How SLEEP helps you to lose weight?| 12 sleeping tips | Dr Pal

[@ragamaya4221]

Hi sir..all bcas of u..am following early dinner as much as possible..n following 12 hrs fasting in night..now reduced 3 kgs in 50 days..thks alot sir..

[@vallis8859]

Hello Sir, How are you and your family? I am Valli from Thoothukudi, Tamilnadu. I am the mom of 2 children. I have been following this rule for 20 days. I took moderate food with balance. I went for a walk every day. In the early days I crossed 2000 steps. A week later 5000 steps and now 10000 steps. I lost 87.2 to 83.8kgs. I never eat after 7.00 and will eat at 9.00 the next morning. Thank you very much sir. All credits to you sir. I will follow this forever.

[@nitra6718]

Hi Valli, can u share type of food u consume daily

[@DrPal]

Super

[@anandswaroop6512]

Thank you so so much Dr. Pal. I can't be more grateful. From the core of my heart, I thank you so much for this video and your repetitive counsel of maintaining the 8-12 hr eating window for weight loss. This really works. Needless to say, you have a funny bone. You could have been a great stand-up comedian as well. Thanks for everything. Love you.

[@mahatimurali]

I watched your video on TRF and I'm following this for the past 45 days. My weight reduction is in process now and I'm having a quality sleeping after that. Thank you so much.

[@yazhinichellamuthu505]

Avoid stressful conversation before one hour we go to sleep …And then to avoid phone ..Both are strong points ..As I have noticed it makes one restless rest of the night ..

[@vidhyakumar9172]

True

[@jessyminjuri]

Hello pal. I try following most of your tips.. These days i am addicted to your videos... Everyday I have to watch one video atleast.. Sometimes repeat the older videos... Great inspiration... Keep going

[@Priyanka_Kakati]

This Man is so genuine . I like him and follows his advices ❤. We love you Dr Pal

[@GS-lt2lg]

Hi Dr Pal, like everyone saying, after watching your videos, went for early dinner and trying to fast 16 hours, lost nearly 3kg within short period of time, thank you so much Dr.Pal.

[@nitra6718]

Do u follow regural type of eating style or chance your diet

[@jayakalyanialagirisamy188]

Dr.Pal,தங்கள் பேச்சே ஒரு மருந்து.

[@Ashwinthrock]

Awesome sir. Anytime i sleep, i wake at 6:00-6:15 in the morning to get my son ready to school. But i feel fatigue and not slept properly. Eventhough we know these reasons before, we couldn't get others off their phones . My hubby watch mobile at night (vetti news bla bla) but he will sleep, but it disturbs me a lot 🤷‍♀️🤷‍♀️.

[@drspandit374]

Good afternoon Dr Pal. Your wt loss videos have really helped me a lot in losing my wt. I try my best to stick to your regime of 12hrs fasting. I sleep roughly around 5 to 6 hrs. Inspite of that I feel very energetic. I also do yoga for an hour and then go for brisk walking for an hour. The combined effort has really helped me.. I love watching your videos. I am a doctor by profession and pass on your tips to my obese patients. Thanks a lot.

[@gisnapadmanabhan7073]

Hi Doctor Pal, my name is Gisna. I had my third baby last august and was gaining back my weight after delivery which i lost bcoz of strict diet due to gestational diabetes. In october i was 63 kg and also had acidity issues in my stomach. After watching ur videos i started doing time restricted feeding and have lost 5 kg in 5 months. Now i am 58 kg that too without any exercise. And also no issues with acidity after that. Thanks a lot doctor.

[@selvimani4527]

I go to bed around 11 and sleep for 6 to 7 hours! I also take a short afternoon nap. I keep browsing till I fall asleep. Hereafter will listen to music instead at bedtime.

[@valliammaivenkatachalam5418]

As getting ready to start the day we need to get ready for the night sleep, as it is also equally important is my take away, though I follow few of it, I'll consider it as regular practice from now. As I have been enjoying your videos I wanted to donate to your charity & did so, thanks for the opportunity.

