HOW TO MAKE KETO SUNFLOWER FLAXSEED YEAST BREAD | SUPER EASY | SUPER QUICK | NUT & GLUTEN FREE

[@lowcarbrecipeideas]

1. PLEASE SET THE CAPTION TO YOUR CHOICE OF LANGUAGE. CLICK SETTINGS (GEAR ICON) AT THE BOTTOM OF THE VIDEO, CLICK SUBSITILES/CC, CLICK AUTO TRANSLATE THEN SELECT THE LANGUAGE.IF YOUR LANGUAGE DO NOT APPEAR, PLEASE LET ME KNOW IN THE COMMENT. 2. PLEASE SEE THE DESCRIPTION BOX BELOW VIDEO (CLICK DOWN ARROW ON THE RIGHT HAND SIDE, BESIDE THE VIDEO TITLE AND SCROLL DOWN) FOR THE FULL WRITTEN RECIPE, LINK TO PRINT RECIPE, NUTRITION INFO AND OTHER RELEVANT DETAILS. THANK YOU !

[@monicathomas9075]

Hi Elsie, thank you for your wonderful recipes ❤️ Would you be able to set the captions in Czech or Slovak language? Thank you our friend x

[@lowcarbrecipeideas]

@@monicathomas9075 HI Monica, I have just turned on for Czech and Slovak. Thank you for your support ❤️

[@monicathomas9075]

@@lowcarbrecipeideas Hi Elsie, unfortunately I cannot see the Slovak or Czech captions 😢 what am I doing wrong? Thank you for your help 💗

[@lowcarbrecipeideas]

@@monicathomas9075 HI Monica, it's better to use a desktop computer as this function does not work well with mobile phone. Are you able to click the gear icon and go to auto translate?

[@sourabhtanwar6737]

Omg i tried it for 2 time. I replace sunflower seeds with watermelon seeds , and it turns out amazing. I dont even use otg or oven for baking. I bake on stove top with pressure cooker lol. Thanks soo much... Any aluminum or steel vessel with thick bottom, put salt on bottom for even heat distribution n put an inverted plate or anything to give some height, it took 35 min or so on medium flame, with 10min preheat on medium flame . So greatful for ur recipe. Iam learning n it turns out more amazing this time.

[@lowcarbrecipeideas]

Wow.. that's awesome! Where do you get watermelon seeds? Frankly I have not seen it in my home country. And what a coincidence that it worked coz seeds may vary in characteristics. Your method of cooking us also interesting Thanks so much for sharing and your feedback ❤️

[@Ikhthus777]

​@@lowcarbrecipeideas is there a reason why you don't use egg yolks in keto bread recipes?

[@lowcarbrecipeideas]

@meincraft6015 Yes. The protein from egg whites helps to boost the rise of the bread. It also makes the bread taste less eggy and color is whiter. On the other hand, the fats from egg yolks hinder the rise. Check out this tutorial video on egg whites vs. whole eggs, kzbin.info/www/bejne/gneofWuwhbF1mMk kzbin.info/www/bejne/gneofWuwhbF1mMk

[@Ikhthus777]

@@lowcarbrecipeideas thanks. God bless you 🕊️

[@LoriP123]

Elsie, you are the absolute best keto/low carb baker ever!! ❤️

[@lowcarbrecipeideas]

Awww... thank you ❤️

[@mariadelrefugioriojasherna2679]

Lori P … I agree with you

[@lowcarbrecipeideas]

@@mariadelrefugioriojasherna2679 Awww... thank you Kukys ❤️ 🥰😘

[@TastyCookKitchenTV]

The texture of this bread is so beautiful 😍

[@mariadelrefugioriojasherna2679]

I’ve made this wonderful bread twice, I got a big loaf and it is easy to do it, I enjoyed the bread in sandwiches, my husband enjoyed it too he is not a low carb diet but he said it is delicious. When toast bread it turns crispy. I will continue doing this yummy bread. Thank u Elsie for sharing your wonderful recipes…👏👏👏🍞🥪

[@lowcarbrecipeideas]

I am so happy to hear that! Thank you so much for your feedback Kukys ❤️

[@Niki-81811]

I made this bread last night. It's an ABSOLUTELY AMAZING recipe. Waow ....I had a piece this morning & it's wonderful. It's crispy & super pleasant. It's very easy to make by the way This recipe is definitely a winner. Thank u Elsie for sharing ❤️❤️❤️

[@lowcarbrecipeideas]

Awww... so happy to hear that! You did well 👏👏👏 Thanks for sharing those lovely pictures and for your feedback my dear friend 🥰😍😘❤

[@darlenetrieste6259]

Thank you for this recipe! It came out great! Best so far! We appreciate all your work to make KETO delicious!

