How To Make Fat Burning Coffee

You’ll never go back to your corner coffeehouse chain again:
www.bulletproof...
Hey guys,
Today I'm going to show ya'll how to make Bulletproof Coffee. So, for you guys that have never heard of Bulletproof Coffee, it's been around for a little while now. I think it's been a lot more popular now, probably in the last couple of years.
For me, I recently started doing Bulletproof Coffee a few months ago. Bulletproof Coffee, instead of putting cream and sugar, you put coffee, grass fed butter, and coconut oil.
The difference being, instead of using sugar, you are using fats...healthy fats.
The point of that, it's really good if you are on some kind of low-carb diet. The last thing you want to do is fill up your coffee with a lot of sugar. A lot of people will also use Bulletproof Coffee to replace their breakfast. Now, I will be honest, I still eat my breakfast. But, I do eat...a lot. So keep that in mind.
Drink this to start your day right and burn the fat off for good: www.bulletproof...
So this is how the recipe works.
Video Breakdown:
1:24 - With Bulletproof Coffee, you want to go ahead and put two cups of coffee. Put it in your blender.
1:51 - Then you out 2 tablespoons (I said teaspoons, oops. I always do that!) of butter, you want to go with grass fed butter.
2:22 - Next you will put about 1-2 tablespoons of coconut oil.
2:43 - There you go. Throw on the cap and let it blend!
2:54 - So to be honest, I have been on a low-carb diet for quite a while now, and it works out really well for me. I keep my fats high and my sugars low. I have found this to be a really good replacement, because it makes this nice creamy taste, and has a sweet hint with the grass fed butter. It tastes good, the fats in it are good for you, and it fits a low carb diet!
3:42 - Ah, let's take a look. Got a little foam on the top. I can smell the butter and coconut. You've got a nice creamy low carb coffee.
4:04 - So smooth, so creamy, and I didn't even put any sugar. It is not bitter like black coffee, and again, it fits a low-carb diet.
4:30 - This does have a lot of calories, so some people will replace their breakfast with it. With the good fats, it gives the energy needed to go throughout your day and also, fat (if you watch my video I just posted about fats vs carbs) fats, absorb slower so the energy lasts longer.
This is how I make my coffee, and I love it. You can try it out here: www.bulletproof...
--
Now, you may not know this, but I didn't always have the toned, ripped body that I do now. In fact, I used to have belly fat, and a weak upper body. I tried so many workouts and "diets" but nothing seemed to work. That was until I discovered this one new style of training that worked. My fat started melting off, and I started building the ripped, muscular body that I always wanted. If this new, "unique" style of training worked for me, it could work for you as well.
Watch this free video now to see how this "unique" training style works: sixpackshortcut...
Thanks for watching!
Peace,
-Mike
Don't forget to share this video with your friends: • How To Make Fat Burnin...

[@crazyjd64]

I enjoy my coffee black, so its nice not worrying about cream and sugar

[@forseti52]

crazyjd64 yep, same here

[@henry109947]

True I started drinking it on a low carb diet hating it, and by the time I started bulking again I couldn't go back lol

[@Bnds3Alw]

I prefer hot tea soo >.> solution to that? Lol

[@forseti52]

Hot tea with honey...I love for a sore throat.

[@Avm371998]

Same but I add 2 sugars

[@lacylacy3659]

This has truly helped with weight loss , I've been shocked ! And the energy I've had, healthy oils have been amazing . Ty

[@peerdoos4727]

how are you wright now?(sorry for bad english)

[@billgoodland8390]

I put a half a scoop of vanilla protein powder in and 2/3 tablespoons of coconut oil and 2/3 tablespoon of grass fed butter and I love it. Also, use a digital food scale. Estimating butter and oil has a huge margin for error.

[@EmmaFlorez]

I don't use butter because my parents only buy regular butter, but I put coconut oil and creamer in my coffee, and my physique has improved quite a bit.

[@Vizzedbaby]

Is nobody gonna call out the way he said coffee at 0:32?

[@kimjake65]

Dennis Garcia Cawfee

[@mrrrrrrrrrrrrrrrrrk]

bulletproof golfy

[@royg7]

He smart then you.

[@Vizzedbaby]

royg7 *Smarter than

[@ova1960]

***** Makes you feel like killing a man because he mispronunce a word? Now I'm not saying you should get psy checked, but yeah..

[@TheJazzyVaudevillian]

I prefer coffee black but just in case I want to try this recipe, how do you make butter eat grass?

[@pnutbutrncrackers]

Start out by feeding it small quantities, a few blades at a time. Then, once it becomes accustomed to this diet you can simply leave a fresh-cut grass bundle nearby and the butter will feed itself on it without any coaxing necessary.

[@TheJazzyVaudevillian]

pnutbutrncrackers I tried as you suggested and all I achieved was greasy grass which I ended up feeding to my pet cow.