[@dr.vigneshkumarphdphysioth6585]

Good 12 tips for better sleeping 1) i used to sleep 11.30pm stop watching mobile or tv at 10.30 daily. 2) took bath mild warm water at 9.30 ..and 3) took tea at 6pm ..that i will change to milk & nuts like almonds cashews ...4) not doing gentle walk and other tips ok ...but quality of sleep is poor due more water consuming after 6pm in fasting window so night 2 times going for rest room ...11.30pm to 5.30am daily routine... 6 hrs only .so quality is low ...i will try to adapt all 12 tips thanks dr ..

[@krithika920]

Because of your videos and enlightening doctor we are now always on track to health thanks doctor

[@83nilofer]

My sleep quality has improved automatically after following intermittent fasting 16:8

[@GeorgeJacob1974]

1M subscribers. Congratulations sir. Kudos to your noble work. God bless you more and more.

[@sanjayagrawalgr8155]

I am a pediatrician from Nepal I follow you, but after reading this artical I have so much concern on intermittent fasting

[@umadevi9178]

Hai... Dr.Pal....I'm very much impressed by your tips about good sleep.all your. ideas and talks are very useful. Really impressed. Carry on.

[@munirajpachappan]

Dr Pal thanks so much with tiny doable changes easy to implement, Important tip i would like to follow is finish dinner before 7pm !!

[@anandkv74]

Good video sir. You are beaming with energy!! Very inspiring and want to become like that. BTW, I am going to start following these tips from tomorrow (today its already 10 pm :-)). I used to read a lot earlier and due to these OTT, I lost the habit. Will start again. I normally go to bed at 11 (takes 30 mins to sleep) and wake up between 6 and 6:30. I am planning a 10:30 to 5:30 starting tomorrow.

[@SpiritualDoctors]

Dr Pal, Kindly Make a video on Yoganidra - Herbert Benson

[@karthikamahadevan6788]

Such a useful video.i underestimate the sleeping habits in the process of weight loss. Such an eye opening video.

[@esthermala6085]

Dr Pal..I really enjoy all your videos...amazing how you can joke & sing songs too...💖👍Dr...ever since Ukraine Russian war.. I watch many news at nite before bed sometimes till 3 or 4am...wakeup 9am daily. I work from home...trying my best to sleep early...by 10pm I feel sleepy...I force myself to watch all the news on KZbin including your videos...🤣🤣🤣your videos are addictive...

[@DrPal]

Thank you :)

[@vigneshm9101]

You are the reason I started eating early during week, I stopped eating after 7pm even though I got a chance to eat mutton briyani, which my belly loves and tongue feel happy... thank you sir

[@maryathey280]

I do believe the blue light theory would be the best for me as I have tv on plus also I play games on my cell phone - so will let you know - I started cutting back portion sizes of my food intake and I will also let you know how that's working - I fast at night 13 hours now.......

[@malligahthanimalai2014]

Thank you very very much dr. After following your advice of early dinner i myself feel light when i wale up in the morning.🙏🙏🙏

[@dineshr5167]

I strictly following as said, and it worked for me. Post head surgery, my weight shooted from 68 to 98 in just a month may be. I used to get hunger in short span of time. Otherwise my body losses all energy and falls where some one should come and lift me, and put double triple meals, then will be normal. This was my early state . I was struggling this from 6.5 yrs. I had no energy to do exersise. Couldn't control hunger. If skipped for 5 min, then surely end up with double meals. Now I'm better due to eating early by 7pm, ( one Ragi ball at night) that's all. Then will have bf nxt morning at 8;30. This itself i did for more than 5-6 months. Now I can control hunger still not fully. But ok. Weight size was 117. Now 107 cm. Losing 0.5 cms done days felt so good. Now I can do exercise. Now will reduce weight 2x speed. Heartily Thank you Dr.Palaniappan

[@dineshr5167]

Feels so great about you, so many are benefited. You are creating revolution here 🙏

[@DrPal]

Glad to hear that :) Great

[@radhakrsnakijay6180]

Thank you Dr. Pal. Was waiting for these advice!

