How to Make Bulletproof Coffee!

[@centerdepenter]

I can not stand this background humming whistlening music anymore

[@TheCookieRookieRecipes]

I’m sorry it bothered you.

[@SkySilverFire]

It really is everywhere these days...

[@iannickCZ]

Generic upbeat happy music from youtube library.

[@helenthereseespejo4282]

What's with the music. Sorry, i really dont know.

[@HabA-qn1nv]

🤣🤣 unfortunately every KZbinr uses it these days

[@wonderwoman3966]

**** disclaimer : coffee in video will NOT actually stop bullets. ****

[@TheCookieRookieRecipes]

This made me laugh. You’re so right!

[@drneetigupta2982]

😹😹

[@pomer27]

😂😂😂😂

[@Lifeslittleadventure4417]

Lol

[@stopandlisten6070]

Oh really? Hold my coffee... ...No wait, give it back!

[@Soha.haidar]

I just read some negative comments, I don't see how anyone can say anything negative to a person providing FREE recipes and ideas in a VIDEO!! So this lady took the time to share information with us and made a video and a blog (all for FREE) but no that's not good enough. Wow!! Just wow!! Thank you for this awesome video and blog, I truly appreciate your hard work. THANK YOU!!

[@TheCookieRookieRecipes]

Thank you so much! I appreciate your support!

[@Valerie-7777]

My thoughts exactly! She’s saving us so much time with her research and recipes. Guess you just can’t please some people 🤷‍♀️

[@questioningcat7949]

people pay for youtube subscriptions so maybe u are viewing for Free and it’s the ads and paid subscriptions that are paying for your free use? creators can earn money via views likes and comments, so again, not free. feedback is feedback and it is in the eye of the beholder to choose to receive it as neg or pos. They can use it for ongoing improvement or ignore it. if creators don’t want feedback, turn off the comments.

[@flowforever9084]

IKR Why don't they do it since they know what she shd do....IJS

[@jodyjackson5475]

That coffee was likely pretty cold by the time she was done 😊

[@srikanthsharma786]

I was looking for butter coffee, but came across this video. I'm amazed to see Ghee used in coffee, a common Indian butter ingredient!

[@TheCookieRookieRecipes]

I hope you enjoy it!

[@libbyhawks4070]

would have liked if you gave measurements of ingredients

[@TheNewLemurian]

I just made this bullet proof coffee using: 1 cup hot coffee (250ml) 12.5 gm grass-fed butter (=1 tbs) 2 tsp MCT Oil 1/4 cinnamon powder a pinch of Himalayan pink rock salt a pinch of stevia powder I enjoyed every drop of it. And just before I drank it I gave intent (speak out loud) so I condition my body to work with this bullet proof coffee to provide me what I need for the day: " I am physically energised. I have mental clarity. I have reduced appetite. I have more oxygen. I increase my capacity to fast longer. I have tremendous transitional help. Thank you. I love you. X 3 " I love using my consciousness while caring for myself in healthy ways. I use the old-fashion way of making coffee i.e. use a strainer, and I melted the slice of butter over a cup of very hot water. I use my regular blender to mix everything together. I don't want to spend extra money on utensils when I can make do with what I already have in the kitchen. Thank you so much for this recipe. I was looking for one that caters to my needs and have in my kitchen. Next round I'll add powdered cocoa over the top just for that chocolaty flavour. Yum! 😋🙏

[@Brees1986]

1/4 teaspoon or 1/4 tablespoon cinnamon?

[@TheNewLemurian]

@@Brees1986 1/4 tsp. And you can adjust according to yr liking.

[@sureshot234]

Butter in coffee.... Vile

[@Kalichula1]

please turn off the music in background

[@TheCookieRookieRecipes]

I'm sorry you didn't enjoy the video!

[@helenunderwood8048]

@@TheCookieRookieRecipes I did 😘

[@mateussousa5289]

It doesn’t even bother u guys are just being too sensitive!

[@mourinho966]

@@TheCookieRookieRecipes are you really?;)

[@markf2720]

@@TheCookieRookieRecipes A better thing to do would be to apologise for giving someone a migraine and avoid doing it in the future

[@nicot9305]

Full recipe is under the video. Lots of people complained, so I assumed she's updated the info.