[@pnutbutrncrackers]

Must use only Kentucky fescue. Sorry, I should've said this.

[@philoreilly5881]

haha

[@houssemmezrigui7934]

Тhis prоduсt is amazing!!!! it rеаllу wоrkеd I hаvе lоst 8 рооunds in 3 wееks, but kеер in mind thаt I wоrkоut 5 dауs аnd lift wеights and саrdiо 30min аlso I сhаngе thе wау I еаt аand this рill just сut mу аpрetitе sо fаr I lоvе it:twitter.com/788b5327f2f39e4a8/status/788632172043366400 Hоw Tо Makе Fаt Burning Coffее

[@easterdm]

he says 1-2 teaspoons and then puts in 2 TABLESPOONS

[@TheeSherminator]

Willy Wonka haha yhah,,, xD

[@user-wk4iw8gt8r]

BEAST MODE

[@prinon95]

Willy Wonka 2 tsp is roughly 1 tbsp, he puts in 2 tbsp because he made 2 coffees.

[@comment818]

+Willy Wonka that's what I do

[@backflippinafrodite8340]

Willy Wonka read the description

[@mikedunmore5238]

I didn't know Butter eats grass

[@jeans.plescha1480]

+mike dunmore hehe, Made from Grass Fed Cow Milk...(instead of the Corn Fed Industrial GMO etc etc)

[@hadeslegion4558]

+mike dunmore Lol

[@andrewzegura6502]

lmao

[@Ma027rk]

+mike dunmore haha Way funnier than it should have been.

[@swgaguy7710]

mike dunmore for those that don't know this is meant where cows are fed natural grass with no chemicals. butter comes from cows milk and what they eat does show up in quality of product. hence the term grass fed butter.

[@QuangTran.]

Mike Chang Bullet Proof Coffee Vs Kali Muscle Hyphy MUD! .....

[@santomon07]

You should put cinnamon in it to really get the help with controlling blood sugar...using this coffee in the morning and then doing the intermittent fast til like 2pm with a good morning fasting workout would get you ripped pretty quick ;)

[@lpg8518]

Didn't realize this was 7 years ago, but anyway in case you didn't know, you can add heavy cream to this concoction (about 1/4 cup) and maybe a packet of stevia for sweetness (I just use sweet & Low) and it will taste better.

[@sonshinesingz1498]

I use MCT oil instead of coconut oil. I use liquid stevia. Yummy is it good. I use Ghee instead of Kerry gold butter. Yum yum. Thick n creamy

[@neilyaremchuk6798]

Looks like 2 tablespoons of butter. I'm not complaining.

[@TheRealPapaBearChris]

Yah I was wondering if he was saying the wrong thing, because that was definitely 2 tablespoons of butter.

[@richardkelley2022]

Neil Yaremchuk if you read the discription he says two table spoons he messed up his words

[@animatronicfuturisticshama1153]

Or just drink strong black coffee since that will speed up metabolism without any extra calories?

[@t-gmailaccount6796]

I agree. I don't understand this video. He takes a ultra low calorie metabolism booster, and adds fucking butter to it. BUTTER. I would rather use that same 2 teaspoons for my baked chicken and rice... It would actually taste good that way.

[@seven7sseven7s83]

+Trevor Ward - 00:49 he was referring to ketogenic diets. that's the key to why this would make sense. I've used coconut oil but not butter. you MUST blend or use a bamix to make it drinkable. tastes great.

[@animatronicfuturisticshama1153]

James Palethrow Sorry to inform you bro, but I think Keto diet might be the reason why Mike Chang doesn't have six pack abs.

[@t-gmailaccount6796]

+Homo Sapian Carnivore Who consumes Homo Sapien agreed. He's only as lean as he is because how many calories he burns working out, and of course meeting his macros. It has nothing to do with a magic diet.

[@TheRev1269]

Nothing boosts metabolism besides weight training and increasing muscle mass. Adding fat to foods to lose weight is completely retarded. Mike chang is an uneducated fuck.

[@JohnCorleone23]

Coffee with cream and sugar is my Achilles heel of working out! I just switched to adding Premier Protein chocolate flavor to my black coffee.

[@SeanEricSpearman]

yo this is so good!!!

[@invideo164]

get 50% discount on cappuccio MCT by Using this link- nplink.net/orn0laau

[@ianmc6063]

I put in 1tsp of organic sugar + milk for my creamer...I love it. I avoid processed sugar.

[@krazye2239]

Now I need a blender.

[@Jennifr1966]

If you want something way cheap, look for magic bullet or nutri-bullet at your local thrift stores or Craiglist type places. Instead of $150, you'll pay $35, tops, with bunches of accessories! (Make sure you get both a flat blade and a cross blade.) You can even make your own ground coffee beans!

