tum 🤣🤣🤣

[@taiarun7816]

Hahaha😂 Bhai tune hame hasa hasa ke Tatti nikaal di. 😂😂

[@ShailendraSingh-pv9vj]

Bhag chamotte yaha se

[@manojacharya7777]

Guruji bloated stomach ke upar ek episode.... Banaiye

[@ashwaniprabhakar6551]

manoj acharya remove brocollie and beans and onions from your diet beacuse it contains purine due to which gas formation takes place and you feel bloated . add cucumber and tomato in your meal and also curd.

[@saraths6842]

ashwani prabhakar not curr as its made from milk.. some people are lactose intolerant and it makes stomach bloated..so no milk products

[@sumitgaur09]

manoj acharya follow water depletion diet for a week, And then start with low carb diet with 1800-2000 calorie a day.

[@NarenderSingh-pe4iz]

You are good sir love you...aap k ashirwad sada bana rhe hum sab par....jai guru dev

[@vijaym3477]

Sir ji,super advise,hats off

[@srinivas805]

FAD diet.. 🤣🤣

[@themyth8654]

On what grounds is he calling him an olympia

[@tanujbajaj8256]

He won Olympia in powerlifting. Don't know much about it but yes he won that competition

[@maheshchauhan5221]

Guruji ur information is always right...bcoz u r God of bodybuilding....gurukul...

[@mdasjad5968]

Me apje bato se bhut motivet hui hoon thanks for video 🙂

[@vickyrajput355]

wahhh ky diet thi😂😂😂😂hahahahhaa #gurumann_lover like here 😙

[@RishabhKumar-yt4ix]

My Freedom Support areeee bhai guru k fan

[@vickyrajput355]

HACKER Kumar yo bro

[@dharmendrapratapsinghkushw8523]

bhai wo ekdum strict diet ni de rhe... aur strict diet follow krna easy nahin hai bhai Itna yaad rakhna.. is gym se India ke best body builder nikle hain.. yahi follow krke.. Ye sabse realistic bolte hn... baal ki khaal nikalogey to galti niklegi hi.. maine khud 10 kg kam kiya hai last 1 year mein.

[@househusband9876]

Hindi Tech Learning charbi gal k ,bahar a jayegi sai hai #gurumann sir Kya ho raha hai apke raaj me

[@vickyrajput355]

Dharmendra Pratap Singh Rajawat brother strict diet ni to shi to de haha ky dere h ye to dekho

[@matinshaikh8185]

When you are talking about fat loss diet how can you never mention about caloric deficit?

[@rajandeepsaini262]

Matin Shaikh matin from squats ? Right ?

[@matinshaikh8185]

Rajandeep Saini yep

[@rajandeepsaini262]

Matin Shaikh squats vale bhi guru ji ko follow karte hai 😁 😂

[@matinshaikh8185]

Rajandeep Saini to clear out the bullshit

[@edwardnigma6207]

Matin Shaikh because they don't know basic shit ! He even says carbs raat mai khane se fat chad jaega matlab yeh kya logic hua? Even if you consume only protein in a caloric surplus you will still get fat...energy in vs energy out !

[@kasak3574]

Dhawan vir Ji good job love u so mu chhhhhh

[@dineshkaushik8786]

Thanks it was soo helpful.

[@sidhan_official]

I followed you just to laugh 😂😂😂😂

[@yummysoup]

We can also train chest through legs ROFL

[@xshangaming]

Fats urine k trough nikal jaie ga 😂🤣

[@RaheelKhan-mo9mu]

Zeeshan Khan fat pehly liquid main convert hota hai or liquid nikalny ka rasta urine hai ish tarhan urine bhot yellow ata hai or smell be ati hai wo fat hota hai jo nikal raha hota hai

[@shaikhreview7092]

Don't give false information raheel

[@pagarepranav]

DISCLAIMER : NOT OFFENCE TO BE TAKEN NOR DO I CLAIM THAT IM RIGHT . As per my knowledge fat comes through when we exhale air and not urine. Urine is yellow only if there is dehydration.

[@afsalkashraf779]

😂😂😂😂

[@allmeta482]

Thanks sir from Osaka Japan

[@prankarts1320]

Thank u ...I will try this

[@jaggathind8960]

Watch guru Maan for full knowledge This man give you less knowledge

[@shivohamindia2136]

गरम पानी पीने से fat गिरता है, ऐसी कोई study नहीं है sir..!

[@michaelwallace3615]

Thanks for put subtitles

[@faisalmuzammil6329]

Sir ji fan ho gaya hoon aap ka

[@decodeyourdestiny5]

Thank u. It will help many people. Friends check my latest recipe videos.

[@shuvamroy999]

Coach should be fit first 😂

[@harish11387]

Shuvam Roy doesnt matter mate if u r a doctor then u dont have cut ur self open But this guy should be respected for what he has created till now 🤫

[@MrMaudur]

Thanks for deat palan from Bangladesh

[@sahildhanda7562]

Thanku Mukesh sir ji 🙏🙏🙏

[@Saddamkhan-ns1je]

vaah guruji gadho ki factory khol rakhi hai...👎😂

[@imrazkhan969]

Pahele apan transform karo guru ji. Teacher should lead by example

[@audiotalksonline8748]

He used to workout like 40 years ago..! Bro..he is very old man who left pahalwani years ago..!

[@balramrajak2710]

चल बे चूतिये

[@simranarora5035]

u r always great guruji u always gives us very good knowledge thanks alot guruji🙏🙏🙏🙏

[@Dp-dd9sb]

Aap ko kaise pata ki yahi good hai

[@Shivaya_123]

Proud of you sir