[@DJT_2024]

14oz coffee 1 Tbs ghee or butter 1 Tbs MCT oil or coconut oil 1 Tbs un refined cocoa powder 1/8 tsp salt 1/2 tsp cinnamon 1/8 tsp vanilla Stevia to taste Blend and enjoy daily 😋

[@wisereveryday6951]

12 ounces brewed coffee hot 2 tablespoons grass fed butter or ghee(examples) 1 tablespoon MCT oil (examples) 1/4 teaspoon pink salt optional 1/2 teaspoon ground cinnamon optional

[@annaedwards5351]

How many drink coffee one day?

[@ascaye]

Thank you. I clicked on this hoping to find quantities listed here. I got only ingredients.

[@InfinitePCGaming]

Definitely not 2 TABLEspoons of Ghee. 2 TEAspoons. If you're making Ghee yourself then that's when you'd use 2 tablespoons to make ghee

[@JesomesBeard]

Angel 25 englishski?

[@ShortStoriesbytheSea]

MCT causes me to cramp

[@NeilKudro]

Anyone can make their own drink. Use what you like you have many options. Example: Bustelo Coffee, two spoons grass fed butter, coconut oil, pink salt as much as you like and sugar. Mix and enjoy. Coffee has to be hot so oils mix properly. And when you blend the mix, it tastes better. Drink up. I had my first this morning and was full didn't crave eating breakfast. This is my Common Sense approach. God Bless

[@doggoneit8341]

No sugar if you’re doing keto or low carb. I use stevia.

[@seanmac5093]

sugar? why add poison? bad idea

[@NeilKudro]

@@doggoneit8341 I use Stevia

[@NeilKudro]

@@seanmac5093 I use Stevia

[@doggoneit8341]

@@NeilKudro so do I. But stevia isn’t sugar. Sugar will increase your glucose and has carbs. Important to distinguish for people so they know the difference. 😉

[@lebowski5192]

Add Benefiber and a small amount of Miralax if you're starting out on Keto. Solves a lot of problems. I also use NoSalt to up the potassium - hardest electrolyte to get enough of.

[@TheCookieRookieRecipes]

Great suggestions!

[@turn-n-burn1421]

Himalayan pink salt has plenty of potassium

[@craftychrystal7913]

Been adding sea salt and cinn. to the coffee pot and coconut oil to the cup for years, . All I need to do to make it real B Coffee, is add the MCT oil. Check. I sometimes add protein powder too.

[@marioulloa3095]

If you like drinking unsweetened tea, then you'll love this!!!!

[@randomanun4278]

A quality tea will not need McDonald's levels of sugar.... or any at all really.

[@turn-n-burn1421]

Not exactly.

[@carmencastillo9101]

I'm glad you explained what Ghee is. I always thought it looked GROSS, but after you explained, I will buy it.

[@ZeranZeran]

NO NO NO! DON'T DO IT! I'm sorry I'm just being a jerk. Lmao I hope you enjoy it. I need my coffee.

[@sureshot234]

@@ZeranZeran You had it right the first time. Why are you adding literal lard to coffee!?! That is vile, please be ashamed.

[@ZeranZeran]

@@sureshot234 I just drink coffee bruh idk why people puttin sticks of butter in there

[@ZeranZeran]

@@sureshot234 I do like some caramel in there though. NO SHAME. it tastes real good mane. The butter thing still confuses me. Is this for underweight people?

[@sureshot234]

@@ZeranZeran haha, that does sound good. Coffee butter was a gimmick for a second there. People tried to say it’s “healthy because keto” but in reality your just adding a bunch of extra fat and cholesterol to your diet. It was almost a way for these people to sell these blenders. Anyone who says butter in coffee will give you more energy is just trying to push pseudo science and essential oil kind of disinformation.

[@sheilafrankfurth2219]

How much butter MCT oil cinnamon and pink do you add to your 2 cups of coffee??