[@golanremmen7223]

Don't blend- ya don't want the oxidized fats. Better to stir it in with a spoon- will melt okay in hot coffee if you stir every now and then while drinking.

[@Atkrdu]

You can try honey (particularly raw) & cinnamon in it. Works good on bread or on its own, plus it side-steps the sugar issue. Heard some things about different "sugars" having different effects, so yeah- it seems to have some sugar of some form in it, but it doesn't have the effect of white sugar.

[@marcjmears]

My brother did this when he was doing the Keto Diet. He loved it.

[@WILLSIMM7]

Awesome! So glad to see Mike looking into Keto more. I went Ketogenic (LowCarbHighFat) 2 years ago and have never felt better. Don't blame the butter for what the bread did! Burn Ketones (fat), not Glucose! Thanks for posting Mike. I hope to see more Ketogenic oriented videos like this in the future.

[@RebirthLB]

"Drink Coffee Do stupid things with more energy!" I love it, love.😂

[@playKKExD]

I really love how you enjoy every moment when you're showing something to us. It gives me a smile and a thought like ''I can do this''. I really like you vids dude, not only because you're professional, but I really enjoy your optimism and gladness. When I see your vids it makes me wanna continue doing these positive things in my life. I enjoy my coffee with Stevia. At least it's better than normal sugar.

[@invideo164]

get 50% discount on cappuccio MCT by Using this link- nplink.net/orn0laau

[@MrThunderbolt26]

I tried it and It tasted like utter shit.

[@yescoolme421]

why? who does this?

[@Borngifted1100]

lmaoo really?

[@rudebwoy1974]

+MrThunderbolt26 I bet!!!!

[@dapnedarmell7075]

+MrThunderbolt26 *I called the customer service number, I spoke to Andera. She was very informative and detailed about WeightLossGreenStoretea, and several other of their products. She was very polite and pleasant to talk to. I received great customer service. Just give it some time to work, you will feel better and loose fat and weight in the process*.

[@nickw22689]

Bullshit, it tastes great. Grow up.

[@danielkruk8524]

I've tried it today with my Girlfriend. I'm pretty shocked because this coffee provides me with way more energy than energy drinks. Amazing! Thank you.

[@sixpackshortcuts]

[@SonnyDarvishzadeh]

Six Pack Shortcuts STOP SAYING EXORB!

[@joelrusk6412]

***** Sorry but your resources and info is incorrect.

[@joelrusk6412]

***** And for references, look up Dave Asprey - top bio hacks. Anti-aging.

[@5erforlife318]

Hey Mike little teenage kids at my gym have better abs then you and they are not throwing companies down and comparing their bullshit pre workout products with whey protein.

[@RefuseCF]

Six Pack Shortcuts hey dude, im 18 years old and my weigh is like 60kg. I would like you to make a video from what i should start, how many times and how many pushes with different stuff i have to do. Please help me :(

[@jennifergrove2368]

I've heard putting a cap-full of vanilla extract in makes adds a lovely taste to it if someone loves those flavoured creamers.

[@mjshaheed]

Thinking of cleaning that blender everyday with all those fat..no thanks!!

[@pbcmusicguy]

I just put the coconut oil in the filter with the coffee grounds and it melts in to the coffee.Yum !!

[@chemokineimmu7068]

I just mix coffee with protein power(chololate taste) and it is perfect!

[@ginnyalexander-t3c]

Remember adding plant based butter is healthier that Dairy butter, lower in saturated fats, does not contain cholesterol, and its a great source for Omega 3s. I use a Tablespoon Plant Based butter (per cup of coffee), 1 TBL SP MCT Oil, into 1 cup of coffee (I use decaf and add a sprinkle of ginger - if I need anything else I add heavy whipping cream and a pinch of cocoa. I like the texture of the HW Cream.

[@nikals]

Dude I can smell that buttery coffee through the screen, freaking delicious

[@Crus0e]

I don't know why but when mike said coconut, i had an unstoppable will to eat some, I stopped the video, went downstair, opened a coconut with an hammer and had a delicious midnight snack.

[@cranberrieseater7397]

I know its a little bit late but have a good one

[@carl8345]

I just put in a bit of milk and Salted Caramel Protein powder, it goes together really well!

[@AtriasNaradan]

Might as well make a regular coffee. The point of Bulletproof coffee is to make a latte without milk and sugar, because both of those ingredients contain high carbs. Also bulletproof coffee supposed to use unsalted butter...and you add salted protein powder later? I just hope you're trolling :P

[@carl8345]

AtriasNaradan What are you trying to tell me? I just said how I made my coffee.

[@AtriasNaradan]

Carlito ok lol

[@NCOA1104]

400+ calories for a nasty cup of coffee? I'd rather eat some eggs and toast.