[@lowcarbrecipeideas]

That's awesome! Thanks so much for your feedback ❤️

[@darlenetrieste6259]

Hello again! This has become my favorite bread recipe and I have made it many times. Today I made it and forgot to add the Apple cider vinegar. It rose and smells good, but it came out of the oven dark brown and green. When I toast it, it is very dark brown. Was this from not adding ACV or some other miscalculation? Thank you ! Darlene

[@darlenetrieste6259]

OMG! I just realized I grabbed the baking soda instead of the baking powder!! Ha Ha!!!😄😂🤣

[@lowcarbrecipeideas]

@@darlenetrieste6259 Baking soda reacts more strongly than Baking Powder. Yes the ACV is a must as the acid helps to neutralize the color reaction

[@darlenetrieste6259]

Thanks Elsie🙂 I used the green bread as stuffing for roasted chicken❤️

[@jenniferyan5556]

Love this crispy and light bread. Toast it lightly and dip with half boiled eggs. Thanks Elsie.

[@lowcarbrecipeideas]

So glad to hear that! Thanks for your feedback Jennifer ❤️

[@pabfy12H]

What a beautiful loaf of bread 😊

[@LaKarensu]

This is simply magic. It looks splendid! I must do it 😍😍😍😍😍😍

[@jenniferjes8524]

That looks amazing Thank you

[@karinvaleri7130]

I made and turned out great! I baked for 1 hour, but next time I will bake an extra 10 min, just a tiny bit et inside.Otherwise after all the keto bread I've made and all fails except for one with vw gluten and oat fiber...I'm very happy with this sf bread and flax recipe. I used liquid whites in carton.

[@lowcarbrecipeideas]

So glad to hear that! Thanks so much for your feedback ❤️

[@gracebock2900]

Such clear instructions n so big captions that I can read, even without my glasses! Thank you Elsie, you are a good teacher! Malaysia Boleh! ( I live in M'sia too)❤️

[@lowcarbrecipeideas]

Haha.. so glad to hear that ! Nice meeting a fellow Malaysian here and thanks for your support 😊

[@gracebock2900]

@@lowcarbrecipeideas Haha, looks like I must try lots of your colourful N tasty cakes more as I've got to help my son reduce carbs N weight 🤪🥰

[@andrewhaines3239]

Hi Elsie Could you use egg white powdered or liquid egg whites for this bread ? In what quantities would you use them please. Thanks Andy

[@lowcarbrecipeideas]

Hi Andy, yes you can. Here's the ratio which you can record it and use it for any other keto bread recipes; Egg white powder 6.25 g x 8 large egg whites Total = 50 g egg white powder Room temperature water to reconstitute the egg white powder; 35 ml x 8 large egg whites Total = 280 ml water You can either whisk both together then add into the wet ingredients OR add the egg white powder into the dry ingredients and water into the wet ingredients. Yes you can also use 280 g of liquid egg whites in cartons.

[@andrewhaines3239]

Thanks very much for your response I’ll try this one next 👍

[@carolinerajandran9178]

Hi Elsie, if I am using egg white powder for this recipe, how much do I need to use?