[@chadam2010]

If you don't have MCT oil just use coconut oil. No need to melt it beforehand because the coffe is hot

[@ib3scope]

The research jury is still out on coconut oil having medium or long-chain tryglicerydes

[@chadam2010]

Contrition don't they extract the mct oil from coconut?

[@sliderdrago8189]

@@ib3scope youre still out to lunch

[@dupogh]

I wish you gave measures of each ingredient...

[@lizsetchavez4433]

Could you please share the measurements of the ingredients? It looks like you only shared how much coffee to use 😅

[@cindylincoln1932]

Right??

[@jay71512]

Double/heavy cream and mct oil. Whip for a few second until combined and add to coffee. Done.

[@ezioauditore3882]

her: ghee can be made by- indian moms: lemme introduce you to my pantry

[@JayanthvarmaB]

I am from Bharat(India). And I can vouch for this. My mom does know how to make delicious ghee. 🙃

[@southernlady67]

Ghee is very easy to make and MUCH less expensive.....aka. cheap....than store bought....

[@michaelrobinson4677]

Great video, but lost me on that butter. Can you just buy ready? Do you have to go through process to get. Rest of video I understand, thanks

[@sissy8563]

but what's the measurements of each ingredient? besides the 2 cups of coffee

[@nickcharby2522]

Doesn't it get cold? or loose heat a little? Would I have the same result using a hand mixer? Thanks!

[@Ra8chel]

Oohhh I just bought a plunger. Going to give this a go. When you say 2 cups surely not a standard 250ml measuring cup. I couldn’t possibly drink 500mls of coffee for breakfast. Thank you for the recipe. I’ll let you know how it goes 😊

[@ZeranZeran]

keep plunger in toilet

[@stephaniereidhead1194]

In America we don’t use metric. 1 cup equals 8 ounces

[@redeye8386]

I drink coffee with small spoon of honey and little bit of milk . Its more healthy and tasty than using sugar. but now i saw lot of butter coffee and i guess i will try it

[@RustySpoons6490]

This is bulletproof coffee for the ketogenic lifestyle. I’m fairly certain that honey is not keto-approved and would spike your blood sugar and kick you out of ketosis immediately.

[@redeye8386]

@@RustySpoons6490 well even though it have more sweet in it but at same time have many good things. For me it worked great . For butter it doesnt taste that good and is oretty fatty. Nowaday i use coffee machine and espresso is on different level than normal coffee just poured with water , now when i sometimes tryed it its just weak water with little coffee taste. But still espresso so dman hard to learn even testinf many good coffee companies but still they do coffee too watery and sour ot too bitter with again my is on same or little worst even though i still just learn it but finally its drinkable without milk

[@MotoSurgeon]

:Plops spoon of salted butter into cup of coffee: good enough

[@TheCookieRookieRecipes]

Lol!

[@evilchimpmunks]

Honestly, same. I also just spoon in coconut oil 🙃🙃

[@MotoSurgeon]

@@evilchimpmunks but then you're missing the salt! Stay salty my friend

[@evilchimpmunks]

@@MotoSurgeon I have enough salt for the entire universe. I AM the salt 😂

[@debraelkins9215]

I buy the grass fed butter. Some Irish butter starts with a K . So creamy. 😀

[@fainitesbarley2245]

Makes it seem long and complicated but without giving amounts!

[@meghnathakore9169]

there’s no measurements in the video or the description. Can you please provide?

[@JutifiedGamma]

How much of each ingredient did you add to your coffee?

[@NathanHassall]

If you are new to using MTC oil take my advice...trust no fart ever.

[@kyla2423]

Lmao 🤦🏽‍♀️

[@cheelee30]

Nathan Hassall oh god don’t tell me that! I just got all the ingredients! I’m going to peel the paint from the walls!!!! 😷😷😷😷

[@danakarloz5845]

😂

[@dianaolivarez4444]

Haha!

[@maheshpadmanabh6564]

*MCT

[@sheilamore3261]

Oh wow yeah I make my keto coffee fresh mixing my cup of coffee with grass fed butter and MTC your eye had put a little cinnamon before but never add a little salt that is a great idea that’s a flavor bouncer I’ll have to try that

[@melisaportela8943]

How much butter is needed again?

