How To Lower Blood Pressure Naturally

[@DrFrita]

Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice

[@olefella7561]

Eat healthy, drink a cup of green tea, exercise, take vitamin tabs and sleep well. That's what I've done and it's my 90th birthday next week. 😊

[@mzdymon34]

Well happy early birthday if I don't revisit video lol

[@MicMurphy1981]

Thanks for the info brother

[@vaughn257]

@Ole Fella That's awesome "early" Happy Birthday.

[@LarsVonTrier2007]

God bless you. I hope you last more than 100.

[@Powermoves1080]

That’s Awesome!!! Happy Belated!!! You’re a real inspiration.

[@James-bv4nu]

1) slow, deep breathing 2) reduced sodium (salt) intake, 1500mg per day 3) potassium rich foods banana strawberry onion garlic spinach celery 4) low alcohol intake 5) dietary supplements fish oil CoQ12 6) sleep 7) exercise 30 minutes daily 8) stress reduction 9) tell people 'NO'

[@COOCA2002]

Hawthorne extract

[@portiasnyder1812]

Thank you so much for posting it 👍👍👍

[@DreMurf313]

LOVE THE LIST BRO👍❤🥗

[@mrsubsilver]

@@DreMurf313 lol tell people no is wht I need to do love it

[@arlenesoto5688]

I heard u should control sugar intake as well

[@urvashipatel570]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

[@CmUncleDre]

❤ I stop giving my all to people ❤ I lost weight & my hypertension disappeared

[@TheIsabel101]

@@CmUncleDre may I ask how you lost weight thank you?

[@Akpaka01]

What's the secret please

[@healthyfitnesslifeguy6217]

meditation (e.g. prayer, reading Bible, etc..) , exercise , and "try" eating healthier (watching or reading food labels) has helped me

[@KM-oy5yh]

AMEN AMEN AMEN 💯 🙏 🙌 👏 ❤️

[@umburawashima4261]

Of course

[@claudiotamez89103]

Dr Fritta is simply the best Hypertensive lowering safe process TEACHER. Am an 83 year old male widow at 110/60, Has taken me 16 weeks from 160/90, other things 165 lbs to 150lbs from no or limited daily exercise to 20 minutes from 3 rich meals daily to one, from 20 mg Enanlapril and 25 mg Metoprolol to 0

[@spcybrnsuga]

@@claudiotamez89103 I need help

[@spcybrnsuga]

Tell me how? Please

[@abiodunjibulu4309]

How can i reduce 170/101

[@juletteprayogg4449]

LOWERING BLOOD PRESSURE NATURALLY: Slow deep breathing, having low salt intake, potassium,garlic, spinach, onions, lemons, celery, low alcohol intake, FISH OIL, COQ12, Hawthorne Extract, Get enough sleep, 30 mins of exercise daily, reduce stress,tell people NO.

[@arshadbaig259]

Thank you

[@carriejcookielady1726]

Thanks for sharing I needed this one and tell people No 🤓🎉💯

[@tvpackvalue7955]

Thank you !!!

[@terriejohnston8801]

Juliet...exactly. avoid processed foods along w ppl. who irritate. No time for them.

[@ritamurugas6931]

Thank you

[@sarahstrickland9632]

I was just recently diagnosed with high blood pressure and found this video to be extremely helpful. Thank you so much for putting this information out there.

[@breeminor498]

@Sarah Strickland How is your blood pressure?

[@sarahstrickland9632]

@@breeminor498 it has improved!

[@RustyRules426]

Do all you can to lower it naturally! Otherwise they put you on meds.

[@-mainstreetflushingqueensNewYo]

Reduce your stress get away from dysfunctional people who have issues . Reduce stress and find a place to have quiet time. The doctor is absolutely correct.

[@rachelsimbhu4383]

Yep ! That's the truth !

[@Dintchano]

Anthony Bove, I have finally realized that what you stated is the truth! We thank you.

[@davidwirth2716]

Best advice , get rid of crazy wives , girlfriends and have no children and enjoy your job you will be the poster boy for great blood pressure!

[@msdecemberloveangel8236]

I try

[@lowsodiumrecipesforsickwif3433]

Good summary!🙏🙏

[@divinereflections5657]

Garlic cloves..Apple Cidar Vinegar(Magnesium)..Vitamin D3..Deep Breathes..Excercise Low Salt..and i was able to lower my blood pressure and come off pills♥️

[@sondramister8188]

So do you eat the garlic or add it to your food?