[@anthonyfelicetty7147]

?z??fhmmkkk(u ?buy tvty555y6666u8 k 6uhgvg agt a-uutrdr2w

[@MrKonan83]

no doubt I'll do more cardio before I drink this nastiness

[@123lluuppee]

This is a holy grail for keto eaters tho...if you just drink it just because on non keto it will make you fat .. For keto eaters the point of this coffee is that it Dont spike insuling at all every ingredient is 0 carbs and sugars also the butter and oil feeds your brain not the body (healthy fats wont be stored by the body) ..the brain also sends signals to x2 fat burn to the body .. Now because your brain is satisfied with the healthy fats also makes you focussed for hours gives extreme energy without a crash...makes it a great tool for fasting.......fyi if you eat (eggs toast and bacon after a fast it will rocket spike insuling level and makes it hard to lose weight)...and thats a big No for keto and interminent fasting ...i hope i kinda make sence lol

[@rideyourbikent]

I have found this really works well as a replacement for my breakfast at 6.30am , i dont get hungry till about 1pm lunch and my job is quite physical but I have better energy through the day.

[@ULOOKN]

"i have a bullet proof vest made out of coffee so im good. o and it has creamer and 1 splenda in it."

[@t-con1784]

Mike....this is awesome. I've been putting coconut oil I'm my coffee for like a year, but the addition of butter in a blender!?!? That rocks! I love it. My new favorite pre-workout drink. Thanks for the tip.

[@beatweezl]

You said 2 teaspoons of coconut oil but you put 2 tablespoons.

[@beatweezl]

+Mobin Mayar read my comment again and watch the video where he is putting the coconut oil in. Did I really have to explain this?

[@beatweezl]

You're trolling, right?

[@beatweezl]

Yes. That is my point. But before that he says two TEAspoons. Get it?

[@tomtheocharides6204]

Based on the size of the spoon used, it really looked like he put two TEAspoons - total fat should be limited to an ounce = two tablespoons which could be one tablespoon of each (butter and coconut oil or MCT oil)

[@CenturianCornelious]

He thinks they are the same.

[@anthamorris]

16 calories in 1 teaspoon of sugar, 34 calories in one teaspoon of butter.

[@IDUwithKAM]

2 cups of coffee, 40g of butter, 40g of coconut oil = 820 calories. That is enough for my breakfast tbh but it lacks protein. So I've got the idea - I've got protein peanut butter, it has 37g of protein in 100g. So what if! Instead of butter I add 50g of peanut butter? That's 19g of protein right there, in a coffee! What do you guys think about the idea?

[@FearlessP4P1]

actually sounds great. you should try it and report back with the results

[@darrenh20102]

was wondering about the benefits and artery clogging results of pure butter. great idea to use peanut butter instead in terms of health benefits. don't know how this will affect the taste though. great vid all the same.

[@samanthahigg6298]

+Stonish Weight loss green store tea works like a charm. It actually lowered my blood pressure and lost 7 pounds over the last month. I will continue using it. Hopefully the weight loss increases in the second month and my blood pressure improvement sticks

[@IDUwithKAM]

Samantha higg What are the ingredients of it?

[@samanthahigg6298]

Deat Stonish , Ingredients : Gurmar (Gymnema sylvestre), Rhamnus frangula, Ilex Paraguayensis, Fructus Tribuli, Camellia sinensis, Plantago Lanceolata, Ericae vulgaris, Origanum vulgare Stonish

[@miles4153]

This is a plan you can follow from day to day in order to get in shape. Print it out and get to work. Videos like these still leave a lot of people wondering what to do from day to day after trying the video's content once or just getting an idea of what to do. I wish everyone the best! - Monday 1.) Walk a mile 2.) Eat 6 small meals a day. If you don't then just try to do it the next day. Don't stress yourself. 3.) KZbin "Ab workouts" and find a 5-10 minute video and follow along. 4.) Relax and get 7 hours of sleep per night. -Tuesday 1.) Walk a mile 2.) Eat 6 small meals a day. If you don't then just try to do it the next day. Don't stress yourself. 3.) Do some cardio (KZbin "Cardio Workout" and find something 15-35 minutes long, do what you can from the workout) -Wednesday 1.) Walk (optional) 2.) Eat 6 small meals a day. If you don't then just try to do it the next day. Don't stress yourself. 3.) KZbin "Ab workouts" and find a 5-10 minute video and follow along. 4.) Relax and get 7 hours of sleep per night. -Thursday 1.) Walk/Run 2.) Eat 6 small meals a day. If you don't then just try to do it the next day. Don't stress yourself. 3.) KZbin "Ab workouts" and find a 5-10 minute video and follow along. 4.) Relax and get 7 hours of sleep per night. -Friday 1.) Walk (optional) 2.) Eat 6 small meals a day. If you don't then just try to do it the next day. Don't stress yourself. 3.) KZbin "Ab workouts" and find a 5-10 minute video and follow along. 4.) Relax and get 7 hours of sleep per night. -Saturday 1.) Take the day off. 2.) Don't over-drink alcohol (each beer is roughly 100 calories or more so be weary.) -Sunday 1.) Do what you feel is comfortable with you. Run if you want to or if you can push yourself to. Walking would be a preference. Take it easy on your joints, muscles, and body overall.

