Transform Your Life in ONE DAY (6 Easy Steps)

[@gianpaolamanias]

Amen! Starting the day with Jesus is the best way 🙏🏻❤🙏🏻

[@keepontruckin5862]

Amen

[@titanium1223]

Yes for sure

[@1JOHN2_20]

1. Win the morning, win the day: Upgrade your breakfast 2. Spiritual Triathlon: Gratitude Walk, Prioritize your spirit and physical growth, Habit stacking 3. Set A Goal: What are you excited about? 4. Time Box, block schedule 5. Do The Big Thing First 6. If you do lose your morning, don't let it ruin my day: Focus on winning the rest of the day

[@Muslimah393]

Appreciate it thank you ☺️

[@loribakergirl6438]

GREAT summary! Thank you!! 👍🏻

[@nataschajudson7509]

Mary

[@yvonnethomas1537]

Dr. Josh, I have to say I’ve been with you for a long time before any other natural doctors came on and I’m gonna stick with you because I just love the things that you say and do and I know that you care about people not saying that they don’t, but your keeper thank you for all you do

[@loribakergirl6438]

I second what you said wholeheartedly!!!👍🏻

[@sweetc05]

Thank you

[@Imom4Him]

Amen !🙏🏼

[@lynnsalberg5647]

It’s so wonderful to get these great ideas, but even more to hear about faith.

[@kathrynreynolds4167]

Thank you so much for the Godly example you and your family are. Your products and books have been such a blessing in our lives! God's blessing on your family 😊

[@christihenderson212]

This is SO great!!! I have been wanting to turn some things in my life around and now I have the practical tools to accomplish them! Zech 4:6 Not by might not by power but by my Spirit says the Lord Almighty.

[@amyjae4209]

#1 - I got so hype listening to this.. blessings #2- This was a burst of encouragement #3- Let’s go out and build and show what the love of the Lord looks like through our lives I am 1000% with you Dr. Josh wonderfully put

[@terrigoodman1689]

Dr. Axe, I just wanted to tell you how much I concur with what you were sharing today. I've walked this walk with the Lord for 51 years. I just want to tell you how much I love and appreciate you... and it's nice to see a young man out there teaching and EXHIBITING the life that we should live in Jesus Christ. I SEE YOUR LIGHT SHINING BRIGHTLY! I AM SO PROUD OF YOU!! 🤗🥰😇😊

[@sparkle9482]

I am sooooo Grateful to have found your channel! This is very encouraging! When you Fall Dust yourself off and get back up, NEVER QUIT🙏🙏🙏🙏❤

[@romanb9852]

DR AXE HE ROCKS !!

[@HLD0205]

Spiritual time first before breakfast!

[@dawnfrye4343]

What a great morning that will be, a blessed one for sure 🙌🏼💛

[@morgansoon3099]

I really need this; I have gone so off course from someone who used to exercise regularly and had a personal trainer, to just donating to the gym and having a hard time getting back in the routine. I don't feel like I am depressed; but I definitely need to get my mojo back! Thank you so much for your efforts to help us, Dr. Axe! 🤩

[@DPVOGEL]

Thanks for your sharing your faith with us!

[@nataschajudson7509]

Thank you Dr. Axe. This video is incredibly encouraging. May the Lord continue to bless you and your family.

[@melindaduty5081]

Thank you Dr Axe!! Love your channel!

[@candaceperez5595]

Thank you Dr Axe been following you for years your always such a blessing.

[@candaceperez5595]

Sounds beautiful Dr Axe😊

[@rampart1997]

Please make more like this video. Thank you! Sharing.

[@kristalsproul1581]

Thank you, Dr. Axe, for your encouraging video. ❤

[@SamanthaGreenwell-li5sk]

Step 3!!! Rhythms, priorities for future vision and service. ❤ Impactful ❤️ GoodStuff

[@raphaellevatistas2225]

Great video. Thank you.

[@leslyestephen7629]

Love this! Thanks so much 😃

[@EffectivePickyEatersSolutions]

The best thing you can do for young kids is involve them in gardening, I was involve since 4. Better diet, better mental and physical health, great skill to be able to grow your own food, it's kind of complex skill which a lot of adult can't learn - I learned that from talking to people, their plants keep dying. It was my hobby to grow plants my whole life

[@Meat-break]

Thanks Doc ❤

[@LAdams-fu5iw]

Thank you, Dr. Axe! I love these steps to win my day. Great ideas!

[@misstee9972]

I needed this today, thank you!

[@candaceperez5595]

Me too

[@222littlecat]

Thank for Dr Axe ! Great ideas !

[@allisonspeer649]

Great video. Especially the last one about not letting anything to cause you to lose your positivity at the end of your day. That you can do a reset anytime during the day.

[@isabelalder9998]

Thank you for this helpful information!

