How To Lunge Without Knee Pain - Bottoms Up Reverse Lunges

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[@FireIsTheCIeanser]

Wow I can't wait to try this. Your demonstration at the beginning of improper form makes me think that's what I've been doing wrong. It's not so much knee pain DURING, but after my workout wether they be squats or lunges. Will have to consult this video again when I do them.

[@lnkrishnan]

I find that when I lunge, I have knee pain on the inside of my knees, posterior, "inside".. Like something is bulging in there and quite tender. What could be the reason for that and how do I go about not aggravating it or lunging without causing that to happen?