[@lowcarbrecipeideas]

Hi Caroline, here's the ratio for egg white powder; 1 egg white = 6.25 g egg white powder 1 egg white = 35 ml room temperature water (to rehydrate the egg white powder)

[@gooberpin4803]

Great recipe! Will be excited for an eggless version

[@lowcarbrecipeideas]

Unfortunately, my experiments with eggless version were unsuccessful 😪

[@villajj]

Came back here. Will be doing this again today. It lasts in the fridge for 2 months for me i just get slices 2 if i want sandwich. Keto Philippines

[@lowcarbrecipeideas]

Glad to hear that! Thanks so much for your feedback ❤️

[@ummumarmir363]

I’ve made this recipe twice now - love it and live your channel - thank you just want to ask though as I saw you had a wetness from slicing in your knife too, if it’s possible to bake it a little longer to get it dry enough to use for sandwiches? Love it as toast 👌🏽

[@lowcarbrecipeideas]

Thanks so much for your feedback and support! It's actually normal for keto bread to feel a little moist and sticky. This is due to the gumminess from the psyllium husks, so that's why they are better served toasted. You can try resting the bread in the oven after baking to dry the crumb further. Remove bread from pan, let it sit on a sheet pan, and rest in the oven for about 30 min to an hour with the heat turned off.

[@anita9987]

Wao!!! Fácil, económico y súper lindo!!! Gracias. Sí se puede comer saludable👍

[@JC-vc5fl]

Hi Elsie, thank you so much for all your low carb recipes. I’ve done the sunflower yeast bread twice and turned out amazing. I wanted to try this one as well. For this recipe, would it be fine if I use brown flax instead of golden? As this is the only one I have right now. Many thanks once again!

[@lowcarbrecipeideas]

Yes you can use brown flaxseed except that the bread will look darker. So glad your sunflower yeast bread turned out successfully. Thanks for your feedback ❤️

[@arroyobaby38]

Looks yummy. Going to see how it works if I throw all the ingredients into my bread machine and bake it that way. I’ll keep you posted. Thank you for this recipe

[@susannaemmerich1166]

Have you tried it in the breadmaker??????🙂

[@arroyobaby38]

@@susannaemmerich1166 - Not yet Susanna, but I will definitely let you know how it turns out. Thats usually how I make all my LoCarb breads.

[@susannaemmerich1166]

Can't wait, breadmaker is a new acquisition to my kitchen.🙃👍

[@arroyobaby38]

@@susannaemmerich1166 -Ok so I tried it in the bread machine and it looks NOTHING like it does in the video. It came out a lot smaller than what the size was in the video and the color was off. Also because of this, it taste TERRIBLE. I don’t blame LOWCARBRECIPEDIDEAS, I blame myself for trying it out in the bread machine and it not working. That being said, I won’t be making it again. The ingredients are quite costly and I don’t have money to throw out the window. I already have a LO carb bread that I make in the bread machine that always comes out beautiful and tasty so I’ll just stick to that one.

[@susannaemmerich1166]

Baby A you are a star, thank you very much for the effort. Bless you!🙃👍

[@wiepan3558]

Have a question..why do you use baking soda in addition to the yeast? Doesn't the yeast alone work as the rising agent? Thanks!

[@lowcarbrecipeideas]

I think you mean baking powder right? Coz no baking soda is used in my bread recipes. Keto Bread tends to be heavier, denser and wetter due to the ingredients hence, they don't rise as well even with yeast. Hence, we still need to boost the rise with baking powder and egg whites even when yeasts are used. If you follow my tutorial videos, I have actually covered this point. Of course, if you use vital wheat gluten, it will rise very well but all my recipes are gluten free.

[@cheffatgrams]

Looks delicious 😋

[@pbhello]

Wow, looks awesome!

[@Renata.Renee.]

I love this bread so so much Thank you dear Elsie ❤️

[@lowcarbrecipeideas]

So happy to hear that! Thanks so much for your feedback ❤️

[@aprilepp74]

These breads are fabulous!! JUST wondering if there’s a way of getting a crunchy crust? 😊

[@lowcarbrecipeideas]

Thank you! The crust is crunchy and when toasted the bread is crispy

[@اللهفوقكلشيء-ع5ر]

شكراً جزيلاً 👍❤️

[@susikomatsu3180]

Can I use whole eggs instead of just egg whites? If not, Will refrigerated egg whites work as well?