[@veronicamilenk914]

@Bro.J Faith & MMA one glass before bedtime and I keep a bottle that I drink sipping during the day. Bottle of water and 1tbls. Apple cider.

[@kennethhawkins3351]

Did you loose weight because If you were on a drug to lower your blood pressure then it could not of been very serious because if it was then there is no ways you could come off your pills

[@magicsupamoggie]

@Bro.J Faith & MMA If you drink neat ACV you will dissolve your teeth! No a tablespoonful in each glass of water.

[@sonyb8017]

Divine Reflections Practicing a low salt diet can cause high blood pressure. Many doctors are coming around with this information.

[@susannillidge3595]

Have had hbp for years and this is the most thorough explanation I can remember hearing. Thank you Doctor.

[@aperxmim]

As someone said recently we need to start cooking our own foods, pre-package food is contagious and deadly.

[@nansubugajosephine9598]

How much onions should I take a day, and how should I take it? Cause I took onion tea for three consecutive days for two times a day, in the morning on an empty stomach, and at night before going to bed, but for some reasons and for the first time in my life I had a high blood pressure of 150.

[@xgoddess8566]

Yes for real

[@carlac1955]

So basically, just eat once or twice a day and eat very low clean foods, no or very little process foods. Lots of fruits and veges... intermittent fast and breathe deep and stop taking your X husband phone calls! That last part was a note to self. :o)

[@Waiting_777]

Without salt you’ll have a heart attack. Without potassium, or too much, you’ll have a stroke.

[@joansmith4382]

@@Waiting_777 so I neave now that we should drink these things

[@nurhayat81]

That last part was funny😄😄😄. If no children are involved try going 'no contact'.

[@healingwithhanifa5984]

me too my pressure is high I need to stop taking my husbands call lol

[@ceecee5098]

😂😂😂

[@jimisutton8030]

I think this young lady, doctor; has done a very fine job. Many thanks!

[@ronnyhoshafis3923]

Yes h

[@DS40764]

I was taught this in medical community: a normal blood pressure is under 140/80. An "Ideal BP" is therefore 120/ 78, which is hard to achieve for most people, in this day and age- unfortunately. However, all this advice that you give here is a good and sound, and we should be following it, even if we don't have a ideal B/p (very few people do)

[@martast4754]

I was admitted to the hospital with a suspected stroke after a sharp surge of blood pressure. Since then, I take my health very seriously. I listen to a lot of lectures by doctors, it helps me to be aware of the disease and methods of combating hypertension. I drink smoothies, but without celery, I can't stand it. I take Cardiform, I am jogging in the morning. I feel like I am 25 again!

[@kobiecamp1134]

Dr. Frita is a life saver. I mean literally she saves lives.

[@BrendaWORTHINGTON-yn1nx]

Oh

[@tokebrsa2734]

I needed this SO much, Dr. Frita! Was diagnosed with 'stress-induced hypertension' years ago, that's now morphed into consistent HBP. I've been given 6 weeks to try to lower it naturally (otherwise, I'll get put on meds). Heart disease runs in my family, so I want to get a jump on this FAST & stave it off as long as I can. I'm 4 wks in and, in my 'over-achiever' way, learned REAL QUICK that sodium is NEEDED in order for my body & brain to function properly. The goal is NOT to have close-to-no sodium, but rather, to keep it at or slightly below 1,500mg p day (I was taking in less than 800 mg). Your straight forward approach has helped me to have confidence that I CAN do it if I just take a more balanced approach with healthier/more natural foods, increased exercise, reduced alcohol intake, and lower stress. Thank you!!

[@andrewliliura2713]

Thanks for your labour of love to mankind. It's a real blessing. Best wishes from Papua New Guinea.

[@planangsolomon2418]

Dr. Iam very happy to be one of your students. Thank you so much for your time with us. It's my prayer that God will help me to be a good student.

[@lupechacon-florez7520]

I have high blood pressure. I really appreciate this information. I recently started eating celery and the inflammation in my hands completely went down that same day.

[@moonbear5929]

Celery is awesome stuff.

[@demetriushayes9862]

Thanks

[@sundaynnamani2334]

@@demetriushayes9862 Great

[@franmelnychyk6170]

Thankyou blessings

[@nannajaysadventures]

I am nibbling on celery a couple of times a day I have heard that it reduces bp significantly...how are you going with it now?

