How To Lower Your Cortisol Levels In 11 Easy Ways

Are you stressed and suffering from all the side effects of ongoing high cortisol levels? This state can cause weight gain, sleeplessness, dangerous levels of inflammation, and affect your mood, so here are some easy and natural ways to fight it.
For more on this topic, read this article here: www.drlamcoach...
Could you have Adrenal Fatigue? Learn the real signs and symptoms:
1. Educate yourself: Read our main article, "Fundamentals of Adrenal Fatigue":
» www.drlamcoach...
2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue:
» www.drlamcoach...
3. Have any questions? Ask Dr. Lam:
» www.drlamcoach...
SHARE this video:
» • How To Lower Your Cort...
SUBSCRIBE to our video channel:
» / doctormlam
FIND ME ONLINE HERE:
» Website: www.drlamcoach...
» Facebook: / drlamcoaching
» Instagram: / drlamcoaching
» Pinterest: / drlam
DrLam® and Body. Mind. Nutrition® - Worldwide Nutritional Coaching Since 2001

[@Bmmahamudulislam]

Thank u so much for careing humanity by sharing right knowledge

[@drlam]

Thank you so much for your kind words! Sharing helpful knowledge is our mission. Wishing you good health!

[@jamesparham4939]

I stopped coffee in November and do not miss it. Feeling terrific these days and thank your group for the help received.

[@drlam]

Glad that you're off it

[@philthyrich1433]

THANK YOU DR. LAM ALWAYS APPRECIATE YOUR VIDEOS 🙏

[@drlam]

Thank you!

[@elizabethgalan5590]

I found you again how are you doing ?

[@philthyrich1433]

@@elizabethgalan5590 HI, Elizabeth. Much better! And you?

[@elizabethgalan5590]

@@philthyrich1433 still not well working with them to get better what are you doing?

[@philthyrich1433]

@@elizabethgalan5590 Were you having trouble sleeping like me?

[@jfranciscosrj]

Thank you for the advices.

[@drlam]

My pleasure!

[@chirunamalakirankumar8708]

Great video mam

[@drlam]

Thanks a lot

[@kareemahmed7028]

hello dr.Are there any supplements to lower cortisol?

[@drlam]

Some people find relief with phosphorylated serine. You might want to look into our supplement Adrenal PS available at this link: www.supplementclinic.com/Adrenal_PS_by_Dr_Lam_120_Capsules_1_Bottle_p/799861440789.htm. If you need more info or guidance, just ring our office at 626-571-1234.

[@dontbelieveeverythingyouhe5599]

Glycine

[@kareemahmed7028]

thank you@@drlam

Any similar video how to raise cortisol? I have low cortisol during day, high in night. Seems like stage 3. Really severe conditions:( Pain fatique exhaustion.

[@drlam]

You should get help with your adrenals. GIve us a call to get further help as self navigation could worsen your condition. 626-571-1234 7 AF Recover Mistakes www.drlamcoaching.com/adrenal-fatigue/recovery/7-adrenal-fatigue-recovery-mistakes/

[@oliver-ci2ke]

i have high costisol levels at night too, wt have u tryed, u still have them high corrtisol night

[@marleypumpkin4917]

Thank you Carrie.

[@drlam]

Thank you!

[@gugbc1339]

Thanks

[@oliver-ci2ke]

its not that simple, doc! i knw my body really well! better then any doctor! thats for sure!

[@drlam]

Totally understand! Listening to your body is key.

[@saritasaritaa9653]

I have congenital hyperplasia! Is it the same?

[@drlam]

Congenital adrenal hyperplasia involves dysregulated cortisol production, often requiring medical management. The tips I shared are generally for individuals without this condition.

[@oliver-ci2ke]

will mag citrate help

[@oliver-ci2ke]

thx for the help doc!

[@drlam]

Yes, magnesium citrate can help lower cortisol by relaxing the body and supporting stress management!

[@oliver-ci2ke]

@@drlam how long does it take to work

[@oliver-ci2ke]

hey doctor, 1 thing tht u havent mentioned, GENETICS! BINGO! no offence! lol

[@drlam]

You’re right! Genetics can play a role in cortisol levels-great point!

[@oliver-ci2ke]

i drink 1 cup coffee a day, i walk 45 50 min day 4 days a week for last 6 months, i think mine are caused my genetics, my mother hd this too

[@drlam]

Sounds like you’re doing great with exercise! Genetics can definitely influence cortisol levels.

[@oliver-ci2ke]

my cortisol levels are out of wack a bit wen i sleep at night, why

[@drlam]

High cortisol at night can be linked to stress or sleep issues. Try relaxing routines before bed!

[@oliver-ci2ke]

@@drlam my heart rate was 90 hbpm last night! wen awake its 55 wen i go to bed im not stressed, i hd a lot of stress before last year

[@oliver-ci2ke]

!

[@oliver-ci2ke]

genetics, too! plays a huge role my mum hd this! doctors dont knw shit, at times

[@oliver-ci2ke]

i went to my family doctor 6 months ago! he couldnt fugure it out! i think doctors are not educated enought! never will be either

[@drlam]

It can be tough! Sometimes holistic approaches help when traditional methods fall short.

[@David-vn2id]

I am confused...can someone explain to me why this woman is on these videos? I thought Dr. Lam was an older man.

[@marya.pierce5236]

She is Dr. Carrie Lam. Dr. Lam's daughter. They work together. He also has a son who is a doctor who works with him.

[@David-vn2id]

@@marya.pierce5236 Got it. THanks.