How to Make Sipping Broth

For as long as humans have been cooking food over fire, bone broth-the simmering stock of bones from fish, beef, chicken, turkey and other animals that are typically discarded-has been a daily part of life. And it's celebrated by cultures around the world.
Bone broths may be the “hottest trend in health” today, even though it is centuries old. In fact, just about every culture throughout history has used a form of bone broth. Give this sipping broth a try today!
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Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@blancabenavides6496]

I would love to try for gut issues thanks!

[@ozzypazouki]

Thanks for all information...absolutely amazing

[@BlackWolf-di9gq]

Great video as always!

[@lifeandamyloidosis8551]

Thanks Doc. Axe. I can never get enough of these helpful recommendations. It's a shame we don't talk more about nutrition in primary school. Thanks for helping out at home.

[@ivycarrasquillo2119]

Love it!!!

[@trellofello7473]

Hi Dr. Axe, love your videos. Thanks for all the good information 🙏🏼 can you tell me where I can get the little hand held blender you use in this video?

[@lilydave3915]

Trello Fello I got mine from amazon

[@samanthadeal4545]

My mom always gave me chicken broth like she was doing something good for me 😆

[@time2see192]

🤦‍♀️

[@Lucia-nf9tj]

Dr. Axe, two Gastroenterologists instructed me to avoid black pepper, garlic, cayenne pepper (condiments, carminative food) at least in the healing phase of LPR, GERD because of the irritation already existed in the esophagus. How to heal an inflamed esophagus besides using collagen?

[@toyahoffman-lewis9662]

This is great. Is it hot water? Or room temperature?

[@shannonlink3516]

Dr Axe, I just made the golden sipping broth recipe and what amazing flavor! I love it! So delicious!

[@TigerWild1]

Do you have it with out collagen, for people whose body makes too much collagen? Or do you know a cure for those who suffer with this condition?

[@eloisajbuenfil7864]

Is this recipe also good for a person who has ulcers

[@audreyroldan6123]

What is the make and model of your mixer??

[@prathvirajmavarkar6913]

😥It's hard to find pure collagen powder in the market

[@GizmoFromPizmo]

Bone broth is high in Glycine (not glycerine), which (if you look it up) is VERY helpful to your system.

[@deborahkennard1884]

Hey. Is this ginger fresh and also garlic? is is is powder? Thanks.

[@robertalordagarcia9992]

Where can you buy that mixing thingy? Plz

[@MsNiknak30]

Check Amazon

[@Nyersic27]

How can I take this? Empty stomach or any time

[@elisemiller2244]

If I just mixed powder and hot water, what is the serving size to give to our dogs?

[@shad6519]

Have you used warm water? Thanks 🙏

[@cathyshade3566]

Dr josh axe, your videos are very helpful. What to do about yeast and parasites!

[@vickieturner8688]

Stop feeding them by cutting out ALL sugars. Have you considered going to his website and searching his videos for Candida (yeast) and parasite remedies?

[@cyndifoore7743]

I wish you had both recipes written here.

[@SurajGupta-bg3xw]

Can we add ghee in bone broth

[@shad6519]

What is the product called in which you are stirring the broth. Thanks 🙏

[@carmimaybarboza4636]

What's an alternative to tumeric , I tried golden milk and I started feeling sick and out of curiosity I put tumeric powder and milk on my skin and I got a rash :( ?

[@glort4671]

Hi Dr Axe. I tried to make it, putting 1 scoop in hot water, some of the powder blended other stayed as a gulp , would not dissolve. Any suggestions?

[@jamesunderdal8976]

I use that bone broth protein powder in place of regular whey protein after a work out.

[@scrane5500]

Bone broths (even organic) have high concentrations of lead (Pb).

[@henriettahenson]

I just cook chicken/ garlic /ginger herbs spices in stock and eat it ...simple

[@Poppa_82]

What can I feed my son to make him taller?

[@jhoannacruz6550]

Where can I order the broth? What should we look for in a broth

[@vickieturner8688]

www.draxe.com

[@TSunshineful]

Best to make your own, but it takes a long time. Amazon has some organic in small containers and Quart size. Pricey. There’s some in grocery stores too, pacific is a good brand.