[@idzwanfikri5535]

How a 45-yr old, out-of-shape woman stop eating "health foods" that gave her a massive heart attack and mysteriously drops over 37 lbs to save her own life. See my comment below for complete her story.

[@idzwanfikri5535]

Here for complete story = goo.gl/IHw3AH

[@markreed757]

I have been putting whey vanilla protein mix in with instant coffee. It tastes great and gets me ready in the morning.

[@ES-fr3yz]

a 400+ calorie cup of coffee while trying to cut down on calories and loose weight, come on man.

[@tbrookover]

It extends the energy....you burn calories longer than if you drank just plain coffee.

[@510kev4]

bb cc and it makes u shit a lot weight reduction lol 😂

[@ES-fr3yz]

510 Kev lol

[@nimkal]

Holy shit my mother has been doing this for a few years and trying to convince me it works for weight loss... Damn i should've believed her haha. I think ill start doing this now. Everyday bullet proof coffee

[@thatdaddyal]

but what about the calories?

[@nimkal]

Im already on a Ketogenic diet right now, and eating high fats low carbs makes less hungry.. so you can manage calories no problem

[@markusantonious8192]

Calories don't cause weight gain...insulin does. Therefore the 'trick' is to eat things that stimulate insulin the least, i.e. fat... or, of course, don't eat at all, i.e. fast..and allow insulin levels to normalize. If, however, you are eating plenty of carbs and sugars alongside the fat, then this 'bullet proof coffee' is likely bad, i.e. it will simply be stored as more fat rather than burnt for energy (carbs are burnt preferentially).

[@pelesmaan75]

I made the coffee and it was like, "Heaven came down". Thanks for thoughts and ideas that are shared.

[@MrPkpures]

hey mike chang i been making bullet proof coffee for two weeks now and i have noticed that i gained 2-3 pounds and also my doctor says this is unhealthy

[@ethanplatas]

MrPkpures yea mike chang gives horrible AdvicE IF YOU WANT a healthy coffee don't drink coffee at all and drink tea or you can make your coffee make it cold then add protein powder to it and maybe some cocoa powder or peanut butter powder. and make sure the protein mixes wall with the coffee

[@littletimmy4920]

Ethan Platas are you one of those people who know absolutely nothing about nutrition and give people terrible advice?, anybody with any sort of nutritional education knows that the myth that fats and coffee are unhealthy is complete BS . as to why the op is gaining weight, if you're still on a high carb diet then the fats arent being burnt for energy and your body will then store them, if you truly want to lose weight then you should try cutting your carb intake.

[@ethanplatas]

***** did you even read my comment dumbass

[@ethanplatas]

***** i think your the one that knows nothing about nutrition dude

[@littletimmy4920]

w/e helps your self esteem buddy, i honestly dont care if you walk around ignorant as fuck with no desire to learn true nutrition.

[@danielc.1169]

Heavy cream has no sugar , but u need to use the heavy cream that is VAT pasterised , and from grass feed cows. If u dont know what VAT is, look it up

[@diyoverhauler5432]

I did this. In the first 2 weeks I lost 10 pounds but from what I noticed after about 4 to 6 hours I would need a nap after drinking it. But it definitely works very intense.

[@anonymousyoutuber9480]

Caffeine is Cocaine's brother.

[@cereal_qilla]

Dang

[@johnvas4173]

Replace the butter with protein powder. Pre mix Protein first with room temp water then add to coffee and blend. It will lower the calories and lightly sweeten up the flavor.

[@drwcody]

want to know how to make Fat Burning Coffee for real? Dont put sugar in it, dont put milk fat in it. Then, what you do is... not put butter in it, and not put oil in it. You drink it black like a warrior not some clown mouth tasty treat creation. Dafuk is all this nonsense

[@thatdaddyal]

Get over yourself, 'warrior'. lol

[@drwcody]

Let the record show Dejavaux has a small penis. Good luck Protagonist boy, Not man, but boy . . . .

[@drwcody]

Let the record show Dejavaux's evidence it lacking. VERY lacking. Im disappoint son...

[@SuperCole1234]

lol

[@3weekdietpromotion596]

Drew Cody

[@rachelberry2096]

I use a calorie-free sweetener called truvia. It looks like sugar but it's all natural and actually sweeter than regular sugar! I also add the coconut oil and blend it up with some ice to make iced coffee, it's really good! Good vid though dude

[@williamcarrillo100]

thanks for your video. .I love coffe so I 'try those two ingredients wich is also my favorite butter & coconut oil.

