How to make a Keto Protein Nut Bar (no bake)

#Keto protein #Ketosis #gluten free
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1. A 7 sec clip used from the 2004 movie "Mean Girls" - Kalteen Bar clip.No copyright infringement fair use.
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Ingredients
1 cups almonds, walnuts, pumpkin seeds and sunflower seeds
1 cup dessicated coconut
1/2 cup Chia seeds
1/4 teaspoon salt
1/2 cup of copha butter
1 teaspoon Rose Water
3 tablespoons almond butter or peanut butter
1/3 cup organic stevia
Instructions
Line a 20cm square baking tin with baking paper. You can grease it slightly to help the paper stick if needed.
Roughly chop the larger nuts. You can leave them whole but will have a more crumbly bar. Combine in a large bowl with the dessicated coconut, chia seeds and salt.
In a small microwave proof bowl, add the coconut oil/butter, rose water almond butter and stevia
Microwave the oil for approx 30 seconds until it combines easily. Stir thoroughly to evenly mix together.
Pour the melted mixture over the nuts and seeds and thoroughly combine.
Press into the baking tin, using the back of a spatula to push down firmly and spread the mix evenly.
Freeze for 1 hour before cutting, or refrigerate