How To Lower your Cholesterol | Healthy Aging (1/3)

[@gina3498]

6 months ago i was a smoker,ate greasy food and was heavy handed on the salt.i weighed 53kg so to me i was a healthy weight,therefore in my eyes i was healthy.i started getting irregular heartbeats.it would stay away for a few days and come back.until it didnt go away.it was there all the time.my hands became painful,my head felt pressurised and i was short of breath.went to the hospital to find out my bp was 248/119.how i didnt have a stroke or heart attack yet at that point was beyond me.i was given meds immediately to lower my bp and kept overnight.i was also told i have very high cholesterol.was given a xray and it was discovered that i have hyper inflated lungs.i was told i will have to take meds for hbp for the rest of my life.was given a inhaler to take twice a day.then and there i decided to stop smoking.when i got home the next day i crushed the cigarettes i had left.until this day 6 months later,i havent smoked a single cigarette,after smoking for 30+ years!im not gonna lie,there were days where i struggled but the thought of dying pulled me through.im super proud of myself.i dont even need the inhalers.never used them.my blood pressure isnt perfect but its stable,and so is my cholesterol.i dont exercise as much as i should but all in all im happy with both my bp and cholesterol.with certain life and dietary changes you can live healthy with hbp and cholesterol🤗

[@nyoblitor]

For me going vegan 5 years ago fixed the stuff going wrong in my body (even beer gut disappeared). My field is care work (nursing homes and such), so plenty of running and exercising over 12 hour shifts.

[@vibolyong]

Such an inspiration Video!

[@vibolyong]

Thank you!

[@ullasa.m3257]

Mam i am a Bsc nuclear medicine student plz can u plz do the video on particular brief video s of all isotopes plz and information all my batch mates and senior s to see your videos

[@soumyadipbhowmik5293]

Mam , a long after.....how are you? 😊

[@Athanatoi]

Sugar + Fat = Heart attack

[@paxton4028]

P r o m o s m

[@hypertiq]

Thanks

[@aes383]

Thanks a lot dear doctor it's best explain ❤