🥖How to Make Keto Bread Low Carb High Protein Bread Rolls

#keto #vegan #bread
In this video I bake up the magical Mary from Mary's Test Kitchen's delicious Keto Sandwich Roll recipe. I am amazed at how soft, chewy, and delicious these rolls are! Each roll has only 4 net carbs and a whopping 20 grams of protein! Please make sure you drink lots of water with these rolls as they are so full of fiber - you want to keep things' rolling' along - if you know what I mean.
If you follow a keto diet and/or count macros, these rolls will be right up your alley! Please check her out, I'm totally fan-girling over her! ❤️
Here's what you'll need:
7 grams (1 package) Instant yeast
7 grams (1 tsp) maple syrup
350 ml (1 1/2 cups) warm water (110 degrees F)
175 grams Vital Wheat Gluten (1 cup plus 3 Tbsp plus1 1/2 tsp)
125 grams (1 cup plus 2 Tbsp) golden flax meal
100 grams oat fiber (8 Tbsp plus 1 1/2 tsp)
7 grams salt (1 tsp)
Here is Mary's breakdown of the macros:
162.7 calories
7.6g fat
20.2g protein
3.7g net carbs (17.7g total carbohydrates, of which 14g is from fiber, 0.7g from sugar)
1% DV Calcium
12% DV Iron
She even has a cost breakdown for making the rolls on her website: www.marystestkitchen.com/
Did I mention that she is MAGICAL??!! 🪄
*Amazon links for products I used in this video:
Anthony's Oat Fiber amzn.to/3vXsv6L
Vital Wheat Gluten amzn.to/3H1tjOA
Golden Flax Meal amzn.to/3XogCTa
Baguette Pan amzn.to/3GDkkS9
Link to Mary's Test Kitchen / @marystestkitchen
*I am an Amazon Affiliate. That means that if you purchase one of the items listed above, I'll receive a small (and I do mean small) commission on the sale. It does not cost you anything extra.

[@RhubarbAndCod]

Wow! These are wonderful! Meatball sub sounds like the perfect use for these! What a great recipe! Thanks for this Maggie!

[@KetoCookbooksCorner]

*Fantastic Rolls* 🤩

[@MaggiesMusings]

They really are good! @marystestkitchen is the genius behind them. You have to check her out!

[@MS-gd8px]

I also do the hot water in off oven technique! If I dont, I wind up with bricks instead of bread lol😂

[@MaggiesMusings]

This is a great recipe! Mary put out a gluten free version, too!