[@sasimaegan162]

Thank you for your help ❤

[@nozukothabisamdolomba5470]

I needed this to day Thank you man Gratitude walk ❤

[@victoriaescobar3716]

I love your videos Dr. blessings

[@guruprabaha]

Thank you! I love how you help with a blueprint! Very helpful!!❤

[@joePARKS]

Absolutely outstanding - thank you Dr. Josh

[@TheLawsFam]

You are a blessing

[@CharlieLeonard-v7s]

Could you please create a morning plan for us people that leave for work at 7am and come home at 5:30pm. I would love some kind of routine

[@lindarobinson8288]

Very encouraging, thank you!

[@apricotreewellness]

I do that smoothly! Love it! Thank you for the tip to attack the hard first.

[@lizakers4314]

Love these ideas. Need to figure out something other than walking since I currently have mobility and stamina issues. Maybe some stretches or chair yoga.

[@safourasalami]

Thanks doctor I'm going for the walk ❤❤❤ 😄

[@TSTink]

I appreciate the suggestions and some are realistic but not all of are able to take such a relaxed approach to the day. Life is difficult, complex and busy to make ends meet.

[@lesterlasa3367]

Awesome thank you so much

[@lucykristensen7145]

Thank you 🙏🏾 ❤

[@annettealmodovar4987]

Thank you for sharing 🙏

[@chimegarden]

Fabulous information

[@sharidhinshaw4519]

Morning! Do u have these everyday live? And if so what time?

[@socoreyes9333]

I love these tips, you encourage me with these words. Love everything you said. Thank you :) 😍

[@antoinetteconley5149]

Awesome!❤❤❤❤❤

[@dirk419]

Hey Dr. Axe. I really like your a lot of your perspectives and feel you give a lot of level headed advice. We have started to try some of your products like the collagen powders. Just wanted to give some feedback on packaging. I was a little surprised when it arrived that all the containers were only half full. What I have gleaned from your channel is you wish to help others with honest health and wellness guidance while bringing attention to unhealthy culture that can come with big food/health Institutions. I feel more honest packaging size for contents would help represent this better (plus save plastic and maybe shipping costs along the way). Thanks again.

[@lilybecerra2035]

Ty for these awesome ideas!!

[@gisellewofford8821]

Thanks ❤

[@gisellewofford8821]

Very encouraging ❤

[@janeanyoung4604]

Thank you and agree with this- can you share which bone broth protein you like the best?

[@GabrielGonzalez-vr7lj]

🙏 great information

[@theresadobbins9627]

Very nice podcast!!

[@annevanderwoude9319]

What I like about this doctor ax he brings faith Into it very beautiful very substantial very necessary in the day and age we live in, and I have subscribed definitely thank you doctor

[@gamacaluso]

Great suggestions 👏🏻

[@Bonnieuxful]

My condolences to your family for the passing of your father-in-law. 🙏🏻😢🙏🏻 Loving Yeshua and living healthily is a great way to live. You might interview a French person. They eat well and live well mostly and feed their children so well, even in school‼️😃🍎🫐🍇🍒🥑🥦🍅🫑🍞🍗🥗🐟

[@lilybecerra2035]

❤ ty for great advice!

[@emilysmith138]

Mini cow!!!! Gratitude walk… ❤️

[@bedoers4good330]

2.3 million subs... 700 likes ??? Probably is really 700 K of likes , KZbin hates those who name the name above all names, thank you Dr Axe for praising the name of Jesus !!!

[@MandaKoehn]

Narrow is the way. Why do you think truth is popular?

[@Justt-y1b]

Soooo true!

[@Musicjunkie33912]

The concept of time blocking I believe can also be multiplied with the Pomodoro technique. It’s a technique that is for individuals who would like to focus on specific tasks because they may get sidetracked by setting a timer for x amount of amounts (however long you need) and you only focus on that one task until the timer runs out. I personally do it when I need to work or clean.

[@lwangelsbg]

Wow, I love this and agree with it, but no concept when diabetes prescriptions and insurance costs more than our rent. There's no dream of life like this when my husband works 65 hour weeks to provide the ability to live...😢

[@Melodie007]

One of the best guys on UTube ❤

[@SharyDeTroye]

But I love your ideas!

[@RAVINDRAKUMAR-yv6kj]

A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY .RAVINDRA KUMAR .INDIA

[@kathyjohnston3971]

You are so amazing. All great ideas. One question. Is protein powders considered a processed food? Also do we really need at least one hundred grams of protein per day? Whenever I need menus I go to your site because I trust you. And I need to know clean foods from the Bible.

[@bettyjackson2005]

Thank you. That is a blessed day.❤❤❤🙏🏼🙏🏼🙏🏼

[@NatalieCrumpler-em3hg]

Do you have any suggestions on how my husband (60 years old) can increase his testosterone without synthetic hormones? Dr suggested testosterone injections but after much research we decided against that. I do hormone pellets which are great but very expensive and would be a lot more expensive for him.