[@lowcarbrecipeideas]

Yes, you can use whole eggs, except it will not rise as much as when using egg whites. You can also use liquid egg whites in cartons. Please see the description box for details

[@eliskarutteova2653]

Success!!! Adjustments: 6 egg whites + 2 whole eggs (315 g total), inulin added to both yeast and dry mixture (30 g total, I have never tried proofing without some, but heard it's no worse), only 160 g of flaxseed flour since it's more absorbent than ground flaxseed and I still had to add more water (+ more than 100 ml, less than 200 ml, don't know exactly), proofed in oven 90°C unintentionally longer (the loaf got maybe 1.7x - 2x higher pre-baking, 10x4 pan so it was spread thinner). Reading this, it's a miracle, that it worked 😆

[@lowcarbrecipeideas]

I am so glad to hear that! Well done 👏 and thanks so much for your feedback 🙏

[@sueshien]

This looks amazing!

[@karinvaleri7130]

So regarding the physillium husk...if I use bought ground husk would I use 27 gr? And if whole husk I grind until I get 27 gr? Or do I measure the whole at 27 gr and use what's ground. ? Thank you for yr answer. I made this before but can't remember what I did.

[@resepsimple3403]

Thanks for the recipe

[@JimmyWilson-j6q]

May I ask 2 question to help me? Thank you. Recipe calls for 3 tblsp psyllium for you to grind to half volume. Can you use 2 teaspoons of pre ground like in your buns? And also, if one doesn’t have 8 eggs, can you use 8 liquid egg whites and still turn out good? Thank you!

[@lowcarbrecipeideas]

Yes, you can use 2 tsp of preground psyllium powder. You can also use liquid egg whites from cartons.

[@Parisgirl2000]

How much in grams would I need if I use the pre ground sunflower flour? As you say it is fine and defatted. Can you please tell me what to adjust in grams and also liquids? Thank you 🙏

[@lowcarbrecipeideas]

Frankly I have not tried it as it's not available where I live. Perhaps you can try the same amount and make a smaller portion first. If it turns out well then it's good. Otherwise just reduce the amount of flour by 10 to 15%. It's just an estimate as I am unsure about it. If you do try please let me know how it turns out thanks 🙏

[@Parisgirl2000]

@@lowcarbrecipeideas thank you so much for taking the time to reply to me! May I ask your wisdom! I kept everything the same and reduced the pre-ground psyllium to just 1tsp! Yes it still came out so wet and sticky?! Please do you have some ideas what I might be doing wrong?? I weighed everything, and used carton egg whites, weighed those too. I want to make these breads so much but I don’t know what else to adjust? Thank you 🙏🙏🥰

[@blancamorales5315]

Muchas gracias 😊❤⚘🇲🇽

[@judithlund4346]

Have this bread in the oven ……🤞🏻🤞🏻🤞🏻🤞🏻😁 1 1/2 hours later 🙃……. Bread is out of the oven and cooling. Didn’t rise as much as yours did, but smells and looks good. Proof will be in the slicing and eating ……….. hope I didn’t mess up with the psyllium husk 🥴🥴 (like last time) 🤪

[@karinvaleri7130]

Oh I read the recipe..I understand it now

[@lowcarbrecipeideas]

That's great! This video should be helpful to understand about psyllium husks and powder in order to have better success; kzbin.info/www/bejne/lZPRdKqrmcx5qpY

[@Justmy2sents]

Hello Elise , where do you buy sunflower flour. Thanks

[@lowcarbrecipeideas]

Hi Michael, I normally buy the whole sunflower seeds and grind them myself as shown in this non-yeast version; kzbin.info/www/bejne/l6uwY4d8rcaojKM Sunflower seed flour is not so widely available so its cheaper to buy the seeds and grind it ourselves

[@Niki-81811]

Perfect looking 🍞🍞🍞... I will try it for sure😘

[@roseannespiteri4216]

Hi. I have done this bread but my dough resembled more like batter than a dough. I measured all the ingredients perfectly. I added more ground flaxseed but still no luck. What I did wrong? I still put it in the oven. No rise at all. The yeast was good as it foamed a lot. I really had high hopes for this 😪

[@lowcarbrecipeideas]

Did you use whole psyllium husks or preground psyllium powder?

[@eszeezee6967]

Can i use egg protein powder instead of the egg whites? If i can, how much and what about the wet ingredients ?