[@worryfreemusic-jasoncagle5284]

Got the ingredients and looking forward to trying this. But are we able to just stir and mix or does it have to be done in a blender? Thanks!

[@chriswhitehouse8982]

You can use a hand-held mixer or "milk frother" if you rather.

[@panasonic7023]

Allow me to propose an alternative... Drink a cup of black coffee, organic if possible Eat 2 strips of fatty bacon pan fried with extra Virgin cold pressed coconut oil The bacon has good fats, salt and just the right amount of meat to keep you full for breakfast. The coconut oil is healthy and you can even add some pepper or cayenne for added benefits. Biggest benefit of this is you don't have a hard time washing out your blender every morning

[@Miss_Maggie]

I absolutely LOVE this recipe for Bulletproof Coffee...... but you are SOOOOO RIGHT - especially the part about washing out the yucky nightmare that’s left behind in the blender!! The flavour of the bulletproof coffee will still force me to do it - some days... but definitely not as often as I’d like to. MCT Oil makes me drowsy! So disappointing! 😕

[@mariakorolev3811]

Sounds good, the only problem is you really aren't meant to be pan frying anything in extra virgin oils. It's really just for dressings, drizzles, etc. There's a reason it's cold pressed. Cooking with it destroys every benefit you get it for. If you are going to pan fry things, use ghee.

[@Miss_Maggie]

Maria Korolev I just made a beautiful jar of ghee this morning! Yeah… I know it’s off-topic… But you mentioned it. 😬

[@mariakorolev3811]

@@panasonic7023 I mean sure, nothing horrible will happen if you keep it below smoking point. But the point of getting "COLD PRESSED" for the benefits of flavor, antioxidants, etc is destroyed. For coconut oil once it exceeds 120 degrees Fahrenheit and even lower 80F for olive oil. So yes, you can use it, but you're better off, and cheaper off using ghee or clarified butter

[@samvalentine9243]

Isn't rinsing out a blender much quicker than cleaning a bacon pan? Cooking bacon also takes longer than blending coffee and butter.

[@SC-cb2pg]

So, I have been thinking about trying this for all the good reasons, but I have Chrons disease, and Im wondering if even a small amount of MCT oil might bother me, I guess I’ll just have to try it and see. Yikes, wish me luck people!

[@TheCookieRookieRecipes]

I’m so sorry you struggle with that!! You could try it without that first and use coconut oil instead.

[@DoraKage]

i dont have access to a blender at the moment, is bad to drink this coffee without using a blender? i just mix them in with a teaspoon :/

[@bluecheese851]

“It taste nutty” lol that took me back to Austin Powers lol

[@eddiew2325]

ILMATIC ONE deez nuts

[@TheFunktipus1]

"So its not just me then"

[@thecasual9582]

😂😂😂😂😂😂😂😂

[@UR2Compliant]

THumbs down for making people go to your blog just to get the measurements...

[@sherrywelch4784]

Agreed.

[@AnisaAkeya]

They're in the description box

[@UR2Compliant]

@@AnisaAkeya THey weren't when I made this comment...

[@LB-1122]

thanks my reason i came to the comments !!!!

[@michielnel88]

YEAH Fuck this bitch!!!

[@madenew79]

Can you make more KETO recipes?? Your videos are beautifully done! I appreciate a video that doesn’t look “homemade” with a lot of likes and ummms in the script. GREAT job

[@TheCookieRookieRecipes]

Oh my gosh thank you! That means a lot. I’ll work on doing some more Keto recipes :)

[@valeriesanchez3074]

I like to microwave the butter and mct oil for 20 seconds then add to my coffee.

[@varanid9]

One point; pink salt is not "high" in magnesium and potassium. It does have trace elements but is still about 98 percent sodium.

[@cactusbeecrafts6389]

What are measurements! Just tried looking for them.