[@raymundomarroquin7105]

Thank you! Have a blessed day! Whoever brings blessing will be enriched, and one who waters will himself be watered. (Proverbs 11:25, ESV) San Antonio, TX

[@christiannunez5951]

Thank you. New subscriber here. . .

[@beatakowalczyk7806]

Are we suppose to mixed protein with fruits?

[@lesterlasa3367]

Awesome thank you so much the only thing is I’m vegan 🥑

[@Mommyof5bkr]

Any tips for neuropathy issues?

[@frank57152]

Say yes to Jesus ask Him into your life.

[@tinaenns3743]

What is the best protein powder and where can I buy it

[@genevievehorn8159]

Could you please do a video on clean protein powders? Meat and vegi based.

[@roxannebudd1978]

Ancient nutrition should have one. He is CVO of that company.

[@malakumar2893]

Amen 🙏🏿

[@2coryman]

Nice

[@kerriecu2]

This sounds like an ideal life when you can timebox your life away. But how about all those people keeping the country, state , city , town keeping things going. The nurses, doctors, cleaners, teachers, bank workers, shopkeepers all out there working 8, 10, 12 hour days plus their commute. Their ideal life could be just getting up and getting through their day, getting home, eating, giving some time to the children and having some sleep. Hard to win a morning, when the day looms large with work.

[@jordang3649]

All of those professions can have time boxing applied. What you described; getting through their day, getting home, eating, giving time to children and having sleep is simply surviving. That's not living. Getting through their day is the main phrase that stood out to me. There are days where adversity forces us to just get through it but I'd venture to say that when one's true purpose is discovered.. Getting through the day becomes making the day. Purposeful work is one of the most fulfilling activities one could do. I believe the purpose of winning the morning is to prepare you for that purposeful work ahead. Winning the morning requires discipline, work, focus, and intentionality. Starting the day with intentionality will lead to the remainder of the work throughout the day to be approached with intentionality. I'll make a suggestion, instead of having the perspective that the day looms with work, try seeing it as a day filled with purpose driven work.

[@kerriecu2]

@@jordang3649 I can agree wholeheartedly with you and love being a nurse of more than fifty years. Yes , I can afford to do some timeboxing. Yes it is possible in an ideal life, but just not possible for everyone, or many people. Just getting through the day may take all that they have in the endeavour to feed, clothe and house their family.

[@jstratten5326]

So if you do not have a family ?

[@A.Anne.Aurora]

He said to go to church … 😅 maybe you want to have a family? Take care the best of yourself and dream What do you want ❤

[@A.Anne.Aurora]

He said to go to church … 😅 maybe you want to have a family? Take care the best of yourself and dream What do you want ❤

[@kimfroman2023]

Almond milk is terrible. Highly processed and contains few almonds. Not to mention the damage almond farming is doing to California.

[@Daniel-fe5pd]

Really! In one day … I can watch without the clickbait

[@nailyaeder3768]

How can I find a job from home so I can start so gloriously as you do- go for a walk no rushing, come back do my smoothie,read Bible😂most of us have to run to WORK 😢

[@joyaclark6171]

Shalom Shalom Shalom 🙏🙏🙏🙏🩸☀️

[@apexak]

Let's go Brandon

[@bobbyg387]

Must everything be political? I'm sure you have a degree and a solid comprehension of the history of the US... Or are you some undereducated fool attempting to vote in someone who would curtail our liberties to bring us closer to a monarchy? Greater minds than you have fought for our freedom

[@JesusChangesEverything.]

🙏🙏🙏

[@tiffanybittman7523]

My day and our day???????

[@lisaheath8121]

These things are really easy for a person who has no one to think about except themselves But if a person is a caregiver and they have people with disabilities in their home, they have to care for. It’s not that easy to just focus on yourself.

[@dinosemr8141]

❤️💖🙏💖❤️

[@frank57152]

It's the Bible. That counts the most, if congress AND SENATE PRAYED And read the Bible we will have a beautiful country , and support for His people Israel.

[@EffectivePickyEatersSolutions]

Dr.Axe just throw away your TV, we don't have it anymore, my girl was 2.5yo

[@SharyDeTroye]

Be realistic. Most men and women have to leave early in the morning for work. They can’t eat lunch at home. Think of the common people.

[@ivanameshell2472]

Modify and adjust according to your circumstances. He is simply giving you a paradigm to follow.

[@ceedeee6867]

Do you have a brother ? 😂🙏🏼

[@lwangelsbg]

Wow, I love this and agree with it, but no concept when diabetes prescriptions and insurance costs more than our rent. There's no dream of life like this when my husband works 65 hour weeks to provide the ability to live...😢