[@edwardhoetzel6340]

This was the best information I received yet on lowering blood pressure because she talks about multiple things that can raise and lower blood pressure. This was a very informative video and that’s why I subscribed.

[@jasonlee7679]

Love her approach, consistency and Insistency on doing everything by consulting your physician and really watching what our labels say..

[@selenamack1633]

I am diagnosed with hbp , high Cholesterol, new Diabetes, obese and didn't invite any of it. How can I fix these issues ?

[@pinkamazon17]

❤

[@Mialuvsveggies]

Doctor Frita, I think listening to your voice brings my blood pressure down 😊 Thank you for your very easy to understand information that I can apply to my health care🙏

[@Honey-Moon1]

Very true most people put me to sleep but she has a very calming and has my attention 🙂

[@benavisreid2710]

Simplicity is the key. Dr. You make it so simple, understandable and worth listening to. God bless you.

[@dmasterbroughamcoupedevill6460]

Thank you so much I’m a truck driver and I work 12-16 hours a day , I think that my issue may be not enough sleep. I run a mile a day, have stopped drinking and smoking for over 2-3 years no carbs bad carbs no bread, no can goods but I have been eating bacon and sausage for breakfast every day doing the intermittent fasting. I’ll stop the pork intake and red meat . My doctor recently took me off of bpm but thanks again.

[@SacredWomensWisdom]

I started using beetroot, magnesium and vitamin D to bring my blood pressure under control. And I haven't looked back.

[@Mary-io1mb]

Question are you under a physician?

[@vaiolover1997]

Fimani12, could you elaborate on the milligrams on the magnesium and vitamin D that you take daily? I like beets on my salad.

[@lenorawilkins2322]

@@vaiolover1997 Hello!! Be careful with taking Magnesium it's a supplement, but it's also a muscle relaxer, please goggle Magnesium Sulfate and get info before taking, also speak with your doctor👍🙏

[@vaiolover1997]

@@lenorawilkins2322 Thanks for heads up. I take magnesium three times a week. I have sciatica, so I often take Robaxin. I was asking fimani the dosage so I get rid of my high blood pressure medications.

[@vwalker58]

I take vitamin D and my mother started giving me magnesium!💗

[@grilablitznet3574]

Dr. Frita is an excellent communicator. Amongst the best of the internet.

[@caseyenglert3408]

Thank you! Thank you! Thank you! I am a RN in the ER and your video is a great resource for patient education.

[@lucillefemine2339]

Great. Did deep breathing for 8 minutes, BP went down 10 points both top and bottom. Getting close to normal. Thanks.

[@hechizodeamorexperto641]

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[@trishablackmon1703]

Dr. Frito broke it down and explained it very well for a person to understand what to do, what I like about this video is she said to consult with your physian.

[@fernlow1786]

@Sharon Evans she doesn't know my physician, it is good advice.

[@gabyreyes14]

Thank you so much Dr Frita! High blood pressure seems to be a common theme in my family and this video helped educate my mom for her high blood pressure. Last night, I took her to the ER because she felt nauseas and experienced vomiting. Dr told her she needed to watch her blood pressure and here we are both leaning how to control hypertension… thank you so much for this AMAZING unbiased educational video. This is the content I love to see! Please continue to post 💕 Sending love from San Diego California 🙏😊

[@TILEROB]

Good luck stay healthy

[@yakubbakre4428]

Thanks for the lecture. It's highly rewarding

[@lornabarrett7808]

Wish I had a doctor like you who thoroughly explained the disease, advice on natural treatment before opting for pharmaceutical medicine.

[@KM-oy5yh]

AMEN AMEN, Me 2🎉

[@blessingomordia7015]

Thanks dr for educating me more on how to lower the blood pressure. I will keep trying it .AMEN

[@cookingwithromona8022]

Thank you Dr. FRITA, that was an EXCELLENT VIDEO about lowering your BP. I dont know how anyone could hit the thumbs down button 😏👍👍👍👍👍👍👍👍👍👍👍👍

[@ICE778]

Love your work may the LORD continue blessing you with knowledge. Thanks

[@golflouis52]

The Good Doctor with beautiful hands.. inspires confidence

[@audreyhester7258]

This is the first time viewing your video on how to lower high blood pressure naturally. I have hypertension, it was helpful learning some other things I can do. Thank you Dr. Fisher

[@cynthiawinfield9950]

Yes, learn to say NO! I needed this reminder, bp has been very high the past 2-3 weeks.