[@kathym6603]

I did manage to get to the end of this painful video just on general entense curiosity about one possibility for bulletproof coffee. My recipe is drop a few pats of butter and a tablespoon of coconut oil and a few tablespoons of heavy cream into some hot coffee. May need to microwave it to reheat but usually it is fine. This may not be totally keto but good enough for some.🏵️

[@cristianborenstejn1608]

sounds perfect for keto

[@jonesy2892]

There was nothing painful about this video. You are rude

[@reubx]

"Pink Salt" is more commonly used to describe a blend that contains a proportion of nitrite intended for curing applications. You might wish to clarify this for your viewers.

[@stoehr]

I was not confused and led to add a bacon curing agent to my coffee. But maybe I’m smarter than the average bear.

[@PattyLU2]

Appreciate the video but I'm sorry, but I couldn't handle having to go read through your blog to find measurements so I checked out another site's video.

[@krisleyvidal9372]

She has all the measurements in the video description

[@ashleyhouse9690]

@@krisleyvidal9372 Where?

[@marziahema3562]

plz.tell me the test of this coffee💖💖💖💖,,,it is tested like black coffee 😥😥or like milk coffee???? plz tell mee🥰🥰🥰🥰🥰

[@VedaSay]

You can buy Ghee in any Indian store in US. Even walmart and similar stores carry that for sometime now.

[@billhenry3609]

I appreciate the presentation but there were no measurements of the ingredients. How much ghee , how much mct oil etc .

[@cindyraerivers6833]

it took me a minute but press the more button above

[@chiledoug]

Start with 1 tsp work up so you don't get the poopees

[@southernlady67]

If you've never used MCT oil, start out small, then as you become adjusted to it, if you want you can increase the amount. I myself have never had a problem, but I've heard numerous folks say they have....so I would start out with a smaller amount

[@kl3625]

This was delicious! I did use cinnamon and five drops of Stevia.

[@TheCookieRookieRecipes]

Awesome!!!

[@yucaseca28]

I need to get some cinnamon too; I’m sure it will taste great!

[@wilsont1010]

How long will the coffee stay blended before it starts to separate in the flask?

[@Rockyzach88]

Idk, but how long does it take dairy creamer to separate?

[@Rebeca37]

I am doing intermittent fasting and even though this is great it will break my fast. I guess I can’t do it in the morning, but I can do it in my break window

[@GizmoFromPizmo]

Then 1-minute in the microwave to make it hot again. All that handling cools off the coffee a lot.

[@queenathelene]

What measurements for the ingredients besides the 2 cups of coffee?

[@TheCookieRookieRecipes]

Hi! I have all the detailed measurements on the blog post linked in the description. I hope you love the recipe if you try it!

[@frankthetank1369]

Queen Athelene 12oz coffee 2 Tablespoon of butter 1Tablespoon oil

[@spatin51]

Will try this for the first time tomorrow morning. We'll see how it goes. Can I have it with an fried egg or two?

[@worryfreemusic-jasoncagle5284]

You could but I think that defeats the purpose since it’s basically replacing breakfast. 🤷‍♂️ I’m just learning though so I could be way off!

[@charlieclark2609]

Is it cool to drink this twice a day or can you put all your daily fats in there and drink them with your coffee ? Is it OK to use a tablespoon of ghee, mct oil, almond butter , coconut cream , and butter or is that too much ?

[@kimchee94112]

I add ghee to my coffee then stir it with a spoon, no color change. What changed the color and texture as well once its blended?

[@reemaalhafidh2084]

How does the colour changed 😍

[@R.Angelova]

Reema Alhafidh Yes, I thought I missed the part where she “supposedly “ put cream in the coffee. Had to watch the video twice.

[@ghamraoui305]

Just made this and it's bomb af, so smooth and no oily taste or mouth feel😍 but I have to say it gave me the runs 🏃‍♀️💩 just because I'm sensitive to coffee 😂

[@velona509]

It is the MCT oil that gave you the runs

[@laurac9895]

It’s one good way to lose weight

[@timg531]

How much of each ingredient??? Just write it down in the description!