[@mgchandrakanth]

Dr Pal, am worried about my sleep habits. For about ten years I used to look after my mother who needed help at night taking her for nature's call. Hence I used to be awake say by 1 am which was her usual time and then when she returned, used to ask me to read some good literature from scriptures etc and I used to read and sleep say by 2 or 3 am when she slept. I lost my mother in 2010 and even after 13 years, I have the same habit of waking up by 1 am or 2 am etc and not getting sleep for say one or two or three hours. Yesterday I could never sleep too. However, this has not disturbed my daily routine substantially. For instance, when there is sleepy instinct in the afternoon, I just sleep for say one or two hours and is compensating ( I think). I am emailing my latest test results and request your help. I am fascinated by your videos.

[@gladisgracechellaiah5079]

Great Tips Doc 🔥 thanks for sharing. God bless you in all your endeavours 😇

[@deeepa]

Hi doc..as usual a very informative and entertaining video 😀 My sleep is all messed up..Will give the pal tips a try 👍

[@usharavi8225]

Your videos should be watched before sleep. Hilarious and informative 🤣 👍

[@goldsilvertechnicalforecas7728]

Hi guys ..ignore hybrid white rice . Instead take traditional rice like thooyamalli

[@mymoonhidaya]

Hi Sir! Amazing video. I have made a note of all the 12 tips you have mentioned. I usually go to sleep around 11 and wake up at 5.30 (at least during the weekdays to send my son to school on time). Recently what I actually started practicing is going off to sleep with almost 0 light which I found to be very very useful in falling asleep easily and this automatically eliminates the usage of phone/laptop etc. Thank you so much for this! We love your videos sir.

[@DrPal]

Keep it up

[@vsrinivasaramanujam1743]

Very useful Dr. Pal.

[@samprathifarms8655]

I was waiting for a post like this. Thank you Pal.

[@manjulaGowda-m3d]

Thanks Dr Pal for all the information to help sleep well Is it good to take power nap of 15 to 30 minutes in the daytime? Does it impact the sleep in the night ?

[@suthajothiv8192]

Now started to follow your tips will tell in 3 to 4 weeks

[@organic-delicacies3352]

Thanks Dr.Pal for the most informative video regarding sleep..

[@trichyanand1]

doctor shall we take a afternoon nap after lunch?? is that good for health ?? or will increase te body wieght ??

[@shrur3527]

Tqso very much🙏❤️ Ur amazing n all ur videos are so helpful 🙏 Very grateful to u🙏 Good luck❤️

[@ganzee6928]

Hi Dr, I have been following IF from 8pm to 8am for around 4 months now inspired by your videos. My weight has stayed almost constant, but my belly size has reduced and ppl say 'elachite'. Can belly size reduce without loss in weight? Thanks

[@DrPal]

Do some exercise Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories. Follow my weight loss series for more details kzbin.info/www/bejne/e5K6nHuHgrOBkMk

[@farhanaahmed710]

I am following you from Dhaka . Bangladesh .

[@vishnukanchan8882]

wonderful initiative by dr.pal for the health of everyone ...

[@srmelmango]

Great video, thank you, Dr!!

[@softmusicforsleeping4075]

So beautiful this video 💜 I Love It 😍

[@nishapra6845]

Thank you so much doctor pal 🙏🙏🙏🙏🙏🙏🙏🙏

[@vasudhadake]

Thank you sir I follow your advice

[@jayanthykrishnan1972]

Hi Doctor. I used to watch your video regularly. I have now started TRF. Hope I will follow correctly. ( as there are disturbances some time.) I should practice to avoid seeing screen before one hour I go to sleep. (Usually at 10pm to sleep Wake up at 5.30am

[@fenilkumarsoni900]

Hello Dr. Pal. Thank you for this informative video. I have question about spliting your sleep. Can i split my 8 hours of sleep into 1 hour in the. afternoon and 7 hours in the night? And I have learned about 90 minutes sleep cycle. So should we take nap & night sleep according to this cycle?