[@marthabuyanga2302]

THANKS LOADS . SOMETIMES ONE HAS TO HEAR IT FROM SOMEONE * LEARN TO SAY NO* please do not forget to be civil .

[@cecileperry4021]

I'm a 64 ye old woman dx with HTN. No one has ever given me detail info like that. I love this and have shared with others

[@bkm2797]

Dr. Frita, Thank you, and I want you to know you make this world a better place! God Bless

[@jamdum2290]

I need this, thank you Dr Frita..I need a doctor like you that will listen and give good advice instead of medication

[@musicman1685]

Great job explaining blood pressure (hypertension) and ways that we can help ourselves with natural foods and supplements… Thank you 🥰

[@derrickgordon3188]

Need yr # doctor frita

[@Royalty_Of_TMH]

Thank you, doctor, for these tips and information. With a BP reading of 150/93 and not wanting to take prescription meds, this info will be very helpful.

[@MrAlistar99]

Same as me. How are you getting on?

[@lidajohnson5916]

October last year when i almost gave up , I came across a post on the internet where i copied the email of a man name Dr Adebala Farunmi Herbal home who provides herbal solution to diseases/infection.,,,,,,,

[@unrulybwoy800]

@@MrAlistar99 same here how y'all doing?

[@MrAlistar99]

@@unrulybwoy800 am great thank you. i have not taken anymore readings as i really have lost alot of faith in the UK healthcare system. They are saying ppl are borderline diabetic and trying to push drugs on them, same ppl after going private for second opinions are been told that they have no problems what so ever!!!

[@rustyrules4264]

Try beetroot or hawthorn berries capsules.

[@KhadijahUBilal]

💐💐Dr. Frita my daughter referred me to your website and I am truly grateful. Thank you so much for sharing your knowledge and time. Your sessions have confirmed for me that I am making the right choices to improve my health! May Almighty Gold bless you!💐💐

[@franklindelanowatson7010]

Doctor Frita, why suggest one glass of alcohol, instead of total abstinence.

[@IlliniPicker]

stay away from salt, eat lots of fresh garlic, onions, and spinach!

[@carolbutler4512]

Yep

[@maranatha8768]

I love spinach.

[@benniepierce6283]

Doing that should make everyone avoid you (the smell). Then no one will be after you to do this or that so you can just tip toe thru the tulips in peace!!

[@tgrahamonger9491]

I eat spinach everyday

[@samuraiyasuke3709]

@@tgrahamonger9491 i consumed a lot of raw garlic and raw onion, quit eating chicken and did intermitent fasting and within three months I got healthy and required no more medication. I am in my late 50,s and never drink or smoke.

[@rainmaker3700]

Thanks Doc! I am changing all of my habits, time to take charge of my body!

[@sellomotlotle3502]

I only hope its never too late to implement your advices doc, im turning 62 this year having leaved with high bloodpressure for over ten years

[@annettenelson2204]

Why is it that every thing that is in the stores have added salt and sugar??? Why is the Food and Drug industry trying to kills us????

[@buttaflyswan]

Preservatives maybe??

[@candacedurley2073]

@@buttaflyswan 99999999998898oo88988oi8

[@beccabecks2001]

Because they need permanent clients!

[@aireon9324]

In the words of mr.krabs"money!"

[@guillermone1]

The main purpose of the fast food industry is not to feed people but rather to help generate a strong customer base for both the medical and pharmaceutical industry. It is nothing but the perfect trifecta, one huge mafia, all three in cahoots similar to a criminal organization to achieve maximum financial gain. Have you notice how you only need to pay $1.00 extra so you can super size your meal? Definitely short term profit is not their ultimate goal.

[@moemoes5989]

That good soul food seasonings has gotten to my entire family, but we ate good. Thank you, dr. Frita. You are a GODSEND, get up the great videos.

[@sanjaypatterson3779]

It was great meeting you at the health fair this past weekend. Thank you for the great holistic tips to lower blood pressure.

[@stevemccray8345]

I really like the way you thoroughly explain your findings, you're easy to listen to and you're pretty as well.

[@angelmurray5689]

Awesomeness in MOTION!

[@Myworldmymind908]

Great advice doctor . She brought it straight forward no sugarcoating . Thank you for this video .