[@choeungul]

They way you convey is really neat and clean. But I would like to add sth. You know what? A lot of vloggers or KZbinrs choose music that is highly popular. But I think you should remember that sometimes you need music completely unpopular but good for your footage. Also you can choose not to put music on. But there is another way: you can put music on and off. Not many do that because most KZbinrs believe that they need to do some 'work'. Just my opinion

[@pea1973]

What about the measurements?

[@leenoabeero1852]

hi 👋🏼 I have an important question. Will you please answer it? Can I consume the ballet proof coffee through the Intermittent Fasting

[@luisr.5179]

You can, but it will break your fast if that's the question

[@leenoabeero1852]

Luis R. Yes exactly. I don’t want to break it.

[@TheCookieRookieRecipes]

Thanks, Luis!

[@deborahgonzalezknight168]

I guess you need to keep up the ballet to work off the calories.

[@kinanballagh2339]

She didn't mention how much ghee to use

[@CarolinaOats]

Can you use any type of coffee? I have a keurig and typically use light roast green mountain

[@soulbookmarjolein5988]

Hi, the bullet coffee is perfect! But i see cookies?

[@Prince.B272]

Cookies are not in the keto diet it can kick you off kitosis

[@alanl440]

Her name is...The cookie rookie so what do you expect?

[@Iamforeverhis1]

You failed to say how much ghee and how much MCT oil😢

[@stevengao8527]

"Keto" and then theres 4 biscuits next to it lol

[@katarzynas8971]

I'm pretty sure those biscuits are keto friendly biscuits Made from almond flour and nuts. :)

[@imandan1966]

Keto biscuits, Columbo

[@annelizevandermerwe3984]

Steven Gao, your ignorance re keto products is astounding. Why the bitchy remark? Ever heard of keto biscuits??? Laughing right back at you!

[@haileyxin]

Hahaahah

[@becchessari1]

Pretty sure they are keto cookies 🤦🏻‍♀️

[@zegarraable]

What store do you recommend to buy all those products? Thank you 🙏

[@winterskisss]

The music was too loud I tried turning it down but then it was hard to hear you ...

[@TheCookieRookieRecipes]

I'm sorry you didn't enjoy the video!

[@abilashsamuel9542]

Hello, I like these recipes. can I add coconut oil instead of Ghee?

[@chuckbeattyo]

How about just pouring some Fish Oil into your coffee? Would that be nutritious and healthy, even though it might taste weird?

[@savollo]

You think the BlendJet 2 would work ?

[@lordpablo1985]

How much ghee? You never said the amount :(

[@krisleyvidal9372]

This is really a great recipe, I can just drink this the whole day 🥰 Thank u!

[@chrisjackson7625]

is it the coconut oil that gives color to it i just used ghee and my coffee stayed black

[@joblink6205]

Can we reheat this again after blending ??

[@sheilamore3261]

Oh yes I will do that I’m going to give it a little bit of my pink salt right now awesome thanks for sharing

[@aackount]

Okay 2 cups of coffee but the how many table/ tea spoons or ghee and mct oil????

[@paulburrows7908]

How does the coffee get it's cream color, after blending?

[@daveyatkins5548]

COCONUT OIL; You're blending the coconut oil in near boiling water. It blends down perfectly

[@alonemusk9201]

hey can I skip the MCT oil? It is really expensive where I live so is there any alternative?

[@alonemusk9201]

@@trembling3674 yeah?

[@rhythmicstu]

the main problem I have with making BP coffee is that the temperature drops so quickly. I bet that one made in the video was stone cold! I like BP coffee but it has to be nice and Hot when I drink it to be most enjoyable. would like to see techniques on keep it hot

[@krobinson3827]

i just down it for the energy and health benefits

[@terrym1964]

I was just thinking that myself. Probably go cold after all that. Maybe blitz in the microwave to heat it back up

[@rhythmicstu]

@@terrym1964 - i've mastered it all since then Terry! Basically you need to pre heat all of your containers before adding the coffee. I have a ninja blender, so I put hot water in it while im brewing my coffee - sometimes I will use my aeropress, but mostly I use the french press - again warm your french press for a bit before making coffee in it. Finally if you are transferring your coffee to a flask - preheat the flask too! also try and use room temp butter / coconut cream, rather than straight outta the fridge. You're aiming to lose as little heat as poss at each step. Wouldn't recommend microwave

[@JoeyDNetsfan]

It’s not good to put hot liquids in a blender anyways

[@hildynove3655]

You didn't say how much butter to put 👏

[@Khanalas]

What's the point of a keto diet if you include bakery products? Or am I missing something?