[@selvimani4527]

Eating late so that the biriyaani will stay in the stomach for a longtime...Saravanakumar idea is epic😂

[@maheshwarin7600]

Dr pal excellent 👍👍👍 useful msg 👍👍👍for us 👍👍👍 Thankyou Dr 🙏🙏

[@sanjuvikasini1598]

Hello doctor! It was a very informative video and I loved the jokes in the middle. It would be great if you upload a video on stomach ulcer. What is the cause of it and how to cure it! It would be very useful. Thanks!

[@ramaha06]

Hi Dr.Pal, Regarding the blue glasses - do you suggest to wear it whole day or only during evening work on computers ?

[@krishnakumariramanujan5378]

Dr pal you are a deivam in pal vadivil 🌷

[@najmaqureshi2999]

Thanks ❤❤

[@usharaghavan2338]

Really superb..Excellent Dr Pal..

[@tulsi3549]

Good afternoon sir,Thank u for the tips...but it is difficult to follow as the food timing isn't in my hand...so I sleep almost near 11 and feel like sleeping till 7am though I become awake by 5..don't know what to do..other tips such as no gadgets..dim room..cold room we practise regularly..and yeah the best tip is to eat by sunset or max 7-8pm..that allows one to feel sleepy by 10 at least

[@shaliniy974]

Thank u sir ur information are very helpful for us.

[@VinothKumar-hv6yv]

Sir, You have a good sense of humor. Unga friend Saravana Kumar kuda oru video panunga 😉

[@sriharipriyakc9635]

WOW...... Dr..... happy to see u in BLDG18 SHOW...

[@sumitparanjape2758]

Sir, I have stopped milk consumption after learning about it's link with Prostrate cancer. Is that something to worry about?

[@malathivikramacholan662]

Yeppa yeppa tamil padhi english padhi ,naduvula comedy, pattu adada cinema patha mari irukku dance only missing ayya. Super u have taken lot of effort sir what u said s right sir before going to bed we should not watch any tv 📺 mobile laptop.

[@priymelody1sivakumar521]

Thank you

[@aishwaryatandra315]

Sir , They say if exercising eat some protein and start..should we exercise in this case after the 1 hr of wakeup ?? I am trying to prepare a plan so I can lose some weight

[@irenenavarrette1918]

Thank you Dr. Pal! Awesome! LOL

[@bobymeledan5066]

Is there a risk of stomach ulser with 14 hrs intermittent fasting 5-6 days a week?

[@srinivasanvasan63n26]

Thanks dr, srinivasan coimbatore

[@aishwaryavadlamani760]

U forgot to mention when to do night time skin care routine for girls/women.?

[@Mavericks_vlogs]

Is varicuslar vein problem leads to celliolds problem in furture plz can u explain sir

[@premaladeviwimalarthnam.9463]

Good tips 👍 a good job

[@kalaivanithyagarajan3552]

Wake up at 5am Have a fruit meal later a veg salad then a South Indian meal Sleep at 9pm I meditate for 1 hour everyday Rest of the time I work indoors and outdoors

[@sanjuk8527]

My mom says don't use cold and hot water simultaneously during bath .. so that we get cold

[@VivekKBangaru]

RCB is hightlight of this Video? I too same

[@rajasekarg2900]

Nice video. Can u please create video about GERD

[@DrPal]

Sure. Follow my weight loss series for more details kzbin.info/www/bejne/e5K6nHuHgrOBkMk

[@narayanasamyambikapathy302]

Very useful message

[@DrPal]

Thank you

[@shobhasharda4003]

I am 65yrs..I sleep 5hrs..go to bed at 10..I wake up at 3.i have meals a day. 7 and 7.no blue light before bed is true.

[@shrur3527]

Your explaining very well tq 🙏❤️ Very motivating

[@ranjanikannan5755]

Dear dr,Iam 60 years old lady from Kerala I know our regional language Malayalam and Tamil. I can understand English. My only request is please reduce your speed Little bit. Because I cannot following you in this speed.Iam a .Tamiz Brahmin and simple house wife that's why I told you like. Can you.Iam following intermittent fasting. Now Iam in 72kg.

[@DrPal]

Noted

[@sangeetharaja8816]

Hi doc..how r u..i have sleeping problems..recently i watched ur video about circadian rhythm..can u please explain about bright light therapy..