[@locddeeplyrootedpeace5312]

I love when she said prayoratize

[@MrsKatHargrove]

So glad I ran across this channel I definitely need to change my eating habits to help lower my blood pressure

[@MichaelAndrew2013]

You are so clear and thoughtful - your energy is amazing. Thank you!

[@2bmeis2bfree]

I am so happy for all this free knowledge.. Blessings.

[@barbaraakinbowale4456]

Thanks to everyone for sharing comments freely. You are all amazing 😍

[@TheCthtoNicfLy]

@NBaimf car fulh ero weneed u do nt lett hem know2 muctch

[@rosefarquharson271]

I agree so much to learn we are some blessed people that God created the true and living God give us knowledge to know the Good and Evil

[@hansllamasph]

Hi! I could also recommend Kangen water to ease and supply concentration of alkalized and anti-oxidant water to our needs.

[@jp1082]

@@barbaraakinbowale4456 agree. Watch "Deep State, Bill Gates, Agenda 21 at Italian Chamber of Deputies. May 14th, 2Q2Q." on KZbin kzbin.info/www/bejne/o4mYYqiqq9Odb6c

[@HeatherValentineMsFoodie]

Thank you for your information and NO MUSIC in the background 💖💖💖👍🙌👏👏👏👏👏

[@feliciachappell7457]

What do when you are a caretaker and you have lupus? I have to take care of my mother and I don’t sleep well and my blood pressure stay higher than hers. I love her very much but it’s very stressful being a caretaker. So, I really appreciate natural ways to lower my blood pressure. Please continue to help others. Thanks

[@tabeemelineoka2540]

I'm just 40 and I have high BP. Thanks alot. I gonna follow you every where

[@tonygosbee3390]

Daily biking and walking exercise, for 1 hr. each, will rid your high B.P. I guarantee. Not the pills.

[@mp0009075]

@@tonygosbee3390 Are you absolutely sure about that?

[@tredseeker]

Thank you Dr. Frita for this information. I'm plant based and was already doing some of these things. I especially am grateful for the meditation technique and will do it everyday moving forward. Bless

[@vaughn257]

My issue is stressing about blood pressure it's always in the back of my mind. I exercise, I eat healthy, I take vitamins etc if I get one bad reading it messes with my head.

[@aliciapitterson2010]

I feel like that too

[@jennymetalheart8541]

Same! And I absolutely HATE getting my bp checked! It sends me in a panic and obviously my bp goes sky high. Even checking my own bp makes me slightly anxious!

[@prettyeyes1752]

me too especially when I go to my Dr and he takes it it is never low but low when I leave there LOL

[@anniehasselbaink2448]

The same here, always checking my BP it's high at my doctor. But at home it's normal

[@barbarabuford5795]

Yeah, I hate getting my BP checked at the Doc's office. It does much better when I check it at home. ..What do they call it, that fear? ..'The White Coat syndrome'.

[@taeriterry2308]

I'm 33 this year and i have 190 hbp reading. Went to seek doctor and he gave me AMTAS 5mg and ask me to come back next week for blood test . Life is so tough for me this year. 😢

[@hectorromero5207]

Sadly slot of people are sick from this problem but together helping each other one day we can beat this dessease thanks Dr again for your help you have my support 😌

[@5MinutePsychology]

Psychological stress management techniques are very effective at lowering some patient’s blood pressure. Breathing techniques are indeed my favourite

[@kenyapope952]

Very helpful.Thank you very much.The video was clear,appealing,short& to the point.You have a nice kitchen.Keep up the needed work.

[@AMERILOGIC]

Dr. Frita is a GOD send to our home. She is brilliant in her field. Thank you so so much.

[@shadowking13X]

Thanks Dr I’m approaching my 40’s in a few years and hypertension is becoming a issue I’ll definitely implement this into my day to day life

[@zulemavaldivia3051]

Same here...38 y.o and discovering HBP gives me anxiety... Praying we get this under control.

[@breeminor498]

​​@@zulemavaldivia3051 Aniexty will increase your blood pressure

[@youssefmazour2335]

The best thing for high blood pressure is moringa powder 1 teaspoon a day in empty stomach

[@paulethmenchaca8303]

Where do u buy it at

[@debbiem6637]

I am stressed because they told me my blood pressure is high 😳 Hope some of these tips help!

[@lovelymakeda7018]

DE-STRESS!!!