[@mikestock969]

I prefer black coffee, It wasn't always like that for me for year's. I used to drown my coffee with creamer and sugar. Since learning black coffee has a tremendous effect on cutting back extra belly fat, in addition to recently cutting my calories way back. I've lost close to 15 pounds over the past month. In addition to my fitness routine... Hardcore cardio/biking. Plus some strength training.

[@rmlrobl]

and now I know why, butter and oil lubes the bowels...instant weight loss.

[@zhentrixcalipso2738]

LOOOL

[@lazorbeak]

and coffee is a natural diacritic

[@friend4ua724]

Try adding a pinch or two of salt to the coffee grounds before making the coffee. The salt enhances the flavor and it makes the coffee taste better.

[@AnySub]

this is not 2 teaspoons O_O

[@22lovejon]

I AM CONVINCED EVERYONE HAS GONE ROUND THE BEND!!!!!!

[@tallwaters9708]

Poor Mike gets confused between TSP and TBSP.

[@Gospelgirl454]

Lol

[@Inckman452]

the only literally fat burning beverage is cold cold water, the body has to actually burn calories to heat your body, everything else that claims that something burns calories or fat, its a lie, or a misinterpretation, none the less this is a good recipe and a good advice, so here are my thumbs up.

[@t-gmailaccount6796]

True! But black coffee will usually speed up your metabolism to the point where whatever you eat in that same timeframe will be put through your digestive system faster and less calories will be absorbed than what you took in from the coffee. Of course, it varies widely depending on what you ate and how much. An accurate measurement would be impossible.

[@TheRev1269]

+Trevor Ward that's not true at all and even if it was the results would be no different

[@srf2112]

teaspooms ? Tablespoons ??

[@sandorspalms]

Actually cream or heavy cream in your coffee is really good for you. It is packed with healthy vitamins, calcium and essential proteins and fatty acids.I also you use coconut oil with my cream and coffee instead of grass fed butter. It just comes down to preference. Just lose the sugar.

[@sksumitrock]

why dont u add egg and chiken😂😂

[@petergeetamgebhardt5235]

It's absorbs, not exhorbs! Love the bullet-proof coffee💚

[@MarcelR-mp3gp]

Vegan gains was right about you

[@kermitketamine7198]

I agree mike isn't the smartest or best fitness guy, but vegan gains is an absolute fuckhead. I've never hated anyone more in my life.

[@MarcelR-mp3gp]

Marshall Mathers I know. He is really disrespectfull. But he has evidence.

[@Als374]

Marshall Mathers He was really useful and still useful for beginners or people who are just getting into fitness. After awhile you'll begin to sense in your own direction

[@MarcelR-mp3gp]

MH GH Haha

[@JoyboyIzzy]

Tupac Amaru Shakur Completely right. I wanted to reach a certain fitness level and look an mike did open my eyes to certain things but after that i kinda just branched off doing other better choices for my body and lifestyle.

[@craiganderson-jones4916]

Having read through a lot of these comments, one thing seems to be apparent - not everyone agrees with Mike and his workout styles or training etc. however, take a look at the real message - encouragement to do the exercise and to not have to pay countless money for a personal trainer. No, I don't think Mike is right in everything he says and some of what he has said in the past, science is yet to prove, but I don't go round trolling and being racist and calling names. I accept that everyone has an opinion and that's what the internet is about - the right to be able to share it without prejudice (apparently) At least he is a positive guy that is just trying to put some encouragement out there. Yes there is an ulterior motive with everything; which is to make money - but this is normal in all walks of life. Most of you are adults, so just deal with it. I can see that he will try to plug something in some videos, sometimes he wont. who cares! Don't like them; don't watch them! just stop acting like petulant children and chuck round aggressive, racist slurs. you really don't do yourselves any favours. So, in all your attempts to be funny and cool and 'hard' in front of your mates; you just end up making yourself look bad. share some love people! I did similar when I was a kid, now I have grown up I realise what I C*** I was. unfortunately not all you kids will grow up to be mature adults - just immature ones.

[@leolapantoja2783]

I combine Weight Loss Idealiss pill with some cardio and make good eating choices, and it'll be it's job! I haven't felt any side effects . I gave 3 lbs in 2 weeks.I have a few more pounds to loose until I am bikini ready and I'm sure it won't take but a few weeks.

[@venetabery3364]

+Leola Pantoja Good solution.

[@Jantimer]

This breaks any fast (unlike black coffee); so it's definitely a meal replacement or with a meal to keep you full, energised and going through to the next meal. Ghee would be better than butter, as you had to blend it to death to smooth out the milk solids in the butter. Alternatively, if still unimpressed with butter in your coffee, stick with a bit of cream plus the oil. XCT or MCT oils even better than full coconut oil.