[@lowcarbrecipeideas]

Yes you can. 1 large egg white = 6.25 g of egg white powder + 35 ml of room temperature water. So for this recipe, the egg white powder should be 50 g and room temperature water should be 280 ml. Just add the egg white powder to the dry ingredients and room temperature water to the wet ingredients. After you add the room temperature to the wet ingredients together with other wet ingredients just give it a quick mix then lastly add the hot water.

[@kimbucha1]

I am wondering if you buy your sunflower seed flour or do you take sunflower seeds and grind them yourself

[@lowcarbrecipeideas]

I grind the sunflower seeds in my multi grinder. We don't have sunflower seeds flour available here

[@cindyyam1029]

Where do you buy your dry ingredients

[@lowcarbrecipeideas]

I live in Kuala Lumpur, so I get mostly from House of Ingredients located in Sri Damansara. I also buy online for certain ingredients. For whole psyllium husks and golden flaxseeds, I get from supermarkets such as Village Grocer.

[@dillydanny-o8807]

I hate to ask a dumb question-for the sunflower seed kernels that you grind, do you buy them roasted or raw?

[@lowcarbrecipeideas]

The recipe mentioned raw sunflower seeds.

[@dillydanny-o8807]

@@lowcarbrecipeideasthanks! I see that now. Whoops!

[@barrycrump6189]

Thank you.

[@louyu4226]

Hi Elsie can i use pumpkin seed for this recipe?

[@lowcarbrecipeideas]

Pumpkin Seed is quite different as it is unable to absorb much water. I would not recommend substituting the ingredients as it will require some experimentation first.

[@karinvaleri7130]

I will try this. I've tried many bread recipes...is this one moist or wet? Most are using the husk...comments anyone on this?

[@ulisesmora4015]

Beautiful bread and looks delicious but,what is the best way to grind sunflower seeds?I used a coffee grinder then I got sunflower seeds butter,please tell me!!❤👍

[@lowcarbrecipeideas]

There's a link provided in the description box below video showing you how to grind the seeds using a multi grinder

[@Ketodual]

hello, with what other ingredient can I replace the golden flaxseed, in my country I can't get it.

[@v8mustanggt]

Can you use chia seeds instead of psyllium husk

[@lowcarbrecipeideas]

Frankly I found that chia seeds makes the bread super dense and heavy. The best is to use psyllium husks as the bread will be more bread-like

[@shaaz2993]

hi can use linseed instead of golden flaxseed thanks

[@lowcarbrecipeideas]

Linseed is the same as flaxseed right? If it's brown flaxseed you can use that too except the cor will be darker

[@shaaz2993]

@@lowcarbrecipeideas thanks for reply i have grounded linseed ( brown) sure i will use it 💕

[@sunpark5566]

Elsie! I just made this bread and it's wonderfully non-keto tasting!!! I wonder if I can add seeds like pumpkin seed and sunflower seed just to add some crunch like you seed bread. Would I be able to add them without altering the recipe? What do you think?

[@lowcarbrecipeideas]

That's great! Yes you can add the seeds. Thanks so much for your feedback ❤️

[@sunpark5566]

I'll try with 1 cup of mixed seeds and let you know how it went!

[@MabelJoan]

Hi! Do you think this can be made with a bread maker?

[@lowcarbrecipeideas]

Frankly I have not tried it so am unable to advise 🙏

[@kian2090]

Hello, Can you use something else in stead of flaxseeds? Thank you

[@lowcarbrecipeideas]

Unfortunately not as this bread rises so well because of the combo of both seeds.

[@villajj]

Hi im doing Keto from Philippines. I did this last night. May i ask, is it really slightly wet because of egg? When toasted, it is really good. Thank you.

[@lowcarbrecipeideas]

Keto bread are generally slightly wet and sticky due to the psyllium husks especially after baking. The longer you cool the bread the drier it will become. Usually the next day, they do become drier. Yes, they taste best after toasting. Did your bread rise well?

[@epriedane]

I am in process of baking…Hope it will come out nice. I have something regarding description of ingredients. It’s a little bit confusing when you mixed up with advertisings. Would be nice if you make list of ingredients separate. Thank you.

[@b4betu407]

Looks delicious. There is no description section below the video. Where can I get the written recipe? Thanks.