[@jaygameingyt5127]

Pal bro, can I skip breakfast for intermediate fasting. Eating window between 1 p.m to 9 p.m. it is healthy or not. Pls suggest me.

[@malathivikramacholan662]

Don't skip breakfast it is important meal for entire day, which should be very healthy, this breakfast helps weight loss otherwise u take feel hungry u take lot of food

[@rrrb5964]

Please doctor tell tips for people suffering from insomnia. I am suffering since 4 months and I have tried and keep trying everything,CBTi promethazine, mitrazapine, herbal medicine... Still no sleep at all. Please guide Thank you

[@manimuthu3966]

hi bro. super. few days before only i start follow the good Patten of sleep. almost i follow the your 12 steps. my sleeping time is 9:30pm to 5:00am. i am avoid dinner. i take lot of water. why i avoid dinner mean try to maintain 9hr eating style. kindly advice.

[@meeraramesh5165]

Hi Dr.Pal I have been following u for quite sometime and I am very happy to share that because of intermittent fasting I have lost 5 kgs in less than 4 months.. the issue is I am having head aches in the afternoons and also I am waking up very early in the morning say even before 4am.. previously I never used to have headaches and normally wake up was only at 6am.. is this because of this new schedule of intermittent fasting and my diet changes.. I have stopped eating sugars or eating outside food.. May I know the reason for this issue.. kindly help

[@nisaanth100]

Sir I have read that intermittent fasting more than 12 hours leads to gallstones is it true? Please make video about it, thank you

[@keerukutts]

Thanks for this amazing summary and tips!! Its hard to cut blue light 1hr before esp when there are late night work calls. In that case, will blue light glasses help at least a little? Also, i found the eye mask a gamechanger… very deep sleep once I started using! (Some other tips I had already incorporated)

[@amarlalnagarajan9472]

Hello Dr.Pal I am not eating after 6pm and I am taking food only two times that is morning 9am and afternoon between 2.30 to 3.30pm. Any chance for gastric problem. Please advise.

[@rakeshmn6826]

Whaat a maaan :) >Very nice explanation and presentation.

[@veroniareka1683]

Sir Good Day..! Kindly make one video for Night shift workers...!

[@DrPal]

Unfortunately, it is tough for night shift people but still doable. Try to do the same thing as much as possible and come up with a time that works for you Ideal eating time is 10 am to 6 pm Here is the related video kzbin.info/www/bejne/fImucnhnr9ybj6M n

[@saravanank2416]

Hello Doctor, although you have cracked many jokes on Saravana Kumar in the past videos , it is still not boring 😀

[@DrPal]

😀

[@heenakhatoon5003]

Are you currently in Sacramento

[@gprakash4037]

Hello Dr,I go to sleep by 10pm and I sleep for 7:30 hrs. Tip about what can we eat to make sleep better -Tryptophan was useful.

[@nandans4689]

Most difficult one to avoid is stressful conversations with partner.

[@harishmothi5]

Nice video sir... I have one request please intro your friend saravan Kumar in your video... " Yaru paa avaru yenkay avara pakkhanum pola erruku......" 😂😀😀😀🙏🏽 Your all videos are interesting sir

[@waheguruwaheguru9176]

Kuruma smell - deep breath 🫁! Even in heaven tea ☕ served in morning 🤩 even milk seemed Khakhi ! Perfume chloroform 🤣walk in sleep - 2 in 1 China product 🤣 we only talk in Insta reels 😎 2 in 1- brilliant info + incredible humour 🌻

[@juliablake427]

I suffer from obstructive sleep apnea. I don't get sleep till almost 3 am inspite of being in bed by 11pm. I have been put on a sleeping pill . I am obese . The dr says it's due to my thyroid and lack of sleep. Any advice for me

[@shyamsunderb3483]

3:36 You should've mentioned CSK instead of RCB because of its great game play this yr 😂

[@rjshkumar969]

Sir, please give heath and weight management tips for night shift workers🙌🙌🙌

[@roslinthomas1319]

Hi sir, I am a nurse who is doing 12-hour shift duty. Pls guide us .