[@likeminas]

you're getting a ton more calories than if you were to use just skim milk and stevia.

[@likeminas]

*****​ what benefits? it's butter and coconut oil for fucks sake. An 1,000 calorie drink. Benefits and sustained energy? GTFO. This coffee recipe is a sure ticket to added fat.

[@likeminas]

***** sorry for the vulgarity. It was just for added emphasis. But the gist of the comment is that the coffee recipe has way too many calories, which almost certainly will end up as stored fat. There are other ways to get sustained energy without consuming this many calories.

[@JaegerMeister808]

Gonna try it one day but I need my breakfast. Bacon and eggs will never be replaced by this.

[@pnutbutrncrackers]

I like Mike and am not ridiculing him, but my question is why anyone would want to blow 500 calories on this cup of coffee?! I can certainly think of other ways that I personally would prefer to spend those daily cals.

[@para_arriba]

+1

[@yourenottheone8627]

I follow a LCHF diet and don't even pay attention to calories.

[@laughterhappiness5436]

pnutbutrncrackers apparently it suppresses appetite.

[@ptortland]

You have to stop thinking purely about calories. You need think about what makes up those calories and the net effect of those calories on your metabolism. For example, 500 calories of potato chips is very different than 500 calories of grass-fed beef and organic veggies. The calories in the bulletproof coffee will actually help you burn fat. That's because the CLA (conjugated linoleic acid) in the grass-fed butter and the MTG (medium-chain triglycerides) in the coconut oil are actually thermogenic - cause you to burn fat.

[@pnutbutrncrackers]

Paul T Yeah, my calories are very strategic, and work well for me. Former basketball player. I just would not (personally) follow Mike on this one, but if people want to ...

[@alanbrown2888]

Thanks for choices; the caloric alternative to my black coffee; I’m Trying to return to green tea for its detoxifying quality, as an anti-inflammatory.

[@bychechuu1881]

You're awesome Mike, thanks to your workouts I've lost 8 pounds of fat, thank you so much

[@user-wk4iw8gt8r]

No problem Anything for a friend

[@Bnds3Alw]

Guessing your name is mike, right?

[@esotericed8736]

***** Thanks to Mikes workouts I've put on 8 pounds of muscle.. And I've never felt better!!

[@P4INCOMM4NDO]

Im 16 and 6'-3", been drinking coffee since i was like 13, (stunts your growth, right?), but one thing i would suggest is leaving whatever your putting in your coffee out of the fridge for a while so it gets to room temp and doesnt freeze your coffee, if you like it hot that is. . .

[@jessieplayzvm7526]

i drink my protein shake instead

[@ptortland]

It's not either/or. You need both. The coffee helps burn fat, while the protein helps build muscle. And the healthy fats in the coffee are themselves excellent sources of energy. (You get 4 calories of energy from a gram of protein or carbs, but 9-11 calories of energy from a gram of fat.)

[@meirwise1107]

Try lemon coffee. Black coffee with a slice of lemon ( like lemon tea). It's a Russian thing. Try it. It's delicious!

[@1HOUSEMD]

OK...1.)saw Chang 2.)dislike 3.)leave

[@hedheiclark6048]

lol you hater

[@aotcyde7949]

Scoop of coffee in hot water. Use honey to sweeten. Tastes way better.

[@pagefour6498]

tablespoons not teaspoons. I believe he misspoke

[@joeldiaz7167]

My neighbors would kill me if I cranked up the blender at 430 am. I'm going to try it anyway.

[@MrChlwlstj]

I'm 15 and I don't drink coffee, idk why I watched this whole video

[@MrRayceme]

I have tried this and don't mind the taste and am certainly not hungry for a good period of time. I will have a protein shake about an hour after my workout.

[@gregorygallegos1954]

So is it tea or table spoons

[@caesarsalad9452]

Lol what they say?

[@speedflash7728]

Gregory Gallegos table spoon bro.

[@monsieurbernoulli8101]

chinese soup spoons

[@Jayify1]

Bullet proof coffee is now my life , going to be drinking this every morning

[@Jennifr1966]

Was this directed only to men? I ask, because this does seem like a lot of fat and calories, at least for a lady...????????

[@ferrarafam]

Can I just use the coconut oil?

[@ferrarafam]

I have the organic kind.

[@tomriddle4011]

Don't listen to this nonsense. Just consume less energy than your body burns. These people have made an industry out of this and it's outrageous. There is no secret. Just eat as much as you burn off during your daily activities. No more.