[@lowcarbrecipeideas]

If you're using a mobile phone, just click the little down arrow beside the video title and scroll down

[@IllumeEltanin]

This looks wonderful, Elsie! Do you think it could be braided in to a challah? Or is the dough too sticky for that? I'll need to wait until after Passover to give it a try.

[@lowcarbrecipeideas]

I am not sure about that Pam. Yes the dough is soft and sticky but I will have to try it out first

[@lynnpugsley1639]

I love this bread but I cannot get it to rise … any suggestions welcome 🙏

[@lowcarbrecipeideas]

Sorry to hear that! This bread actually rises very well so its very likely caused by the incorrect use of psyllium husks. Please check out this tutorial video for better understanding and success; kzbin.info/www/bejne/eoLbq3mOnNtso5I

[@sourabhtanwar6737]

It turns out amazing, no other flour works for me. Almond one is too pricey.. N i half the recipe for small size n it turns out amazing

[@lowcarbrecipeideas]

Awww.. so glad to hear that! Thanks so much for your feedback ❤️

[@maxineprobst8899]

the weight/measure of the flaxseed and sunflower is after being ground? i would like to use already ground. Thanks

[@lowcarbrecipeideas]

Yes

[@maxineprobst8899]

@@lowcarbrecipeideas thank you :)

[@maribelgarcia3732]

The link for the pan is not listed on the video and I can’t find it on Amazon

[@lowcarbrecipeideas]

Sorry about that. Here's the link to the pans; Pullman loaf pan 8.3 x 4.8 x 4.5-inch loaf pan (amzn.to/46DTOEA) 8 x 5 x 4-inch loaf pan (amzn.to/3XglMlc)

[@maribelgarcia3732]

Thanks

[@maribelgarcia3732]

I bought it ,do you use the cover when baking the bread or will that ruin the baking setting of the bread

[@lowcarbrecipeideas]

@@maribelgarcia3732 I don't use the cover. Thank you for your support 🙏

[@FlyFreely8272]

Hi.👋🏼 Sunflower seeds are in the ragweed family and is a no for some affected by allergies. Can you please recommend another flour for this recipe. I really would like to make this bread. I saw hemp seeds, walnut and pecan flour at my local store but wasn't sure if they were good as a substitutes. Thanks.

[@LoriP123]

If you scroll through her recipes in her videos playlist you will see that she has made breads with a variety of different flours.

[@FlyFreely8272]

@@LoriP123 Thanks. I'll scroll through it.

[@nermeenhamada6447]

This bread looks AMAZING , but what can we substitute the egg white with something else ? My family and I are allergic to it 😪😪.

[@lowcarbrecipeideas]

Unfortunately, I have not been successful with it after lots of experimentation 🙏

[@nermeenhamada6447]

@@lowcarbrecipeideas thanks very much for your reply ♥️♥️

[@amywong4548]

Can use buckwheat or others instead of flaxseed ground?

[@lowcarbrecipeideas]

Sorry you can't replace the ingredients as it has not been experimented on. Keto bread is complicated and requires a lot of experiment before we can get it right. Many times, we fail to get it right too.

[@amywong4548]

Alright. thanks for sharing us your experience 😊

[@ccz7910]

Can I replace the sugar with honey?

[@lowcarbrecipeideas]

Yes you can

[@cecilial9574]

Can I omit BP since the recipes used the yeast to make it rise. Thank You

[@lowcarbrecipeideas]

Frankly I am not sure whether the result will be the same. Without gluten, Keto bread need lots of boost from its ingredients to help with the rise. But you can certainly give it a try.

[@amywong4548]

Ya, im also which to know about this. As ppl always avoid to use BP which is no good for health rite?

[@marquishakendra5586]

16servings? like 16slice of this 153calorie? thank you

[@lowcarbrecipeideas]

The nutrition info is for per serving

[@abeertoutounchian1173]

Dear is there any recipe without eggs?

[@lowcarbrecipeideas]

I have been experimenting on the eggless version but unfortunately, I haven't been successful with it.

[@sophialeung1824]

Can i use egg white protein powder with water instead of egg whites?

[@lowcarbrecipeideas]

You can try that. Somehow I have not gotten the right ratio. Have you tried it before and if yes, how much water to egg white powder did you use ? And does it work the same with Keto bread ? I have tried it before and found that my bread didn't rise as much as using fresh egg whites. I am planning to experiment with it further.