[@betzynp]

Jhoanna Cruz I just saw it Costco but I didn’t see that it was non gmo or organic I wonder if I missed certifying logos...I don’t go for gmo products 😬

[@betzynp]

It was the Pure Bone BROTH ancient medicine

[@loonypics6938]

I got mine from EBAY

[@kirstymacfarlane1620]

My dog is allergic to poultry, beef amongst others. Can I still make bone broth with duck or lamb bones?

[@chesterkendra5224]

Use a real chicken and a few spices, That's all it takes and you can eat the chicken later.

[@TSunshineful]

Order collagen from Great Lakes instead, then add it to either chicken or beef broth, soups, etc.

[@devbachu7072]

Great I think my mom has leaky gut si i gonna make the chicken broth withbthe gelatine coming out

[@drjoshaxe]

Hey there! You may also find this helpful: draxe.com/health/gut-health/leaky-gut-diet-treatment/?.

[@AliBat3]

Can you tell me if this will help my day and night acid reflux... Also after a bowel movement..

[@vickieturner8688]

It looks like you need an acidic stomach. Just put 1-2 Tablespoons of raw, unfiltered Apple Cider Vinegar (Bragg's brand) in a glass, add water and some Stevia if you want and drink it before each meal. I put ice in my drink, as it keeps me from coughing from the pungent smell of the vinegar. Most people with acid reflux DON'T have too much acid, but not enough to break down their food or get the nutrients from the food. Bloating and gas are extremely common symptoms.

[@AliBat3]

it hurts my stomach bad i cant use av

[@vickieturner8688]

Ali Bate, If you've ever taken an antibiotic your discomfort may be because you don't have enough good bugs in your gut and too many of the other bugs. In that case you will need to replenish your good bugs with a good probiotic. You might also have SIBO (Small Intestinal Bacteria Overgrowth), where the bugs are in the wrong place. You may have what is called leaky gut. Do a search of Dr. Axe's videos and see what you can find out. Try to match your symptoms with what he says. It could also be a combination of things. I pray that you find an answer your issues. Blessings!

[@godzdaughterh1180]

@@vickieturner8688 Hi Sister I'm also having some of these same issues...I take 10 billion probiotics, I eat or drink lemon water or ginger water as the acv upsets my tummy .... Any suggestions 😉😍🤗🙇‍♀️

[@vickieturner8688]

Godz Daughterh, Hello! Have you evaluated your diet? I've kept a log/diary for over a year, that maps my efforts to regain my health. I've learned much by paying attention to what, how much I eat and how I feel, which helps to make adjustments. Stress was a huge issue for me. I would suggest that you log, too. Please research those things that I suggested to Ali Bate in my last comment and compare your symptoms to those listed. Each of our body systems are different. Our bodies are designed for all parts to work together as a whole. Search the videos/articles by www.DrAxe.com, which has the most extensive information on leaky gut. www.DrBerg.com/resources has over 3500 videos on his version of the Keto Diet and intermittent fasting. Besides what I suggested that Ali Bate look into, consider food and environmental allergies. Gluten sensitivity all the way to Hashimoto's Disease has become a huge problem for many. I'm sensitive to gluten and completely avoid it. My Granddaughter has Hashimoto's, but she's decided not to follow my advice. Dr. Peter Osborne, founder of www.GlutenFreeSociety.org is considered one of the most knowledgeable people on gluten issues. Dr. Keith Scott-Mumby has written a fascinating book called "Diet Wise", that teaches how to determine your own food allergies at home. The standard allergy testing and medication has often been found NOT to be accurate or helpful. We want to be healed, not on medication for life. I don't know if I've been any help to you at all. I've tried to offer resources to do your own research to determine what is causing your issues. I will say that food should be our first consideration. God gave us all of the plants and animals to keep us healthy. Unfortunately, man started messing with these perfect things, which is why we are in the shape we are. Just my opinion, but we should ditch all processed foods and eat REAL food. I pray that you find your answers. God's blessings to you!

[@DaDragonSlayer007]

Looks like pho in the thumbnail

[@jonhemperley]

Has anyone else tasted wet feathers when eating chicken? Or is it just me? No fowl, no harm.