[@cheyanneburke169]

Can I use unsweetened Cocoa powder instead of cinnamon?

[@TheCookieRookieRecipes]

Absolutely!!

[@feralshad0w]

Why doesn't this have the amount of butter and oil...?

[@TheCookieRookieRecipes]

The full recipe is listed here: www.thecookierookie.com/bulletproof-coffee-recipe/

[@dovie.p]

Is there any coffee alternatives? I can't drink coffee 😢

[@CMA.3636]

You forgot to say how much! How much oil and butter?

[@JoshCartman]

I just tried this for the first time and I honestly really didn't like the taste. I went with original flavored ghee and MCT oil, no added flavoring. Amazon offers flavored ghee, but it's slightly more expensive and I went the cheap route. Next time, I'll try adding cinnamon.

[@lisaparmes112]

Or you can add cocoa to give it a chocolate flavor and boost of antioxidants.

[@mrsparex]

May want to add 1/8 tsp liquid Stevia ... and 1/4 tsp cocoa... or more (maybe cut back a bit on the ghee) Just a little heavy whipping cream? It's an acquired taste. I crave it now

[@firozosman]

How many calories do you reckon in that cup?

[@tannerjacobson699]

it's about 600 to 900 but it is not bad for you it's better than using sweetened coffee creamer and sugar

[@firozosman]

@@tannerjacobson699 thanks! It's because I'm following an 18/6 IF protocol and my first meal is at 14:00hrs. I don't really want to break my fast early and I need my morning coffee.

[@TheCookieRookieRecipes]

Thanks Tanner!

[@micahhdti]

Can I just manually stir it?

[@TheCookieRookieRecipes]

Yes!

[@pulledofftheroad]

Does it have to be blended? I’m up at 4:30. Too early for all that noise

[@TheCookieRookieRecipes]

You can try aggressively mixing or shaking, but I always recommend blending!

[@martinbishop5228]

I use a bamix. Build up the oil gradually quantities slowly each time. Great video, keep up the good work

[@crescendo8955]

i might start drinking this because of jeonghan

[@ojkmt100]

oh my, a fellow carat XD

[@aljaw8974]

Here too

[@madhuramankame4653]

Can i skip adding Mct or coconut oil..i mean jst coffee n ghee would be ok??

[@TheCookieRookieRecipes]

Yes you can!

[@khadijahlaywad7744]

If I want to drink hot can heat by putting it in the microwave

[@michelleflowers5978]

How can I make it cold? I like drinking cold coffee. If i pit this in the fridge will it separate?

[@juancarlosdesoto2652]

Put it in the blender again

[@TheCookieRookieRecipes]

Yes, and if it does I would just stir it or put it back into the blender!

[@daisymbele4983]

can i use any type of coffee?

[@thetree7694]

When is this coffee taken if I do intermittent fasting?

[@enclavedeclaudia]

Careful! The bulletproof coffee isn't met to be taken freely during the day, it's supposed to substitute a meal, that is if you don't want to put on weight. Tasty recipe, though. Thank you for sharing it.

[@TheCookieRookieRecipes]

Thanks for the tip!

[@Blakostructr]

This can't be more than 200 calories in a cup, how would that substitute a meal? How few calories are you eating per day where that would be an appropriate meal size? You shouldn't be eating less than 1200 calories in a day even when trying to lose weight.

[@enclavedeclaudia]

@@Blakostructr You are right on that respect, it substitutes a meal at the beginning of a keto diet, when you're already on ketosis is another business, and it doesn't have all the nutrients that you need. It's good for breaking your fasting (ID) and to pair a bulletproof coffee with food could cause you to put on weight if you're not a nutritionist and know exactly what to eat for your body type and health. That's why I drink it long before I have my meal(s)