[@32dsmitty]

Thankyou Dr. Frita for awesome information and also allowing you viewers to use you as the reason we have to tell people No. Love you for that. Keep doing God's work getting his children physically right so they can focus on the much needed spiritual healing and growth as well.

[@deloisgibson5009]

I wish you were my doctor . I love the way you explain things I'm looking forward to more videos. Thanks for all you do in service to others.

[@georgettedoyon]

Loved your video - went back a few times to listen to Coq12 -- but you meant and were holding a bottle of Coq10. Thank you for posting.

[@maryaboyd2667]

Thank you for explaining and covering everything. I appreciate you Dr. Frita, God Bless you for caring.

[@SH-kn7ut]

Eat as if you are a diabetic. Easier said than done, but that is the key.

[@tourinojacks5844]

GREAT video. Well done. You covered all points. Just want to add to anyone reading this that I personally lowered mine by cutting out alcohol drinks and adding fish oil as well. Did that along with reading labels and cutting off high sodium foods like Ackee and salt fish breakfasts, steak and cheese subs and pork products (bacon, sausage and corn beef hash). I replaced them with skillet sauteed turkey meat slices with onions peppers and scrambled eggs with a slice of American and Gouda 🧀 cheese all mixed up together in the same pan. GREAT meal.

[@506AWILSON]

Doctors also have to realize it's not just salt. Anxiety and stress causes your blood pressure to be Elevated also. Routinely doctors don't address stress

[@MsSassyMT]

Mine was definitely stress related and I mentioned that to my doctor. I'm also a fairly anxious person.

[@Traygoneagain]

You might not have watched the full video all the way through or you might not have paid attention, but she addressed reducing stress in this video.

[@thesingerintheshower]

Yes, that is why I appreciate this doctor for addressing the mental and emotional state for reducing blood pressure as well.

[@SacredWomensWisdom]

@Ann Will I agree. The part of the word in hypertension; tension is something that no one ever looks at. And if you're black, you are more likely than most to be under a great deal of tension due to all that you have to deal with.

[@sonja4164]

@@Traygoneagain yup

[@AshleyNoneya]

My favorite doctor ! I love all your videos. I don't always comment but I always watch :)

[@DrFrita]

Thank you for watching Ashley!

[@gerald6919]

Watch what eat, exercise, vitamins. Great Doctor.

[@carolbenson6524]

Thanks for all this great information. It all makes sense. Didn't realize all that on the salts. I know so many of our foods have tons of salt and sugar. So frustrating.

[@sss358]

Thankyou so much for the helpful info -excellent presentation !!! Nice to hear from a real doctor who wants to do more than push a pill!!

[@jameslacroix5344]

I just tried the breathing technique Dr. Freda recommends. My BP dropped from 170/110 to 130/86! Amazing! Thank you!

[@spirittraveller7411]

Thank God and the Ancestors for this good-hearted Doctor!🏆🎈🏆

[@OmShanteShanteShante]

Thank you, Dr. Frita! I will follow your advice and monitor myself and with my doctor ❤️ Please be safe and God bless you abundantly and protect you always ❤️🙏🙏

[@aprilbennett7277]

i drink celery water and always cook with red onions , garlic ,spinach and have a banana and boil egg and salmon ,broccoli and when i have wine when i go out i will have 1 glass of 6 ounce but i only have it only special occasion but not much and i also do the breathing and i think positive

[@Tonya-gi1ms]

Thank you for the info. I've been having stage 1 high blood pressure for a few days now. It could be because of the anxiety from covid 19 and the economy. But I'm definitely going to apply what I learned in this video to lower it

[@DonnadoosTips]

I'm just getting off of covid, it was awful and I like this video alot

[@charmainewallace7414]

I like when people get to the point

[@KM-oy5yh]

💯💯💯💯

[@barbarabuford5795]

Doctor, thank you. Will definitely incorporate more of the foods suggested and vitamins, etc. (Took notes!) Beginning to say No to people, family and neighbors. At 70, it's time for me to be considerate of me and how my body feels, ..say no if I am tired or chest hurting. God Bless. 🙏

[@mildredmerritt8939]

0 M

[@UncleSaif]

Thank you Doc, your parents must be proud of you

[@avypusha480]

1st Team! 💪🏾

[@teresastuart1516]

Dear Ole, I am expecting my 88 birthday and happy to see that we both are following what seems to keep us going making life at our ages not darn good. God Bless!😊

[@SweetHon3yB33]