[@maem7636]

Jon Hemperley , " Rural raised ! "...Lol ↪🐔🐓

[@cdriv6542]

I can’t have black pepper, cinnamon and ginger, any other suggestions??

[@time2see192]

Did your doctor or medicine insert tell you that? Because that would make total sense. Smh

[@cindy5825]

Why why why the music!? Couldn’t finish because it was so distracting!

[@alialtinbasak2679]

thumbs down for excessive volume!

[@lwiener67]

Is bone broth dangerous to drink because of lead in the bones?

[@drjoshaxe]

Most conventional bones have high levels of lead. However, grass-fed and pasture finished animal sources won't have high levels of heavy metals in their bones. Plus, we at Ancient Nutrition had our product tested for heavy metals. Check out the results for yourself here: store.draxe.com/pages/the-bone-broth-protein-quality-story?

[@taipeitaiwan10]

I haven't seen any scientific studies that show benefits of bone broth protein on health. Why use it?

[@katieks48]

Lol what no garlic .... Natural abx

[@fayevalentine7900]

DR Axe!! - Do you have a bone broth WITHOUT BEEF in it?? Gout sufferers can't have red meat...

[@Heidishereandthere]

🙄🤔

[@kaylynnhuddleston5533]

I am sorry but turmeric does not mis with blood pressure meds This taste like crap!!! I bought yeasterday Please make it taste better

[@Eve070611]

Ok so I did an assignment for my nutrition class on your bone broth benefits article on your website and my teacher basically said your aren’t a credible, reliable source, and basically you are just bogus , I’m not sure why she would think that ! Can someone tell me !

[@edgarquintero2876]

Why animal products tho 🤦‍♀️

[@BillDeWitt]

Dude. Buy and cook some pastured chicken. Eat it, then stew the bones. Add fresh herbs. You are just making canned soup.

[@heinzerhardt3540]

Exactly. Wouldn't be fancy enough I guess. If you don't know how to cook a chicken, his solution is better than nothing. But, yeah, fresh chiecken are available almost everywhere.

[@liberpater1342]

Bill - Agreed! Better yet, pressure cook a whole roaster with some water in the cooker. Reserve the broth and /or pressure cook the carcass with scraps for some great stock.

[@abmcd9381]

The health Ranger, independent lab, did extensive analysis on a bunch of different bone broths and found dr. axe's was by far the highest in pesticides herbicides and prescription drug contaminations. Shame this hack is still selling this garbage. Do your research!

[@Peterkramer929]

Where can I find these results? Thanks btw.

[@liberpater1342]

Yeah I'd like to see them too. It seems this guy also sells his own supplements as well. Hmm.

[@whitneyjohnsharp]

Factory farmed ground chicken bones...really?

[@CarolynGamble]

This first one does not look tasty at all. I have still not figured out how to take my bone broth. I added it to a strawberry smoothie and it took the delicious taste away.

[@martinitime3537]

Wonder how much money he makes from endorsing these processed products. A whole organic chicken is much better to use and you can freeze several portions of the soup you make for later use. Money is always the bottom line, right Joshy boy?

[@minimalmiranda471]

Not that I disagree. But these products are obviously for people who do not have the time. Or even for newbies, who may still be new to eating healthy, and want a slightly easier transition. I have a genetic condition that makes things difficult for me on a daily basis. I also have a 3-year-old to take care of. The last thing I want to do is simmer a chicken for 24 hours, have to clean up the dishes afterwards, and portion out each individual serving. Which would be taking away quite a bit of my glass Tupperware. 100% whole organic chicken, fresh made is best. BUT this is awesome when life is too hectic to be a mom from the 1950s.

[@martinitime3537]

Mindful Mommy Moments Point taken.

[@mommyfindingfit]

@@minimalmiranda471 I researched how to make bone broth from scratch, and it takes hours. Upwards of 24. It's definitely not just boiling chicken. I was shocked. Needless to say, I opted for the powder lol. I found it at GNC.

[@sharonrad3317]

Also in an Instant Pot the bone broth can be done in as little as 3 hours