[@ferrarafam]

TomRiddle88 yeah I know. I just love coffee. I will just drink it black anyway, because that's how I like it anyway. I'm actually female. I just use my husband's account. I have been doing exactly that. Eating clean and healthy and exercising. I even stopped drinking alcohol. I just watch all these types of videos while I'm walking. It is an easy industry to get people to give you money, because it's about losing weight and a lot of people want to do it the "easy way".

[@tomriddle4011]

***** Do you know what a straw man argument is? I didn't say anything about calories. You might as well extol the virtues of democracy while you're at it.

[@tomriddle4011]

***** Chemical energy, moron. You know, which becomes kinetic and thermal energy...this is 6th grade stuff. Do you not underst...Ah, bro science. I see. Say no more. Lmao, and you said I was sloppy, why you little... *ruffles Benny's hair* go on, run along now, and don't play in traffic!

[@i94yeh2p]

I'll definitely try this but I've never heard of people putting butter in coffee before but it probably is better than cream.

[@nm628679c]

This bullshit is all very well, but he never mentions the muscle-enhancing drugs that he takes.

[@rybackaquiza]

burn Hahaha

[@tboards71]

Yeah, because when you look at him, you can immediately tell he's using, right? You dumbass.

[@TheRealFOSFOR]

1 teaspoon = 5ml 1 tablespoon = 15ml

[@bodybuilderschickensnortht6121]

Hey Bro, I am the 1990 Teen Texas champion and winner of the Muscle mania Houston Tx, in 1999. I can tell, this formula probably helps. This about time a real bad ass looking dude put up a good video. Good sensible and effective advice. For all the other coffee hackers out there. Your formulas don’t do jack sh…t.

[@beautifullana6508]

Hi , must use butter ? could you please tell me which coconut oil should I use for lose weight. ? thanks

[@10MinutestoRouletteFortune]

+Beautiful Lana coconut oil alone will NOT help you lose weight. IT is great for getting rid of parasites and as a replacement for unhealthy oils. Cut all breads and learn to eat a lot of broccoli and you will lose weight. consume as much protein as you weigh. If you weigh 160, then you need 160 grams LEAN protein like chicken, 99% fat free turkey, beans, or salmon.

[@beautifullana6508]

Logan S thanks very much for your reply

[@10MinutestoRouletteFortune]

Beautiful Lana Also, do a search for BMR calculator. This will tell you exactly how many calories, protein, fats, carbs, ans sugars you should be eating to lose weight. Follow those guidelines, less 500 calories a day, and you will lose a lb. a week without "dieting". Chances you are consuming way to many carbs and sugars and not enough protein or fiber and by simply getting back into "balance" your body will lose weight. Olive oils, avocados, coconut and Omega 3 oils are GOOD FATS.........eat them. :)

[@beautifullana6508]

Logan S okay my dear thanks very much. That was an amazing advice very helpful. ☺

[@TheRev1269]

+Logan S cut all breads? The fuck kind of advice is that. My god. Nobody listen to this fool.

[@carlhemmingsen5749]

Please make a video describing your daily breakfast routine or a video guiding us what the best breakfast items are to eat to maintain muscle and loose fat. :)

[@Razan3bdullah]

wtf butter is not a health food wtf m8

[@jgmorgan8477]

There are such things as HEALTHY FATS... You're not too bright, huh?

[@Razan3bdullah]

healthy fats are nuts and seeds and other plant sources, butter is not one of them

[@USA5.56X45]

Razan Ketogenic Diet

[@Razan3bdullah]

still butter is unhealthy

[@jgmorgan8477]

Razan Actually it's not, within moderation.

[@shahmundell34]

Try adding raw cacao butter and a good quality whey protein powder. I also add unsweetened vanilla almond milk.

[@gregswallow9721]

Preferr Blue Moutain black. It's just that good, but can't afford it all the time. For arabica coffee I use honey (2Tbs), cinnimon (5gm), and coconut oil (1 or 2 Tbs). Put cinnimon in with coffee when brewing to avoid a lumpy surprise at bottom of the cup.

[@seancarlson8034]

hey mike I know you probably wont see this comment but watched a video of yours recently about how to activate your chest muscle more by doing "girl" press ups (ha) on your knees with hands slightly wider than your shoulders and underneath your chest. I found this exercise excellent for getting the chest muscles pumped and it helped me figure out what need to feel in order to know I am getting the right contraction (that probably sounds stupid) I have only recently started weights around 8-10 weeks ago and I love seeing what workouts you do and I try and take as many tips of you as I can. just wanted to thank you for that video even if it was uploaded a while back and for motivating me enough to get started with weight training! thanks

[@Gospelgirl454]

You can also use the mtc oil in place of the butter

[@kevindavies8031]

Wow! The taste is great. Thanks Mike, will use this from now on. Keep up the good work man!

[@abbujaan]

put some curry powder and pizza sauce with olives and jalapenos. mamma miyaaa

[@kippperry7321]

I've done this before. Great!