So I have high blood pressure runs in my family. My aunt just gave me my own blood pressure machine to monitor it at home. The first day using it scared the hell out of me. My pressure was 130/112. And it told me i was hypertension stage 2. So i took a few deep breaths rested and came back i got a reading of 125/90. It went down but still told me i was in between stages 1and 2 for hypertension. The crazy thing about it is by habit i try to avoid salt sugar is my preferred drug lol but salt was never a issue for me its my stress level and racing thoughts. After i dp my deep breathing my thoughts race back with vengeance. Its very hard to control what u cant see only feel. I knew my blood pressure was going up when i had a crazy consistent headache and had the feeling that i was terrified. Walk me through it doc because i just hit 30 and this is a whole new ball game!!!!

[@ashleya3123]

I’m 35 and have a similar situation high stress( 4 kids, job, etc). Exercise, Yoga , and MEDITATION. Take the time to destress you absolutely have to!!! I changed my diet and exercised regularly and my numbers dropped but where still high. Once I began to meditation and control my mind from running wild. My numbers dropped to 115/76 immediately . ❤️Take Care

[@bfry38]

BP is crazy, it’s up and down all the time. Don’t check it so much. It’s just going to make your anxiety and stress worse which makes bp go up cause you’re worrying about it. Here’s what I would do if I was you. Take it a week, morning and night at different times of the morning and night. After 7 days average the numbers out to see where you’re at. If you’re going the natural route try L-Theanine which is a amino acid to help you relax. You can buy it pretty much in any health store. GNC, Vitamin Shoppe, Kroger, Meijer, etc... blood pressure you can also try Hawthorne berry. Best of luck to you!

[@barbarabuford5795]

bfry38, will try the L-Theanine to help me relax, and will get the Hawthorne Berry. Right now I'm grasping at straws. Yes I took notes, and will incorporate the Doctor's Excellent advice!

[@newfreenayshaun6651]

Thank you young lady! Im glad you have stated an immediate solution right off the bat, im breathing intentionally while i watch, instant progress is what im all about! I dont like expecting a heart attack at age 41! Life has been a total wreck this year, situational depression amd shock is taking its toll physically. It's hard to even talk about. Anxiety kicks in and its not cool. I appreciate you.

[@lashonnamarie8549]

I hope this advice helps me. My bp is constantly high. 170+/100+. I just got on meds but I can't deal with the side affects. It's hard for me to take care of my family. I'm not overweight. I do have a big family. My husband helps a lot but I still am mom and kids want mom lol. So stress is a factor. I'm going to try these

[@lisafiona2543]

I wish you well.

[@Margie717]

I advise you to start using cayenne pepper drinks. It has helped me search it & you will see what great herb it is .

[@KM-oy5yh]

Sister, I'm going to start taking magnesium glycinate 🎉

[@SusieQ156]

@@KM-oy5yh that’s what Dr Berg recommends 👌🏿

[@KM-oy5yh]

@@SusieQ156 🤗🤗🤗

[@usecaution67]

Thank you That was very clear and honest. You are a breath of fresh air.

[@bettyharris3701]

A very formal presentation i learned some more information regarding hypertension and will use all recommendations. Thank you.🙏

[@carlosalvaretz3621]

Great information you're a life saver I have high bp I love your recommendation I'm surely going to pay more attention to the specifics.. thank you Dr. Frita!

[@pspaulnhhlapo7]

Thanks for advices Dr.Frita. May the grace of God be upon you.

[@Derrick1951]

Great video very informative. Also "CoQ10" also known as Ubiquinol is an antioxidant that the body produces naturally and stores in components of the cell called mitochondria. It has associations with energy, protecting cells,

[@ahmadkhaleel3144]

Doctor Frida you're right we shouldn't taking in too much salt but you didn't acknowlege the fact that white table salt is 1/3 glass 1/3 sand, and 1/3 sodium with no minerals other than iodine. Whereas pink Himalayan salt, or Red salts are pure raw salt with 87 minerals in them naturally, and what's making the lacerations or tiny cuts in the arteries are the sand and the glass thats in the over processed table salt. Its not the Salt itself (sand & glass) because we all need electrolytes/salt To conduct the electrical impulses in our body's. OVERALL GREAT INFORMATION THANK YOU.

[@darlenesimmons6065]

THANK YOU SO VERY MUCH FOR THE GREAT INFORMATIONAND VIDEO