[@sophialeung1824]

@@lowcarbrecipeideas I haven't tried it unfortunately.

[@lowcarbrecipeideas]

@@sophialeung1824 Then I would suggest you don't change the recipe as it may not work

[@soniaissaoui8097]

Bonjour Est'il possible de faire cette recette avec 4 œufs entiers au lieu de 8 blancs d'œufs ? Est-ce que quelqu'un a déjà essayé ? Merci pour votre réponse.

[@lowcarbrecipeideas]

Yes as mentioned in the full written recipe at the description box. Except that it may not rise as much as using egg whites.

[@gaylegibbons7956]

Looks great, mmm would taste really nice hot. Thanks❤

[@niharikakundra4200]

Wow!! I wish there was an eggless version to this

[@lowcarbrecipeideas]

I am still experimenting - haven't got the right result yet unfortunately

[@niharikakundra4200]

@@lowcarbrecipeideas I tried but results weren’t satisfactory

[@lowcarbrecipeideas]

@@niharikakundra4200 Yes, it's not easy. The water ratio is the tricky part and it doesn't rise as much too. I will try again and hopefully get it right one day 🙏

[@niharikakundra4200]

@@lowcarbrecipeideas il try too again with different ingredients

[@saladisenovideos]

Can i replace the flaxseeds?

[@lowcarbrecipeideas]

Sorry you can't replace the ingredients as it won't work. Keto Bread is complicated and needs to go through lots of experimentation before getting it right so any new ingredient must be experimented on first..

[@Carmencita83]

Me encantan tus recetas, pero tengo problemas con la traducción. Podrías habilitar subtítulos en castellano, sería una gran ayuda. Muchas gracias

[@lowcarbrecipeideas]

Thank you ! Spanish is actually available. You need to use a desktop computer to access the auto translate function as it does not work well with mobile phone. Please see the pinned comments for details.

[@mrym46]

Where can I get that loaf pan?

[@lowcarbrecipeideas]

The link to purchase is in the description box below video

[@beachsandalgirl]

Can I just buy sunflower flour and use that instead of grinding the sunflower seeds?

[@lowcarbrecipeideas]

Yes you can

[@Pyc090632461]

Can I make this in a bread machine… I found one at goodwill thanks

[@lowcarbrecipeideas]

Sorry I don't have a bread machine so am unable to advise 🙏

[@Pyc090632461]

@@lowcarbrecipeideas thank you

[@lowcarbrecipeideas]

@@Pyc090632461 I did receive some feedbacks saying that it's doable but there are some who said it didn't work so I am not really sure. But you could give it a try

[@palo1722]

Hi I made this, but it did not rise. The yeast was good and I used liquid egg whites. Mine turned dense. Any suggestions? Thanks

[@lowcarbrecipeideas]

Did you use whole psyllium husks or preground psyllium powder?

[@palo1722]

@@lowcarbrecipeideas thanks for replying I used the powder. Do you think the hot water messed up yeast? Thanks

[@lowcarbrecipeideas]

@@palo1722 how much psyllium powder did you use?

[@palo1722]

@@lowcarbrecipeideas I used 27 grams as the recipe mentioned, but I learned from your psyllium husk video that the powder is concerned and will make the bread dense. Therefore I purchased the whole husks and ground it myself and remake the recipe. I will update the post and let you know if I was successful. Thanks

[@lowcarbrecipeideas]

@@palo1722 OH that wd be too much for psyllium powder so it will affect the rise and density of the bread. Glad that you are going to use the self ground whole psyllium husk which is better for baking. Almost all keto bread issues are caused by too.much psyllium husk so I am glad you're going to re-try it. Do let me know how it turns out 🙏

[@JoeKaye959]

I loved this one. But l bet mine will be awful

[@DriveFOS]

What will happen if i use 8"x3"x4" baking tray? I don't have the size you recommended.

[@lowcarbrecipeideas]

You can try using it

[@darlenetrieste6259]

@@lowcarbrecipeideas I did not have a tall loaf pan, so I built the wall higher with parchment paper. It worked great.

