How To Lower Your Cortisol Levels In 11 Easy Ways

Are you stressed and suffering from all the side effects of ongoing high cortisol levels? This state can cause weight gain, sleeplessness, dangerous levels of inflammation, and affect your mood, so here are some easy and natural ways to fight it.
For more on this topic, read this article here: www.drlamcoaching.com/blog/fo...
Could you have Adrenal Fatigue? Learn the real signs and symptoms:
1. Educate yourself: Read our main article, "Fundamentals of Adrenal Fatigue":
» www.drlamcoaching.com/adrenal...
2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue:
» www.drlamcoaching.com/afs-test/
3. Have any questions? Ask Dr. Lam:
» www.drlamcoaching.com/book-te...
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DrLam® and Body. Mind. Nutrition® - Worldwide Nutritional Coaching Since 2001

[@jamesparham4939]

I stopped coffee in November and do not miss it. Feeling terrific these days and thank your group for the help received.

[@drlam]

Glad that you're off it

[@gugbc1339]

Thanks

[@philthyrich1433]

THANK YOU DR. LAM ALWAYS APPRECIATE YOUR VIDEOS 🙏

[@drlam]

Thank you!

[@elizabethgalan5590]

I found you again how are you doing ?

[@philthyrich1433]

@@elizabethgalan5590 HI, Elizabeth. Much better! And you?

[@elizabethgalan5590]

@@philthyrich1433 still not well working with them to get better what are you doing?

[@philthyrich1433]

@@elizabethgalan5590 Were you having trouble sleeping like me?

[@marleypumpkin4917]

Thank you Carrie.

[@drlam]

Thank you!

Any similar video how to raise cortisol? I have low cortisol during day, high in night. Seems like stage 3. Really severe conditions:( Pain fatique exhaustion.

[@drlam]

You should get help with your adrenals. GIve us a call to get further help as self navigation could worsen your condition. 626-571-1234 7 AF Recover Mistakes www.drlamcoaching.com/adrenal-fatigue/recovery/7-adrenal-fatigue-recovery-mistakes/

[@kareemahmed7028]

hello dr.Are there any supplements to lower cortisol?

[@drlam]

Some people find relief with phosphorylated serine. You might want to look into our supplement Adrenal PS available at this link: www.supplementclinic.com/Adrenal_PS_by_Dr_Lam_120_Capsules_1_Bottle_p/799861440789.htm. If you need more info or guidance, just ring our office at 626-571-1234.

[@dontbelieveeverythingyouhe5599]

Glycine

[@kareemahmed7028]

thank you@@drlam

[@saritasaritaa9653]

I have congenital hyperplasia! Is it the same?

[@drlam]

Congenital adrenal hyperplasia involves dysregulated cortisol production, often requiring medical management. The tips I shared are generally for individuals without this condition.

[@David-vn2id]

I am confused...can someone explain to me why this woman is on these videos? I thought Dr. Lam was an older man.

[@marya.pierce5236]

She is Dr. Carrie Lam. Dr. Lam's daughter. They work together. He also has a son who is a doctor who works with him.

[@David-vn2id]

@@marya.pierce5236 Got it. THanks.