[@lowcarbrecipeideas]

@@darlenetrieste6259 Thanks for sharing Darlene 🥰

[@shannonthomas9675]

Not sure what I am doing wrong but this is the second time I have made this recipe and it turns into a brick everytime. Everyone else's looks amazing. Tried a different yeast this time, proofed it and still a brick. I am confused a bit about the psyllium husks...first you say if it is powder it is too strong and you need less butter you say if you are using husks then grind them up finer to me those are contradictory ideas so maybe that is where I am going wrong 😀

[@lowcarbrecipeideas]

Oh that should not happen. Almost all keto bread problems are related to the psyllium husks so please check out these tutorial videos for better understanding and success; kzbin.info/www/bejne/lZPRdKqrmcx5qpY kzbin.info/www/bejne/sGOUlXWkq6-WeLM

[@timothy790110]

I asked and the water that yeast should be dissolved in is about 37 c

[@lowcarbrecipeideas]

Don't worry these temperatures will not kill the yeasts. On the contrary it is very conducive to wake the yeast up from its dormant state to get to work. I have done lots of research on it and experimented on countless loaves and it works. Otherwise, I would not recommend it.

[@timothy790110]

@@lowcarbrecipeideas you might have, but ive asked the manufacturer here in sweden directly (kronjäst) and the lady wrote "your water is too hot, shout be no more than 37c" so I think ill go with that. You might have a different strain over there, that tolerates heat better?

[@lowcarbrecipeideas]

@@timothy790110 No problem! Just go with what you feel is comfortable 😊

[@cabininthewoods7326]

I'll have to try this with carton egg whites Too many egg yolks to waste

[@Gigismum]

I save the egg yolks and use them in soup or other dishes.

[@efthen698]

I use the egg yolks to make low carb ice cream 😁

[@rhea72]

​@@efthen698how do you make them please.

[@ummumarmir363]

I made this bread today with the full egg - didn’t seem that much different to when I made it with whites only tbh however the rise was slightly less but that’s ok for me

[@vivianyii4762]

Sorry I messed up 😭😭 27g is the weight of whole psyllium husk or weight of whole psyllium husk after grinding

[@lowcarbrecipeideas]

As mentioned, weigh after grinding. It's important to grind until half its original volume (50%), not more or less. This is the most effective for absorbing the water

[@vivianyii4762]

@@lowcarbrecipeideas alright, thank you so much!!

[@nikeisharey]

Good evening, If I do not have Physillum husk, what can I use as a replacement? Thank you and looking forward

[@lowcarbrecipeideas]

Sorry you can't replace the ingredients as it won't work. Keto Bread is complicated and require lots of experimentation before we can get it right. The most Important ingredient is psyllium husk as it is the best natural replacement for gluten. Even if you're using psyllium husks, you need to use it correctly otherwise the bread will fail. That's why I have tutorial videos on psyllium husk and powder.

[@nikeisharey]

@@lowcarbrecipeideas thank you very much for your response. Will go searching again and will most definitely send you a picture and update from my results. Thank you for all the work and most importantly , your willingness to share information with so many of us🙂

[@lowcarbrecipeideas]

@@nikeisharey Its my pleasure 🙏 Good luck 😊

[@evajohn9846]

❤❤

[@amywong4548]

Im tried your recipes, but why it's still sinking even separate 2 part of dough into mould?

[@lowcarbrecipeideas]

Did you use whole psyllium husks or preground psyllium powder? How long you proofed the dough?

[@amywong4548]

Yes. I used preground psyllium powder and Proofed for 20mins i think.

[@lowcarbrecipeideas]

@@amywong4548 how much psyllium powder you used

[@amywong4548]

I used 13g psyllium powder as im tried make half of the recipes ingredients

[@johnmirbach2338]

😎✌🖖👍👌🤓

[@sannitetisimi9411]

Mine turned green😔

[@lowcarbrecipeideas]

Which apple cider vinegar you used? Bragg organic apple cider vinegar with " the mother" is the best. Some people have been using this brand without problem but after switching brand then they experienced the reaction. When they switched back to Bragg no problem. I have personally used another brand when Bragg was out of stock but I usually buy the organic ones with "the mother" and did not face any problem.